Photo of Candice Birch, Counsellor in British Columbia
Candice Birch
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
Waitlist for new clients
Although I enjoy working with a wide range of presenting issues, my area of focus is children and adolescents of divorce and/or separation.
I believe in the importance of a supportive and trusting therapeutic relationship. I have been an elementary school teacher for over ten years and have taught, coached, and counselled children of all ages. As a teacher, I enjoyed creating opportunities for learning and growth that also supported the emotional and psychological growth of my students. My passion for helping children in this capacity inspired a move from teaching to counselling. I counsel children, adolescents, and young adults from a client centered approach.
Although I enjoy working with a wide range of presenting issues, my area of focus is children and adolescents of divorce and/or separation.
I believe in the importance of a supportive and trusting therapeutic relationship. I have been an elementary school teacher for over ten years and have taught, coached, and counselled children of all ages. As a teacher, I enjoyed creating opportunities for learning and growth that also supported the emotional and psychological growth of my students. My passion for helping children in this capacity inspired a move from teaching to counselling. I counsel children, adolescents, and young adults from a client centered approach.
(778) 901-2244 View (778) 901-2244
Photo of Viviane Wingerak, Counsellor in British Columbia
Viviane Wingerak
Counsellor, BSc, MEd, RCC
Verified Verified
1 Endorsed
Kamloops, BC V2C
Viviane has also worked towards addressing the gap in services available to families undergoing separation and divorce.
Viviane has a Masters Degree in Counselling Psychology and has been involved in the counselling field since 2000. She works with both children and adults dealing with a wide range of emotional difficulties including depression, anxiety, personal and work-related stress, parenting and relationship challenges.
Viviane has also worked towards addressing the gap in services available to families undergoing separation and divorce.
Viviane has a Masters Degree in Counselling Psychology and has been involved in the counselling field since 2000. She works with both children and adults dealing with a wide range of emotional difficulties including depression, anxiety, personal and work-related stress, parenting and relationship challenges.
(866) 828-1983 View (866) 828-1983
Photo of Dr. Lisa Ferrari, Psychologist in British Columbia
Dr. Lisa Ferrari
Psychologist, RPsych
Verified Verified
1 Endorsed
Vancouver, BC V5Y
She offers expertise in child and adolescent mental health, family therapy, individual counselling, art/play therapy, separation and divorce, collaborative divorce, and psychological/diagnostic assessment.
Dr. Lisa Ferrari is a registered clinical psychologist who has been providing psychological services and counselling for over 18 years. In addition to her private practice, she has worked in clinical settings such as child and youth mental health, and child and family counselling centres. Dr. Ferrari has also held positions as an Adjunct Faculty member position at the Adler School for Professional Psychology and Clinical Supervisor for community child and family trauma counselling programs. She has also consulted with school personnel, on supporting children and youth with various behavioural, and emotional difficulties.
She offers expertise in child and adolescent mental health, family therapy, individual counselling, art/play therapy, separation and divorce, collaborative divorce, and psychological/diagnostic assessment.
Dr. Lisa Ferrari is a registered clinical psychologist who has been providing psychological services and counselling for over 18 years. In addition to her private practice, she has worked in clinical settings such as child and youth mental health, and child and family counselling centres. Dr. Ferrari has also held positions as an Adjunct Faculty member position at the Adler School for Professional Psychology and Clinical Supervisor for community child and family trauma counselling programs. She has also consulted with school personnel, on supporting children and youth with various behavioural, and emotional difficulties.
(866) 535-0261 View (866) 535-0261
Photo of Ava Razavi, Counsellor in British Columbia
Ava Razavi
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V9B
I specialize in grief/loss, anxiety, depression, divorce, trauma and postpartum mental health.
