Divorce Therapists in Whitby, ON

Photo of Tanya Smolkin, Registered Social Worker in Whitby, ON
Tanya Smolkin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Whitby, ON L1N
I am also licensed to provide specialized therapeutic support to children of families experiencing separation or divorce issues.
My passion is helping people in distress find their unique voices and build positive relationships.I hold a Bachelor of Applied Science from the University of Guelph and a Masters in Social Work from the University of Toronto.I have been practicing for over 25 years; originally in the public sector including Children's Aid Society, Bridgepoint Health & Ontario Shores Centre for Mental Health Sciences. I have been in Private Practice for the last 10 years. My practice is informed by a range of therapy models including, psychodynamic, family systems, cognitive behavioural, conflict resolution, narrative and emotion focused therapies.
I am also licensed to provide specialized therapeutic support to children of families experiencing separation or divorce issues.
My passion is helping people in distress find their unique voices and build positive relationships.I hold a Bachelor of Applied Science from the University of Guelph and a Masters in Social Work from the University of Toronto.I have been practicing for over 25 years; originally in the public sector including Children's Aid Society, Bridgepoint Health & Ontario Shores Centre for Mental Health Sciences. I have been in Private Practice for the last 10 years. My practice is informed by a range of therapy models including, psychodynamic, family systems, cognitive behavioural, conflict resolution, narrative and emotion focused therapies.
(289) 768-7678 View (289) 768-7678
Photo of Minni Sharma, Registered Psychotherapist in Whitby, ON
Minni Sharma
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Whitby, ON L1N
I am also Relationship and Divorce Specialist, and a Collaborative Family Professional.
Compassionate support is here! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, policing/first responders, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques, somatic experiencing and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events.
I am also Relationship and Divorce Specialist, and a Collaborative Family Professional.
Compassionate support is here! I have been of service to the community for over 20 years including working at a women's shelter, rape crisis centre, high schools, and hospices. I work with clients in the areas of couples, divorce/separation, policing/first responders, stress management, anxiety, depression, bereavement, blended/step-families, cross-cultural issues, and healthy relationships. I use solution focused techniques, somatic experiencing and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events.
(647) 559-3109 View (647) 559-3109
Photo of Cherrie Fielder, Registered Social Worker in Whitby, ON
Cherrie Fielder
Registered Social Worker, MSW, HBA, RSW
Verified Verified
1 Endorsed
Whitby, ON L1R
Waitlist for new clients
My experience includes supporting adults with anxiety, depression, abuse, parenting, separation and divorce.
Life can have its ups and downs and may feel overwhelming at times. I believe that learning how to manage challenges as they happen, with support and guidance, can bring you to a more balanced and enjoyable life. I provide a supportive, non-judgemental and safe space, meeting you where you are, with the focus of developing greater self-awareness, understanding of your emotions, improving your relationships with others and yourself and learning some skills to help you manage those overwhelming times. When you are ready to reach out, I am here to listen and support you to achieve your goals.
My experience includes supporting adults with anxiety, depression, abuse, parenting, separation and divorce.
Life can have its ups and downs and may feel overwhelming at times. I believe that learning how to manage challenges as they happen, with support and guidance, can bring you to a more balanced and enjoyable life. I provide a supportive, non-judgemental and safe space, meeting you where you are, with the focus of developing greater self-awareness, understanding of your emotions, improving your relationships with others and yourself and learning some skills to help you manage those overwhelming times. When you are ready to reach out, I am here to listen and support you to achieve your goals.
(289) 768-6109 View (289) 768-6109
Photo of Theresa Arsenault, Registered Social Worker in Whitby, ON
Theresa Arsenault
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Whitby, ON L1N
Adults and Youth : Anxiety/Depression, compromised Self-esteem, Interpersonal Issues, Grief, victims of or witnesses to Domestic Violence, perpetrators of domestic violence, Parenting Issues, Family conflict, Separation/Divorce(and impact on children) and Life Adjustment issues.
I service clients with a range of presenting issues. Goals are determined mutually with clients and sessions are guided to ensure client needs are being met. It is important to me that you feel heard, validated and understood while working towards your desired treatment outcomes. I provide a safe non judgmental environment and believe in the intrinsic value and self worth of every individual regardless of race, ethnicity, gender or age and work from a client strengths-based perspective.
