Therapists in Sudbury, ON

Photo of Water & Stone Psychotherapy, Registered Social Worker in Sudbury, ON
Water & Stone Psychotherapy
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Sudbury, ON P3A
Hello! My name is Kaitlinn Shaw. I am a Registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). I welcome clients of all ages and diverse life paths, but make a particular effort to create space for 2SLGBTQ+ folks . I have experience in helping people navigate sexuality and gender journeys, anxiety, challenges with focus and attention, self-esteem, social relationships, trauma and post-traumatic stress, suicidality and self-harm, and existential questioning (identity, meaning, purpose).
Hello! My name is Kaitlinn Shaw. I am a Registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). I welcome clients of all ages and diverse life paths, but make a particular effort to create space for 2SLGBTQ+ folks . I have experience in helping people navigate sexuality and gender journeys, anxiety, challenges with focus and attention, self-esteem, social relationships, trauma and post-traumatic stress, suicidality and self-harm, and existential questioning (identity, meaning, purpose).
(249) 202-2017 View (249) 202-2017
Photo of Johnathon Loftus, Registered Social Worker in Sudbury, ON
Johnathon Loftus
Registered Social Worker, RSW
Verified Verified
Sudbury, ON P3E
Hi! My name is Johnathon. I’m a Registered Social Worker, Registered Yoga Teacher and Continuing Education Provider, and a Designated Capacity Assessor under the Substitute Decisions Act, 1992. I’m passionate about integrating various modalities in therapy including yoga and mindfulness.
Hi! My name is Johnathon. I’m a Registered Social Worker, Registered Yoga Teacher and Continuing Education Provider, and a Designated Capacity Assessor under the Substitute Decisions Act, 1992. I’m passionate about integrating various modalities in therapy including yoga and mindfulness.
(249) 201-8637 View (249) 201-8637
Photo of Wright Psychological Services, Psychologist in Sudbury, ON
Wright Psychological Services
Psychologist, MA
Verified Verified
Sudbury, ON P3E
Virtual services available throughout Ontario. I am a licensed Clinical Psychologist, registered with the College of Psychologists of Ontario. I’m here to guide you through life’s most complex and difficult matters. I truly care about my clients’ well-being and will work collaboratively with you to better understand and manage the problems you are experiencing.
Virtual services available throughout Ontario. I am a licensed Clinical Psychologist, registered with the College of Psychologists of Ontario. I’m here to guide you through life’s most complex and difficult matters. I truly care about my clients’ well-being and will work collaboratively with you to better understand and manage the problems you are experiencing.
(249) 504-0205 View (249) 504-0205
Photo of SoulScape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist in Sudbury, ON
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Sudbury, ON P3E
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(249) 500-5015 View (249) 500-5015
Photo of CG Counselling, Registered Social Worker in Sudbury, ON
CG Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Sudbury, ON P3E
I am thrilled to have the opportunity to help you find peace of mind by addressing issues that cause you stress, confusion & worry. Once we've identified the problem, we'll focus on setting attainable goals, decide which strategies will make a positive difference and how we'll measure your success. Rest assured that you are in charge every step of the way and if you are seriously considering professional counselling you are already starting the process of change. With the best of my knowledge and skills and your committement to work towards your goals, we will succeed.
I am thrilled to have the opportunity to help you find peace of mind by addressing issues that cause you stress, confusion & worry. Once we've identified the problem, we'll focus on setting attainable goals, decide which strategies will make a positive difference and how we'll measure your success. Rest assured that you are in charge every step of the way and if you are seriously considering professional counselling you are already starting the process of change. With the best of my knowledge and skills and your committement to work towards your goals, we will succeed.
(705) 665-6277 View (705) 665-6277
Photo of Water & Stone Psychotherapy, Registered Social Worker in Sudbury, ON
Water & Stone Psychotherapy
Registered Social Worker, BSW
Verified Verified
Sudbury, ON P3A
