Divorce Therapists in Ontario

Photo of Erica J Stevens - Building Better Relationships in Ontario
Erica J Stevens - Building Better Relationships
MA
Verified Verified
North York, ON M2L
Or, in the case of divorce, to build confidence so they can move on quickly.
When you’re feeling sad, angry, or frustrated in an important relationship—whether it's with your partner, your children, or with yourself after a divorce or big transition—it’s impossible to enjoy your life. All your energy goes towards managing those difficult emotions, and you feel drained, stressed-out, lonely, and scared. What’s worse, everything else suffers, too: sleep, work, and most important, your children. If this is where you are today, you are not alone. Most of us never learned how to create warm, connected relationships that help us grow. Fortunately these skills CAN be learned—and it doesn't take that long!
Or, in the case of divorce, to build confidence so they can move on quickly.
When you’re feeling sad, angry, or frustrated in an important relationship—whether it's with your partner, your children, or with yourself after a divorce or big transition—it’s impossible to enjoy your life. All your energy goes towards managing those difficult emotions, and you feel drained, stressed-out, lonely, and scared. What’s worse, everything else suffers, too: sleep, work, and most important, your children. If this is where you are today, you are not alone. Most of us never learned how to create warm, connected relationships that help us grow. Fortunately these skills CAN be learned—and it doesn't take that long!
(289) 272-9434 View (289) 272-9434
Photo of Catherine Healy Reid, Registered Social Worker in Ontario
Catherine Healy Reid
Registered Social Worker, RSW
Verified Verified
2 Endorsed
Ottawa, ON K2J
If you are going through a separation or divorce, you are probably concerned about the effect on your children. This can be a difficult time for them. Children’s emotions may go through stages and change. Your child may feel sad, confused, angry, guilty or worried about what will happen to them. How you handle the changes will be important for your child’s well-being. This is where I can help. I have over 27 years of experience working with children and families with a particular focus at this point in my career, on separation and divorce and the resulting impact on the family unit.
If you are going through a separation or divorce, you are probably concerned about the effect on your children. This can be a difficult time for them. Children’s emotions may go through stages and change. Your child may feel sad, confused, angry, guilty or worried about what will happen to them. How you handle the changes will be important for your child’s well-being. This is where I can help. I have over 27 years of experience working with children and families with a particular focus at this point in my career, on separation and divorce and the resulting impact on the family unit.
(343) 453-4723 View (343) 453-4723
Photo of Get There: Psychotherapy Services, Registered Social Worker in Ontario
Get There: Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Dundas, ON L9H  (Online Only)
Hey there! Welcome to Get There Therapy. We're a small group of Social Workers/Psychotherapists here to support you. Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas we often work on with clients. We bring over 15 years of experience working specifically with tweens, teens, adults, couples and families through social work and counseling. We are trained in evidence-informed practices, like Theraplay, EFT, CBT, EMDR and DBT. We support our clients struggling with anxiety, depression, trauma work, dating/relationships, parenting, separation and divorce, to name a few.
Hey there! Welcome to Get There Therapy. We're a small group of Social Workers/Psychotherapists here to support you. Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas we often work on with clients. We bring over 15 years of experience working specifically with tweens, teens, adults, couples and families through social work and counseling. We are trained in evidence-informed practices, like Theraplay, EFT, CBT, EMDR and DBT. We support our clients struggling with anxiety, depression, trauma work, dating/relationships, parenting, separation and divorce, to name a few.
(226) 270-6417 View (226) 270-6417
Photo of Minni Sharma, Registered Psychotherapist in Ontario
Minni Sharma
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
I am also Relationship and Divorce Specialist, and a Collaborative Family Professional.
Compassionate support is here! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, policing/first responders, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques, somatic experiencing and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events.
I am also Relationship and Divorce Specialist, and a Collaborative Family Professional.
Compassionate support is here! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, policing/first responders, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques, somatic experiencing and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events.
