Therapists in Oakville, ON

Photo of Annette Taylor, Registered Psychotherapist (Qualifying) in Oakville, ON
Annette Taylor
Registered Psychotherapist (Qualifying), MACP, MA
Verified Verified
1 Endorsed
Oakville, ON L6M  (Online Only)
Are you feeling stuck? Do you have trouble trusting your inner voice or finding a pathway to your authentic expression and core values? I work with individuals (18+) and couples who feel stuck, emotionally and interpersonally in patterns of avoidance, fear, conflict, and disconnection to develop new and effective ways of relating to themselves and others. Through our work, it’s my hope that you’ll feel more empowered to make decisions that honour your life and relationships, and confidence in your ability to care for your needs.
Are you feeling stuck? Do you have trouble trusting your inner voice or finding a pathway to your authentic expression and core values? I work with individuals (18+) and couples who feel stuck, emotionally and interpersonally in patterns of avoidance, fear, conflict, and disconnection to develop new and effective ways of relating to themselves and others. Through our work, it’s my hope that you’ll feel more empowered to make decisions that honour your life and relationships, and confidence in your ability to care for your needs.
(289) 212-6674 View (289) 212-6674
Photo of Cecilia Jaramillo, Registered Psychotherapist in Oakville, ON
Cecilia Jaramillo
Registered Psychotherapist, RP, MA, PhD
Verified Verified
4 Endorsed
Oakville, ON L6M
Aristotle said, “knowing yourself is the beginning of all wisdom.” Life is full of ups and downs, and knowledge is the main strength to manage; it is essential to enjoy an entire life. Mind, body, and spirit in balance are the key to achieving this. Therapy is adding knowledge to your life, but this knowledge is about yourself.
Aristotle said, “knowing yourself is the beginning of all wisdom.” Life is full of ups and downs, and knowledge is the main strength to manage; it is essential to enjoy an entire life. Mind, body, and spirit in balance are the key to achieving this. Therapy is adding knowledge to your life, but this knowledge is about yourself.
(416) 432-2270 View (416) 432-2270
Photo of Couple And Individual Therapy Marianne Duffy, Pre-Licensed Professional in Oakville, ON
Couple And Individual Therapy Marianne Duffy
Pre-Licensed Professional, BA, MACP, RP(Q)
Verified Verified
1 Endorsed
Oakville, ON L6H
Take a deep breath—you've already taken the first step by considering therapy. I know life can feel like a whirlwind sometimes, especially when it comes to relationships with ourself and others and figuring out our place in the world. It's like we're all navigating this maze of emotions and experiences, trying to make sense of it all. I want you to know that you're not alone in feeling overwhelmed by everything. I've been there too, grappling with the same questions about my own behaviour, my connections with others, and where I fit in this big, sometimes overwhelming, world. That's why I approach therapy in a way that's deeply
Take a deep breath—you've already taken the first step by considering therapy. I know life can feel like a whirlwind sometimes, especially when it comes to relationships with ourself and others and figuring out our place in the world. It's like we're all navigating this maze of emotions and experiences, trying to make sense of it all. I want you to know that you're not alone in feeling overwhelmed by everything. I've been there too, grappling with the same questions about my own behaviour, my connections with others, and where I fit in this big, sometimes overwhelming, world. That's why I approach therapy in a way that's deeply
(289) 812-8258 View (289) 812-8258
Photo of Kinza Siddiqui, Registered Psychotherapist (Qualifying) in Oakville, ON
Kinza Siddiqui
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
Oakville, ON L6J  (Online Only)
Our issues can impact every aspect of our lives, and my goal is to provide support and guidance. Collaboratively, we work towards understanding and overcoming these challenges while building on strengths where coping methods are customized to meet your needs. Whether it's relationships, work, family matters or lived trauma - we will explore these experiences and find meaning through them to give you a sense of purpose and use them to make positive impacts in your life.
Our issues can impact every aspect of our lives, and my goal is to provide support and guidance. Collaboratively, we work towards understanding and overcoming these challenges while building on strengths where coping methods are customized to meet your needs. Whether it's relationships, work, family matters or lived trauma - we will explore these experiences and find meaning through them to give you a sense of purpose and use them to make positive impacts in your life.
(289) 460-2243 View (289) 460-2243
Chelsea Alicia Angelone-Field
Registered Psychotherapist, RPQ
Verified Verified
Oakville, ON L6H
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
(289) 207-5331 View (289) 207-5331
Photo of Mi-Weon Yang, Registered Psychotherapist in Oakville, ON
Mi-Weon Yang
Registered Psychotherapist, PhD
Verified Verified
Oakville, ON L6L  (Online Only)