Welcome, I’m Martine! I am passionate about providing high quality support to people wherever they are in their life journey. Whether to listen and hold space for a while, learn new skills, understand oneself better, adjust to change, heal from something painful, or manage day to day stressors, we can unpack the layers of your story together so you don't have to do it alone. I have supported people experiencing anxiety, depression, postpartum symptoms, and trauma induced symptoms, and provide care to a variety of populations. I hope to help you discover the strengths within you that will help you get where you would like to be.
Welcome, I’m Martine! I am passionate about providing high quality support to people wherever they are in their life journey. Whether to listen and hold space for a while, learn new skills, understand oneself better, adjust to change, heal from something painful, or manage day to day stressors, we can unpack the layers of your story together so you don't have to do it alone. I have supported people experiencing anxiety, depression, postpartum symptoms, and trauma induced symptoms, and provide care to a variety of populations. I hope to help you discover the strengths within you that will help you get where you would like to be.
(249) 490-5833 View (249) 490-5833
Photo of Tricia Goeldner - ACTive Minds, Registered Social Worker in Sudbury, ON
Tricia Goeldner - ACTive Minds
Registered Social Worker, BEd, MSW, RSW
Verified Verified
Sudbury, ON P3E
Embark on a transformative journey of self-discovery! I'm Tricia Goeldner, a compassionate and skilled registered social work professional with an MSW degree. With over a decade of experience, I'm driven to empower individuals to conquer challenges and embrace personal growth. Through an authentic, trauma-informed approach, I create a safe haven for clients to explore their struggles and unlock valuable insights. Get ready to embark on a path of self-discovery and triumph, as I guide and support you towards a brighter, more fulfilling future. Together, we'll unleash your inner strength and ignite a life of limitless possibilities.
Embark on a transformative journey of self-discovery! I'm Tricia Goeldner, a compassionate and skilled registered social work professional with an MSW degree. With over a decade of experience, I'm driven to empower individuals to conquer challenges and embrace personal growth. Through an authentic, trauma-informed approach, I create a safe haven for clients to explore their struggles and unlock valuable insights. Get ready to embark on a path of self-discovery and triumph, as I guide and support you towards a brighter, more fulfilling future. Together, we'll unleash your inner strength and ignite a life of limitless possibilities.
(249) 444-3517 View (249) 444-3517
Photo of Laurie-Ann Theresa Armstrong, Registered Psychotherapist in Sudbury, ON
Laurie-Ann Theresa Armstrong
Registered Psychotherapist, CYW, BA, RP
Verified Verified
1 Endorsed
Sudbury, ON P3E
I am a Registered Psychotherapist with over 25 years of experience. The primary goal of my practice is to help individuals overcome challenges and achieve emotional wellbeing through a better understanding of their emotions. My experience includes individuals with complex needs including Autism Spectrum Disorder and mental health challenges. My practice is based on Positive Psychology using Cognitive Behaviour Therapy (CBT) and Motivational Interviewing, Acceptance and Commitment Therapy (ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices.
I am a Registered Psychotherapist with over 25 years of experience. The primary goal of my practice is to help individuals overcome challenges and achieve emotional wellbeing through a better understanding of their emotions. My experience includes individuals with complex needs including Autism Spectrum Disorder and mental health challenges. My practice is based on Positive Psychology using Cognitive Behaviour Therapy (CBT) and Motivational Interviewing, Acceptance and Commitment Therapy (ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices.
(705) 805-3382 x104 View (705) 805-3382 x104
Photo of Alana McLeod in Sudbury, ON
Alana McLeod
MA, ExAT, RTC, CCPA
Verified Verified
Sudbury, ON P3C
"Self- love is doing the work we need to do to be free"- Yung Pueblo. I have experience working with opening creative blockages, survivors of interpersonal violence and abuse such as sexual assault and domestic violence, adults with a history of child-hood sexual abuse, people with diagnoses of post- traumatic stress disorder (PTSD) and complex post- traumatic stress disorder (C-PTSD). I can help with sleep issues, anxiety, depression, loneliness, grief & loss, stress related to chronic illness such as multiple chemical sensitivities, persistent feelings of sadness and feeling a lack of meaning and joy in life.
