Photo of Jeff Packer MSW & Associates Inc., Registered Social Worker in Whitby, ON
Jeff Packer MSW & Associates Inc.
Registered Social Worker, BAPsych, MSW, RSW, RP
Verified Verified
4 Endorsed
Whitby, ON L1M
Jeff has over twenty five years experience in marriage and family therapy, trauma and recovery, depression, anxiety, grief, conflict resolution, Type1 diabetes, chronic health issues, disordered eating behaviours, parent-child behaviour adjustment, sexuality, addictions, separation and divorce, parent coordination for high conflict parents, crisis intervention & management for individuals, groups and corporations.
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
Jeff has over twenty five years experience in marriage and family therapy, trauma and recovery, depression, anxiety, grief, conflict resolution, Type1 diabetes, chronic health issues, disordered eating behaviours, parent-child behaviour adjustment, sexuality, addictions, separation and divorce, parent coordination for high conflict parents, crisis intervention & management for individuals, groups and corporations.
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
(289) 278-6795 View (289) 278-6795
Photo of Strength Counselling Services, Counsellor in Whitby, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Whitby, ON L1N  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(236) 239-5085 View (236) 239-5085
Photo of Laura Luz, Registered Psychotherapist in Whitby, ON
Laura Luz
Registered Psychotherapist, MA, CFM, RegCRPO, MTC
Verified Verified
6 Endorsed
Whitby, ON L1M
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
(855) 640-2646 View (855) 640-2646
Photo of Allison Balkaran, Registered Psychotherapist in Whitby, ON
Allison Balkaran
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Whitby, ON L1N
I am by brand, a Rogerian therapist with an eclectic approach to treatment. I tend to marry holistic approaches to evidence based approaches. Creativity flows throughout the therapeutic process and my hope is that therapy can be an enjoyable experience despite the challenges in the therapeutic journey.
I am by brand, a Rogerian therapist with an eclectic approach to treatment. I tend to marry holistic approaches to evidence based approaches. Creativity flows throughout the therapeutic process and my hope is that therapy can be an enjoyable experience despite the challenges in the therapeutic journey.
(289) 512-2850 View (289) 512-2850

More Therapists Nearby

Photo of Strength Counselling Services, Counsellor in Whitby, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Oshawa, ON L1H  (Online Only)
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
(289) 806-1148 View (289) 806-1148
Photo of Esra Magsoud, Registered Social Worker in Whitby, ON
Esra Magsoud
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1X  (Online Only)
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
(289) 802-0948 View (289) 802-0948
Photo of Martine Guay, Registered Psychotherapist in Whitby, ON
Martine Guay
Registered Psychotherapist, RP, DTATI, BBA
Verified Verified
Oshawa, ON L1G
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and/or art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore/process unpack thoughts and feelings in a safe and supportive space. My approach uses Person-Centered, Strength-Based, Mindfulness, Distress Tolerance, Emotions Regulation and Interpersonal Effectiveness skills. My thesis on ABI is published with American Art Therapy Association.
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and/or art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore/process unpack thoughts and feelings in a safe and supportive space. My approach uses Person-Centered, Strength-Based, Mindfulness, Distress Tolerance, Emotions Regulation and Interpersonal Effectiveness skills. My thesis on ABI is published with American Art Therapy Association.
(249) 494-7446 View (249) 494-7446
Photo of Strength Counselling Services, Counsellor in Whitby, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Ajax, ON L1S  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 400-0486 View (782) 400-0486
Photo of Krista Gatti @ Psychotherapy for You, Registered Social Worker in Whitby, ON
Krista Gatti @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oshawa, ON L1G  (Online Only)
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
(343) 307-4960 View (343) 307-4960
Photo of Quickly Booked Personality Assessments, Psychologist in Whitby, ON
Quickly Booked Personality Assessments
Psychologist, PhD, CPsych
Verified Verified
Oshawa, ON L1G
Monthly complimentary case consultation for physicians and educators. Treatment is based on effective strategies supported by the latest research in various psychology areas, such as psychotherapy, brain science, neuropsychology, learning, decision-making, and behavioural economics. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments and therapy to help you.
Monthly complimentary case consultation for physicians and educators. Treatment is based on effective strategies supported by the latest research in various psychology areas, such as psychotherapy, brain science, neuropsychology, learning, decision-making, and behavioural economics. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments and therapy to help you.
(647) 493-2508 View (647) 493-2508