Are you feeling confused? Do you feel sad or angry all the time? Are you continuously worried or anxious? Do you feel no energy? Is your family always in conflict? Are you worried about your children’s behavior? Do you want to learn how to enhance your relationship? Do you want to talk about your faith issues? Or just simply you want to understand yourself more? I can help you to reach your goals – get organized in your thoughts, feeling much lighter, feeling ownership in your life, get harmonious relationship, to know how to respond to your children, understanding your faith/spiritual life, and understanding yourself more.
Are you feeling confused? Do you feel sad or angry all the time? Are you continuously worried or anxious? Do you feel no energy? Is your family always in conflict? Are you worried about your children’s behavior? Do you want to learn how to enhance your relationship? Do you want to talk about your faith issues? Or just simply you want to understand yourself more? I can help you to reach your goals – get organized in your thoughts, feeling much lighter, feeling ownership in your life, get harmonious relationship, to know how to respond to your children, understanding your faith/spiritual life, and understanding yourself more.
(289) 278-7350 View (289) 278-7350
Photo of Conscious Weight Loss® in Oakville, ON
Conscious Weight Loss®
Verified Verified
Oakville, ON L6H  (Online Only)
Kathrine Brown has developed the Conscious Weight Loss® coaching process, hosts the Conscious Weight Loss Podcast and authors the Wisdom Bites™ blog. She is a weight loss expert from the perspectives of personal evolution, harm reduction and unconditional love. Through her process, she has helped people all over the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with binge eating, food addiction, body image or self-sabotage. On this, she speaks from deep personal experience.
Kathrine Brown has developed the Conscious Weight Loss® coaching process, hosts the Conscious Weight Loss Podcast and authors the Wisdom Bites™ blog. She is a weight loss expert from the perspectives of personal evolution, harm reduction and unconditional love. Through her process, she has helped people all over the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with binge eating, food addiction, body image or self-sabotage. On this, she speaks from deep personal experience.
(855) 409-8749 View (855) 409-8749
Photo of The Halton Centre for Cognitive Therapy & Stress, Psychologist in Oakville, ON
The Halton Centre for Cognitive Therapy & Stress
Psychologist, PhD, CPsych
Verified Verified
Oakville, ON L6H
We help many children, teens, adults, couples and families. It is very important that everyone feels comfortable whenever they meet with us and this is a priority for us. We also ensure we have clear goals for our work together and move as quickly as possible towards these goals. When people leave our centre, they have clear tips and tools to use to maintain the benefits they have gained. The primary treatment we provide for individuals is Cognitive-Behaviour Therapy (CBT). With couples, we use EFT. With some children we include play therapy. With all clients, we also use other styles to assist as necessary.
We help many children, teens, adults, couples and families. It is very important that everyone feels comfortable whenever they meet with us and this is a priority for us. We also ensure we have clear goals for our work together and move as quickly as possible towards these goals. When people leave our centre, they have clear tips and tools to use to maintain the benefits they have gained. The primary treatment we provide for individuals is Cognitive-Behaviour Therapy (CBT). With couples, we use EFT. With some children we include play therapy. With all clients, we also use other styles to assist as necessary.
(844) 402-2302 View (844) 402-2302
Photo of Nicole Price-Thomas, Psychologist in Oakville, ON
Nicole Price-Thomas
Psychologist, MA, CPsych
Verified Verified
3 Endorsed
Oakville, ON L6K  (Online Only)
Are you seeking answers? Answers about why you or your child are struggling academically, behaviourally or emotionally? Answers about why it is so hard to stay focused and be organized? Have you wondered if your child could be gifted? Have you been feeling lonely, sad, worried or unmotivated? Do you wonder why your relationships with others are strained? Have you asked yourself how you will ever feel happy again after what you have been through? Are you seeking answers about how you can get unstuck, thrive and be the best you possible?
Are you seeking answers? Answers about why you or your child are struggling academically, behaviourally or emotionally? Answers about why it is so hard to stay focused and be organized? Have you wondered if your child could be gifted? Have you been feeling lonely, sad, worried or unmotivated? Do you wonder why your relationships with others are strained? Have you asked yourself how you will ever feel happy again after what you have been through? Are you seeking answers about how you can get unstuck, thrive and be the best you possible?
(647) 696-1305 View (647) 696-1305
Photo of Anmol Chandla, Registered Social Worker in Oakville, ON
Anmol Chandla
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6L
I provide in-person and virtual individual therapy for teens, young adults, and adults experiencing anxiety, depression, grief, relationship issues, stressors around life transitions, and self-esteem issues. I aim to foster a warm and non-judgemental space where you feel safe to explore and connect with yourself. I am here to meet you where you are at and support you as you embark on your healing journey.