"Self- love is doing the work we need to do to be free"- Yung Pueblo. I have experience working with opening creative blockages, survivors of interpersonal violence and abuse such as sexual assault and domestic violence, adults with a history of child-hood sexual abuse, people with diagnoses of post- traumatic stress disorder (PTSD) and complex post- traumatic stress disorder (C-PTSD). I can help with sleep issues, anxiety, depression, loneliness, grief & loss, stress related to chronic illness such as multiple chemical sensitivities, persistent feelings of sadness and feeling a lack of meaning and joy in life.
(249) 202-2206 View (249) 202-2206
Photo of Insights-Counselling and Therapy Services, Registered Social Worker, Psychotherapist in Sudbury, ON
Insights-Counselling and Therapy Services
Registered Social Worker, Psychotherapist, MA, MSW, RSW
Verified Verified
1 Endorsed
Sudbury, ON P3E
Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of Social Workers. I graduated with an Honours Bachelor of Arts in Sociology and Peace & Conflict Studies from the University of Waterloo, a Master of Arts in Sociology from the University of Guelph, a Master's in Social Work from Laurentian University and a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200) and an Accredited Certified EFT Practitioner. I have been providing counselling and psychotherapy services for the past 20-years and have experience working with all ages and mental health issues.
Hello! My name is Melissa Anderson and I am Registered Social Worker with the Ontario College of Social Workers. I graduated with an Honours Bachelor of Arts in Sociology and Peace & Conflict Studies from the University of Waterloo, a Master of Arts in Sociology from the University of Guelph, a Master's in Social Work from Laurentian University and a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200) and an Accredited Certified EFT Practitioner. I have been providing counselling and psychotherapy services for the past 20-years and have experience working with all ages and mental health issues.
(249) 503-3906 View (249) 503-3906
Photo of Bettina J. Kealy, Registered Psychotherapist in Sudbury, ON
Bettina J. Kealy
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Sudbury, ON P3E
Accepting new clients. Bettina Kealy, B.A., M.A., R.P. is a Registered Psychotherapist with 20 years of experience. She is registered the College of Registered Psychotherapists of Ontario. Bettina obtained her B.A. in Psychology in 2003 and then completed her Masters in Counselling Psychology in 2012. Bettina has been providing psychotherapy services to clients with trauma, depression, anxiety disorders and stress-related difficulties for 20 years. She also has 10 + years of management / leadership experience, training and supervising psychotherapists and other mental health practitioners.
Accepting new clients. Bettina Kealy, B.A., M.A., R.P. is a Registered Psychotherapist with 20 years of experience. She is registered the College of Registered Psychotherapists of Ontario. Bettina obtained her B.A. in Psychology in 2003 and then completed her Masters in Counselling Psychology in 2012. Bettina has been providing psychotherapy services to clients with trauma, depression, anxiety disorders and stress-related difficulties for 20 years. She also has 10 + years of management / leadership experience, training and supervising psychotherapists and other mental health practitioners.
(249) 523-4778 View (249) 523-4778
Photo of Michelle Lauzon, Registered Psychotherapist in Sudbury, ON
Michelle Lauzon
Registered Psychotherapist, BA, BEd, MEd
Verified Verified
Sudbury, ON P3B  (Online Only)
I help people struggling with trauma, anxiety, low mood, narcissistic abuse/toxic relationships, and Highly Sensitive Persons. If you're on leave from work, I also help with the return to work process. I'd be glad to help you gain pieces of your life back and help you cope through evidence-based therapies. I provide comprehensive psychotherapy to adults and adolescents. I have experiencing with emotion regulation difficulties, communication issues, grief, general stress, and work-life balance. I also help students struggling with anxiety/stress.
I help people struggling with trauma, anxiety, low mood, narcissistic abuse/toxic relationships, and Highly Sensitive Persons. If you're on leave from work, I also help with the return to work process. I'd be glad to help you gain pieces of your life back and help you cope through evidence-based therapies. I provide comprehensive psychotherapy to adults and adolescents. I have experiencing with emotion regulation difficulties, communication issues, grief, general stress, and work-life balance. I also help students struggling with anxiety/stress.
(249) 209-5192 View (249) 209-5192
Photo of Ptsd And Trauma Shadi Pourafzal, Registered Psychotherapist in Sudbury, ON