Adults and Youth : Anxiety/Depression, compromised Self-esteem, Interpersonal Issues, Grief, victims of or witnesses to Domestic Violence, perpetrators of domestic violence, Parenting Issues, Family conflict, Separation/Divorce(and impact on children) and Life Adjustment issues.
I service clients with a range of presenting issues. Goals are determined mutually with clients and sessions are guided to ensure client needs are being met. It is important to me that you feel heard, validated and understood while working towards your desired treatment outcomes. I provide a safe non judgmental environment and believe in the intrinsic value and self worth of every individual regardless of race, ethnicity, gender or age and work from a client strengths-based perspective.
(289) 301-7839 View (289) 301-7839
Photo of Jean Henry in Whitby, ON
Jean Henry
PhD, MCC, BCC, GP
Verified Verified
Whitby, ON L1N
Currently a member in good standing with the Canadian Christian Clinical Counsellors Association (CCCCA) and Ontario Association of Consultants, Counsellors, Psychometrists, and Psychotherapitst (OACCPP), I've conducted extensive research on marriage and divorce among a diverse cultural milieu.
Hi, My name is Jean Henry and I practice counseling and therapy in Scarborough and Oshawa under the supervision of a Registered Psychologist or Registered Psychological Associate who are members of the College of Psychologists of Ontario. I am a clinical counsellor holding a Ph.D. in International Counselling, is certified in Pastoral Care (CPC) and is a General Practice Psychotherapist (GPP). I specialize in marriage and family counselling, conflict resolution, also with an emphasis on anger management grief and bereavement therapy.
Currently a member in good standing with the Canadian Christian Clinical Counsellors Association (CCCCA) and Ontario Association of Consultants, Counsellors, Psychometrists, and Psychotherapitst (OACCPP), I've conducted extensive research on marriage and divorce among a diverse cultural milieu.
Hi, My name is Jean Henry and I practice counseling and therapy in Scarborough and Oshawa under the supervision of a Registered Psychologist or Registered Psychological Associate who are members of the College of Psychologists of Ontario. I am a clinical counsellor holding a Ph.D. in International Counselling, is certified in Pastoral Care (CPC) and is a General Practice Psychotherapist (GPP). I specialize in marriage and family counselling, conflict resolution, also with an emphasis on anger management grief and bereavement therapy.
(289) 804-3718 View (289) 804-3718
Photo of Ashley Henderson, Registered Psychotherapist in Whitby, ON
Ashley Henderson
Registered Psychotherapist, MA, RP
Verified Verified
Whitby, ON L1N
Feeling overwhelmed, slowed down, hopeless or alone? Well you are not alone. My role is to walk with you down the path of self-understanding, acceptance and fulfillment. My goal is to help you take control back over your life and empower you to move forward down the path you want to create for yourself. I work primarily with adults, teenagers, and children who are experiencing anxiety, depression, conflict within relationships, issues related to self-esteem and body image, dealing with the emotional impact of divorce and people who are in general just feeling overwhelmed within their daily life.
Feeling overwhelmed, slowed down, hopeless or alone? Well you are not alone. My role is to walk with you down the path of self-understanding, acceptance and fulfillment. My goal is to help you take control back over your life and empower you to move forward down the path you want to create for yourself. I work primarily with adults, teenagers, and children who are experiencing anxiety, depression, conflict within relationships, issues related to self-esteem and body image, dealing with the emotional impact of divorce and people who are in general just feeling overwhelmed within their daily life.
(289) 277-2806 View (289) 277-2806
Photo of Kathy Dunbar in Whitby, ON
Kathy Dunbar
RSSW
Verified Verified
Whitby, ON L1P
Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions
Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions
(905) 581-1028 View (905) 581-1028
Photo of Jeff Packer MSW & Associates Inc., Registered Social Worker in Whitby, ON
Jeff Packer MSW & Associates Inc.