(647) 559-3109 View (647) 559-3109
Photo of Jordan Topp, Registered Social Worker in Ontario
Jordan Topp
Registered Social Worker, MSW, RSW, LLB, AccFM
Verified Verified
Toronto, ON M6H  (Online Only)
I will support you through the practical and emotional challenges of separation/divorce, including planning and coaching.
Facing a major loss challenges us to our core. We can be left feeling overwhelmed and alone, full of grief, sadness, anger or fear. I will walk alongside you on your journey through grief. Together we can rediscover how to enjoy life again, grow your reserves and resilience. By being with and experiencing our grief - be it a death, miscarriage, infertility, aging, separation/divorce - we can ultimately find joy and appreciation for our lives and relationships again.
I will support you through the practical and emotional challenges of separation/divorce, including planning and coaching.
Facing a major loss challenges us to our core. We can be left feeling overwhelmed and alone, full of grief, sadness, anger or fear. I will walk alongside you on your journey through grief. Together we can rediscover how to enjoy life again, grow your reserves and resilience. By being with and experiencing our grief - be it a death, miscarriage, infertility, aging, separation/divorce - we can ultimately find joy and appreciation for our lives and relationships again.
(647) 559-6801 View (647) 559-6801
Ann Matson
Counsellor, BASc, BEd, OAMHP, Member
Verified Verified
Caledon, ON L7E
Life is difficult and not always fair. People find the power through proper counseling/therapy but they cannot do it alone. I will help you navigate through these challenges and find a positive outcome using my experience and expertise. I have 25 years of experience specializing in marriage, remarriage, relationship, couples counseling and divorce recovery. I also have extensive training and experience in the self esteem, anxiety and depression areas. My purpose is to give my clients the tools they need in order to help them rebuild or reconfigure their lives and relationships.
Life is difficult and not always fair. People find the power through proper counseling/therapy but they cannot do it alone. I will help you navigate through these challenges and find a positive outcome using my experience and expertise. I have 25 years of experience specializing in marriage, remarriage, relationship, couples counseling and divorce recovery. I also have extensive training and experience in the self esteem, anxiety and depression areas. My purpose is to give my clients the tools they need in order to help them rebuild or reconfigure their lives and relationships.
(289) 206-3709 View (289) 206-3709
Photo of Sara Desroches, Registered Social Worker in Ontario
Sara Desroches
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4M
Hello, my name is Sara! I am a Registered Social Worker and Psychotherapist with a Master’s Degree in Social Work, specializing in grief and bereavement therapy for those who have lost a family member, friend, or pet. I also support folks impacted by other major life events, such as a medical event or diagnosis; the medical event or diagnosis of a loved one; a divorce, separation, or end of a relationship; and more.
Hello, my name is Sara! I am a Registered Social Worker and Psychotherapist with a Master’s Degree in Social Work, specializing in grief and bereavement therapy for those who have lost a family member, friend, or pet. I also support folks impacted by other major life events, such as a medical event or diagnosis; the medical event or diagnosis of a loved one; a divorce, separation, or end of a relationship; and more.
(249) 490-5911 View (249) 490-5911
Photo of Theresa Barker, Marriage & Family Therapist in Ontario
Theresa Barker
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Ottawa, ON K1N
I specialize in providing expert testimony and assessments in Court regarding high conflict separation and divorce, and conflict specific to Parental Alienation and/or Domestic Violence and related issues.
I am a Nationally Certified Custody Evaluator through Professional Academy of Custody Evaluators (PACE). As a Registered Marriage and Family Therapist, I have been conducting comprehensive/forensic custody evaluations for over 20 years. I conduct evaluations including a full range of highly complex custody and co-parenting issues. I have training specific to Estrangement, Parental Alienation, Pathological Enmeshment, Domestic Violence/Intimate Partner Violence, and mental health issues with a focus on evidence based practice. I also have understanding of Borderline, Narcissistic, and Sociopathic Personality Disorders.
I specialize in providing expert testimony and assessments in Court regarding high conflict separation and divorce, and conflict specific to Parental Alienation and/or Domestic Violence and related issues.
