Therapists in Burnaby, BC

Photo of Meghan Belcher ADHD Coaching & Counselling, Pre-Licensed Professional in Burnaby, BC
Meghan Belcher ADHD Coaching & Counselling
Pre-Licensed Professional, BA, Dipl
Verified Verified
Burnaby, BC V5B  (Online Only)
As an ADHDer, you might go through most days at your maximum: overwhelmed and stressed. Everyone else learned to adult without you. They make it look easy. Feeling ashamed of your mistakes, asking for help feels REALLY hard! Being neurodivergent can make you feel inadequate - but it doesn’t have to. Instead, the difference between ADHDers who thrive and those who struggle is having the right support and the right information. You don't have to white-knuckle it alone. Can you imagine carrying less shame? Do you want to find a way to live with more ease?
As an ADHDer, you might go through most days at your maximum: overwhelmed and stressed. Everyone else learned to adult without you. They make it look easy. Feeling ashamed of your mistakes, asking for help feels REALLY hard! Being neurodivergent can make you feel inadequate - but it doesn’t have to. Instead, the difference between ADHDers who thrive and those who struggle is having the right support and the right information. You don't have to white-knuckle it alone. Can you imagine carrying less shame? Do you want to find a way to live with more ease?
(506) 404-2721 View (506) 404-2721
Photo of Jane Louise Beaumont, Counsellor in Burnaby, BC
Jane Louise Beaumont
Counsellor, MA, CCC-S, RCC, CCTP-L2
Verified Verified
Burnaby, BC V5C
I deeply appreciate the journey toward health for people struggling with their mental health and the need for caregivers around them to support the process. I honor time with caregivers and enjoy this part of the process. When working with trauma and other mental health challenges I work at the pace of the client, to facilitate healing and growth using a variety of techniques and tools. Another part of my work that I truly enjoy is the supervision aspect with either new clinicians, or experienced clinicians desiring support, recovery from burnout, or rediscovering joy.
I deeply appreciate the journey toward health for people struggling with their mental health and the need for caregivers around them to support the process. I honor time with caregivers and enjoy this part of the process. When working with trauma and other mental health challenges I work at the pace of the client, to facilitate healing and growth using a variety of techniques and tools. Another part of my work that I truly enjoy is the supervision aspect with either new clinicians, or experienced clinicians desiring support, recovery from burnout, or rediscovering joy.
(343) 314-0095 View (343) 314-0095
Photo of Jessica Kalia, Counsellor in Burnaby, BC
Jessica Kalia
Counsellor, RCC, MC, BA
Verified Verified
Burnaby, BC V3N
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.
(604) 265-9791 View (604) 265-9791
Photo of Carol Hodge, Counsellor in Burnaby, BC
Carol Hodge
Counsellor, MC, RCC
Verified Verified
Burnaby, BC V5A
Hello, and welcome to my profile. I'm so glad you're here! Whether you are looking for relief from anxiety, support in managing grief or loss, coping with trauma, relationship struggles, life transitions, or whatever has brought you to search for a counsellor, I will strive to always meet you where you are at in your own unique process. It is my view, that therapy is best done when in a collaborative process with you- together we co-create your vision of your future and I have the honour and privilege of working alongside you as you courageously move through some of what may be holding you back.
Hello, and welcome to my profile. I'm so glad you're here! Whether you are looking for relief from anxiety, support in managing grief or loss, coping with trauma, relationship struggles, life transitions, or whatever has brought you to search for a counsellor, I will strive to always meet you where you are at in your own unique process. It is my view, that therapy is best done when in a collaborative process with you- together we co-create your vision of your future and I have the honour and privilege of working alongside you as you courageously move through some of what may be holding you back.
(778) 200-4363 View (778) 200-4363
Photo of Aisha Keen Counselling, Registered Social Worker in Burnaby, BC
Aisha Keen Counselling
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Burnaby, BC V5G  (Online Only)
I am a Therapist with a Social Work education background who wants to use my skills to support those who are struggling. I’ve supported children, youth, adults, and families from all walks of life through all sorts of difficult life experiences. Whether this is your first time seeking counselling or you are exploring further options, I am here to support you and meet you where you are at.
