Therapists in Kingston, ON

Photo of Erin McCormick, Psychologist in Kingston, ON
Erin McCormick
Psychologist, MA, CPsych
Verified Verified
Kingston, ON K7K
Do you often find that you are not meeting your goals? Despite your best intentions, do you make less progress professionally and in your relationships than you expect? Are you frustrated by the challenges of living your values and and finding joy? If you are an adult or adolescent who struggles with focus and attention issues, or you have been diagnosed with ADHD, I would love to work with you. If you are having difficulties sleeping and find it challenging to enjoy life, your health is being impacted.
Do you often find that you are not meeting your goals? Despite your best intentions, do you make less progress professionally and in your relationships than you expect? Are you frustrated by the challenges of living your values and and finding joy? If you are an adult or adolescent who struggles with focus and attention issues, or you have been diagnosed with ADHD, I would love to work with you. If you are having difficulties sleeping and find it challenging to enjoy life, your health is being impacted.
(343) 307-5451 View (343) 307-5451
Photo of Ensemble Counselling (Services Bilingues), Registered Social Worker in Kingston, ON
Ensemble Counselling (Services Bilingues)
Registered Social Worker, MA, MSW, RSW
Verified Verified
2 Endorsed
Kingston, ON K7L
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
(343) 655-3644 View (343) 655-3644
Photo of Emily Techner | Neurodiversity | Anxiety | Emotion Regulation, Registered Psychotherapist (Qualifying) in Kingston, ON
Emily Techner | Neurodiversity | Anxiety | Emotion Regulation
Registered Psychotherapist (Qualifying), Intern
Verified Verified
1 Endorsed
Kingston, ON K7L  (Online Only)
Now Accepting New Clients! Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that.
Now Accepting New Clients! Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that.
(343) 338-4186 View (343) 338-4186
Photo of Luke Del Gobbo, Registered Psychotherapist (Qualifying) in Kingston, ON
Luke Del Gobbo
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Kingston, ON K7L
Do you struggle with anxiety, mood issues, poor self-esteem, and interpersonal or relationship struggles? Are you interested in learning more about yourself, your way of responding to the world, what triggers your symptoms, and explore ways to overcome them in a safe therapeutic environment? I will take a collaborative approach in supporting you on your unique journey toward healing. I adopt a culturally sensitive and person-centred stance in therapy, ensuring the treatment is tailored to your individual needs.
Do you struggle with anxiety, mood issues, poor self-esteem, and interpersonal or relationship struggles? Are you interested in learning more about yourself, your way of responding to the world, what triggers your symptoms, and explore ways to overcome them in a safe therapeutic environment? I will take a collaborative approach in supporting you on your unique journey toward healing. I adopt a culturally sensitive and person-centred stance in therapy, ensuring the treatment is tailored to your individual needs.
(343) 633-2607 View (343) 633-2607
Photo of Marc J Whitehouse, Registered Social Worker in Kingston, ON
Marc J Whitehouse
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K  (Online Only)
Accepting new clients for Video and Phone sessions. Specialized working with Men and Professionals. Are you having issues getting motivated? Are you feeling that you are making the same mistakes over and over? Do you lack the follow through to turn your thoughts into actions? I will collaborate with you to improve your self-awareness, coping skills and your follow through! My approach is non-judgmental, active and engaging! I can work with you and guide you down the path towards your best mental health!
Accepting new clients for Video and Phone sessions. Specialized working with Men and Professionals. Are you having issues getting motivated? Are you feeling that you are making the same mistakes over and over? Do you lack the follow through to turn your thoughts into actions? I will collaborate with you to improve your self-awareness, coping skills and your follow through! My approach is non-judgmental, active and engaging! I can work with you and guide you down the path towards your best mental health!
(343) 306-5527 View (343) 306-5527
Photo of Krista Armstrong, Registered Social Worker in Kingston, ON
Krista Armstrong
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7P
Many of my clients come to me seeking help to feel more confident, less anxious, and more assured about what they deserve from life and their relationships. I help people kick perfectionism, anxiety, self-esteem issues, and depression to the curb in order to build a life that offers happiness and authenticity. I am also passionate about working with people through their grief and bereavement journeys. I feel strongly that connection and support is the best antidote to pain and loneliness that grief can bring, and I aim to be this support for my clients.