Online Therapists

Photo of Anastasiia Puzyrina, Counsellor in Whitby, ON
Anastasiia Puzyrina
Counsellor, MA
Verified Verified
Vaughan, ON L4K
I access clients with divorce, domestic abuse, anger, anxiety, stress, fears, sleep disorders.
I have a Master's Degree in Psychology and am a professional counselor with more than 15 years of experience starting in Ukraine. I provide counseling services to couples and adolescents with relationship issues, such as conflicts, difficulties building and maintaining relationships, parenting, and marital and premarital fields.
I access clients with divorce, domestic abuse, anger, anxiety, stress, fears, sleep disorders.
I have a Master's Degree in Psychology and am a professional counselor with more than 15 years of experience starting in Ukraine. I provide counseling services to couples and adolescents with relationship issues, such as conflicts, difficulties building and maintaining relationships, parenting, and marital and premarital fields.
(647) 724-2082 View (647) 724-2082
Photo of Carole M. Walker, Registered Social Worker in Whitby, ON
Carole M. Walker
Registered Social Worker, MSW, RSW, Hon, Psych
Verified Verified
1 Endorsed
Midhurst, ON L9X
My specializations include Individual, Marriage, Couple & Sex therapy, Trauma & PTSD recovery, Separation & Divorce, Career Transition, Addictions, GBLT, Self-esteem, Spiritual issues, Life Purpose, Life Coaching, Grief & Loss, and Hypnotherapy.
Need Help? I specialize in RELATIONSHIPS, COUPLE & SEX ISSUES, TRAUMA, PTSD, HYPNOTHERAPY, GRIEF, and LIFE PURPOSE issues. I work with individuals, couples, and groups. I can offer you sound therapeutic support in a comfortable and peaceful setting. My approach is non-judgement, client-centered, practical and results oriented. Together we achieve your desired goals!
My specializations include Individual, Marriage, Couple & Sex therapy, Trauma & PTSD recovery, Separation & Divorce, Career Transition, Addictions, GBLT, Self-esteem, Spiritual issues, Life Purpose, Life Coaching, Grief & Loss, and Hypnotherapy.
Need Help? I specialize in RELATIONSHIPS, COUPLE & SEX ISSUES, TRAUMA, PTSD, HYPNOTHERAPY, GRIEF, and LIFE PURPOSE issues. I work with individuals, couples, and groups. I can offer you sound therapeutic support in a comfortable and peaceful setting. My approach is non-judgement, client-centered, practical and results oriented. Together we achieve your desired goals!
(249) 559-0010 View (249) 559-0010
Photo of Jan Hill, Registered Psychotherapist in Whitby, ON
Jan Hill
Registered Psychotherapist, RP, PhD, MCC
Verified Verified
8 Endorsed
Toronto, ON M6R
We all have times when we feel overwhelmed by unexpected changes in our family life, relationships, careers or health - times when strong emotions are difficult to manage alone. Perhaps you are experiencing divorce, looking for a career change, deeply saddening by the state of our planet, or wondering what comes next. Maybe you long for a different life, but don't know what to move towards. You might be a high-achieving professional whose drive for success has left you feeling isolated and disconnected. You may be an exhausted or frustrated parent/partner, or grieving the loss of someone you love. You may be male/female/non-binary.
We all have times when we feel overwhelmed by unexpected changes in our family life, relationships, careers or health - times when strong emotions are difficult to manage alone. Perhaps you are experiencing divorce, looking for a career change, deeply saddening by the state of our planet, or wondering what comes next. Maybe you long for a different life, but don't know what to move towards. You might be a high-achieving professional whose drive for success has left you feeling isolated and disconnected. You may be an exhausted or frustrated parent/partner, or grieving the loss of someone you love. You may be male/female/non-binary.
(647) 957-9230 View (647) 957-9230
Photo of Lillian Benrubi, Registered Social Worker in Whitby, ON
Lillian Benrubi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Newmarket, ON L3Y
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
(289) 512-0131 View (289) 512-0131
Photo of Joanna L Cox, Marriage & Family Therapist in Whitby, ON
Joanna L Cox
Marriage & Family Therapist, MNLP, MTLT, MCHt
Verified Verified
Collingwood, ON L9Y
Schedule an Appointment online: http://www.joannacox.ca Individual, Marriage & Divorce Counselling. Together, we work to identify your challenges & goals and work towards relieving symptoms from Depression, Anxiety, Marital Issues, or anything else emotional that's holding you back from emotional peace and success in your life. If you're looking for a more positive approach, try my empowerment breakthrough or private weekend retreat (one couple or person per weekend) and gain the "tools" to take with you for life. Clinical Hypnotherapy and 1-on-1 Anger Management.
Schedule an Appointment online: http://www.joannacox.ca Individual, Marriage & Divorce Counselling. Together, we work to identify your challenges & goals and work towards relieving symptoms from Depression, Anxiety, Marital Issues, or anything else emotional that's holding you back from emotional peace and success in your life. If you're looking for a more positive approach, try my empowerment breakthrough or private weekend retreat (one couple or person per weekend) and gain the "tools" to take with you for life. Clinical Hypnotherapy and 1-on-1 Anger Management.
(844) 402-1309 View (844) 402-1309
Photo of Rachel LaRosee, Registered Psychotherapist in Whitby, ON
Rachel LaRosee
Registered Psychotherapist, MA, BA
Verified Verified
Angus, ON L0M
I provide individual therapy (including children 7+) for difficult life transitions, divorce/separation, grief/loss, anger and stress management, anxiety, depression, trauma, and low self-esteem.
I have always had a passion for helping others. With previous work experience in different environments, I have been exposed to the complexities of life, which has developed my belief that change, growth and healing is possible if individuals are supported with compassion, empathy, and non-judgement. This belief has become my therapeutic approach, along with recognizing and valuing that each client is unique, making the therapy process unique.