I am a Therapist with a Social Work education background who wants to use my skills to support those who are struggling. I’ve supported children, youth, adults, and families from all walks of life through all sorts of difficult life experiences. Whether this is your first time seeking counselling or you are exploring further options, I am here to support you and meet you where you are at.
(343) 633-3038 View (343) 633-3038
Photo of Dr. Alessandro Metta, Counsellor in Burnaby, BC
Dr. Alessandro Metta
Counsellor, PhD
Verified Verified
Burnaby, BC V5C
With years of experience in the field, I have dedicated my career to helping clients overcome emotional struggles and achieve their full potential. Creating a safe and authentic therapeutic connection is essential to achieving lasting healing and growth. I believe in providing a warm, welcoming, and non-judgmental environment where you feel seen and heard. I am committed to holding space for you to explore your thoughts and emotions without fear of judgment. My approach to therapy is experiential and integrative, grounded in neuroscience, with an emphasis on attachment and relational healing. Pls note I work with adult clients only.
With years of experience in the field, I have dedicated my career to helping clients overcome emotional struggles and achieve their full potential. Creating a safe and authentic therapeutic connection is essential to achieving lasting healing and growth. I believe in providing a warm, welcoming, and non-judgmental environment where you feel seen and heard. I am committed to holding space for you to explore your thoughts and emotions without fear of judgment. My approach to therapy is experiential and integrative, grounded in neuroscience, with an emphasis on attachment and relational healing. Pls note I work with adult clients only.
(579) 589-1109 View (579) 589-1109
Photo of Mindful Counselling Therapy, Counsellor in Burnaby, BC
Mindful Counselling Therapy
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Burnaby, BC V3N
My approach combines (evidence-based) EMDR, Nervous system regulation, Neuroscience, and Trauma Informed Mindfulness based strategies. Trauma can disempower and disconnect us from self and surroundings; trauma-informed healing practices can ultimately give you your power back. Psychotherapy is not about bulldozing through the resistance - It is about gently working around and through the edges. My practice focuses on symptoms of Anxiety, Panic Attacks, Depression and Trauma (acute & accumulated).
My approach combines (evidence-based) EMDR, Nervous system regulation, Neuroscience, and Trauma Informed Mindfulness based strategies. Trauma can disempower and disconnect us from self and surroundings; trauma-informed healing practices can ultimately give you your power back. Psychotherapy is not about bulldozing through the resistance - It is about gently working around and through the edges. My practice focuses on symptoms of Anxiety, Panic Attacks, Depression and Trauma (acute & accumulated).
(778) 860-7964 View (778) 860-7964
Photo of Genevieve Ling, Counsellor in Burnaby, BC
Genevieve Ling
Counsellor, MA, RCC
Verified Verified
Burnaby, BC V5C
Passionate about working with youth, young adults, and families experiencing anxiety and depression, struggling to create stability, self-control and self-awareness. Individuals who experience cultural segregation, bias and stigma learn to overcome silence and implement action and advocacy skills. With the mindset of acceptance, trauma informed lens will target distressing traumatic thoughts, feelings, behaviours and reactions by adjusting ones relationship with those experiences and develop proactive and healthy coping tools; living a life full of clarity and genuineness.
Passionate about working with youth, young adults, and families experiencing anxiety and depression, struggling to create stability, self-control and self-awareness. Individuals who experience cultural segregation, bias and stigma learn to overcome silence and implement action and advocacy skills. With the mindset of acceptance, trauma informed lens will target distressing traumatic thoughts, feelings, behaviours and reactions by adjusting ones relationship with those experiences and develop proactive and healthy coping tools; living a life full of clarity and genuineness.
(343) 338-5498 View (343) 338-5498
Photo of Ibrahim Mohamed Elwaly, Counsellor in Burnaby, BC
Ibrahim Mohamed Elwaly
Counsellor
Verified Verified
Burnaby, BC V5J