Many of my clients come to me seeking help to feel more confident, less anxious, and more assured about what they deserve from life and their relationships. I help people kick perfectionism, anxiety, self-esteem issues, and depression to the curb in order to build a life that offers happiness and authenticity. I am also passionate about working with people through their grief and bereavement journeys. I feel strongly that connection and support is the best antidote to pain and loneliness that grief can bring, and I aim to be this support for my clients.
(343) 304-6409 View (343) 304-6409
Photo of Sydney Hunter, Registered Psychotherapist (Qualifying) in Kingston, ON
Sydney Hunter
Registered Psychotherapist (Qualifying), BST, BA, MA, RP(Q)
Verified Verified
1 Endorsed
Kingston, ON K7L  (Online Only)
Currently accepting new clients. If you are struggling, my aim is to walk alongside you in your journey to wellness, whatever that may look like for you. I am passionate about supporting individuals in developing coping skills, building distress tolerance, and regaining resilience and confidence. I work with my clients to create a personalized treatment plan that can support you in moving forward in your life in a healthy way, whether that be through more effective communication and relationships, processing historical experiences, or mood stabilization.
Currently accepting new clients. If you are struggling, my aim is to walk alongside you in your journey to wellness, whatever that may look like for you. I am passionate about supporting individuals in developing coping skills, building distress tolerance, and regaining resilience and confidence. I work with my clients to create a personalized treatment plan that can support you in moving forward in your life in a healthy way, whether that be through more effective communication and relationships, processing historical experiences, or mood stabilization.
(343) 453-4615 View (343) 453-4615
Photo of Dave Neary Registered Psychotherapist , Registered Psychotherapist in Kingston, ON
Dave Neary Registered Psychotherapist
Registered Psychotherapist, RP, MEd
Verified Verified
Kingston, ON K7M
Accepting New Clients - As Available: I am a caring and empathic psychotherapist who works from a strengths-based approach and help people to resolve troubling issues in their lives. My services are tailored to your needs. My goal is for you to live a more peaceful and balanced life and to learn coping strategies to carry with you after counselling is completed. As in all counselling, we will work together to find solutions to the issues you bring to the counselling session. Visit my website at nearycounsellingkingston.ca
Accepting New Clients - As Available: I am a caring and empathic psychotherapist who works from a strengths-based approach and help people to resolve troubling issues in their lives. My services are tailored to your needs. My goal is for you to live a more peaceful and balanced life and to learn coping strategies to carry with you after counselling is completed. As in all counselling, we will work together to find solutions to the issues you bring to the counselling session. Visit my website at nearycounsellingkingston.ca
(613) 704-5832 View (613) 704-5832
Photo of Jackie Bristow, ADHD, Self Esteem, Trauma, Anxiety, Registered Psychotherapist in Kingston, ON
Jackie Bristow, ADHD, Self Esteem, Trauma, Anxiety
Registered Psychotherapist, MA, RP, CCC
Verified Verified
5 Endorsed
Kingston, ON K7K  (Online Only)
Therapy doesn't have to be intimidating or shameful. Whether you can't stop thinking about something, never feel good enough, or constantly compare yourself to others, I am here to help. If you are navigating dissociation or flashbacks, struggling with forming your identity or developing meaning in life, I can provide DBT & Trauma informed therapy. Or maybe you're looking for support with leaving a toxic job or relationship, trying to decrease the inner critic and perfectionism, or struggle with focusing and completing a task. Understanding our unconscious motivations and defence mechanisms can also be revealing character work.
Therapy doesn't have to be intimidating or shameful. Whether you can't stop thinking about something, never feel good enough, or constantly compare yourself to others, I am here to help. If you are navigating dissociation or flashbacks, struggling with forming your identity or developing meaning in life, I can provide DBT & Trauma informed therapy. Or maybe you're looking for support with leaving a toxic job or relationship, trying to decrease the inner critic and perfectionism, or struggle with focusing and completing a task. Understanding our unconscious motivations and defence mechanisms can also be revealing character work.
(343) 308-0259 View (343) 308-0259
Photo of Lyndsay Foster, Registered Social Worker in Kingston, ON
