Divorce Therapists in Stratford, ON

Photo of Shirley Ann Brooker, Registered Social Worker in Stratford, ON
Shirley Ann Brooker
Registered Social Worker, CPTS, MSW \, RSW, RP
Verified Verified
Stratford, ON N5A
Shirley draws from a variety of therapeutic approaches that include Play & Theraplay, CBT, mindfulness approaches, EMDR, narrative therapy & family systems theory to intentionally address issues such as grief / loss, anxiety, depression, stress / anger, behaviour, and relational interruptions such as separation and divorce.
Shirley offers a relational approach to therapeutic services to young children/youth, parents, couples, and whole families. A collaborative strength-based approach is provided within a safe environment that offers growth and resilience. Experiences in therapy will empower strengths from within, build coping skills, and increase understanding of self and others to allow healing and growth.
Shirley draws from a variety of therapeutic approaches that include Play & Theraplay, CBT, mindfulness approaches, EMDR, narrative therapy & family systems theory to intentionally address issues such as grief / loss, anxiety, depression, stress / anger, behaviour, and relational interruptions such as separation and divorce.
Shirley offers a relational approach to therapeutic services to young children/youth, parents, couples, and whole families. A collaborative strength-based approach is provided within a safe environment that offers growth and resilience. Experiences in therapy will empower strengths from within, build coping skills, and increase understanding of self and others to allow healing and growth.
(548) 800-1518 View (548) 800-1518
Photo of Sherri Dowsett, Registered Social Worker in Stratford, ON
Sherri Dowsett
Registered Social Worker, MSFT, RSW, PHEc
Verified Verified
Stratford, ON N5A
Through her warm and inviting nature, clients learn about managing a variety of concerns including anxiety, depression, post-traumatic stress, relationship reconciliation, separation and divorce, blended families, parenting, and work-life balance.
Welcome! Sherri is a Registered Social Worker, Psychotherapist with the OCSWSSW and a Pre-Clinical Fellow with the American and Canadian Associations for Marriage and Family Therapy. Sherri supports clients as they explore effective communication strategies, negative thinking and self-sabotaging behaviour, healthier relationships, self-compassion, and overall personal growth and well-being by employing a range of evidence-based and trauma-informed therapeutic approaches. Sherri offers more affordable services through her supervisory internship program. Please inquire about services with Haley Doyle, RP(Qualifying).
Through her warm and inviting nature, clients learn about managing a variety of concerns including anxiety, depression, post-traumatic stress, relationship reconciliation, separation and divorce, blended families, parenting, and work-life balance.
Welcome! Sherri is a Registered Social Worker, Psychotherapist with the OCSWSSW and a Pre-Clinical Fellow with the American and Canadian Associations for Marriage and Family Therapy. Sherri supports clients as they explore effective communication strategies, negative thinking and self-sabotaging behaviour, healthier relationships, self-compassion, and overall personal growth and well-being by employing a range of evidence-based and trauma-informed therapeutic approaches. Sherri offers more affordable services through her supervisory internship program. Please inquire about services with Haley Doyle, RP(Qualifying).
(226) 605-6429 View (226) 605-6429
Photo of Steven P Martin, Counsellor in Stratford, ON
Steven P Martin
Counsellor, BA, MDiv, MTh
Verified Verified
Stratford, ON N5A
I am a trained mediator, and work with separation, divorce, child custody, family conflict as well as family business, business and community organizations looking for mediation.
I enjoy working with individuals, couples, and families who want to work on improving their situation, learning about themselves, their interactions with others, and finding healthier ways to live. I see clients for short-term and longer-term therapy.
I am a trained mediator, and work with separation, divorce, child custody, family conflict as well as family business, business and community organizations looking for mediation.
I enjoy working with individuals, couples, and families who want to work on improving their situation, learning about themselves, their interactions with others, and finding healthier ways to live. I see clients for short-term and longer-term therapy.
(855) 790-5923 View (855) 790-5923
Photo of By Peaceful Waters , Registered Social Worker in Stratford, ON
By Peaceful Waters
Registered Social Worker, MSW, RSW, 422601
Verified Verified
Stratford, ON N4Z
By Peaceful Waters provides comprehensive counselling services including: Psychological, Individual, Marital, Family, Group, Theraplay and Child, Art, Music, Mediation, Child Centred Divorce Services, Nutrition, Pastoral, and Spiritual Direction.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
By Peaceful Waters provides comprehensive counselling services including: Psychological, Individual, Marital, Family, Group, Theraplay and Child, Art, Music, Mediation, Child Centred Divorce Services, Nutrition, Pastoral, and Spiritual Direction.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
(226) 910-0979 View (226) 910-0979
Photo of First Step Men's Therapy, Registered Psychotherapist in Stratford, ON
First Step Men's Therapy
Registered Psychotherapist, BA, MACP, ASAT, EMDR
Verified Verified
4 Endorsed
Stratford, ON N5A  (Online Only)
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
(289) 796-3676 View (289) 796-3676
Photo of Peter Luke, Registered Psychotherapist in Stratford, ON
Peter Luke
Registered Psychotherapist, MTS, RP
Verified Verified
Stratford, ON N5A
Making the choice to come to counselling is an important life decision. Finding the right counsellor is key. A person who may be apprehensive about sharing needs to feel comfortable before the work can begin. This is always the first step of counselling. Then needs and goals can be looked at.
Making the choice to come to counselling is an important life decision. Finding the right counsellor is key. A person who may be apprehensive about sharing needs to feel comfortable before the work can begin. This is always the first step of counselling. Then needs and goals can be looked at.
(548) 483-6330 View (548) 483-6330
Photo of Brighter Vision Counselling Psychology & Wellness, Registered Social Worker in Stratford, ON
Brighter Vision Counselling Psychology & Wellness
Registered Social Worker, CPsych, RSW, RP, PR(Q), PHEc
Verified Verified
1 Endorsed
Stratford, ON N5A
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Less stressful? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, your body, and your relationships. We believe it shouldn’t be so hard to live a better, happier, less stressful life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Less stressful? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, your body, and your relationships. We believe it shouldn’t be so hard to live a better, happier, less stressful life.
(226) 887-8769 View (226) 887-8769
Photo of SoulScape Services, Registered Psychotherapist in Stratford, ON
SoulScape Services
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Stratford, ON N5A
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(226) 887-8486 View (226) 887-8486
Photo of Ashley Neveu, Registered Psychotherapist in Stratford, ON
Ashley Neveu
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Stratford, ON N5A
In-Person & Virtual. Online Booking. Tired of feeling this way? Do you find yourself stuck in the same pattern? Want to do more than just sit with it? I can help you! You do the work & show up & we can get you where you want to be. No more pain, fear or frustration. A plan of action and forward movement. Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
In-Person & Virtual. Online Booking. Tired of feeling this way? Do you find yourself stuck in the same pattern? Want to do more than just sit with it? I can help you! You do the work & show up & we can get you where you want to be. No more pain, fear or frustration. A plan of action and forward movement. Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
(226) 286-4926 View (226) 286-4926
Photo of Compass Counselling and Mediation Services, Counsellor in Stratford, ON
Compass Counselling and Mediation Services
Counsellor, MA, RSW
Verified Verified
2 Endorsed
Stratford, ON N5A
Feeling overwhelmed? Every one of us has had challenges in our lives. Some, at times, can appear to be simply too daunting to manage. Counselling can assist you in facing life's challenges but it's important to find a cousellor that is good fit for you. At Compass we take care to build trust and relationships with our clients. We can assist you to make a plan for change and to regain hope. Families, Couples and Individuals have all benefitted from chooseing Compass Counselling in difficult times. We invite you will give us a call or send us an email to begin your work with us.
Feeling overwhelmed? Every one of us has had challenges in our lives. Some, at times, can appear to be simply too daunting to manage. Counselling can assist you in facing life's challenges but it's important to find a cousellor that is good fit for you. At Compass we take care to build trust and relationships with our clients. We can assist you to make a plan for change and to regain hope. Families, Couples and Individuals have all benefitted from chooseing Compass Counselling in difficult times. We invite you will give us a call or send us an email to begin your work with us.
(548) 483-6398 View (548) 483-6398
Photo of Within Counselling Services, Registered Social Worker in Stratford, ON
Within Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Stratford, ON N5A  (Online Only)
You came here for a reason. Maybe you weren't expecting to be searching for a counsellor today but something brought you here to my page. Life sometimes takes us to unexpected places but no matter how you got here, I am glad you are here. Welcome. You belong here. I am a Registered Social Worker, a mother, a community member, and most importantly a helper at heart. My style of counselling is tailored to what will work best for you. I practice using trauma-informed, anti-oppressive, and intersectional lenses. When accessing my counselling services you can be assured of a safe, non judgmental environment.
You came here for a reason. Maybe you weren't expecting to be searching for a counsellor today but something brought you here to my page. Life sometimes takes us to unexpected places but no matter how you got here, I am glad you are here. Welcome. You belong here. I am a Registered Social Worker, a mother, a community member, and most importantly a helper at heart. My style of counselling is tailored to what will work best for you. I practice using trauma-informed, anti-oppressive, and intersectional lenses. When accessing my counselling services you can be assured of a safe, non judgmental environment.
(548) 489-0416 View (548) 489-0416
Photo of Rick Sherwood, Registered Social Worker in Stratford, ON
Rick Sherwood
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Stratford, ON N5A
Do you feel stuck, do you feel overwhelmed are you looking for a new direction away from where you currently are? I've been there, stuck and lost and I use my background, as well as my education to assist people every day to find a new direction for their life. I have been forced to recreate myself and I can help you to create a new pathway that meets your goals. During my time as a therapist I have devised a unique supplement to counselling which is called Echo Cognitive Supplemental Therapy or ECST. These audio recordings are personalized and reaffirms the goals we discuss during your counselling sessions.
Do you feel stuck, do you feel overwhelmed are you looking for a new direction away from where you currently are? I've been there, stuck and lost and I use my background, as well as my education to assist people every day to find a new direction for their life. I have been forced to recreate myself and I can help you to create a new pathway that meets your goals. During my time as a therapist I have devised a unique supplement to counselling which is called Echo Cognitive Supplemental Therapy or ECST. These audio recordings are personalized and reaffirms the goals we discuss during your counselling sessions.
(226) 782-4335 View (226) 782-4335
Photo of Don Edwards, Registered Psychotherapist in Stratford, ON
Don Edwards
Registered Psychotherapist, RP, PhD
Verified Verified
1 Endorsed
Stratford, ON N5A
My practice has four foci each supporting personal growth, identity and well-being: 1. LGBT concerns: coming out, loneliness, dating, relationships, family conflict, developing acceptance of self and by others, consolidating identity, loss and adaptation in these situations, aging, illness; 2. trauma impeding life today: neglect, abuse, bullying, exposure to dangerous or dysfunctional environments, accident, loss, etc. 3. couples: long-term, new or dating, opposite and same sex, experiencing conflict, communication disconnects, codependency, affairs, family concerns, loss, substance abuse, addictions; 4. career counseling to align temperament to vocation, achieving work/life balance, supporting job loss/search and life stage changes such as retirement.
My practice has four foci each supporting personal growth, identity and well-being: 1. LGBT concerns: coming out, loneliness, dating, relationships, family conflict, developing acceptance of self and by others, consolidating identity, loss and adaptation in these situations, aging, illness; 2. trauma impeding life today: neglect, abuse, bullying, exposure to dangerous or dysfunctional environments, accident, loss, etc. 3. couples: long-term, new or dating, opposite and same sex, experiencing conflict, communication disconnects, codependency, affairs, family concerns, loss, substance abuse, addictions; 4. career counseling to align temperament to vocation, achieving work/life balance, supporting job loss/search and life stage changes such as retirement.