Counselling and Psychotherapy is not just a job, it is a spiritual call for lending a hand for a person who needs it. We are all -at some point in our live- need help. I offer counselling and Psychotherapeutic approach that combines different techniques which are tailored to the person's needs in regarding individual differences. My experience range from School and Family counselling, Posttraumatic rehabilitation, Adolescence and personality disorders, Anxiety, Stress, Educational retardation. We never give up until achieving satisfaction and happiness success to our clients.
Counselling and Psychotherapy is not just a job, it is a spiritual call for lending a hand for a person who needs it. We are all -at some point in our live- need help. I offer counselling and Psychotherapeutic approach that combines different techniques which are tailored to the person's needs in regarding individual differences. My experience range from School and Family counselling, Posttraumatic rehabilitation, Adolescence and personality disorders, Anxiety, Stress, Educational retardation. We never give up until achieving satisfaction and happiness success to our clients.
(204) 813-9353 View (204) 813-9353
Photo of Fei Lung Ivan Chan, Registered Social Worker in Burnaby, BC
Fei Lung Ivan Chan
Registered Social Worker, RSW
Verified Verified
Burnaby, BC V5H
Welcome. As a Registered Social Worker in British Columbia, I uphold high standards in my practice. It's truly an honor for me to walk alongside individuals throughout their personal life journeys. Life can present its challenges, and you don't have to face them alone. Whether you're wrestling with anxiety, stress, burnout, self-esteem issues, depression, relationship struggles, career dilemmas, or simply navigating life's stresses, embarking on a therapeutic journey requires bravery and courage. I'm here to provide a supportive space and accompany you through your challenging journey.
Welcome. As a Registered Social Worker in British Columbia, I uphold high standards in my practice. It's truly an honor for me to walk alongside individuals throughout their personal life journeys. Life can present its challenges, and you don't have to face them alone. Whether you're wrestling with anxiety, stress, burnout, self-esteem issues, depression, relationship struggles, career dilemmas, or simply navigating life's stresses, embarking on a therapeutic journey requires bravery and courage. I'm here to provide a supportive space and accompany you through your challenging journey.
(343) 429-7568 View (343) 429-7568
Photo of Priya Verma, Registered Social Worker in Burnaby, BC
Priya Verma
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Burnaby, BC V5C
As a Registered Social Worker with over 6 years of clinical experience, I am dedicated to empowering and supporting you to address your concerns, and achieve your goals. I have a strong passion for helping individuals find the resilience and strength within themselves to overcome challenges. Based on your concerns, I can provide both practical tools and emotional support, in order to help you work towards better and happier future.
As a Registered Social Worker with over 6 years of clinical experience, I am dedicated to empowering and supporting you to address your concerns, and achieve your goals. I have a strong passion for helping individuals find the resilience and strength within themselves to overcome challenges. Based on your concerns, I can provide both practical tools and emotional support, in order to help you work towards better and happier future.
(236) 300-4296 View (236) 300-4296
Photo of Yoly Lin, Counsellor in Burnaby, BC
Yoly Lin
Counsellor, MA, MS, BCRCC
Verified Verified
1 Endorsed
Burnaby, BC V5H
Hi, I am Yoly, a Registered Clinical Counsellor and trauma therapist practicing both in English and Mandarin. You might be suffering from feeling anxious, depressed, panic or emotional breakdown ; You might be trapped by repeated patterns in your relationships feeling painful and puzzled; or you might be tired of the repeated argument or cold war and lose intimacy with your partner… Remember you are not the only one in the world suffering from these and you don’t need to face all these situations alone.
Hi, I am Yoly, a Registered Clinical Counsellor and trauma therapist practicing both in English and Mandarin. You might be suffering from feeling anxious, depressed, panic or emotional breakdown ; You might be trapped by repeated patterns in your relationships feeling painful and puzzled; or you might be tired of the repeated argument or cold war and lose intimacy with your partner… Remember you are not the only one in the world suffering from these and you don’t need to face all these situations alone.