Lyndsay Foster
Registered Social Worker, BA, MSW, RSW
Verified Verified
Kingston, ON K7M
I provide attachment focused Child, Youth and Family Therapy. I use the frameworks of Family Systems Theory and Attachment Theory to guide my clients on the path to optimal mental health and family functioning. I have been providing counselling services and support to children, youth and families since 2009. I have particular experience in the areas of adolescent mental health, addressing parent-child conflict and supporting adoptions and adoptive families.
I provide attachment focused Child, Youth and Family Therapy. I use the frameworks of Family Systems Theory and Attachment Theory to guide my clients on the path to optimal mental health and family functioning. I have been providing counselling services and support to children, youth and families since 2009. I have particular experience in the areas of adolescent mental health, addressing parent-child conflict and supporting adoptions and adoptive families.
(877) 978-1383 View (877) 978-1383
Photo of Maggie Hogan, Registered Psychotherapist in Kingston, ON
Maggie Hogan
Registered Psychotherapist, MACP
Verified Verified
Kingston, ON K7K
Currently accepting individual clients only. Many of us -young and older- experience trials in life and in our relationships that challenge our ability to function, feel secure and prosper. We may struggle to cope when life's events compromise and overwhelm our support networks and coping mechanisms. I provide non-judgmental support to help identify and overcome patterns of behaving, thinking and feeling that are no longer adaptive, and help establish new awareness, habits, attitudes and actions. I support adults as they navigate life transitions and the accompanying anxiety, depression, grief and substance use.
Currently accepting individual clients only. Many of us -young and older- experience trials in life and in our relationships that challenge our ability to function, feel secure and prosper. We may struggle to cope when life's events compromise and overwhelm our support networks and coping mechanisms. I provide non-judgmental support to help identify and overcome patterns of behaving, thinking and feeling that are no longer adaptive, and help establish new awareness, habits, attitudes and actions. I support adults as they navigate life transitions and the accompanying anxiety, depression, grief and substance use.
(613) 902-1175 View (613) 902-1175
Photo of Shannon Parsons, Registered Social Worker in Kingston, ON
Shannon Parsons
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Kingston, ON K7M  (Online Only)
Now accepting new clients: Many people have become more aware of their mental health needs, but aren’t always sure what to do with this new awareness. Making sense of how past events may be continuing to impact you, identifying preferred ways of living, determining what you've got to put up against any mental health concerns present in your life, and mapping out how to live into the person that you want to be, are all things that can be accomplished in therapy.
Now accepting new clients: Many people have become more aware of their mental health needs, but aren’t always sure what to do with this new awareness. Making sense of how past events may be continuing to impact you, identifying preferred ways of living, determining what you've got to put up against any mental health concerns present in your life, and mapping out how to live into the person that you want to be, are all things that can be accomplished in therapy.
(343) 308-0245 View (343) 308-0245
Photo of Kyla Balderson - Wellness Within , Registered Social Worker in Kingston, ON
Kyla Balderson - Wellness Within
Registered Social Worker, RSW, MSW, BSW, PMH-C
Verified Verified
1 Endorsed
Kingston, ON K7L
Change can be tough and constant. Sometimes we adjust with ease but other times we find ourselves feeling stuck. Life can get in the way from where we desire to be. Fear of change can lead us into feeling guarded, hurt or even resentful. Do you feel like you are moving through the motions of life and not actually experiencing your life to the fullest? Ruminating on the “what ifs”? Disconnecting from the present waiting for the other shoe to drop? What if you tapped into the courage within you to lean into these moments? What if I told you that you deserve moments of joy; you deserve to experience the best in your life.
Change can be tough and constant. Sometimes we adjust with ease but other times we find ourselves feeling stuck. Life can get in the way from where we desire to be. Fear of change can lead us into feeling guarded, hurt or even resentful. Do you feel like you are moving through the motions of life and not actually experiencing your life to the fullest? Ruminating on the “what ifs”? Disconnecting from the present waiting for the other shoe to drop? What if you tapped into the courage within you to lean into these moments? What if I told you that you deserve moments of joy; you deserve to experience the best in your life.