I am a Nationally Certified Custody Evaluator through Professional Academy of Custody Evaluators (PACE). As a Registered Marriage and Family Therapist, I have been conducting comprehensive/forensic custody evaluations for over 20 years. I conduct evaluations including a full range of highly complex custody and co-parenting issues. I have training specific to Estrangement, Parental Alienation, Pathological Enmeshment, Domestic Violence/Intimate Partner Violence, and mental health issues with a focus on evidence based practice. I also have understanding of Borderline, Narcissistic, and Sociopathic Personality Disorders.
(343) 308-2536 View (343) 308-2536
Photo of MKCounselling, Registered Social Worker in Ontario
MKCounselling
Registered Social Worker, MSW, RSW, RP
Verified Verified
Stouffville, ON L4A  (Online Only)
Minni is a registered psychotherapist who specializes in divorce, parenting plans and is trained in collaborative law.
Life can be full of joy, connection and meaning. It can also be stressful, challenging and wounding. All of us at one time or another can benefit from a safe, supportive place where we can feel heard and guided as we heal or find solutions that are best for us. Minni Sharma (RP) and Kim Hood (RSW) are happy to offer such a place. We will assist you by providing the tools and skills to manage the stressors in your life. Through our non-judgmental and empowering approach, we will assist you in connecting with your own strengths and resilience.
Minni is a registered psychotherapist who specializes in divorce, parenting plans and is trained in collaborative law.
Life can be full of joy, connection and meaning. It can also be stressful, challenging and wounding. All of us at one time or another can benefit from a safe, supportive place where we can feel heard and guided as we heal or find solutions that are best for us. Minni Sharma (RP) and Kim Hood (RSW) are happy to offer such a place. We will assist you by providing the tools and skills to manage the stressors in your life. Through our non-judgmental and empowering approach, we will assist you in connecting with your own strengths and resilience.
(855) 826-9528 View (855) 826-9528
Photo of Kimberly Chapman -Counselling And Supervision, Registered Social Worker in Ontario
Kimberly Chapman -Counselling And Supervision
Registered Social Worker, MSW, RSW
Verified Verified
Additional certifications in the areas of trauma, separation and divorce and education.
I think of each person’s life as a story and each chapter of each story is unique. Like every great story, our lives are filled with people, experiences, emotions, and perspectives. Some chapters of our stories are more difficult than others and there are times when transitioning from one chapter to the next can be challenging. As a clinician, I am committed to partnering with clients to examine what their story has been, what it has meant for them and what they want the next chapter to be. Over the last 25 years, it has been an honour to help people become the authors of their own lives.
Additional certifications in the areas of trauma, separation and divorce and education.
I think of each person’s life as a story and each chapter of each story is unique. Like every great story, our lives are filled with people, experiences, emotions, and perspectives. Some chapters of our stories are more difficult than others and there are times when transitioning from one chapter to the next can be challenging. As a clinician, I am committed to partnering with clients to examine what their story has been, what it has meant for them and what they want the next chapter to be. Over the last 25 years, it has been an honour to help people become the authors of their own lives.
(289) 312-2750 View (289) 312-2750
Photo of Shelby Doherty-Sirkovich, Registered Psychotherapist (Qualifying) in Ontario
Shelby Doherty-Sirkovich
Registered Psychotherapist (Qualifying), HBSc, BA, MACP
Verified Verified
3 Endorsed
Schomberg, ON L0G  (Online Only)
Sometimes life can throw us for a loop; it can feel like chaos and challenging to manage. Doing the best with what you have, but maybe that doesn't feel like enough. Carrying around the weight of problems can be exhausting. It can impact relationships, work performance, school, and parenting or simply make it difficult to find enjoyment in the simple things. I can help with many challenges such as anxiety, depression, grief, trauma, feeling stuck, facing relationship problems, high-conflict divorce, separation, or even processing a new family structure.
Sometimes life can throw us for a loop; it can feel like chaos and challenging to manage. Doing the best with what you have, but maybe that doesn't feel like enough. Carrying around the weight of problems can be exhausting. It can impact relationships, work performance, school, and parenting or simply make it difficult to find enjoyment in the simple things. I can help with many challenges such as anxiety, depression, grief, trauma, feeling stuck, facing relationship problems, high-conflict divorce, separation, or even processing a new family structure.
