Dr. Shelley McMain - Centre for MindBody Health
Psychologist, PhD, CPsych
Finances
Fees
- Individual Sessions $300
Payment Methods
e-Transfer, Mastercard, VisaInsurance
- Manulife
- SunLife
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 3025 Shelley McMain
Psychologist: Shelley McMain
Specialties and Expertise
Top Specialties
- Borderline Personality (BPD)
- Mood Disorders
- Personality Disorders
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Body Image
- Chronic Impulsivity
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Testing and Evaluation
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Veterans
- Women's Issues
Client Focus
Age
Participants
Communities
Age
Participants
Communities
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Expressive Arts
- Family / Marital
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Trauma Focused
Groups
Dialectical Behavior Therapy (DBT) Skills Group
Dialectical Behaviour Therapy (DBT) helps people who experience unstable and intense negative emotions. DBT Skills Groups teach a range of skills that you use to better regulate your emotions and behaviours. You are taught how to identify and label intense emotions and how to manage your feelings with behavioural strategies.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Centre for MindBody Health
505 Eglinton Avenue West
Suite 200
Toronto, ON M5N
Family & Friends (F&F) Group
*TBD, please waitlist yourself for registration.* The Family and Friends Group is a 13-week group designed for those who have relationships with individuals diagnosed with Borderline Personality Disorder (BPD) or are otherwise challenged with emotional dysregulation. Through education, skills training and network building, you will learn how to navigate your relationships and support your own and your loved one's well-being.
Expertise
Types of Therapy
Age
Session Cost
Location
Centre for MindBody Health
505 Eglinton Avenue West
Suite 200
Toronto, ON M5N
Dialectical Behaviour Therapy (DBT) Graduate Group
*TBD, please waitlist yourself for registration.* The DBT Graduate Group is a 13-week group for those who have completed at least one full round of a DBT Skills Group (minimum 6 months) and are committed to maintaining their gains, building upon the skills they’ve learned and mastering advanced DBT skills.
Expertise
Types of Therapy
Age
Session Cost
Location
Centre for MindBody Health
505 Eglinton Avenue West
Suite 200
Toronto, ON M5N
Location
Primary Location
Centre for MindBody Health
505 Eglinton Avenue West
Suite 200
Toronto, ON M5N
(647) 496-0683Email Us