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Photo of Mary Kratzer - Kingston Steppingstone Counselling, Registered Social Worker in Kingston, ON
Mary Kratzer - Kingston Steppingstone Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Kingston, ON K7L
How can we work together? I enjoy working with people seeking change. This may be what’s brought you searching here today, and if so, I congratulate you on taking this first step in exploring ways to create transformation in your life. I appreciate that the process of finding a therapist can be a daunting, even overwhelming, experience. I offer a private, non-judgmental & empathic partnership where together, we’ll enable your strengths to meet your individual challenges, frustrations & fears, in a safe & supportive space Where you re-define your dreams & crystallize your goals, while plotting a "actionable" course to achieve them.
How can we work together? I enjoy working with people seeking change. This may be what’s brought you searching here today, and if so, I congratulate you on taking this first step in exploring ways to create transformation in your life. I appreciate that the process of finding a therapist can be a daunting, even overwhelming, experience. I offer a private, non-judgmental & empathic partnership where together, we’ll enable your strengths to meet your individual challenges, frustrations & fears, in a safe & supportive space Where you re-define your dreams & crystallize your goals, while plotting a "actionable" course to achieve them.
(343) 453-5857 View (343) 453-5857
Photo of Kathleen White Counselling Services, Registered Social Worker in Kingston, ON
Kathleen White Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K
Not accepting new clients
At all stages of life individuals and families can find themselves wanting change. Approaches to counselling need to fit the needs of the individuals looking for support. My practice focuses primarily on supporting children, teens and young adults navigate issues related to relationships, family dynamics, self identity, anxiety and stress. Young children often have difficulty expressing themselves verbally. Children are invited to express themselves in counselling through art, puppetry, sand and play.
At all stages of life individuals and families can find themselves wanting change. Approaches to counselling need to fit the needs of the individuals looking for support. My practice focuses primarily on supporting children, teens and young adults navigate issues related to relationships, family dynamics, self identity, anxiety and stress. Young children often have difficulty expressing themselves verbally. Children are invited to express themselves in counselling through art, puppetry, sand and play.
(343) 306-0708 View (343) 306-0708
Photo of Mary McNabb, Psychologist in Kingston, ON
Mary McNabb
Psychologist, PhD
Verified Verified
Kingston, ON K7M
Now accepting new clients. I’ve been fortunate enough to work with adults who need help in building their resilience following life altering changes as well as life-long struggles. Having worked in organ transplant and bariatric surgery units, alcohol and drug treatment clinics, psychiatric facilities, outpatient clinics, post-secondary and military institutions, I feel confident to work with most individuals.
Now accepting new clients. I’ve been fortunate enough to work with adults who need help in building their resilience following life altering changes as well as life-long struggles. Having worked in organ transplant and bariatric surgery units, alcohol and drug treatment clinics, psychiatric facilities, outpatient clinics, post-secondary and military institutions, I feel confident to work with most individuals.
(613) 981-9897 View (613) 981-9897
Photo of Trudi Anne Wright, Registered Psychotherapist in Kingston, ON
Trudi Anne Wright
Registered Psychotherapist, RP, OT Reg
Verified Verified
1 Endorsed
Kingston, ON K0H
Do you suffer from trauma? Are you overwhelmed, anxious or distracted? Are you trying to work through grief? Are you having difficulties at home, at work, or in your interpersonal relationships? Are the stressors of daily life becoming obstacles that you can't seem to overcome? You are not alone, and I am here to help. My dual training of a Master's Degree in Psychotherapy and years of experience as an Occupational Therapist working in mental health has provided me with a unique perspective to help you reach your goals. We can work together to help you move through your journey to improved health and well-being.
Do you suffer from trauma? Are you overwhelmed, anxious or distracted? Are you trying to work through grief? Are you having difficulties at home, at work, or in your interpersonal relationships? Are the stressors of daily life becoming obstacles that you can't seem to overcome? You are not alone, and I am here to help. My dual training of a Master's Degree in Psychotherapy and years of experience as an Occupational Therapist working in mental health has provided me with a unique perspective to help you reach your goals. We can work together to help you move through your journey to improved health and well-being.