(365) 651-9608 View (365) 651-9608
Photo of Kelly Savage Msw Phd. in Ontario
Kelly Savage Msw Phd.
PhD, MSW, BA, CYC
Verified Verified
Kanata, ON K2K
Welcome to my practice! I am both a clinical therapist and a forensic therapist. In my clinical practice I help people work through issues such as depression, anxiety, ADHD, PTSD, and other challenges. In my forensic practice I specialize in high conflict separation and divorce, focusing on the best interests of the child. I work with children ages 2-18, adults, couples and families. I also have extensive experience and training working with Military and Law Enforcement. For additional information, you can find me on YouTube under Kelly Savage parental alienation.
Welcome to my practice! I am both a clinical therapist and a forensic therapist. In my clinical practice I help people work through issues such as depression, anxiety, ADHD, PTSD, and other challenges. In my forensic practice I specialize in high conflict separation and divorce, focusing on the best interests of the child. I work with children ages 2-18, adults, couples and families. I also have extensive experience and training working with Military and Law Enforcement. For additional information, you can find me on YouTube under Kelly Savage parental alienation.
(613) 704-5571 View (613) 704-5571
Photo of Port Credit Divorce and Grief Counselling, Registered Psychotherapist (Qualifying) in Ontario
Port Credit Divorce and Grief Counselling
Registered Psychotherapist (Qualifying), MD, MA, RPQ
Verified Verified
1 Endorsed
Hi! I’m Denise. My approach to counselling comes from a place of compassion and life experience. My specialties are Divorce and Grief therapy for kids (4+), teens and adults (in-person and online). I know how difficult it is to open up to others, but sometimes, we just can’t navigate the challenging and complex parts of life alone. Experiencing a death or loss, separation or divorce can be gut-wrenching; I know because I've been there. No matter your circumstances, together, we will get you through the ups and downs & everything in between. Please check with your private health insurance provider to determine your level of coverage
Hi! I’m Denise. My approach to counselling comes from a place of compassion and life experience. My specialties are Divorce and Grief therapy for kids (4+), teens and adults (in-person and online). I know how difficult it is to open up to others, but sometimes, we just can’t navigate the challenging and complex parts of life alone. Experiencing a death or loss, separation or divorce can be gut-wrenching; I know because I've been there. No matter your circumstances, together, we will get you through the ups and downs & everything in between. Please check with your private health insurance provider to determine your level of coverage
(289) 796-8058 View (289) 796-8058
Photo of Tanya Smolkin, Registered Social Worker in Ontario
Tanya Smolkin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Whitby, ON L1N
I am also licensed to provide specialized therapeutic support to children of families experiencing separation or divorce issues.
My passion is helping people in distress find their unique voices and build positive relationships.I hold a Bachelor of Applied Science from the University of Guelph and a Masters in Social Work from the University of Toronto.I have been practicing for over 25 years; originally in the public sector including Children's Aid Society, Bridgepoint Health & Ontario Shores Centre for Mental Health Sciences. I have been in Private Practice for the last 10 years. My practice is informed by a range of therapy models including, psychodynamic, family systems, cognitive behavioural, conflict resolution, narrative and emotion focused therapies.
I am also licensed to provide specialized therapeutic support to children of families experiencing separation or divorce issues.
My passion is helping people in distress find their unique voices and build positive relationships.I hold a Bachelor of Applied Science from the University of Guelph and a Masters in Social Work from the University of Toronto.I have been practicing for over 25 years; originally in the public sector including Children's Aid Society, Bridgepoint Health & Ontario Shores Centre for Mental Health Sciences. I have been in Private Practice for the last 10 years. My practice is informed by a range of therapy models including, psychodynamic, family systems, cognitive behavioural, conflict resolution, narrative and emotion focused therapies.
