Toronto
Photo of Donna Cook, Registered Social Worker, MSW, RSW
Donna Cook
Registered Social Worker, MSW, RSW
Photo of Donna Cook, Registered Social Worker, MSW, RSW

Donna Cook

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5V
(437) 494-9073
Let's Connect (437) 494-9073
Photo of Donna Cook, Registered Social Worker, MSW, RSW
Welcome — I’m Donna, and I’m glad you’re here. You may feel deeply and care profoundly, yet find yourself exhausted, overwhelmed, or unsure of your next steps. You might be navigating a mood disorder, living with neurodiversity, or feeling stuck in patterns that no longer serve you. Perhaps life’s demands feel too heavy. You’re seeking more than survival — you want less worry, more energy, practical tools, and clarity to move forward with purpose.
With years of experience, I blend ongoing education and research to help you feel balanced, confident, and better able to guide yourself. Together, we’ll address emotion regulation, uncover the roots of your struggles, build healthy coping skills, and create a clear path forward to navigate life with strength and purpose.
I know how heavy life can feel when you’re carrying it alone. You deserve a space where you’re heard, understood, and supported without judgment. Together, we can turn perceived weaknesses into personal strengths. Take the first step today toward the life you want.
Take the first step to help. Call or Donna Cook now - (437) 494-9073

My Practice at a Glance

Available online only

Toronto, ON M5V

(437) 494-9073
I offer a free 30-minute initial consultation, visit my website and login in to my Owl Practice Booking portal.
I specialize in Women's Issues, Life Transitions and Anxiety 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (437) 494-9073
Photo of Donna Cook, Registered Social Worker, MSW, RSW

My Practice at a Glance

Available online only

Toronto, ON M5V

(437) 494-9073
I offer a free 30-minute initial consultation, visit my website and login in to my Owl Practice Booking portal.
I specialize in Women's Issues, Life Transitions and Anxiety 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $165
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, e-Transfer, Mastercard, Paypal, Visa

Insurance

  • eClaim TELUS Healther Partners
  • TELUS Health
"
I use Owl Practice Canada for secure communication, records, billing, payments, and insurance claims. I prioritize a safe, trauma-informed environment and make care accessible through telehealth and sliding-scale fees.
Photo of Donna Cook, Registered Social Worker, MSW, RSW
Donna Cook
Registered Social Worker, MSW, RSW
or call with questions - (437) 494-9073
"
I use Owl Practice Canada for secure communication, records, billing, payments, and insurance claims. I prioritize a safe, trauma-informed environment and make care accessible through telehealth and sliding-scale fees.
Photo of Donna Cook, Registered Social Worker, MSW, RSW
Donna Cook
Registered Social Worker, MSW, RSW
or call with questions - (437) 494-9073

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Donna Cook

    • Education and Years In Practice

  • In Practice for 1 year
  • Attended Walden University, Master of Social Work, embedded Graduate Certificate in Trauma, Graduated 2024

    • Additional Credentials

  • Membership with Alberta College of Social Workers (ACSW) Courtesy Registration No:19711 / 2025
  • Membership with Ontario College of Social Workers & Social Service Workers (OCSWSSW) Registration No: 856333 / 2024
"
Shaped by personal challenges and growth, I've learned to practice self-compassion and build resilience daily. As Brené Brown says, "Only when we explore the darkness will we discover the infinite power of our light." I carry this belief into my work.
Photo of Donna Cook, Registered Social Worker, MSW, RSW
Donna Cook
Registered Social Worker, MSW, RSW
or call with questions - (437) 494-9073
"
Shaped by personal challenges and growth, I've learned to practice self-compassion and build resilience daily. As Brené Brown says, "Only when we explore the darkness will we discover the infinite power of our light." I carry this belief into my work.
Photo of Donna Cook, Registered Social Worker, MSW, RSW
Donna Cook
Registered Social Worker, MSW, RSW
or call with questions - (437) 494-9073

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Life Transitions
  • Anxiety

Expertise

  • ADHD
  • Autism
  • Body Image
  • Career Guidance
  • Caregivers
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Life Coaching
  • Mood Disorders
  • Spirituality
  • Stress
  • Testing and Evaluation
  • Trauma and PTSD
"
I welcome all adult clients, with a special focus on supporting women, neurodiverse individuals, and those navigating trauma, life changes, anxiety, mood concerns, or relationship challenges. Reach out for a free 30-minute consultation to explore your needs and how we might work together.
Photo of Donna Cook, Registered Social Worker, MSW, RSW
Donna Cook
Registered Social Worker, MSW, RSW
or call with questions - (437) 494-9073
"
I welcome all adult clients, with a special focus on supporting women, neurodiverse individuals, and those navigating trauma, life changes, anxiety, mood concerns, or relationship challenges. Reach out for a free 30-minute consultation to explore your needs and how we might work together.
Photo of Donna Cook, Registered Social Worker, MSW, RSW
Donna Cook
Registered Social Worker, MSW, RSW
or call with questions - (437) 494-9073

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Family Systems
  • Feminist
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Selfcare development - mind, body, & soul balance
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I often use trauma-focused CBT, mindfulness, and emotional regulation to build self-compassion, confidence, and resilience. My client-centred, strength-based, evidence-based approach helps clients gain skills, coping tools, and knowledge needed to advocate for their needs. I honour each client's unique experiences and work collaboratively to support a positive, balanced life.
Photo of Donna Cook, Registered Social Worker, MSW, RSW
Donna Cook
Registered Social Worker, MSW, RSW
or call with questions - (437) 494-9073
"
I often use trauma-focused CBT, mindfulness, and emotional regulation to build self-compassion, confidence, and resilience. My client-centred, strength-based, evidence-based approach helps clients gain skills, coping tools, and knowledge needed to advocate for their needs. I honour each client's unique experiences and work collaboratively to support a positive, balanced life.
Photo of Donna Cook, Registered Social Worker, MSW, RSW
Donna Cook
Registered Social Worker, MSW, RSW
or call with questions - (437) 494-9073

Location

Primary Location

Toronto, ON M5V

(437) 494-9073

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer a free 30-minute initial consultation, visit my website and login in to my Owl Practice Booking portal.
Photo of Donna Cook, Registered Social Worker, MSW, RSW
Donna Cook
Registered Social Worker, MSW, RSW
Take the first step to help. Call now - (437) 494-9073
"
I offer a free 30-minute initial consultation, visit my website and login in to my Owl Practice Booking portal.
Photo of Donna Cook, Registered Social Worker, MSW, RSW
Donna Cook
Registered Social Worker, MSW, RSW
Take the first step to help. Call now - (437) 494-9073