(613) 703-6665 View (613) 703-6665
Photo of Jacqueline Boehme, Registered Psychotherapist in Kingston, ON
Jacqueline Boehme
Registered Psychotherapist, BAH, MACP, RP
Verified Verified
2 Endorsed
Kingston, ON K7M
I believe in working with individuals and couples to help them reach their objectives and purpose for seeking counselling. I do so while exhibiting respect, empathy, unconditional positive regard, genuineness and understanding. I create a safe and non-judgmental place or outlet for you to feel heard. I am very passionate about what I do and thank you for trusting me and taking the first step towards your mental health wellness. I prefer to work with anxiety & mood disorders, stress, relationship/marriage issues, sexuality/intimacy, career/academic concerns, personal growth issues.
I believe in working with individuals and couples to help them reach their objectives and purpose for seeking counselling. I do so while exhibiting respect, empathy, unconditional positive regard, genuineness and understanding. I create a safe and non-judgmental place or outlet for you to feel heard. I am very passionate about what I do and thank you for trusting me and taking the first step towards your mental health wellness. I prefer to work with anxiety & mood disorders, stress, relationship/marriage issues, sexuality/intimacy, career/academic concerns, personal growth issues.
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Photo of Johnson Family Counseling, Registered Psychotherapist in Kingston, ON
Johnson Family Counseling
Registered Psychotherapist, MA, RP, CCC, LPC, RPT-S
Verified Verified
8 Endorsed
Kingston, ON K7M
Ms. Julia Johnson holds a Master degree is Clinical Psychology, is a Registered Psychotherapist, & Play-therapy Supervisor, a Certified Canadian Counsellor and a Licensed Professional Counsellor in NJ. Ms. Johnson has worked in US for 17 years & Canada for 14 years in different settings, hospital, residential and schools. In 2016 she funded Johnson, Family counselling to provide services to people of different walk of life. We support couples, families, & parents. JFC provides psychotherapy to people who wants to move on and overcome fears and limitations, becoming the best they can be and creating meaning-full relationships.
Ms. Julia Johnson holds a Master degree is Clinical Psychology, is a Registered Psychotherapist, & Play-therapy Supervisor, a Certified Canadian Counsellor and a Licensed Professional Counsellor in NJ. Ms. Johnson has worked in US for 17 years & Canada for 14 years in different settings, hospital, residential and schools. In 2016 she funded Johnson, Family counselling to provide services to people of different walk of life. We support couples, families, & parents. JFC provides psychotherapy to people who wants to move on and overcome fears and limitations, becoming the best they can be and creating meaning-full relationships.
(647) 496-0415 View (647) 496-0415
Photo of Gordon Robinson in Kingston, ON
Gordon Robinson
BSc, ACC, CPC, ELI-MP, CORE
Verified Verified
1 Endorsed
Kingston, ON K7M
If you've found yourself here, certain aspects of your life likely don't align with your wants and goals, leaving you feeling lost, defeated, and hopeless. It is exhausting. Rest assured, you're in the right place. At New Bucket Coaching, I work closely with you, guiding you toward a deeper understanding of yourself because I believe lasting change starts with self-awareness. In your one-on-one sessions you'll receive valuable tools to shift your perspective, stay accountable and embark on a more fulfilling life. It starts with you. All things are possible.
If you've found yourself here, certain aspects of your life likely don't align with your wants and goals, leaving you feeling lost, defeated, and hopeless. It is exhausting. Rest assured, you're in the right place. At New Bucket Coaching, I work closely with you, guiding you toward a deeper understanding of yourself because I believe lasting change starts with self-awareness. In your one-on-one sessions you'll receive valuable tools to shift your perspective, stay accountable and embark on a more fulfilling life. It starts with you. All things are possible.
(613) 702-8038 View (613) 702-8038

See more therapy options for Kingston

How does your Counsellor compare?

Number of Counsellors in Kingston, ON

400+

Average cost per session

$150

Counsellors in Kingston, ON who prioritize treating:

91% Anxiety
83% Depression
79% Stress
78% Relationship Issues
75% Self Esteem
72% Coping Skills
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

68% Blue Cross
56% SunLife
56% Medavie Blue Cross

How Counsellors in Kingston, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kingston?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.