(289) 768-7678 View (289) 768-7678
Photo of Divorce Healing Coach, Registered Social Service Worker in Ontario
Divorce Healing Coach
Registered Social Service Worker, RSSW, PCC
Verified Verified
North York, ON M3B
Hi, I'm Bonnie Duarte, a compassionate Registered Social Service Worker specializing in Divorce Healing. I understand the overwhelming emotions you're facing. Whether you're feeling hopeless or overwhelmed, I'm here to provide tailored guidance and support. Together, we'll navigate the complexities of divorce, including high-conflict dynamics and narcissistic abuse. You deserve emotional support, practical tools, and guidance to rebuild your life with resilience and confidence. Let's work towards healing, setting healthy boundaries, and feeling like yourself again.
Hi, I'm Bonnie Duarte, a compassionate Registered Social Service Worker specializing in Divorce Healing. I understand the overwhelming emotions you're facing. Whether you're feeling hopeless or overwhelmed, I'm here to provide tailored guidance and support. Together, we'll navigate the complexities of divorce, including high-conflict dynamics and narcissistic abuse. You deserve emotional support, practical tools, and guidance to rebuild your life with resilience and confidence. Let's work towards healing, setting healthy boundaries, and feeling like yourself again.
(647) 370-8346 View (647) 370-8346
Photo of Kim Omoruyi, Registered Psychotherapist in Ontario
Kim Omoruyi
Registered Psychotherapist, RP, MTA
Verified Verified
Toronto, ON M6R
Areas of specialty include life transitions (separation, divorce), grief and loss, anxiety, and care-giver support (parenting, caring for elderly parents, or partners with dementia, etc.
Sometimes in life, we can feel stuck and have a hard time seeing our way forward. A change in your life can leave you feeling hopeless, empty, confused, or lost. Ending a relationship, loosing a loved one, or finding yourself as a caregiver may throw you on a path that you didn’t expect and have a hard time navigating. Right now, you can't see your way forward, but you want to find a way through the weeds so you don't feel so bogged down and overwhelmed.
Areas of specialty include life transitions (separation, divorce), grief and loss, anxiety, and care-giver support (parenting, caring for elderly parents, or partners with dementia, etc.
Sometimes in life, we can feel stuck and have a hard time seeing our way forward. A change in your life can leave you feeling hopeless, empty, confused, or lost. Ending a relationship, loosing a loved one, or finding yourself as a caregiver may throw you on a path that you didn’t expect and have a hard time navigating. Right now, you can't see your way forward, but you want to find a way through the weeds so you don't feel so bogged down and overwhelmed.
(416) 576-6211 View (416) 576-6211
Photo of Trish Crowe, Registered Social Worker in Ontario
Trish Crowe
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7L
I am familiar with the loss, uncertainty, and fear associated with separation and divorce and have knowledge about the legal system, the impact on children and the challenges of co-parenting.
We all feel untethered at various points in life. I can offer a different perspective in those moments, challenge negative self talk and help you recognize and build on your strengths. If you want change in your life, I can help you craft that. If you need to re-establish boundaries, I can help you do this. If anxiety or depression are overwhelming I can help you develop healthy strategies. If you're struggling with changes in relationships or loss of relationship I offer compassionate constructive assistance. There is nothing that you can't talk about with me, and once shared, problems can be carried and resolved together.
I am familiar with the loss, uncertainty, and fear associated with separation and divorce and have knowledge about the legal system, the impact on children and the challenges of co-parenting.
We all feel untethered at various points in life. I can offer a different perspective in those moments, challenge negative self talk and help you recognize and build on your strengths. If you want change in your life, I can help you craft that. If you need to re-establish boundaries, I can help you do this. If anxiety or depression are overwhelming I can help you develop healthy strategies. If you're struggling with changes in relationships or loss of relationship I offer compassionate constructive assistance. There is nothing that you can't talk about with me, and once shared, problems can be carried and resolved together.