(647) 955-3858 View (647) 955-3858
Photo of Stephanie Elizabeth Boyd, Registered Psychotherapist (Qualifying) in Stratford, ON
Stephanie Elizabeth Boyd
Registered Psychotherapist (Qualifying), RP (Q), Reg PT
Verified Verified
Stratford, ON N5A
Are you facing a challenge and needing to find a way forward? Sometimes life is hard. Our lives include many experiences, including grief, loss, anxiety, and conflicts. Everyone deserves the opportunity to grow and live life to the fullest. As a spiritually integrated psychotherapist, I do not shy away from existential questions or exploring our place in the world. I am passionate about holistic treatment approaches. I am not a religious therapist, and I enjoy working with others from all faith backgrounds, including those who identify as agnostic or atheist.
Are you facing a challenge and needing to find a way forward? Sometimes life is hard. Our lives include many experiences, including grief, loss, anxiety, and conflicts. Everyone deserves the opportunity to grow and live life to the fullest. As a spiritually integrated psychotherapist, I do not shy away from existential questions or exploring our place in the world. I am passionate about holistic treatment approaches. I am not a religious therapist, and I enjoy working with others from all faith backgrounds, including those who identify as agnostic or atheist.
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Photo of Eric Evans, Registered Psychotherapist in Stratford, ON
Eric Evans
Registered Psychotherapist, RP, BMus, CTP, Dipl
Verified Verified
Stratford, ON N5A
Waitlist for new clients
At the moment I am unable to take any new clients. The psychotherapy I provide goes well beyond the simple ways we often think about ourselves: depressed, anxious, traumatized etc. These are useful labels but for each person there is a whole lifetime leading up to those ideas. You can think about them alone, but talking with the safety and care that I provide makes all the difference. Psychotherapy is about how you talk to me, what you say, when you say it and the confidentiality creates a space where we can bring all the ways you may be with me to awareness.
At the moment I am unable to take any new clients. The psychotherapy I provide goes well beyond the simple ways we often think about ourselves: depressed, anxious, traumatized etc. These are useful labels but for each person there is a whole lifetime leading up to those ideas. You can think about them alone, but talking with the safety and care that I provide makes all the difference. Psychotherapy is about how you talk to me, what you say, when you say it and the confidentiality creates a space where we can bring all the ways you may be with me to awareness.
(855) 910-7444 View (855) 910-7444
Photo of Leah Valian, Certified Sex Therapist,Couple Health, Registered Social Worker in Stratford, ON
Leah Valian, Certified Sex Therapist,Couple Health
Registered Social Worker, MSW, RSW, CST
Verified Verified
Stratford, ON N5A  (Online Only)
We are fucked up around the topic of sexuality. This limits our connection and desire. Did you lack positive role models to mentor you with displays of affection and healthy conflict management? I am committed to helping you to find balance, peace & pleasure. DESIRE discrepancy is our speciality. Let proper Sex Ed replace the many myths about sex that limit us. Let's get unfucked up. Sign up for your free Desire Disasters Cheat Sheet PDF here: www.couplehealth.ca/desire-disasters
We are fucked up around the topic of sexuality. This limits our connection and desire. Did you lack positive role models to mentor you with displays of affection and healthy conflict management? I am committed to helping you to find balance, peace & pleasure. DESIRE discrepancy is our speciality. Let proper Sex Ed replace the many myths about sex that limit us. Let's get unfucked up. Sign up for your free Desire Disasters Cheat Sheet PDF here: www.couplehealth.ca/desire-disasters
(226) 243-7054 View (226) 243-7054
Photo of Dan Coburn Counselling, Registered Social Worker in Stratford, ON
Dan Coburn Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Stratford, ON N5A
I am a Psychotherapist and Social Worker (MSW, RSW) with a passion for supporting people in creating healthy, fulfilling relationships. We are wired for love as human beings. And now a wealth of scientific research on attachment relationships backs this up. This means our closest relationships impact us in significant ways. On one hand, loving relationships are essential for supporting our growth and wellbeing. On the other hand, difficulties in our closest relationships fuel many of our most painful emotional struggles. So relationships hugely impact our health and wellbeing, for better or for worse.