I provide individual therapy (including children 7+) for difficult life transitions, divorce/separation, grief/loss, anger and stress management, anxiety, depression, trauma, and low self-esteem.
I have always had a passion for helping others. With previous work experience in different environments, I have been exposed to the complexities of life, which has developed my belief that change, growth and healing is possible if individuals are supported with compassion, empathy, and non-judgement. This belief has become my therapeutic approach, along with recognizing and valuing that each client is unique, making the therapy process unique.
(888) 340-4325 View (888) 340-4325
Photo of Raymond Lawrence Antao, Registered Psychotherapist in Whitby, ON
Raymond Lawrence Antao
Registered Psychotherapist, BTH, MSc, THM, PGD
Verified Verified
1 Endorsed
Toronto, ON M5B
Psycho-Education, life coaching and working with teenagers/young adults dealing with parental separation/divorce.
I sincerely believe that every human person has the inner resources for change and growth. The two words that best describe my work with care-seekers are 'to-Explore' & 'to -Empower'. My approach in psychotherapy is eclectic in responding to the care-seekers' needs and goals. I draw my therapeutic skills from a variety of theoretical models. My non-anxious presence in therapy helps my care-seekers to entrust themselves to the therapeutic process and work with me in resolving their issues, both short-term as well as long-term. I offer therapy for Individuals, couples and families.
Psycho-Education, life coaching and working with teenagers/young adults dealing with parental separation/divorce.
I sincerely believe that every human person has the inner resources for change and growth. The two words that best describe my work with care-seekers are 'to-Explore' & 'to -Empower'. My approach in psychotherapy is eclectic in responding to the care-seekers' needs and goals. I draw my therapeutic skills from a variety of theoretical models. My non-anxious presence in therapy helps my care-seekers to entrust themselves to the therapeutic process and work with me in resolving their issues, both short-term as well as long-term. I offer therapy for Individuals, couples and families.
(289) 272-9036 View (289) 272-9036
Photo of Reflection Centre, Registered Psychotherapist in Whitby, ON
Reflection Centre
Registered Psychotherapist, RP, MSW, RSSW
Verified Verified
1 Endorsed
Barrie, ON L4M
We also offer separation/divorce services such as collaborative divorce, reunification, parenting evaluations, couples counselling & blended family support as well as co parenting coaching.
Welcome to Reflection Centre, an integrative therapy network located on the beautiful lakeshore of Barrie, Ontario. We are a network of trained clinicians here to help, whether you are seeking individual or family therapy. We offer a comprehensive range of mental health services, providing a seamless experience to fulfill all your potential needs in one place. Our goal is to support individuals, couples, families, and children in overcoming the challenges that prevent them from living life to the fullest. We understand that each person is unique, and we customize our treatment plans to meet the specific needs of our clients.
We also offer separation/divorce services such as collaborative divorce, reunification, parenting evaluations, couples counselling & blended family support as well as co parenting coaching.
Welcome to Reflection Centre, an integrative therapy network located on the beautiful lakeshore of Barrie, Ontario. We are a network of trained clinicians here to help, whether you are seeking individual or family therapy. We offer a comprehensive range of mental health services, providing a seamless experience to fulfill all your potential needs in one place. Our goal is to support individuals, couples, families, and children in overcoming the challenges that prevent them from living life to the fullest. We understand that each person is unique, and we customize our treatment plans to meet the specific needs of our clients.
(249) 496-2524 View (249) 496-2524
Photo of Dr. Caron Leid, Counsellor in Whitby, ON
Dr. Caron Leid
Counsellor, PhD, MBA
Verified Verified
1 Endorsed
Brampton, ON L6S
Caron is Licensed with the Ontario Association of Mental Health Professionals (OAMHP). She has worked in the area of Counselling since 2003 and has experience in Alzheimer's disease, research, and psychotherapy. Additional training includes grief & loss, hospice, life-coaching, group work, compassion fatigue, burnout and virtual therapy. Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
Caron is Licensed with the Ontario Association of Mental Health Professionals (OAMHP). She has worked in the area of Counselling since 2003 and has experience in Alzheimer's disease, research, and psychotherapy. Additional training includes grief & loss, hospice, life-coaching, group work, compassion fatigue, burnout and virtual therapy. Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
(844) 283-8822 View (844) 283-8822
Photo of Michelle Graham, Registered Social Worker in Whitby, ON
Michelle Graham
Registered Social Worker, RSW, MSW
Verified Verified
Niagara Falls, ON L2E
If a session with a therapist were helpful, What would that look like? Safety, Compassion, Empathetic, Respectful, and Validating. I provide therapy for issues such as; anxiety, depression, grief/loss, divorce, life transitions, individual for youth and adults as well as couples counselling.
If a session with a therapist were helpful, What would that look like? Safety, Compassion, Empathetic, Respectful, and Validating. I provide therapy for issues such as; anxiety, depression, grief/loss, divorce, life transitions, individual for youth and adults as well as couples counselling.
(888) 232-0631 View (888) 232-0631

See more therapy options for Whitby

Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.