I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches, chiefly Cognitive Behavioral Therapy (CBT). I help clients tune their coping skills to overcome new, and sometimes old, challenges as well as to adjust to limitations. I have significant experience addressing: depression, social anxiety, panic, phobias, obsessions and compulsions (OCD), insomnia, trauma, anger management, stress management, life transitions, and family relationships. I make therapy active, including running sessions outside the office for exposure when needed. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.

Counseling is a process of self-exploration and healing. The objectives are to increase one's happiness and to create a nurturing social and personal environment. Although it can be a difficult process, the emotional rewards can be life-changing. If you already know what you would like to be different, together we can make a plan to achieve your goals. If you know you need something to change but are not sure what, how, or perhaps even why, we can work together to figure it out. Our sessions would assist you through the difficulties and bumps in the road.

Othmane is registered psychologist in clinical and counselling psychology with children, adolescents, adults, couples, and families as her primary client groups. He offers her services in French or Arabic. He also offers coaching on-line. Othmane is dedicated to helping children, adolescents, adults, couples, and their families feel supported and function at their best. Cognitive Behavioral Therapy (CBT), family therapy, or parent-child models may be used to treat specific problems such as anxiety, depression, attention difficulties/ADHD, oppositional behaviours, anger management, school refusal, and more. Additionally, I conduct comprehensive psycho-educational assessments of learning and/or behavioural difficulties.

As a CHILD and ADOLESCENT psychologist, I offer psycho-educational assessments (ADHD, dyslexia and other Learning Disabilities). I work with schools to ensure that your child gets the accommodations and support he or she needs. I also provide therapy to children and teens who struggle with behavior problems, anxiety and low self-esteem. Families undergoing divorce/separation are offered guidance and support. In my work I use the solution-focused approach that capitalizes on clients' existing strengths and helps them address problems in playful and creative ways. If you are worried about your child, it's time to act!

There are increasing psychological problems which do not meet traditional psychiatric disorders but concern developmental 'family-of-origin' dynamics, impacting adult functioning-regarding work, intimacy and creativity. Furthermore, although external factors are often very 'real' and painful- self justification, rationalization and denial often defeat heartfelt goals, dreams, desires and unique potential regarding school/work, intimacy, creativity and future possibilities.

As a licensed psychologist and certified Jungian psychoanalyst, I have had extensive experience with different problematics. Reasons for consulting may be various, but it always leads us to confront an unacknowledged part of ourselves, in a word, our own unconscious shadow. Please check personal web site for more details: www.jung-montreal.com

I work in French and English with individuals and couples suffering from relationship distress, sexual difficulties, and tocophobia (excessive fear of pregnancy and childbirth). I mainly work in Emotionally Focused Therapy (EFT), an approach that aims to (re)build connection and emotional safety through bonding events in session. Whether you are an explosive couple or a couple that avoids conflict, EFT’s effectiveness has been demonstrated through several studies. Depending on my clients' needs, I incorporate sex therapy and Cognitive Behavioral therapy (CBT) in my work.

Are you disappointed with the turn your life has taken? Do you find yourself overwhelmed by feelings of worry, sadness, loneliness, or anger? Do you find it hard to enjoy what you have today, but feel stuck in the past, or keep worrying about the future? Do you struggle to communicate your feelings effectively to others? When we don't learn to successfully deal with our thoughts and emotions, when past wounds are left unattended, they intensify, and get expressed in unproductive, angry, or hurtful ways towards yourself and the people you love.

I am a licensed psychotherapist and couple & family therapist, offering psychotherapy services to individuals, couples & families. My practice is attachment-based and trauma informed. It integrates several different therapeutic approaches, from Emotionally Focused Therapy (EFT), Mindfulness and Compassion, to Cognitive Behavioural Therapy (CBT). I work with clients experiencing challenges in life cycle transitions such as new parents, co-parenting, separation/divorce and those undergoing or affected by a chronic illness or a disability. I am also experienced in bereavement (grief) therapy.