Registered Social Worker, BAPsych, MSW, RSW, RP
Verified Verified
4 Endorsed
Whitby, ON L1M
Jeff has over twenty five years experience in marriage and family therapy, trauma and recovery, depression, anxiety, grief, conflict resolution, Type1 diabetes, chronic health issues, disordered eating behaviours, parent-child behaviour adjustment, sexuality, addictions, separation and divorce, parent coordination for high conflict parents, crisis intervention & management for individuals, groups and corporations.
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
Jeff has over twenty five years experience in marriage and family therapy, trauma and recovery, depression, anxiety, grief, conflict resolution, Type1 diabetes, chronic health issues, disordered eating behaviours, parent-child behaviour adjustment, sexuality, addictions, separation and divorce, parent coordination for high conflict parents, crisis intervention & management for individuals, groups and corporations.
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
(289) 278-6795 View (289) 278-6795
Photo of Susan Lynn Kay, Marriage & Family Therapist in Whitby, ON
Susan Lynn Kay
Marriage & Family Therapist, BA(Psy), MSc, RMFT, RP
Verified Verified
2 Endorsed
Whitby, ON L1N
These losses can manifest themselves in relationships, family of origin damage, anxiety, depression, grief, personality challenges, life transitions, separation and divorce and more.
I consider it a special privilege to be able to work with individuals, couples and families as they try to navigate the challenges that life can bring. I do not see myself as the 'expert' in a person's life or experience but work with my clients to help them to break down the barriers that can get in the way of being the person, couple or family that they would prefer to be. My approach is collaborative and I believe that a strong therapeutic connection creates a climate for change that can have lasting results.
These losses can manifest themselves in relationships, family of origin damage, anxiety, depression, grief, personality challenges, life transitions, separation and divorce and more.
I consider it a special privilege to be able to work with individuals, couples and families as they try to navigate the challenges that life can bring. I do not see myself as the 'expert' in a person's life or experience but work with my clients to help them to break down the barriers that can get in the way of being the person, couple or family that they would prefer to be. My approach is collaborative and I believe that a strong therapeutic connection creates a climate for change that can have lasting results.
(877) 959-9205 View (877) 959-9205
Photo of Dianne Boyd (Boyd Mediation And Counselling), Registered Social Worker in Whitby, ON
Dianne Boyd (Boyd Mediation And Counselling)
Registered Social Worker, MSW, RSW, AccFM
Verified Verified
1 Endorsed
Whitby, ON L1R
The reasons why people attend counselling and therapy are as varied as people themselves. Counselling provides a safe and confidential environment for people to talk through their challenges with a non-judgemental and supportive professional. As a registered Social Worker, I provide individual counselling, couples & marriage counselling, divorce counselling and reconciliation counselling.
The reasons why people attend counselling and therapy are as varied as people themselves. Counselling provides a safe and confidential environment for people to talk through their challenges with a non-judgemental and supportive professional. As a registered Social Worker, I provide individual counselling, couples & marriage counselling, divorce counselling and reconciliation counselling.
(289) 212-6920 View (289) 212-6920
Photo of Jocelyn Tripp, Registered Psychotherapist in Whitby, ON
Jocelyn Tripp
Registered Psychotherapist, MA , RP
Verified Verified
Whitby, ON L1M
I am good at helping people who have gone through something hard such as a complicated problem, a divorce, or trouble with friends and family.
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). I have over 10 years of experience as a therapist, both in Canada and the United States. In my work, I use a therapy called EMDR that helps people feel better and enjoy their lives more. I also use other types of therapy, like Cognitive Behavioral Therapy and Narrative Therapy.
I am good at helping people who have gone through something hard such as a complicated problem, a divorce, or trouble with friends and family.
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). I have over 10 years of experience as a therapist, both in Canada and the United States. In my work, I use a therapy called EMDR that helps people feel better and enjoy their lives more. I also use other types of therapy, like Cognitive Behavioral Therapy and Narrative Therapy.
(289) 312-5195 View (289) 312-5195
Photo of Heather Lawlor, Registered Psychotherapist in Whitby, ON
Heather Lawlor
Registered Psychotherapist, HBA, MACP, RP
Verified Verified
Whitby, ON L1M
Hello! I am so glad you are here! Over the last 8 years, I have been helping children, youth, adults, and families with problems with trauma, stress, anxiety, depression, postpartum depression, parental divorce/separation, communication (relationship struggles), grief, school problems, personality disorders, low self-esteem, grief, substances, addictions, disordered eating, life changes, and supporting indigenous populations and LGBTIQA+ people.