(343) 312-6935 View (343) 312-6935
Photo of Meredith Bailey, Registered Psychotherapist (Qualifying) in Ontario
Meredith Bailey
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
1 Endorsed
Burlington, ON L7R
I am passionate about cultivating a positive co-parenting environment, navigating through challenges in relationships including divorce, supporting pregnant mothers and their families, and the search for self-awareness and self-improvement.
Offering 30 Min Consults at no cost! Does life feel harder than it used to? Do you feel like for every step taken forward, two more are taken backward? Are you feeling stuck, alone, lost, or misunderstood? Do you know where you want to be but just don’t know how to get there? Often the challenges in life feel like being lost in a dense forest, with no clear path out. My role is to be your map. Just like any map, there are several options that will lead you to your destination. Working together, we will find the right path for you. Along your journey, I will walk with you as your find your way out of the forest, and into the sun.
I am passionate about cultivating a positive co-parenting environment, navigating through challenges in relationships including divorce, supporting pregnant mothers and their families, and the search for self-awareness and self-improvement.
Offering 30 Min Consults at no cost! Does life feel harder than it used to? Do you feel like for every step taken forward, two more are taken backward? Are you feeling stuck, alone, lost, or misunderstood? Do you know where you want to be but just don’t know how to get there? Often the challenges in life feel like being lost in a dense forest, with no clear path out. My role is to be your map. Just like any map, there are several options that will lead you to your destination. Working together, we will find the right path for you. Along your journey, I will walk with you as your find your way out of the forest, and into the sun.
(289) 278-9097 View (289) 278-9097
Photo of Toronto Family Therapist, Registered Social Worker in Ontario
Toronto Family Therapist
Registered Social Worker, MSW, RSW, AccFM
Verified Verified
Toronto, ON M5M
Joanna Seidel has been counselling individuals, families and children and has helped couples re-connect for over a decade. She is a Child and Family Therapist and specializes in separation and divorce. She has worked with families and children, helping them manage the often difficult, stressful and emotional process of separation and divorce. With Joanna's guidance, families learn strategies to cope with this challenge. Joanna provides counselling to address a wide range of needs: Separation and Divorce, Marriage Counselling, Parenting Conflict Resolution, Stress, Anxiety, Depression, Anger Management, Grief and Loss, Work-related Stressors, Domestic Violence, Alcohol, and Substance Abuse.
Joanna Seidel has been counselling individuals, families and children and has helped couples re-connect for over a decade. She is a Child and Family Therapist and specializes in separation and divorce. She has worked with families and children, helping them manage the often difficult, stressful and emotional process of separation and divorce. With Joanna's guidance, families learn strategies to cope with this challenge. Joanna provides counselling to address a wide range of needs: Separation and Divorce, Marriage Counselling, Parenting Conflict Resolution, Stress, Anxiety, Depression, Anger Management, Grief and Loss, Work-related Stressors, Domestic Violence, Alcohol, and Substance Abuse.
(647) 492-5400 View (647) 492-5400
Photo of Andrea Best, Registered Social Worker in Ontario
Andrea Best
Registered Social Worker, NN, RSSW, RSW
Verified Verified
2 Endorsed
Etobicoke, ON M8Z
Accepting new clients, in-person and virtual. Specializing in ADHD, Stress, Separation and Divorce. You are feeling overwhelmed, anxious, and frustrated. You have hopes and dreams of having a lasting relationship, but everything has changed. You’re wondering how you got to this point and where to go from here. You think to yourself, “I can’t continue living this way,” and you want to find your footing. You’re wondering how to navigate the next phase of your life and to make time to prioritize yourself so you can work through your struggles. You deserve time, attention and to be heard.
Accepting new clients, in-person and virtual. Specializing in ADHD, Stress, Separation and Divorce. You are feeling overwhelmed, anxious, and frustrated. You have hopes and dreams of having a lasting relationship, but everything has changed. You’re wondering how you got to this point and where to go from here. You think to yourself, “I can’t continue living this way,” and you want to find your footing. You’re wondering how to navigate the next phase of your life and to make time to prioritize yourself so you can work through your struggles. You deserve time, attention and to be heard.
(647) 496-3290 View (647) 496-3290

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Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.