Hello, my name is Ava and I provide counselling support for children, youth and women. I have had the privilege of working with clients who grapple with emotional difficulties rooted in familial dynamics and postpartum depression. I have a deep conviction in the power of transformation and that we all can overcome our issues with guidance, and self-love. The initial step of asking for support can be a challenging one, especially when experiencing depression, and anxiety. I, therefore, extend a warm ‘Hello’ to all those struggling to take that first step. I look forward to embarking on a healing journey with you.
I specialize in grief/loss, anxiety, depression, divorce, trauma and postpartum mental health.
Hello, my name is Ava and I provide counselling support for children, youth and women. I have had the privilege of working with clients who grapple with emotional difficulties rooted in familial dynamics and postpartum depression. I have a deep conviction in the power of transformation and that we all can overcome our issues with guidance, and self-love. The initial step of asking for support can be a challenging one, especially when experiencing depression, and anxiety. I, therefore, extend a warm ‘Hello’ to all those struggling to take that first step. I look forward to embarking on a healing journey with you.
(250) 389-2819 View (250) 389-2819
Photo of Lisa Low, Counsellor in British Columbia
Lisa Low
Counsellor, RCC, MEd
Verified Verified
1 Endorsed
Langley, BC V3A
I specialize in the areas of family conflict, parenting, and high conflict separation and divorce.
Life can be challenging and although we are often able to cope with the difficulties that come our way, there are times when we can become overwhelmed with our thoughts and emotions. An issue may arise that feels too difficult to manage on our own. I provide a safe, supportive, non-judgmental space for you to explore whatever issues have brought you to seek support. I will help you move forward with clarity, confidence, and self-acceptance. It is perfectly normal to reach out for help. We will work together to meet your goals and find solutions that work for you. As a trauma informed therapist, I offer EMDR therapy.
I specialize in the areas of family conflict, parenting, and high conflict separation and divorce.
Life can be challenging and although we are often able to cope with the difficulties that come our way, there are times when we can become overwhelmed with our thoughts and emotions. An issue may arise that feels too difficult to manage on our own. I provide a safe, supportive, non-judgmental space for you to explore whatever issues have brought you to seek support. I will help you move forward with clarity, confidence, and self-acceptance. It is perfectly normal to reach out for help. We will work together to meet your goals and find solutions that work for you. As a trauma informed therapist, I offer EMDR therapy.
(778) 255-8174 View (778) 255-8174
Photo of Michael Elterman, Psychologist in British Columbia
Michael Elterman
Psychologist, PhD, MBA, RPsych, (BC)
Verified Verified
Vancouver, BC V6S
After a separation and divorce it brings out the best and worst in people.
I have been practicing as a Clinical and Forensic Psychologist in B.C. for 40 years. I was previously the Senior Psychologist at the Vancouver Health Dept. and the Director of Psychology at VGH (Shaughnessy). I was a consultant to the Family Justice Counselling Service (BC Attorney General) for 10 years and the National Parole Board of Canada. My clients these days see me primarily for parenting and post-separation problems. This can take the form of parenting assessments for the Court, consulting, and Parent Coordination. I am registered to practice in BC. Equally importantly I am a husband, father and grandfather.
After a separation and divorce it brings out the best and worst in people.
I have been practicing as a Clinical and Forensic Psychologist in B.C. for 40 years. I was previously the Senior Psychologist at the Vancouver Health Dept. and the Director of Psychology at VGH (Shaughnessy). I was a consultant to the Family Justice Counselling Service (BC Attorney General) for 10 years and the National Parole Board of Canada. My clients these days see me primarily for parenting and post-separation problems. This can take the form of parenting assessments for the Court, consulting, and Parent Coordination. I am registered to practice in BC. Equally importantly I am a husband, father and grandfather.
