Have you been feeling overwhelmed by change, fearful of the unknown, and in a place of internal conflict with no end in sight? Do you find yourself fixating on your imperfections, burnt out and constantly trying to control situations? The weight of the world feels heavy on your shoulders and is leaving you feeling unmotivated, easily triggered, stressed out or self-critical. Navigating change, loss and competing priorities can be really hard, and you may find this has been impacting your relationships and self-esteem. Setting boundaries with yourself and others, and prioritizing self-care may feel near impossible.
Together let's make the impossible, possible. This is your healing journey, and holding space for your experiences is important. I offer an environment that is safe, open and relaxed, where clients are free to express themselves. I work with emerging adults and millennials.
The therapeutic process is about healing, self-discovery and acceptance. In our sessions, we will explore your strengths and goals as well as develop coping strategies. We will collaborate and find an approach that is tailored to your needs. Curious to learn more? Let's talk!
- Sliding Scale: Yes
Sessions may be covered under insurance plans. Please contact your insurance provider to see if Registered Psychotherapy is covered.
Email me or call (905) 512-1233 with questions.
- Prelicense: Ontario / 12282
- Supervisor: Pauline O'Brien RP
- Supervisor Licence: Ontario / 001225
- Certificate: George Brown College
- Certificate Date: 2018
- Degree: Western University / Bachelor's in Health Sciences
- Year graduated: 2017
- Self Esteem
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Women's Issues
- Mood Disorders
- Thinking Disorders
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused