Therapists in Thunder Bay, ON

I help motivated clients overcome their challenges by making the changes they desire at a subconscious level, where true transformation is possible. The subconscious responses and patterns you learned automatically, beginning in childhood, are guiding the results you are experiencing today. I can help you to choose and control your thoughts, emotions, behavior and habits by updating your subconscious beliefs, responses and patterns. Learn how to create the results you want by using the incredible power of your mind.

My desire to work as a therapist comes from my passion and enthusiasm for connecting with others and my core belief that healing happens through our relationships with ourselves and others. Growth and development are an ongoing journey for all of us. Whether you're struggling with your mental health (i.e. depression, anxiety, trauma), working on self-development, in the process of healing, or you simply need a safe place to talk, I am here for you. I work to make you feel as comfortable as possible to support you through the process of taking care of your mental well-being.

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

As a registered psychotherapist, I know that when we aren’t feeling our best, we tend to view ourselves as irreparable, broken, and end up directing a great deal of shame towards ourselves. I also know that pain is part of the human experience and is often trying to tell us something. When we can be curious with our pain rather than fearful, we are more able to take action to solve problems. Sitting with someone in your pain who can help you facilitate self-compassion and curiosity and identify what you may need can make a big difference.

Hi I'm Kathy! I am of Algonquin Anishinaabe and English European heritage. I am a proud member of the Algonquins of Pikwakanagan First Nation. Like many Anishinaabe people, I come from a family of story tellers. Whether we were sitting around the kitchen table or the campfire, stories were the way we understood where we came from and how we knew where we belonged in the world. As I got older, I began to wonder about the stories that weren’t told. The stories that were too painful to share. Becoming a therapist has allowed me to create a safe space to explore, understand, and give voice to our most painful stories.

Currently accepting new clients for in-person and virtual therapy. Are you feeling overwhelmed, alone, or have difficulty coping? If so, you are not alone or to blame. Life has endless challenges and I provide a safe and therapeutic space for you to feel better. Some of the areas I help with are: perinatal mental health, infertility, grief and bereavement support and health related anxiety. I offer many different treatment modalities including EMDR (eye movement desensitization and reprocessing therapy), hypnosis, talk therapy, CBT and more.

I'm the right fit for you if therapy seems daunting and you need a gentle approach. Maybe this is your first time in counselling, you've had a bad experience with a counsellor, or you haven't been to counselling since childhood. I can help if you're curious about counselling but struggle to find the words to describe what's going on.

As a psychotherapist I am dedicated to improving the health and well being of my clients and it is my goal to make the therapeutic process as comfortable as possible. I work from a positive psychology perspective geared towards increasing confidence, self-esteem and helping you recognize your own individual strengths. By increasing your self awareness and addressing all aspects of yourself as a whole person, together we can shape the way you view your self and the experiences around you.

Does it feel like layers of stress, pressure, anxiety, and tension are starting to pile up on you? Are the struggles becoming harder to cope with? I can help. I have 13+ years of experience supporting clients as they overcome various challenges and difficulties. I am excited, dedicated, and passionate about helping clients discover their goals, reduce their suffering, and find their way to a better life.

I feel incredibly grateful to be able to sit with people and support them in some of the hardest times of their lives. I bring a compassionate, calm and non-judgemental energy to every session, ensuring that you feel safe and heard. I always welcome the difficult conversations, as I know this is where healing happens. My style of therapy is informal, compassionate, and responsive to each person’s unique needs. With a strength-based, real-life, and collaborative approach, I work to provide emotional support and guidance to adults and young adults challenged by the many adjustments to life transitions.

I am accepting NEW patients! I am trained in EMDR (Eye Movement Desensitization and Reprocessing) which has been proven to be very effective in a wide variety of situations, particularly with traumatic memories. I have extensive experience working with diverse populations (refugees, newcomers, trauma victims & LGBTQ+ communities) and front-line staff (police officers, paramedics, firefighters, doctors, nurses, veterans etc). I have helped many people reclaim their lives and move forward after the unimaginable happens-I look forward to helping you do the same.

I believe in providing a warm, safe, compassionate environment for my clients. I meet clients where they are in their journey and provide a judgement free zone. Your life is important and only you can decide which path to take. I would be honouored to support you through the process.

My clients are often…1) Individuals struggling with anxiety, racing thoughts, & high stress, 2) Young professionals navigating the stressors of life transitions, relationship issues or family drama, the weirdness of being in their 20’s & 30’s, all whilst trying to build their career, family and find success, 3) Men of all ages navigating relationship issues, anxiety, career change, men’s issues or other stressors, 4) individuals who struggle to set boundaries, articulating their needs or building confidence and 5) Those looking for a therapist that doesn’t feel stuffy, formal or daunting - someone they can be comfortable with.

With a focus on creating a safe, welcoming space, my hope is that we can join together to support you on your journey of self exploration and mental wellness. Using warmth and empathy, we can explore feelings and thoughts of worry, and feelings of doubt or uncertainty all while noticing and highlighting your strength and resilience. As you grow and learn more about yourself, I offer empathy and genuine care and curiosity in helping you to feel better day to day and in creating the life you want.

If you're feeling stuck, you've come to the right place. For over 15 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences.

Over the past fifteen years, I have worked with a variety of populations including adults, youth, and children all with diverse personalities, cultures, ethnicities, socioeconomic backgrounds, and complex needs. I have experience in mental health and addiction counselling, child welfare, disability supports, and community social work.