Ptsd And Trauma Shadi Pourafzal
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Sudbury, ON P3E
Life after trauma can be hard. really hard. You never quite go back to feeling like yourself again. I understand firsthand how terrifying and isolating it can be to experience heart palpitations, racing thoughts, numbness, shortness of breath, cold sweats and panic. I know because I have been there too. It was been my personal journey of healing that ultimately led me to become a therapist. I want you to know that while the journey may not be easy, there is so much hope. You can regain control over your life and your symptoms.
Life after trauma can be hard. really hard. You never quite go back to feeling like yourself again. I understand firsthand how terrifying and isolating it can be to experience heart palpitations, racing thoughts, numbness, shortness of breath, cold sweats and panic. I know because I have been there too. It was been my personal journey of healing that ultimately led me to become a therapist. I want you to know that while the journey may not be easy, there is so much hope. You can regain control over your life and your symptoms.
(249) 509-0442 View (249) 509-0442
Photo of Maaria Blackwell, Registered Social Worker in Sudbury, ON
Maaria Blackwell
Registered Social Worker, MSW, RSW, BA
Verified Verified
Sudbury, ON P3E
Welcoming new clients. At Rise Counselling & Psychotherapy, Maaria offers mental health therapy services dedicated to helping you rise from challenges and trauma so you can live your best life. If you're feeling overwhelmed, stuck, or simply in need of a supportive space to unravel your thoughts, this is the place for you. Maaria is a Registered Social Worker who has over 15 years of psychotherapy experience treating depression and anxiety, including worry, panic, post-traumatic stress, obsessive-compulsive concerns, social anxiety, health anxiety, specific phobias, and overall life stressors. Supporting all ages and all stories.
Welcoming new clients. At Rise Counselling & Psychotherapy, Maaria offers mental health therapy services dedicated to helping you rise from challenges and trauma so you can live your best life. If you're feeling overwhelmed, stuck, or simply in need of a supportive space to unravel your thoughts, this is the place for you. Maaria is a Registered Social Worker who has over 15 years of psychotherapy experience treating depression and anxiety, including worry, panic, post-traumatic stress, obsessive-compulsive concerns, social anxiety, health anxiety, specific phobias, and overall life stressors. Supporting all ages and all stories.
(705) 626-6227 View (705) 626-6227
Photo of Elizabeth Frank, Registered Psychotherapist in Sudbury, ON
Elizabeth Frank
Registered Psychotherapist, MACP, RP, CCTS-I
Verified Verified
2 Endorsed
Sudbury, ON P3C  (Online Only)
Do you find yourself overwhelmed and tired of walking through life carrying many hurts, betrayal, trauma, grief, and/or pain. I would like to acknowledge the strength it took you to visit my page and hope together we can explore therapeutic tools and strategies that may guide you towards a new journey of wellness. I encourage you to walk in this new chapter of your life with curiosity. It is together, in curiosity, that your journey may lead you towards developing a deeper understanding of the person you are today and what may be stopping you from becoming the person you hope, dream or aspire to be.
Do you find yourself overwhelmed and tired of walking through life carrying many hurts, betrayal, trauma, grief, and/or pain. I would like to acknowledge the strength it took you to visit my page and hope together we can explore therapeutic tools and strategies that may guide you towards a new journey of wellness. I encourage you to walk in this new chapter of your life with curiosity. It is together, in curiosity, that your journey may lead you towards developing a deeper understanding of the person you are today and what may be stopping you from becoming the person you hope, dream or aspire to be.
(249) 449-3280 View (249) 449-3280
Photo of Gwen Bonas, Registered Psychotherapist (Qualifying) in Sudbury, ON
Gwen Bonas
Registered Psychotherapist (Qualifying), BscPhm, MACP
Verified Verified
1 Endorsed
Sudbury, ON P3A  (Online Only)
My therapeutic approach involves holding a safe space for those individuals facing challenging circumstances as they work on self-discovery, personal growth, and change. I use an integrative approach to meet the needs of my clients whether they are looking for coping skills, goal setting, problem-solving or someone to listen to, and provide validation as they process their experiences.
My therapeutic approach involves holding a safe space for those individuals facing challenging circumstances as they work on self-discovery, personal growth, and change. I use an integrative approach to meet the needs of my clients whether they are looking for coping skills, goal setting, problem-solving or someone to listen to, and provide validation as they process their experiences.
View
Bassis and Carter and Associates
Psychologist, PhD
Verified Verified
Sudbury, ON P3E
At Bassis and Carter we offer counselling, psychotherapy, as well as marriage and family therapy. We do educational, psychological and vocational assessments.
At Bassis and Carter we offer counselling, psychotherapy, as well as marriage and family therapy. We do educational, psychological and vocational assessments.
(249) 802-7695 View (249) 802-7695
Photo of Pauline Cardinal Social Work, Registered Social Worker in Sudbury, ON
Pauline Cardinal Social Work
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Sudbury, ON P3B
I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I am currently accepting new clients in Ontario - individuals ages 16 and up. I have been providing counselling services for over 12 years, within the mental health and addictions field. I work with clients of all ages. I have experience working with individuals struggling with a variety of challenges, including anxiety, depression, relationship difficulties, body-image concerns, and life stressors.
I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I am currently accepting new clients in Ontario - individuals ages 16 and up. I have been providing counselling services for over 12 years, within the mental health and addictions field. I work with clients of all ages. I have experience working with individuals struggling with a variety of challenges, including anxiety, depression, relationship difficulties, body-image concerns, and life stressors.
(249) 702-4919 View (249) 702-4919
Photo of Allison Roy, Psychologist in Sudbury, ON
Allison Roy
Psychologist, MA
Verified Verified
Sudbury, ON P3E
Not accepting new clients
Allison is fully bilingual in French and English and provides psychological services to children and adolescents presenting with a range of challenges and childhood disorders. She focuses her practice on assessment, treatment and consultation, with a particular interest in individual therapy. Her clinical orientation is rooted in evidenced-based behaviourally-based treatment approaches (CBT, ACT, DBT, elements of behavioural therapy) using an eclectic framework that considers the individual needs of her clients. She also believes in working collaboratively with parents to help them support their child’s needs and promote wellbeing.
Allison is fully bilingual in French and English and provides psychological services to children and adolescents presenting with a range of challenges and childhood disorders. She focuses her practice on assessment, treatment and consultation, with a particular interest in individual therapy. Her clinical orientation is rooted in evidenced-based behaviourally-based treatment approaches (CBT, ACT, DBT, elements of behavioural therapy) using an eclectic framework that considers the individual needs of her clients. She also believes in working collaboratively with parents to help them support their child’s needs and promote wellbeing.
(249) 500-4770 x3 View (249) 500-4770 x3
Photo of HeadWay Clinic Incorporated, Registered Social Worker in Sudbury, ON
HeadWay Clinic Incorporated
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Sudbury, ON P3C
Not accepting new clients
I became passionate about mental health through my experiences working with vulnerable populations and was witness to how poor mental health impacts every part of a person’s life. In my professional role, I expanded on that passion and use my prior knowledge to specialize in working with individuals struggling with anxiety, depression, trauma and stress.
I became passionate about mental health through my experiences working with vulnerable populations and was witness to how poor mental health impacts every part of a person’s life. In my professional role, I expanded on that passion and use my prior knowledge to specialize in working with individuals struggling with anxiety, depression, trauma and stress.
(249) 202-2053 View (249) 202-2053

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How does your Counsellor compare?

Number of Counsellors in Sudbury, ON

100+

Average cost per session

$150

Counsellors in Sudbury, ON who prioritize treating:

94% Anxiety
87% Depression
79% Self Esteem
79% Stress
76% Relationship Issues
76% Coping Skills
74% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

60% SunLife
52% Manulife
48% Green Shield Canada

How Counsellors in Sudbury, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Sudbury?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.