Ottawa
Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
Email Us
(613) 801-8345 Call Us
(613) 801-8345 Call Us
or
Email Us
Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd

Dr. Kimberly Sogge C.Psych.

Psychologist, PhD, CPsych, MEd

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
14 Chamberlain, Suite 202, Ottawa, ON K1S
Call Us
Available both in-person and online
14 Chamberlain Suite 202 Ottawa, ON K1S
Website
Let's Connect (613) 801-8345
Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
I am a therapist for other therapists, a healer for wounded physicians. Our clients are high performers who struggle with the downside of over control, perfectionism, and anxiety. Many clients complete their therapy less controlled by their conditioned habits, fears, traumas, and aversive motivations. It gives me joy to see clients leave their time with us with all parts more aligned with Self, Curiosity, Compassion, Clarity, Connectedness, Creativity, Courage, Confidence.
1. Physicians & Burnout. Many years experience with physicians, residents and medical students facing burnout, stress, mental health barriers to performance in residency or at work. ACT, CBT, IFS 2. Post Traumatic Growth. There is thriving beyond PTSD and complex trauma. SE, PE, IFS, MiCBT. 3. Embodiment, Eating Difficulties, Body Image difficulties
I am a Ph.D. clinical health psychologist who lives what she teaches. I intend to move you to Self leadership and lasting change based on your values using the best in somatic psychology, compassion science, evidence based mindfulness and Third Wave CBT experiential methods.
Take the first step to help. Call or Dr. Kimberly Sogge C.Psych. now - (613) 801-8345

Practice at a Glance

Available both in-person and online

Dr. Kimberly Sogge C.Psych.

14 Chamberlain

Suite 202

Ottawa, ON K1S map

 (613) 801-8345

Ottawa River Integrative Mental Health

14 Chamberlain Ave

Suite 202

Ottawa, ON K1S map
Website
I work with the amazing team of Ottawa River Integrative Mental Health Inc. If I don't have an opening one of my supervised colleagues does.
I specialize in Trauma and PTSD, Physicians, Residents, Executives and Burnout & Perfectionism 
$325 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (613) 801-8345
Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd

Practice at a Glance

Available both in-person and online

Dr. Kimberly Sogge C.Psych.

14 Chamberlain

Suite 202

Ottawa, ON K1S map

 (613) 801-8345

Ottawa River Integrative Mental Health

14 Chamberlain Ave

Suite 202

Ottawa, ON K1S map
Website
I work with the amazing team of Ottawa River Integrative Mental Health Inc. If I don't have an opening one of my supervised colleagues does.
I specialize in Trauma and PTSD, Physicians, Residents, Executives and Burnout & Perfectionism 
$325 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $325
  • Couple Sessions $375

Payment Methods

Cash, Cheque, Paypal, Visa, Wire

Insurance

  • Most clients have good success with reimbursement.
  • We provide receipts for reimbursement.
"
Our care coordinator can answer questions about health insurance booking etc. Contact 613-656-3331 info at ottawariverintegrative dot com
Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
or call with questions - (613) 801-8345
"
Our care coordinator can answer questions about health insurance booking etc. Contact 613-656-3331 info at ottawariverintegrative dot com
Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
or call with questions - (613) 801-8345

Qualifications

    Psychologist: Kimberly Sogge
  • Verified by Psychology Today Licensed by Province of Ontario / 4531 Kimberly Sogge

    • Education and Years In Practice

  • Attended Texas A&M, Graduated 2005

    • Additional Credentials

  • Certificate from Internal Family Systems Institute Level I IFS trained / 2023
  • Certificate from Somatic Experiencing International Advanced Level / 2025
"
Advanced training in Somatic Experiencing; Internal Family Systems (Level I and PA); Effortless Mindfulness.
Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
or call with questions - (613) 801-8345
"
Advanced training in Somatic Experiencing; Internal Family Systems (Level I and PA); Effortless Mindfulness.
Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
or call with questions - (613) 801-8345

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Physicians, Residents, Executives
  • Burnout & Perfectionism

Expertise

  • Anxiety
  • Body Image
  • Cancer
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Eating Disorders
  • Grief
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Testing and Evaluation
  • Veterans
  • Women's Issues
"
Decades of experience working with high performers, physicians and other leading health professionals. Healer of healers.
Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
or call with questions - (613) 801-8345
"
Decades of experience working with high performers, physicians and other leading health professionals. Healer of healers.
Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
or call with questions - (613) 801-8345