(778) 902-4683 View (778) 902-4683
Photo of Wendy Akune, Counsellor in Burnaby, BC
Wendy Akune
Counsellor
Verified Verified
1 Endorsed
Burnaby, BC V5C  (Online Only)
With 15 years of experience in the social justice field, my approach is grounded in intersectional feminist theory, sex positivity, and anti-racism. I will hold space for your grief and trauma, as well as bring light to your strengths, resiliencies, and values. If you are struggling with your relationships, your identity, or are questioning your place within social structures like patriarchy, I can help you to deconstruct patterns and narratives and find a deeper understanding of yourself. I will meet you in a way that is guided by respect, compassion, and acceptance.
With 15 years of experience in the social justice field, my approach is grounded in intersectional feminist theory, sex positivity, and anti-racism. I will hold space for your grief and trauma, as well as bring light to your strengths, resiliencies, and values. If you are struggling with your relationships, your identity, or are questioning your place within social structures like patriarchy, I can help you to deconstruct patterns and narratives and find a deeper understanding of yourself. I will meet you in a way that is guided by respect, compassion, and acceptance.
(365) 398-0999 View (365) 398-0999
Photo of Ina Stockhausen, Marriage & Family Therapist in Burnaby, BC
Ina Stockhausen
Marriage & Family Therapist, MTC
Verified Verified
Burnaby, BC V5A
These are unique and challenging times. We are faced with very real stressors that can trigger lots of anxiety. What is happening right now can also activate past trauma. Financial concerns, health concerns, worrying about loved ones, having to adjust to living with each other...it can bring out the best and the worst of us. If you have already been struggling with disconnect, unresolved conflict and hurt, or unhealthy ways of coping, now is the time to reach out. I have a very compassionate yet practical approach and focus on providing you with tools that will enable you to make positive life and love changes
These are unique and challenging times. We are faced with very real stressors that can trigger lots of anxiety. What is happening right now can also activate past trauma. Financial concerns, health concerns, worrying about loved ones, having to adjust to living with each other...it can bring out the best and the worst of us. If you have already been struggling with disconnect, unresolved conflict and hurt, or unhealthy ways of coping, now is the time to reach out. I have a very compassionate yet practical approach and focus on providing you with tools that will enable you to make positive life and love changes
(866) 362-6711 View (866) 362-6711
Photo of Ina Stockhausen, Counsellor in Burnaby, BC
Ina Stockhausen
Counsellor
Verified Verified
Burnaby, BC V5A
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
(866) 851-9649 View (866) 851-9649
Photo of Chris Rowe, Psychologist in Burnaby, BC
Chris Rowe
Psychologist, RPsych
Verified Verified
Burnaby, BC V5A  (Online Only)
Not accepting new clients
Life can be difficult and it takes resilience to work through challenging experiences. Part of your resilience may include reaching out for support. Psychotherapy can help facilitate new perspectives about the challenges we face and our ability to navigate unsettling life events and emotional states. It can support our capacity to make sense of suffering with increased compassion and acceptance and, ultimately, live with more ease and joy.
Life can be difficult and it takes resilience to work through challenging experiences. Part of your resilience may include reaching out for support. Psychotherapy can help facilitate new perspectives about the challenges we face and our ability to navigate unsettling life events and emotional states. It can support our capacity to make sense of suffering with increased compassion and acceptance and, ultimately, live with more ease and joy.
(778) 400-3881 View (778) 400-3881
Photo of Nicole Lam, Counsellor in Burnaby, BC
Nicole Lam
Counsellor
Verified Verified
4 Endorsed
Burnaby, BC V3N
Hi there! My name is Nicole and it is an honour be part of your healing journey as a Registered Clinical Counsellor (20723). My counselling approach is centred around attachment theory, family of origin, mindfulness, solutions-focused, somatic and internal family systems (IFS) interventions to support self discovery. I work collaboratively with my clients to help them face the different parts of them to uncover opportunities for inner growth, expansion, and healing. A few areas of specialize in include relationship anxiety, family dynamics, burnout, life transitions, self esteem/confidence.