(778) 655-8634 View (778) 655-8634
Photo of Walk Along Side Counselling, Counsellor in British Columbia
Walk Along Side Counselling
Counsellor, MC, RCC , CCC
Verified Verified
3 Endorsed
Cheryl Lim has over 20 years’ experience working with families and children in a variety of settings. Cheryl specializes in working with women, children, and couples who have been impacted by trauma and as a result are experiencing challenges. Cheryl has experience working with anxiety, depression, grief and loss, relationship concerns, divorce and separation, parenting, spirituality, and other life experiences. The majority of Cheryl’s training is in Narrative Therapy, Cognitive Behaviour Therapy, Emotionally Focused Therapy, Grief and Loss, and Trauma.
Cheryl Lim has over 20 years’ experience working with families and children in a variety of settings. Cheryl specializes in working with women, children, and couples who have been impacted by trauma and as a result are experiencing challenges. Cheryl has experience working with anxiety, depression, grief and loss, relationship concerns, divorce and separation, parenting, spirituality, and other life experiences. The majority of Cheryl’s training is in Narrative Therapy, Cognitive Behaviour Therapy, Emotionally Focused Therapy, Grief and Loss, and Trauma.
(579) 485-3241 View (579) 485-3241
Photo of Strong Ties - Child & Family Services, Counsellor in British Columbia
Strong Ties - Child & Family Services
Counsellor, MA, RCC, ACS
Verified Verified
1 Endorsed
Coquitlam, BC V3B
In cases of separation and divorce, our Clinical Director is trained to provide co-parenting counselling and divorce coaching.
Parenting is not an easy task! You love your children, only want the best for them, and have probably tried a whole variety of strategies to help them. Still, your children and your whole family might be dealing with difficult emotions and challenging behaviour. Maybe, as parents, you are also re-shaping: adding new members, responding to new challenges and in need of new arrangements.
In cases of separation and divorce, our Clinical Director is trained to provide co-parenting counselling and divorce coaching.
Parenting is not an easy task! You love your children, only want the best for them, and have probably tried a whole variety of strategies to help them. Still, your children and your whole family might be dealing with difficult emotions and challenging behaviour. Maybe, as parents, you are also re-shaping: adding new members, responding to new challenges and in need of new arrangements.
(604) 862-8763 View (604) 862-8763
Photo of Marcelle Sophia Blancato, Clinical Social Work/Therapist in British Columbia
Marcelle Sophia Blancato
Clinical Social Work/Therapist, PhD, RSW, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
Divorce is a challenging time for all family members. For children it can be especially difficult. My philosophical approach when addressing the challenges children face as well as their parents is Two Hearts One Home. If the divorce is high conflict overcoming challenges often require a team approach. The Family Co- Parenting Centre is an association of Independent professionals serving Vancouver, Richmond, Delta and Surrey.
Divorce is a challenging time for all family members. For children it can be especially difficult. My philosophical approach when addressing the challenges children face as well as their parents is Two Hearts One Home. If the divorce is high conflict overcoming challenges often require a team approach. The Family Co- Parenting Centre is an association of Independent professionals serving Vancouver, Richmond, Delta and Surrey.
(778) 200-3584 View (778) 200-3584
Photo of Marianne Cottingham in British Columbia
Marianne Cottingham
MA, CCC
Verified Verified
4 Endorsed
Langley, BC V3A
If you are going through a challenging time, it can feel like your life is unraveling. Our mission at Crossroads Collective is to help you navigate the challenges you are facing. Many of us are struggling with family conflict, separation/divorce, blended families, resentments from the past, substance misuse, life transitions, anxiety, among others. No matter what your current struggle is, it is important that you have support.
If you are going through a challenging time, it can feel like your life is unraveling. Our mission at Crossroads Collective is to help you navigate the challenges you are facing. Many of us are struggling with family conflict, separation/divorce, blended families, resentments from the past, substance misuse, life transitions, anxiety, among others. No matter what your current struggle is, it is important that you have support.