4 Endorsements

Dr. Haleh Sanaie
Dr. Haleh Sanaie
Psychologist, PhD, CPsych
I am supervised by Dr. Kimberly Sogge C.Psych. CPO 4531 (primary) and Dr. Paul Grunberg C.Psych. (secondary) as part of the Ottawa River Psychology team at Ottawa River Integrative Mental Health Inc., one of the top ranked practices in Ottawa.
Julia Selznick
Julia Selznick
Registered Social Worker, MSW, RSW
Kimberly is a highly skilled and professional therapist, providing excellent care to her clients and team.
Kimberly Gerrish
Kimberly Gerrish
Registered Social Worker, MSW, RSW
Dr. Kimberly Sogge is one of the most compassionate and grounded psychologists I know ! In her presence, you feel immediately seen, heard and deeply supported. These are the perfect qualities for healing, growth and change.
Dr. Tripti Jaiswal
Dr. Tripti Jaiswal
Psychologist, PhD, CPsych, SupPr
I've had the privilege of being supervised by Dr. Kim, a senior psychologist skilled in mindfulness and self-compassion. She brings deep empathy to her work, particularly with healthcare professionals who need support. Highly recommended.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Group

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Parent , 
Transgender Allied

Religion

Buddhist

Age

Teen , 
Adults

Participants

Individuals , 
Group

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Parent , 
Transgender Allied

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Certified Mindful Self Compassion
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Effortless Mindfulness
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Psychological Testing and Evaluation
  • Somatic
  • Trauma Focused
"
It is my intention to use my skills, training and presence to support regulation, attunement, integration and a context for optimal growth. I may suggest an individualized and integrated range of interventions from Somatic Experiencing, Internal Family Systems, Compassion Science, Mindfulness Based Therapies & Process Based CBT supported by our open and collaborative therapeutic alliance for you.
Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
or call with questions - (613) 801-8345
"
It is my intention to use my skills, training and presence to support regulation, attunement, integration and a context for optimal growth. I may suggest an individualized and integrated range of interventions from Somatic Experiencing, Internal Family Systems, Compassion Science, Mindfulness Based Therapies & Process Based CBT supported by our open and collaborative therapeutic alliance for you.
Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
or call with questions - (613) 801-8345

Groups

Mindful Self Compassion 5 Day Intensive

Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
Hosted by
Kimberly Sogge

Approved for 30 hours of CEUs* This 5 Day Mindful Self Compassion Intensive is a the full eight-session MSC curriculum experienced in an intensive format with Certified MSC teacher. MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Expertise

Anxiety
Depression
Spirituality

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Group Meets

Every Sun, Mon, Tue, Wed, Thu, Fri, Sat

Location

201 McLeod Street

Ottawa, ON K2P

Email Kimberly Sogge about this group or call - (613) 801-8345

Mindfulness Based Stress Resilience

Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
Hosted by
Kimberly Sogge

Mindfulness Based Stress Resilience group is an experiential skills and process oriented group for everyone who wishes to mitigate future harm from stress and burnout in their work and life. Developing Mindfulness Based Stress Resilience skills may be particularly helpful for those prone to anxiety, pleasing others, perfectionism, worry, self comparison, and excessive standards. MBSRes draws on skills from Kabat Zinn’s stress reduction protocols, but integrates the depth of contextual psychology perspectives on embodiment, interpersonal conditioning, compassionate self leadership and building our personal resources for resilience to stress.

Expertise

Anxiety
Depression
Women's Issues

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Session Cost

$100-$110

Group Meets

Every Thu 4:99 P.M. - 6:99 P.M.

Location

Ottawa River Integrative Mental Health Inc

201 McLeod Street

Suite 100

Ottawa, ON K2P

Email Kimberly Sogge about this group or call - (613) 801-8345

Circle of Practice: Deepening in Mindfulness

Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
Hosted by
Kimberly Sogge

Hello everyone! This is the LAST WEEK to register or to encourage friends, family or clients to register for the in person or online Autumn groups facilitated by Dr Kim. The Circle of Practice is a support group to deepen in mindfulness and compassion skills - go way beyond the beginner intro courses and let these powerful catalysts for healing and change really permeate every aspect of your life. Why wait? We meet weekly in person or online for 8 weeks. Confidential. Eligible for extended health insurance. Guided by a registered psychologist and IMTA certified mindfulness teacher

Expertise

Anxiety
Grief
Spirituality

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$50-$90

Group Meets

Every Thu

Location

Ottawa River Integrative Mental Health

201 McLeod Street

Ottawa, ON K2P

Email Kimberly Sogge about this group or call - (613) 801-8345

Location

Primary Location

Dr. Kimberly Sogge C.Psych.

14 Chamberlain

Suite 202

Ottawa, ON K1S

(613) 801-8345

Email Us

Website

Additional Location

Ottawa River Integrative Mental Health

14 Chamberlain Ave

Suite 202

Ottawa, ON K1S

(613) 801-8345

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I work with the amazing team of Ottawa River Integrative Mental Health Inc. If I don't have an opening one of my supervised colleagues does.
Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
Take the first step to help. Call now - (613) 801-8345
"
I work with the amazing team of Ottawa River Integrative Mental Health Inc. If I don't have an opening one of my supervised colleagues does.
Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych. , Psychologist, PhD, CPsych, MEd
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
Take the first step to help. Call now - (613) 801-8345