When life is difficult the resulting symptoms usually include depression, anxiety, fear, anger and/or withdrawal. Rather than avoiding these states I have helped hundreds of clients turn them into resources, significantly improving their lives --usually after only a few sessions. I have 25+ years experience working with couples, individuals, families and groups, and have supervised 20+ new therapists. I specialize with couples, helping them to move beyond arguing, tension, anger, resentment and distancing into happy couples. My clients turn their problems into workable solutions. Free tips: www.shorecounselling.ca.

Are you struggling with anxiety or other mental health concerns? Are there barriers getting in your way of living your life in your most authentic way? Are you experiencing gender, sexuality and or relationship issues and need someone to help you navigate your way through? Are you swimming outside of the mainstream? If yes, I can help! Over the last two decades I have worked with folks living with HIV/AIDS, women who have experienced sexual trauma, the street community, the queer community, youth and families as well as youth involved in the criminal justice system and people living with significant mental health challenges.

*Accepting New Clients-Virtual Therapy Only* Hi! I’m Autumn, Canadian Certified Counsellor (#12284) and Relationship Specialist. I serve individuals and couples who deeply desire and value fulfilling relationships with the people who matter most- whether this be with themselves, a family member, friend, or spouse. I have a special interest in the journey to and transition into parenthood, relationship transitions, conflict, communication, intimacy, boundaries, and anxiety.

I work in an integrative way. What we do and how we approach it will depend on what works best for you and what you need at this time. Some people know exactly what they want to work on. Other people come because something doesn't feel right or they're not functioning as well as they could but they're not sure at first why that is. Others come even though things are going well but they'd like to develop greater awareness or fulfilment in life. We will work together to develop an approach that suits you.

I work with children , families and youth who are struggling and wanting to find ways to make improvements. It is my role to assist you in developing clear goals and implementing practical and effective strategies for positive change.

Welcome. I work with people to uncover the stronger, wiser, more resilient self that already lies within. Maybe you're feeling overwhelmed or stuck in feelings of depression or anxiety. Or maybe you're struggling with old beliefs about yourself and old patterns of relating to others that just aren't working anymore. My practice focuses on nurturing connection, self compassion and insight, so you can take action to move into the life you want to live.

Hearing your child say "I wish I was never born! I hate you! I wish I was dead!" is one of the most painful experiences as a parent. After hearing this, you decided it was time to find some help for your child and yourself. You thought things were going to get better, but it hasn't and now you're worried that it's only going to get worse. The parental guilt is overwhelming. You're baffled by their big meltdowns and think that they need to learn some skills to cope with their feelings in a better way.

I love my work! For over 20 years I've been helping individuals and couples create a life they love with proven, measurable, effective and fast methods to break through old patterns, get past limiting beliefs, and create possibilities they never knew existed. This isn't therapy like you've seen it on TV or in the movies, it doesn't have to take years. If you're tired of the "same old, same old" you deserve to feel better.

I would love to meet you and offer you real change and skills to move you forward into wholeness and freedom. I believe the best healing involves all parts of us; mind, body, emotions and spirit. In our fast-paced society, opportunities to be deeply heard, respected and affirmed are scarce. I help clients from a position of respect and non-judgemental curiosity, while clarifying core beliefs, values and goals for change. The tools I have to offer are evidence-based and scientifically proven.

Janice has had a private practice for 22 years, 16 of those in Nanaimo. Her office location provides comfort, confidentiality and convenience. Her schedule is structured to meet the needs of clients. Janice believes that people have the ability to make change in the form of behavior, belief, or perception. As a therapist Janice assists her clients in their process of change. She is highly skilled in assessing and implementing the interventions most appropriate to each individual unique situation.

I specialize in working with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.

Vancouver Island Therapy is a full service, multi—disciplinary health clinic focused on providing multiple healing services to help you and your family. Located in Nanaimo, BC, we service many communities including; Port Alberni, Qualicum, Parksville, Nanaimo, Ladysmith, Duncan to Victoria.

I believe that each person’s journey is unique and the knowledge and life experiences that you bring to this process are essential to the support and development of compassionate self-care that is in line with your own values, beliefs and resources. The foundation of my counselling practice is a client-centered approach to facilitate the rediscovery of self, the healing or management of pain, and incorporation of the practice of mindfulness and self-compassion into your life.

I am trained to work with individuals, couples, youth and families, and will provide support and encouragement to achieve breakthrough for emotional and relational concerns. I also support parents to enhance skills and find greater satisfaction in raising their children. I have over twenty-five years in the counselling field and can provide a supportive, caring space for clients to share their concerns, learn effective coping strategies, begin recovery and reconnect with life.

Do you find yourself constantly on the go, rushing from one thing to the next? Are you often feeling tired, wishing for more time in the day or days in the week so you can catch-up and take a break? Life can be very busy and overwhelming at times, with work to tend to, errands to run, people to see, a house to clean and dinner to cook, there seems to always be something that needs taking care of. But what about you? While you're so busy taking care of the "to-do's" in your life, who is busy taking care of you? Living this way can be VERY exhausting, and leave you questioning, "what do I need and want out of life?"

Counselling can be helpful If you're struggling, overwhelmed, stuck or interested in personal growth and increased self-awareness. I provide a therapeutic space and relationship that is built on transparency, kindness and genuine positive regard for the trials and tribulations of being a human being. Speaking from experience, reaching out to a counsellor can be incredibly difficult. In order to assist you with the process of finding a counsellor that is the best fit for your needs I offer a free phone consultation so that we can discuss your needs, how I work and the areas you would like to focus in our work together.

Chloe McKinley, a registered clinical counsellor (RCC) and behavioural consultant, offers a unique therapeutic approach for individuals and families seeking counselling support. Chloe specializes in addressing the psychological needs of children, adolescents, adults, couples, and families, embracing cultural and gender diverse LGBTQ2 communities. She is one of the few counsellors on Vancouver Island to offer both clinical counselling and behavioural consultation. Chloe also serves as part of the multidisciplinary team known as Cowichan Autism Team Services (CATS). CATS welcomes collaboration and is accepting referrals.

I see clients of all ages and backgrounds, presenting with a wide array of issues and concerns. Some are seeking a long-term therapeutic relationship, and for others, a single session is adequate. Either way, I want to create a safe and productive therapeutic environment for clients to feel comfortable in talking about their lives. I want to collaborate with clients to help them glean a better understanding of their lives, and come up with ways to make it through their day feeling better and more confident in their actions.

Healthy change is possible and you do not have to face challenges alone. It can be very difficult to seek help and reach out during hard times. If you are reading this then you have already taken the first step towards well being. Finding a counsellor who you feel comfortable with is an essential part of the healing process. I would be happy to talk with you. Supporting individuals, families, youth and children for over 24 years. This is the time to take the best care of ourselves and our loved ones. Triggers arise now more than ever and support is available.

You may be bumping into challenges, hurdles, and fears, and noticing unhealthy repetitive patterns which are in the way of the life you truly want. I can support you to gently explore all those parts of you with curiosity and non judgement. My work is not informed by a diagnostic lens with labels; rather, it references the client as a "whole" being on their own unique human journey. I look forward to accompanying you on your healing journey, to tap into your implicit body-mind knowing and what is present in your body to deepen your awareness and consciousness.