I provide in-person and virtual individual therapy for teens, young adults, and adults experiencing anxiety, depression, grief, relationship issues, stressors around life transitions, and self-esteem issues. I aim to foster a warm and non-judgemental space where you feel safe to explore and connect with yourself. I am here to meet you where you are at and support you as you embark on your healing journey.
(289) 275-7881 View (289) 275-7881
Katarina O'Donnell
Psychologist, MC, CPsych
Verified Verified
Oakville, ON L6M
I am a registered Psychologist working in private practice providing psychological services to adults. I'm passionate about working with individuals who have bravely identified their desire for change. My approach to therapy is collaborative in nature and focuses on providing client-centred care. I offer an inviting space that is respectful, warm, and compassionate.
I am a registered Psychologist working in private practice providing psychological services to adults. I'm passionate about working with individuals who have bravely identified their desire for change. My approach to therapy is collaborative in nature and focuses on providing client-centred care. I offer an inviting space that is respectful, warm, and compassionate.
(289) 236-7449 View (289) 236-7449
Photo of Karen Spenuk, Registered Psychotherapist in Oakville, ON
Karen Spenuk
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Oakville, ON L6K
It is with great honour and respect that I guide people out of the maze of confusion, emotional distress and dissatisfaction towards a life with freedom of choice, joy and a state of well-being. It can take a lot of courage to admit that the resources and skills you have traditionally used to solve your problems are not sufficient in your current circumstances. To quote Albert Einstein, "We cannot solve our problems with the same thinking we used when we created them." I commend you for taking the first step into seeking support and guidance for yourself.
It is with great honour and respect that I guide people out of the maze of confusion, emotional distress and dissatisfaction towards a life with freedom of choice, joy and a state of well-being. It can take a lot of courage to admit that the resources and skills you have traditionally used to solve your problems are not sufficient in your current circumstances. To quote Albert Einstein, "We cannot solve our problems with the same thinking we used when we created them." I commend you for taking the first step into seeking support and guidance for yourself.
(855) 413-2677 View (855) 413-2677
Photo of Charo Villa, Registered Psychotherapist in Oakville, ON
Charo Villa
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Oakville, ON L6M
I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life.
I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life.
(855) 729-3757 View (855) 729-3757
Photo of Trish Unruh, Registered Social Worker in Oakville, ON
Trish Unruh
Registered Social Worker, MSW, RSW, BA
Verified Verified
Oakville, ON L6H
**CURRENTLY OFFERING IN PERSON AND VIRTUAL APPOINTMENTS** Have you always been a worrier? Do you feel stressed and overwhelmed? It's hard to sleep sometimes, and you feel like you can't turn off. You are not enjoying life the way you know you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. Are you barely hanging on and looking for ways to get back the life you want and thrive? I specialise in working with adults and teenagers (16+) to develop the tools and strategies needed to manage and resolve feelings of anxiety.
**CURRENTLY OFFERING IN PERSON AND VIRTUAL APPOINTMENTS** Have you always been a worrier? Do you feel stressed and overwhelmed? It's hard to sleep sometimes, and you feel like you can't turn off. You are not enjoying life the way you know you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. Are you barely hanging on and looking for ways to get back the life you want and thrive? I specialise in working with adults and teenagers (16+) to develop the tools and strategies needed to manage and resolve feelings of anxiety.
(289) 536-2840 View (289) 536-2840
Photo of Sophia Raja, Registered Social Worker in Oakville, ON
Sophia Raja
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6M  (Online Only)
Thank you for taking this first step in therapy and self-growth. Starting is the most difficult part.If you're ready to explore, grow, and make positive changes, I'm here to support you on this journey. Together, we can work towards a better understanding of yourself and find effective strategies for feeling, thinking, and acting in ways that reflect your true potential. I gently encourage you to reach out when you're ready to take this step. I offer a sliding scale depending on your finances.
Thank you for taking this first step in therapy and self-growth. Starting is the most difficult part.If you're ready to explore, grow, and make positive changes, I'm here to support you on this journey. Together, we can work towards a better understanding of yourself and find effective strategies for feeling, thinking, and acting in ways that reflect your true potential. I gently encourage you to reach out when you're ready to take this step. I offer a sliding scale depending on your finances.
(289) 273-9968 View (289) 273-9968
Photo of Claire Arkett, Registered Social Worker in Oakville, ON
Claire Arkett
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6L
