Mindful Self-Compassion (MSC)
Mindful Self-Compassion (MSC) is an empirically-supported eight-week training program that cultivates skills for self-compassion. Based on the ground-breaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced mindful awareness.
Group Details
Location
Centre for MindBody Health
505 Eglinton Avenue West
Suite 200
Toronto, ON M5N
Age
Location
My Other Groups
DBT Skills Training
Dialectical Behaviour Therapy (DBT) helps people who experience unstable and intense negative emotions. DBT Skills Training Group uses a range of strategies for you to learn coping skills that improve the regulation of your emotions and behaviours. You are taught how to identify and label intense emotions and how to manage your feelings with behavioural strategies. There are four skills modules within the group: emotion regulation, distress tolerance, mindfulness and interpersonal effectiveness. The completion of all skills modules takes 24 weeks.
Expertise
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Family & Friends Group
*TBD, please waitlist yourself for registration.* The Family and Friends Group is a 13-week group designed for those who have relationships with individuals diagnosed with Borderline Personality Disorder (BPD) or are otherwise challenged with emotional dysregulation. Through education, skills training and network building, you will learn how to navigate your relationships and support your own and your loved one's well-being.