(778) 718-2437 View (778) 718-2437
Photo of Mark Smith, Clinical Social Work/Therapist in British Columbia
Mark Smith
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Richmond, BC V7E  (Online Only)
Do you sometimes feel stuck in your personal life? Do you get anxious or depressed? Are you concerned or struggling in your marriage or relationship? Do you find communication isn't what it could be or should be? Perhaps your intimacy, emotionally or sexually has waned a bit? How one thinks about these situations plays an important part in how you get change happening. Having a place to think it through and create new ways of approaching these life situations is a valuable thing. I create a safe place to explore these issues in a non-judgmental atmosphere, whether personal issues, relationship issues or divorce issues.
Do you sometimes feel stuck in your personal life? Do you get anxious or depressed? Are you concerned or struggling in your marriage or relationship? Do you find communication isn't what it could be or should be? Perhaps your intimacy, emotionally or sexually has waned a bit? How one thinks about these situations plays an important part in how you get change happening. Having a place to think it through and create new ways of approaching these life situations is a valuable thing. I create a safe place to explore these issues in a non-judgmental atmosphere, whether personal issues, relationship issues or divorce issues.
(778) 860-4433 View (778) 860-4433
Photo of Zinat Sajadi, Registered Social Worker in British Columbia
Zinat Sajadi
Registered Social Worker, MA, MSW
Verified Verified
1 Endorsed
Burnaby, BC V5H
Going through separation and divorce is a rough process. The yelling, the tears or the fights that happen in the house is keeping you up at night and/or make you worry about your future. It is already difficult to discuss what belongs to who at this point, not to mention there are children involved. You want your children to be ok, but not sure how. Things that your partner said or did in the past seem to be stuck in your head and make you angry or sad. You want peace, you want no conflict and a way out of this emotional disaster. Talk to me, I am here to listen.
Going through separation and divorce is a rough process. The yelling, the tears or the fights that happen in the house is keeping you up at night and/or make you worry about your future. It is already difficult to discuss what belongs to who at this point, not to mention there are children involved. You want your children to be ok, but not sure how. Things that your partner said or did in the past seem to be stuck in your head and make you angry or sad. You want peace, you want no conflict and a way out of this emotional disaster. Talk to me, I am here to listen.
(778) 743-2911 View (778) 743-2911
Photo of Shelley Lisa Behr, Clinical Social Work/Therapist in British Columbia
Shelley Lisa Behr
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Richmond, BC V6Y
As a divorce coach, I work with families to develop effective plans that put the children first, revise existing plans, improve communication , and help with co-parent decision making.
One of the most difficult things to do in life is to ask for help. I understand that making the first call is stressful, and I am open to hearing your concerns as soon as we connect. I encompass a non judgmental approach, based on strength and resilience. I work collaboratively with my clients to empower them to make important changes in their lives. As a counselor, I support each client's own experience of their story. I take a holistic approach to understand the many layers that surround life challenges, to create connections and promote change.
As a divorce coach, I work with families to develop effective plans that put the children first, revise existing plans, improve communication , and help with co-parent decision making.
One of the most difficult things to do in life is to ask for help. I understand that making the first call is stressful, and I am open to hearing your concerns as soon as we connect. I encompass a non judgmental approach, based on strength and resilience. I work collaboratively with my clients to empower them to make important changes in their lives. As a counselor, I support each client's own experience of their story. I take a holistic approach to understand the many layers that surround life challenges, to create connections and promote change.
(604) 273-3451 View (604) 273-3451
Photo of Robert A Butler, Counsellor in British Columbia
Robert A Butler
Counsellor, MA, CCC
Verified Verified
Langley, BC V3A
I've had extensive experience working with clients impacted by divorce.
After 50 years in counselling I remain more intrigued than ever by opportunities to support positive growth. At key junctures in life's journey we are confronted with painful experiences that can create the required urgency for needed change. By carefully focusing on a client's unique story I extend an invitation to collaboratively clarify goals and set new directions. I draw from a wide variety of therapeutic approaches but also the life experience gained by being a father of 5, experiencing a diverse and enriching career path, as well as overcoming my own share of adversity along the way.