Hi there! My name is Nicole and it is an honour be part of your healing journey as a Registered Clinical Counsellor (20723). My counselling approach is centred around attachment theory, family of origin, mindfulness, solutions-focused, somatic and internal family systems (IFS) interventions to support self discovery. I work collaboratively with my clients to help them face the different parts of them to uncover opportunities for inner growth, expansion, and healing. A few areas of specialize in include relationship anxiety, family dynamics, burnout, life transitions, self esteem/confidence.
(365) 601-6782 View (365) 601-6782
Photo of Timothy Lim, Counsellor in Burnaby, BC
Timothy Lim
Counsellor, MA, RCC
Verified Verified
Burnaby, BC V5C
I aim to create a warm and collaborative environment when interacting with people. Life can get overwhelming and we can all use a little bit of help sometimes. I hope I can provide a helping hand to help you get to where you would like or need to be in your life journey.
I aim to create a warm and collaborative environment when interacting with people. Life can get overwhelming and we can all use a little bit of help sometimes. I hope I can provide a helping hand to help you get to where you would like or need to be in your life journey.
(249) 496-3391 View (249) 496-3391
Photo of Barbara Pattison-Clay, Counsellor in Burnaby, BC
Barbara Pattison-Clay
Counsellor, MA, RCC
Verified Verified
Burnaby, BC V5H
Do you feel like you are repeating the same behaviours over and over? Stuck in the same cycle: sad, anxious, overwhelmed and unable to enjoy life? Do you feel caught in unhealthy ways of managing, feeling hopeless to create change? You are not alone. Whether you are embarking on a journey of personal growth, or seeking solutions to current challenges, counselling can help you explore what may be keeping you stuck. I strive to help clients find their strengths and develop a healthy way to navigate through life's challenges.
Do you feel like you are repeating the same behaviours over and over? Stuck in the same cycle: sad, anxious, overwhelmed and unable to enjoy life? Do you feel caught in unhealthy ways of managing, feeling hopeless to create change? You are not alone. Whether you are embarking on a journey of personal growth, or seeking solutions to current challenges, counselling can help you explore what may be keeping you stuck. I strive to help clients find their strengths and develop a healthy way to navigate through life's challenges.
(855) 982-1266 View (855) 982-1266
Photo of Rosanne Johnson Couselling, Counsellor in Burnaby, BC
Rosanne Johnson Couselling
Counsellor, MA, RCC
Verified Verified
Burnaby, BC V5C
As a counsellor I offer therapy to the lesbian, gay, bisexual transgendered and straight community. I understand how important it is to to work with someone who understands the culture and lifestyle. I provide counselling to those struggling with past trauma or emotional pain, anxiety, depression, relationship struggles, problems coming out, or confusion and pain about sexual or gender identity. I use a variety of of proven counselling and therapy techniques to assist those in the LGBT and straight community to create meaningful and rich lives. As a relationship therapist I help people create healthy and fullfiling relationships.
As a counsellor I offer therapy to the lesbian, gay, bisexual transgendered and straight community. I understand how important it is to to work with someone who understands the culture and lifestyle. I provide counselling to those struggling with past trauma or emotional pain, anxiety, depression, relationship struggles, problems coming out, or confusion and pain about sexual or gender identity. I use a variety of of proven counselling and therapy techniques to assist those in the LGBT and straight community to create meaningful and rich lives. As a relationship therapist I help people create healthy and fullfiling relationships.
(855) 726-3232 View (855) 726-3232

See more therapy options for Burnaby

How does your Counsellor compare?

Number of Counsellors in Burnaby, BC

500+

Average cost per session

$150

Counsellors in Burnaby, BC who prioritize treating:

94% Anxiety
89% Depression
85% Self Esteem
85% Stress
81% Relationship Issues
72% Trauma and PTSD
72% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

55% SunLife
53% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in Burnaby, BC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Burnaby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.