Hello! I am so glad you are here! Over the last 8 years, I have been helping children, youth, adults, and families with problems with trauma, stress, anxiety, depression, postpartum depression, parental divorce/separation, communication (relationship struggles), grief, school problems, personality disorders, low self-esteem, grief, substances, addictions, disordered eating, life changes, and supporting indigenous populations and LGBTIQA+ people.
(289) 302-8499 View (289) 302-8499
Photo of Donna Sherman, RN, Psychotherapist in Whitby, ON
Donna Sherman
RN, Psychotherapist, BScN, MScN
Verified Verified
Whitby, ON L1M
I work with individuals, families, and couples who are facing some of life’s tough realities such as the breakdown of a relationship, divorce, loss, grief, and bereavement. I also work with children and adolescents who may struggling and find their situation overwhelming and sometimes difficult to manage (i.e. social, parental, relational, etc...). My primary therapeutic approach is cognitive behavioural and my specialties include depression, anxiety disorders, trauma, and bereavement therapy. I also offer supervision to students in their practicum and new practitioners in the qualifying phase of their practice.
I work with individuals, families, and couples who are facing some of life’s tough realities such as the breakdown of a relationship, divorce, loss, grief, and bereavement. I also work with children and adolescents who may struggling and find their situation overwhelming and sometimes difficult to manage (i.e. social, parental, relational, etc...). My primary therapeutic approach is cognitive behavioural and my specialties include depression, anxiety disorders, trauma, and bereavement therapy. I also offer supervision to students in their practicum and new practitioners in the qualifying phase of their practice.
(365) 400-8355 View (365) 400-8355
Photo of First Step Men's Therapy, Registered Psychotherapist (Qualifying) in Whitby, ON
First Step Men's Therapy
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Whitby, ON L1N  (Online Only)
Our specializations include: alcohol use, ADHD, sexual addiction, anger management, anxiety, gambling, infidelity, men's issues, grief, sex therapy, trauma, PTSD, stress, substance use, chronic illness, depression, divorce, and addiction.
Are you feeling disconnected from yourself, your loved ones, or society? Do you question whether you're a good father, son, or partner? Are you grappling with anger, feeling stuck, overwhelmed, powerless, or plagued by guilt, shame, and the sense of being "not normal"? You're not alone. Many men silently battle with their mental health, suffering in silence, often leading to addiction, anxiety, depression, and even suicidal thoughts. It's time to take the first step towards healing. Don't let your mental health continue to deteriorate in silence. We offer a free consultation and have availability within the same week. Reach out now!
Our specializations include: alcohol use, ADHD, sexual addiction, anger management, anxiety, gambling, infidelity, men's issues, grief, sex therapy, trauma, PTSD, stress, substance use, chronic illness, depression, divorce, and addiction.
Are you feeling disconnected from yourself, your loved ones, or society? Do you question whether you're a good father, son, or partner? Are you grappling with anger, feeling stuck, overwhelmed, powerless, or plagued by guilt, shame, and the sense of being "not normal"? You're not alone. Many men silently battle with their mental health, suffering in silence, often leading to addiction, anxiety, depression, and even suicidal thoughts. It's time to take the first step towards healing. Don't let your mental health continue to deteriorate in silence. We offer a free consultation and have availability within the same week. Reach out now!
(343) 801-0657 View (343) 801-0657
Photo of Lisa Bynoe-Stevens, Registered Psychotherapist in Whitby, ON
Lisa Bynoe-Stevens
Registered Psychotherapist
Verified Verified
1 Endorsed
Whitby, ON L1N
Are feelings of anxiety affecting your work and home life? Are you feeling stuck in aspects of your life because of trauma, relationship challenges, low motivation, or stress? Does your mind race with past problems or future worries? In therapy, we will address the issues that are important to you and focus on meeting your goals. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. You can recover from mental health challenges, move past anxiety, and create a healthy lifestyle. Affordable online therapy for residents of Ontario.