I've had extensive experience working with clients impacted by divorce.
After 50 years in counselling I remain more intrigued than ever by opportunities to support positive growth. At key junctures in life's journey we are confronted with painful experiences that can create the required urgency for needed change. By carefully focusing on a client's unique story I extend an invitation to collaboratively clarify goals and set new directions. I draw from a wide variety of therapeutic approaches but also the life experience gained by being a father of 5, experiencing a diverse and enriching career path, as well as overcoming my own share of adversity along the way.
(866) 975-4553 View (866) 975-4553
Photo of Rosita Larrain in British Columbia
Rosita Larrain
MA
Verified Verified
Surrey, BC V4N
Are you a mother, father, a spouse or co-parent? Are you struggling with the children, your spouse or your ex-partner? Are you wanting to know how to best support your children in the context of separation/divorce? Are you trying to get everyone's needs met, solve conflict, create more harmony and joy in your home? Do you juggle financial needs, your children's needs, home functioning, your marriage and your personal needs? Maybe you feel alone, frustrated, worried or burnt out. Maybe you just want to be more confident knowing how to deepen your connection to your spouse or child. You want a happy, thriving family life!
Are you a mother, father, a spouse or co-parent? Are you struggling with the children, your spouse or your ex-partner? Are you wanting to know how to best support your children in the context of separation/divorce? Are you trying to get everyone's needs met, solve conflict, create more harmony and joy in your home? Do you juggle financial needs, your children's needs, home functioning, your marriage and your personal needs? Maybe you feel alone, frustrated, worried or burnt out. Maybe you just want to be more confident knowing how to deepen your connection to your spouse or child. You want a happy, thriving family life!
(249) 496-3202 View (249) 496-3202
Photo of Diana Ball, Counsellor in British Columbia
Diana Ball
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5L
One of the most rewarding feelings in life is to feel a sense of ease and acceptance with who you are, despite your vulnerabilities. Like many others, it might be difficult for you to lean on others, yet you face challenges in managing your own emotions. You may feel disconnected from others or who you once were. I have been in the education system for 15 years and have extensive experience working with a variety of children, teens and parents struggling with difficult family dynamics, anxiety, depression, separation, divorce, trauma, major life transitions, and abuse.
One of the most rewarding feelings in life is to feel a sense of ease and acceptance with who you are, despite your vulnerabilities. Like many others, it might be difficult for you to lean on others, yet you face challenges in managing your own emotions. You may feel disconnected from others or who you once were. I have been in the education system for 15 years and have extensive experience working with a variety of children, teens and parents struggling with difficult family dynamics, anxiety, depression, separation, divorce, trauma, major life transitions, and abuse.
(672) 202-3772 View (672) 202-3772
Photo of Jamila Nazerali Hilborn, Counsellor in British Columbia
Jamila Nazerali Hilborn
Counsellor, MC, RCC
Verified Verified
I am a Child Specialist and Co-Parenting/Divorce coach.
I work primarily with children (ages 5 +), youth, and their families. A strong focus of mine is working with trauma, abuse, issues surrounding belonging, abandonment, divorce/separation, addiction, eating disorders, impacts of cultural genocide/colonization, anxiety, gender transitioning/identity, and depression. I strive to walk with clients to further support them in building the necessary tools to navigate challenging life events, and to experience more beauty and growth. I understand that reaching out is never easy and I aim to provide a safe, trusting, compassionate space to explore or process issues. Please Inquire for fees.
I am a Child Specialist and Co-Parenting/Divorce coach.
I work primarily with children (ages 5 +), youth, and their families. A strong focus of mine is working with trauma, abuse, issues surrounding belonging, abandonment, divorce/separation, addiction, eating disorders, impacts of cultural genocide/colonization, anxiety, gender transitioning/identity, and depression. I strive to walk with clients to further support them in building the necessary tools to navigate challenging life events, and to experience more beauty and growth. I understand that reaching out is never easy and I aim to provide a safe, trusting, compassionate space to explore or process issues. Please Inquire for fees.