I provide a structured, supportive space for people to gain a better understanding of and capacity for maintaining mental health. I focus on finding a balance of supporting individuals in reflection and exploration, while also offering tangible tools to enhance mental wellbeing. I prioritize establishing a strong therapeutic relationship that allows us to go deeper, while using both cognitive and somatic approaches for symptom management and problem solving.
I provide a structured, supportive space for people to gain a better understanding of and capacity for maintaining mental health. I focus on finding a balance of supporting individuals in reflection and exploration, while also offering tangible tools to enhance mental wellbeing. I prioritize establishing a strong therapeutic relationship that allows us to go deeper, while using both cognitive and somatic approaches for symptom management and problem solving.
(289) 985-1300 View (289) 985-1300
Photo of Chantal Lafleur, Registered Psychotherapist in Oakville, ON
Chantal Lafleur
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Oakville, ON L6J
Waitlist for new clients
Are you worried about your child or teen experiencing anxiety, depression, behavioural issues or other mental health challenges? Are these struggles impacting their relationship with you or with others? As a parent/caregiver, it can be really hard to see your child struggle, not knowing what to do or where to turn. I am here to help! I offer individual and family counselling sessions, virtually and in person.
Are you worried about your child or teen experiencing anxiety, depression, behavioural issues or other mental health challenges? Are these struggles impacting their relationship with you or with others? As a parent/caregiver, it can be really hard to see your child struggle, not knowing what to do or where to turn. I am here to help! I offer individual and family counselling sessions, virtually and in person.
(289) 271-1710 View (289) 271-1710
Photo of Erin Lunn, Registered Psychotherapist in Oakville, ON
Erin Lunn
Registered Psychotherapist, RP, MA
Verified Verified
Oakville, ON L6J
Most of us have developed a story in our mind surrounding who we are meant to be, what is acceptable, what is desired, and what is enough. 
 My goal is to create a safe space and offer guidance as you rediscover your true self, and step into your fullest potential with confidence. I am experienced at helping individuals and families shift behaviours, drive change and manifest the changes you want to make in your life. I work with individuals and families navigating anxiety, depression, self-esteem, body image, addictive behaviours, trauma, relationship issues, attachment, identity work, grief, loss and life transitions.
Most of us have developed a story in our mind surrounding who we are meant to be, what is acceptable, what is desired, and what is enough. 
 My goal is to create a safe space and offer guidance as you rediscover your true self, and step into your fullest potential with confidence. I am experienced at helping individuals and families shift behaviours, drive change and manifest the changes you want to make in your life. I work with individuals and families navigating anxiety, depression, self-esteem, body image, addictive behaviours, trauma, relationship issues, attachment, identity work, grief, loss and life transitions.
(289) 677-1795 View (289) 677-1795
Photo of Suzanne Dumais, Marriage & Family Therapist in Oakville, ON
Suzanne Dumais
Marriage & Family Therapist, BA, BEd, MDiv, RMFT, RP
Verified Verified
Oakville, ON L6J
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
(855) 953-0572 View (855) 953-0572
Photo of Tupak Psychotherapy Oakville, Registered Psychotherapist (Qualifying) in Oakville, ON
Tupak Psychotherapy Oakville
Registered Psychotherapist (Qualifying), BA Hons, MEd
Verified Verified
2 Endorsed
Oakville, ON L6K
IN-PERSON sessions in Oakville. Are you feeling lost in the search for meaning? Do you miss a sense of direction or feel you have lost your zest for life? Maybe you are successful in your career, yet you doubt or judge yourself. In your personal life, do you feel unsatisfied, incomplete, or empty? Have your relationships suffered as a consequence? As a client you are unique; you have a distinct background, and you face particular challenges. To meet your individual needs, I use an integrative approach. Starting from a psychodynamic perspective, I will tailor interventions depending on your individual circumstances and goals.
IN-PERSON sessions in Oakville. Are you feeling lost in the search for meaning? Do you miss a sense of direction or feel you have lost your zest for life? Maybe you are successful in your career, yet you doubt or judge yourself. In your personal life, do you feel unsatisfied, incomplete, or empty? Have your relationships suffered as a consequence? As a client you are unique; you have a distinct background, and you face particular challenges. To meet your individual needs, I use an integrative approach. Starting from a psychodynamic perspective, I will tailor interventions depending on your individual circumstances and goals.
(289) 805-6219 View (289) 805-6219

See more therapy options for Oakville

How does your Counsellor compare?

Number of Counsellors in Oakville, ON

800+

Average cost per session

$160

Counsellors in Oakville, ON who prioritize treating:

95% Anxiety
90% Depression
84% Self Esteem
83% Relationship Issues
81% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

70% SunLife
67% Green Shield Canada
65% Manulife

How Counsellors in Oakville, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Oakville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.