I am a Psychotherapist and Social Worker (MSW, RSW) with a passion for supporting people in creating healthy, fulfilling relationships. We are wired for love as human beings. And now a wealth of scientific research on attachment relationships backs this up. This means our closest relationships impact us in significant ways. On one hand, loving relationships are essential for supporting our growth and wellbeing. On the other hand, difficulties in our closest relationships fuel many of our most painful emotional struggles. So relationships hugely impact our health and wellbeing, for better or for worse.
(548) 457-2421 View (548) 457-2421
Photo of Reclaim & Rise Counselling, Registered Social Worker in Stratford, ON
Reclaim & Rise Counselling
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Stratford, ON N5A
We are so glad you're here! We know looking for a counsellor can be overwhelming and we are here to help. We are a dedicated group of mental health clinicians who are passionate about supporting your healing and journey to mental wellness. Using evidence-based modalities we provide individual, couples, and youth counselling both in-person and virtually on a secure online platform. All of our therapists are Master's level Registered Social Workers (RSW's) and are accepted by most insurance companies and benefit packages. Our cozy office is located at 206 Ontario Street in Stratford.
We are so glad you're here! We know looking for a counsellor can be overwhelming and we are here to help. We are a dedicated group of mental health clinicians who are passionate about supporting your healing and journey to mental wellness. Using evidence-based modalities we provide individual, couples, and youth counselling both in-person and virtually on a secure online platform. All of our therapists are Master's level Registered Social Workers (RSW's) and are accepted by most insurance companies and benefit packages. Our cozy office is located at 206 Ontario Street in Stratford.
(226) 366-9948 View (226) 366-9948
Photo of Ian O'Neill, Registered Psychotherapist in Stratford, ON
Ian O'Neill
Registered Psychotherapist, MDiv
Verified Verified
1 Endorsed
Stratford, ON N5A  (Online Only)
Do you feel anxious and alone these days? Does it feel like no one is listening to you? Perhaps you've always been a little nervous, but were able to cope without any trouble. Now things have changed it's not easy to do your job or live without wondering what others will think. You want to do more living and spend less time being in your own head, and you've discovered this isn't easy to talk about. You don't want to burden your friends, and would they understand anyway? Still, this is impacting your life, your health and your relationship. Right now you probably don't talk about this with anybody. I can help.
Do you feel anxious and alone these days? Does it feel like no one is listening to you? Perhaps you've always been a little nervous, but were able to cope without any trouble. Now things have changed it's not easy to do your job or live without wondering what others will think. You want to do more living and spend less time being in your own head, and you've discovered this isn't easy to talk about. You don't want to burden your friends, and would they understand anyway? Still, this is impacting your life, your health and your relationship. Right now you probably don't talk about this with anybody. I can help.
(289) 272-8513 View (289) 272-8513
Photo of Anna Dalton, Registered Psychotherapist in Stratford, ON
Anna Dalton
Registered Psychotherapist, RP, CAPT
Verified Verified
Stratford, ON N5A
In my practice I use a creative, relational approach. I have a deep respect for a client's life experience and courage. With patience and presence I will challenge you to make the changes you want to see in your life. I offer a safe environment, free of judgment and filled with respect. In my practice you can count on being seen clearly and on seeing your own reflection. My continuous studies in the field allow me to offer clients the support they need. I have offices in both Waterloo and Stratford, Ontario.
In my practice I use a creative, relational approach. I have a deep respect for a client's life experience and courage. With patience and presence I will challenge you to make the changes you want to see in your life. I offer a safe environment, free of judgment and filled with respect. In my practice you can count on being seen clearly and on seeing your own reflection. My continuous studies in the field allow me to offer clients the support they need. I have offices in both Waterloo and Stratford, Ontario.
(519) 275-2187 x9 View (519) 275-2187 x9

See more therapy options for Stratford

Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.