(778) 901-2280 View (778) 901-2280
Photo of Lindsay Bysterveld, Counsellor in British Columbia
Lindsay Bysterveld
Counsellor, BA, MACP, RCC
Verified Verified
1 Endorsed
Penticton, BC V2A
My areas of specialty include trauma (recent and historical), trauma as it pertains to the mind/body connection, sexual assault, abuse (emotional, physical, verbal, mental, sexual), intimate partner violence, coping skills, codependency, addictions, anxiety, post-traumatic stress disorder, depression, grief, self-esteem issues, parenting, anger, and divorce.
I appreciate that negative experiences can create the window for change. I am also very mindful that no matter how uncomfortable the journey is, it will lead us into a path of healing that looks different for everyone. I enjoy working with and am extremely passionate about trauma informed methodologies, and incorporate Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy into my practice.
My areas of specialty include trauma (recent and historical), trauma as it pertains to the mind/body connection, sexual assault, abuse (emotional, physical, verbal, mental, sexual), intimate partner violence, coping skills, codependency, addictions, anxiety, post-traumatic stress disorder, depression, grief, self-esteem issues, parenting, anger, and divorce.
I appreciate that negative experiences can create the window for change. I am also very mindful that no matter how uncomfortable the journey is, it will lead us into a path of healing that looks different for everyone. I enjoy working with and am extremely passionate about trauma informed methodologies, and incorporate Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy into my practice.
(778) 745-0012 View (778) 745-0012
Photo of Sami du Sautoy, Counsellor in British Columbia
Sami du Sautoy
Counsellor, MEd, RCC
Verified Verified
Coquitlam, BC V3E
I invite you to grow and maintain happiness through a Solution Focused approach. In my 11 years of experience working with children and families, I focus on their existing strengths to help them build capacity for their desired change. This can be applied in many ways, including therapeutic intervention using arts, crafts, and techniques such as externalizing and storytelling as a medium to facilitate future thinking conversations. I specialise in play therapy, the management of anxiety, depression, divorce, and behavioural difficulties.
I invite you to grow and maintain happiness through a Solution Focused approach. In my 11 years of experience working with children and families, I focus on their existing strengths to help them build capacity for their desired change. This can be applied in many ways, including therapeutic intervention using arts, crafts, and techniques such as externalizing and storytelling as a medium to facilitate future thinking conversations. I specialise in play therapy, the management of anxiety, depression, divorce, and behavioural difficulties.
(431) 341-3600 View (431) 341-3600
Photo of Vancouver Child Psychology, Psychologist in British Columbia
Vancouver Child Psychology
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5Z
Dr. Limbos is a registered psychologist who specializes in child psychology, working with children, youth and their families. Our objective is to help children realize their full potential through psychological assessment and treatment. Dr. Limbos has a broad range of experience in clinical and school psychology and will conduct a comprehensive assessment, and formulate a treatment plan for children who present with issues including the following: learning disabilities, giftedness, developmental/intellectual disabilities, autism, ADHD, behavior difficulties, depression, anxiety, adjustment difficulties, self-esteem, divorce, and substance abuse. Dr. focuses on providing timely and professional services for children, adolescents and their families.
Dr. Limbos is a registered psychologist who specializes in child psychology, working with children, youth and their families. Our objective is to help children realize their full potential through psychological assessment and treatment. Dr. Limbos has a broad range of experience in clinical and school psychology and will conduct a comprehensive assessment, and formulate a treatment plan for children who present with issues including the following: learning disabilities, giftedness, developmental/intellectual disabilities, autism, ADHD, behavior difficulties, depression, anxiety, adjustment difficulties, self-esteem, divorce, and substance abuse. Dr. focuses on providing timely and professional services for children, adolescents and their families.
(604) 210-1829 View (604) 210-1829

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Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.