Are you someone who is experiencing depression? Has it been challenging to find the motivation to complete daily tasks, lack of enjoyment in activities you once enjoyed, low energy, sleeping too much or too little, increased or decreased appetite, isolating yourself from friends or family members? Or maybe you are experiencing anxiety (or both)? Has it become difficult to cope with anxious thoughts and feelings, increased avoidance of places, people, or things? Has this excessive worry begun to interfere with daily activities?

I help motivated clients overcome their challenges by making the changes they desire at a subconscious level, where true transformation is possible. The subconscious responses and patterns you learned automatically, beginning in childhood, are guiding the results you are experiencing today. I can help you to choose and control your thoughts, emotions, behavior and habits by updating your subconscious beliefs, responses and patterns. Learn how to create the results you want by using the incredible power of your mind.

My desire to work as a therapist comes from my passion and enthusiasm for connecting with others and my core belief that healing happens through our relationships with ourselves and others. Growth and development are an ongoing journey for all of us. Whether you're struggling with your mental health (i.e. depression, anxiety, trauma), working on self-development, in the process of healing, or you simply need a safe place to talk, I am here for you. I work to make you feel as comfortable as possible to support you through the process of taking care of your mental well-being.

Are you worried your relationship isn't as strong as it could be? Are you tired of feeling stressed and anxious all the time? If so, counselling might be a great place to start. I find joy in working with individuals experiencing anxiety, depression, and other mental health concerns such as trauma, stress, and low-self-esteem/self-confidence. Additionally, I have a special interest in working with couples who are struggling with major life stages, recovering from an affair, or looking to enhance their communication and strengthen their relationship.

My therapeutic approach is to get to the root of your presenting challenge. I believe in distinguishing symptom management from root causes of symptoms to support permanent change in your life. I bring a sense of humour, empathy, directness, a variety of personal and professional experiences and a strong commitment to work collaboratively with you in a client centred environment. I believe in the importance of understanding your early experiences and how they affect your anxiety, depression and other mental health challenges. I use outcome measurements and assessments to monitor your progress.

Life has endless challenges for children, youth and young adults these days. Issues that previous generations didn't even need to think about are now part of every day life for younger generations - cyberbullying, worries about school safety, increased rates of mental health struggles, societal conversations about gender and sexuality... On top of that are the issues that have plagued youth for generations - stress, school, dating, friends, and numerous other issues to wade through day by day. Sometimes it's hard to cope with these things on our own though, and that's where I come in.

As a psychotherapist I am dedicated to improving the health and well being of my clients and it is my goal to make the therapeutic process as comfortable as possible. I work from a positive psychology perspective geared towards increasing confidence, self-esteem and helping you recognize your own individual strengths. By increasing your self awareness and addressing all aspects of yourself as a whole person, together we can shape the way you view your self and the experiences around you.

*Online video and telephone therapy sessions.* If you're feeling stuck, you've come to the right place. For over 10 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences.

As a registered Social Worker, Psychotherapist and Clinical Director, I strive to deliver compassionate and empathetic support in working with the client in finding their inner strength and abilities and expanding on those for success. I believe every individual is capable to succeed and breakthrough their past current and future challenges/struggles, whatever they might be. With the focus of the client as the expert and the clinician as supportive expert, you will have the opportunity to be guided through your own strengths and abilities in moving forward and finding happiness/success through the life course.

Dealing with the loss of a loved one or pet? Facing, health or illness related issues? Struggling to manage your emotions? Struggling through recent changes with your job, family, or personal life? Faced with anxiety, stress, or low moods that you cant seem to shake?! Having difficulty communicating with your friends, family or loved ones? Not sure what's going, but need to talk? We all struggle at some point, but we shouldn't have to do it alone - let me help you through this. Starting therapy doesn't have to be an intimidating process. I offer an easy-going, personable approach that'll make starting therapy. Email today!

Sometimes it can feel like we're stuck, lost and have to try to figure it out alone. I'm here to support you in redefining who you are and what you want. Create the life you truly deserve by working through the tough stuff and embracing your unique abilities. I believe that connection is what helps us to heal and grow. My practice is based on building an authentic connection with you in order to help you become empowered to reach your goals. I work with clients across Canada via video chat and phone.

With over 25 years of experience in psychotherapy, faith-based and transformational healing & growth, counseling, and spiritual care I continue to enjoy the opportunity to help people face-to-face, or with telephonic, internet, and video consultations. I facilitate new opportunities for growth and change with an interactive and dynamic outlook. I have extensive experience in many areas of life and the emotional pain that holds us captive to our pasts or the fears of the present, causing us to fail in caring for ourselves and those whom we love. Specific areas of experience include disability, race, gender identity and adjustments.

Deciding to seek counselling takes courage! Together we work towards finding solutions or new ways of thinking. I believe that most people are stronger than they think and I encourage them to recognize and utilize their strength. I offer bilingual counseling services (english and french) to children, teens and adults. Services are available to address issues such as anxiety, depression, self-esteem, trauma, stress, parenting, postpartum mood disorders, divorce, etc. It is important to me that my clients feel comfortable when they see me and that they feel like they are not alone.

Primarily, I am an Acceptance and Commitment therapist (ACT), an evidence-based theory helpful with anxiety, depression, substance use including help for loved ones. Also, I work as a life coach and support anyone who experiences stress, grief, relationship problems and self-esteem struggles. I believe that spirituality is an important part of anyone's life, as well as laughter. Finally, I have a wealth of lived experience and have overcome many life challenges. We will work as a team to establish and reach your goals and/or dreams. Included is a 15 minute free telephone conversation.

Helping ADHD kids and Adults to organize thoughts, find their focus and reduce inattention and disagreement. Help with the Anger part of ADHD. Helping Parents of ADHD Kids and how to find your best parenting approach. Helping ADHD Adults to improve relationships and progress in personal issues at work, home or with family.

I have been working in the field since 2010 and am excited to welcome clients interested in a supportive, warm therapeutic relationship. I love to work with those who are motivated to make changes, or who are needing a supportive space to talk through their thoughts and emotions.