Life is a journey filled with highs and lows. When faced with the inevitable struggles and challenges we must all contend with at some point, we need tools to allow us to get through these difficult times. We are deeply dedicated to helping clients lead more productive, inspired lives by alleviating distress faced by personal, social, or vocational issues. Our goal is to help you unleash and draw on your own inner resources and unique strengths. By providing a safe, empathic, non-judgmental, and compassionate environment, the healing process can occur.

**CURRENTLY OFFERING ONLINE SESSIONS**. I am a licensed Psychotherapist with over a decade of experience in counselling, coaching, career management, educational consulting and psychotherapy. My solution-focused approach is to empower & motivate you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. I provide a warm, non-judgemental and safe space to allow you to uncover your positive path to mental health and wellness.

SOUTIEN THERAPEUTIQUE EN LIGNE : https://psynetonline.com, diplômée en 2000 de l'université de Bordeaux 2 en Psychopathologie, m Pouget a ouvert son cabinet au québec. En tant que praticienne, elle découvrait cette volonté de comprendre. M Pouget est appréciée pour sa constance clinique et son sens thérapeutique au service des patients. Vous l'avez compris, ce travail au coeur de l'humain la passionne et elle s'y sent bien. Des questions vous traversent ? Je suis là, à votre écoute. SOUTIEN THERAPEUTIQUE EN LIGNE https://psynetonline.com

As a licensed psychologist, I will be delighted to help you (as an individual, couple, or family) and accompany you in your learning process in issues such as: anxiety, stress, low self-esteem, sadness, difficulties in your couple or family relationships, hard memories or traumatic incidents . In particular, I have extensive experience in working with couples, families, and individuals with history of trauma and anxiety. I use a systemic approach with sensitivities around gender, sex, culture, immigration, and emotions in addressing your needs. Sessions can be weekly or bi-weekly, depending on your needs and assessment.

Do you want to take back control of your life? Together we can work at understanding and dealing with emotions, thoughts, and behaviours that affect your life and relationships. Setting priorities, goals, limits, and managing change are important factors for healthy and balanced living. Listening to core issues that have impacted your life is part of the process, but in addition we can collaboratively explore practical strategies and tools to help you cope. Therapy should also focus on your strengths, helping you achieve personal growth and greater life satisfaction. .

The poem, The Imaginary Career (by Rainer Maria Rilke), illustrates exquisitely our human condition. To quote: "At first a childhood, limitless and free" only to become "Defiance- The child bent becomes the bender". To live in that ".. vast, cold empty space, alone" is a very painful place to find oneself. I am here to join with that person in the "empty space" so that they can understand themselves and heal.

I view psychotherapy as a journey of understanding and changing patterns that lead to emotional suffering. My goal is to accompany you in this journey, helping you make sense of your internal experiences, rekindle with your strengths, and explore new ways of being. I help adults struggling with emotional dysregulation, difficulties forming and maintaining relationships, and problems building connections with people. I also help individuals navigate challenging life transitions (grief, loss, separation, health issues).

It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.

People come to me to resolve challenges that get in the way of living well. A trusting relationship is the essence of effective treatment. You need to feel understood and connected in order to share your inner world. My training and extensive years of experience enable me to earn trust and cooperation to help people identify and achieve their goals. My approach to treatment is interactive and collaborative and my style is warm and engaging. Respectfulness, clarity and directness tempered by humour characterize my work.

Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression, anxiety, addictions, problems with self-esteem and relationships difficulties.

Would you like to stand in your power, be more in control your life? To solve a problem, Einstein said you must first change the mindset that created it. Most people only have one to a few main issues that feed the majority of their problems. As a behavior modification specialist, I deal directly with these causes, which then dissolves the painful emotions holding you back from a happier life. I apply a two-part therapeutic system: first - healing through a solution-oriented approach, followed by - coaching for personal development, so you acquire the understandings necessary to feel centered.