Are feelings of anxiety affecting your work and home life? Are you feeling stuck in aspects of your life because of trauma, relationship challenges, low motivation, or stress? Does your mind race with past problems or future worries? In therapy, we will address the issues that are important to you and focus on meeting your goals. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. You can recover from mental health challenges, move past anxiety, and create a healthy lifestyle. Affordable online therapy for residents of Ontario.
(289) 813-7519 View (289) 813-7519
Photo of Nila Mensah, Registered Social Worker in Whitby, ON
Nila Mensah
Registered Social Worker, MSW, BSW, RSW, BA
Verified Verified
2 Endorsed
Whitby, ON L1N
Are you ready to explore past patterns, develop healthy coping strategies, and enhance your resilience? As a trauma-informed specialist in Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and couples therapy, I am dedicated to providing tailored support to help you thrive.
Are you ready to explore past patterns, develop healthy coping strategies, and enhance your resilience? As a trauma-informed specialist in Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and couples therapy, I am dedicated to providing tailored support to help you thrive.
(289) 301-8428 View (289) 301-8428
Photo of Kristy Cartwright, Registered Psychotherapist in Whitby, ON
Kristy Cartwright
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Whitby, ON L1N
We all feel lost sometimes or face life challenges and relationships that can feel overwhelming. Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve. I believe in a collaborative approach that empowers and motivates you during the therapeutic process. It's important to me to not only understand and address your concerns throughout therapy, but also to remind you of your strengths and capacity to contribute to goal setting and problem solving.
We all feel lost sometimes or face life challenges and relationships that can feel overwhelming. Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve. I believe in a collaborative approach that empowers and motivates you during the therapeutic process. It's important to me to not only understand and address your concerns throughout therapy, but also to remind you of your strengths and capacity to contribute to goal setting and problem solving.
(289) 769-9428 View (289) 769-9428
Photo of Sheila Raitt - Psychotherapist Heartsease Counselling, Registered Social Worker in Whitby, ON
Sheila Raitt - Psychotherapist Heartsease Counselling
Registered Social Worker, MSW, RSW, HBA
Verified Verified
1 Endorsed
Whitby, ON L1N
Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.
Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.
(289) 512-2856 View (289) 512-2856
Photo of Jacqueline Hebert, Registered Psychotherapist in Whitby, ON
Jacqueline Hebert
Registered Psychotherapist, MNTCW, RP
Verified Verified
6 Endorsed
Whitby, ON L1N
Thinking about therapy, is enough of a reason to reach out for support. Don't wait for things to worsen! Let me work in collaboration with you to explore problems and assist you to reconnect with your preferences for life. I will create therapeutic conversations that are warm, genuine and meaningful to you. Your values, skills, abilities and existing strengths will assist you in responding to the current challenges you are facing and I can support you by making these more visible.
Thinking about therapy, is enough of a reason to reach out for support. Don't wait for things to worsen! Let me work in collaboration with you to explore problems and assist you to reconnect with your preferences for life. I will create therapeutic conversations that are warm, genuine and meaningful to you. Your values, skills, abilities and existing strengths will assist you in responding to the current challenges you are facing and I can support you by making these more visible.
(289) 778-0263 View (289) 778-0263
Photo of Heather Thrush, Registered Psychotherapist in Whitby, ON
Heather Thrush
Registered Psychotherapist, BA, DAC, RP
Verified Verified
1 Endorsed
Whitby, ON L1N  (Online Only)
Choosing a therapist that is right for you can be a tricky process, it’s important to find someone to work with who will tailor their approach to meet your specific needs. I collaborate with my clients to help them explore more effective ways to manage and cope with thoughts, feelings or situations that may be preventing them from being the person they want to be, and living the life they want to live.
Choosing a therapist that is right for you can be a tricky process, it’s important to find someone to work with who will tailor their approach to meet your specific needs. I collaborate with my clients to help them explore more effective ways to manage and cope with thoughts, feelings or situations that may be preventing them from being the person they want to be, and living the life they want to live.
(289) 302-6052 View (289) 302-6052

See more therapy options for Whitby

Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.