Divorce Therapists in Edmonton, AB

Photo of Kristina Ingram, Clinical Social Work/Therapist in Edmonton, AB
Kristina Ingram
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Edmonton, AB T5N
I am a Registered Clinical Social Worker with a Master of Social Work degree, specialization in Clinical Social Work. My primary area of focus is divorce and separation, working with the entire family, children (over 12) and individuals going through this big family change. I work with families in the Collaborative Family Law Process, voluntary process, or with those under court-ordered interventions. I believe in early intervention with families going through this difficult time prior to conflict escalating, however if conflict is set in then a direct, solution-focused approach is key.
I am a Registered Clinical Social Worker with a Master of Social Work degree, specialization in Clinical Social Work. My primary area of focus is divorce and separation, working with the entire family, children (over 12) and individuals going through this big family change. I work with families in the Collaborative Family Law Process, voluntary process, or with those under court-ordered interventions. I believe in early intervention with families going through this difficult time prior to conflict escalating, however if conflict is set in then a direct, solution-focused approach is key.
(587) 801-0301 View (587) 801-0301
Photo of Priebe Psychological Services, Psychologist in Edmonton, AB
Priebe Psychological Services
Psychologist, MEd, RPsych, CHT, RCP
Verified Verified
Edmonton, AB T6E
My experience includes working with issues such as anxiety, depression, separation/divorce, family relationships, and school difficulties.
When I meet with a client, whether a child, teenager, or adult, my intention is to be present with them where they are, first as a human being; then to help them feel safe and comfortable with me and to bring my years of experience and training, along with their knowledge of themselves and their desire to change, to resolve what brought them to therapy.
My experience includes working with issues such as anxiety, depression, separation/divorce, family relationships, and school difficulties.
When I meet with a client, whether a child, teenager, or adult, my intention is to be present with them where they are, first as a human being; then to help them feel safe and comfortable with me and to bring my years of experience and training, along with their knowledge of themselves and their desire to change, to resolve what brought them to therapy.
(780) 666-4706 View (780) 666-4706
Photo of James P Bateman, Psychologist in Edmonton, AB
James P Bateman
Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T5N
I am a divorced parent of three children, and despite the professional knowledge that I posses, I believe that having been through a separation and divorce gives me a more personal understanding of the issues, difficulties, and potential fall out that can occur during the process of divorce.
I have expertise working with children, adolescents, couples and families. This includes work with high risk youth, work with children who have been abused or neglected, and work with families in crisis. I have extensive Court experience, and have been appointed as a expert in the areas of counseling and clinical psychology. I have been appointed as a Parenting Expert in clinical interventions and custody evaluations. I have supported couples in developing skills to strengthen their relationships. I have experience assisting children, adolescents, and adults in dealing with anxiety, depression, Post traumatic stress disorder, Bipolar disorder, and other psychiatric diagnoses.
I am a divorced parent of three children, and despite the professional knowledge that I posses, I believe that having been through a separation and divorce gives me a more personal understanding of the issues, difficulties, and potential fall out that can occur during the process of divorce.
I have expertise working with children, adolescents, couples and families. This includes work with high risk youth, work with children who have been abused or neglected, and work with families in crisis. I have extensive Court experience, and have been appointed as a expert in the areas of counseling and clinical psychology. I have been appointed as a Parenting Expert in clinical interventions and custody evaluations. I have supported couples in developing skills to strengthen their relationships. I have experience assisting children, adolescents, and adults in dealing with anxiety, depression, Post traumatic stress disorder, Bipolar disorder, and other psychiatric diagnoses.
(780) 424-0123 x4 View (780) 424-0123 x4
Photo of Shelley D Hanna, Psychologist in Edmonton, AB
Shelley D Hanna
Psychologist, MA, RPsych
Verified Verified
Edmonton, AB T5A
I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.
I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.
(587) 333-0283 View (587) 333-0283
Photo of Zoë Andresen, Registered Provisional Psychologist in Edmonton, AB
Zoë Andresen
Registered Provisional Psychologist, BA, MACP
Verified Verified
Edmonton, AB T5A
Waitlist for new clients
Having worked with children and families in a variety of capacities for 27 years, I am thrilled to use play therapy techniques to assist children 3 years old and up in navigating emotions, experiences such as separation and divorce, and learn new skills and coping tools.
Working from a client-centered approach I acknowledge that every person has their own unique set of experiences. Rather than utilizing a single methodology I follow an integrative approach to draw at tools, philosophies and evidence based interventions from a variety of methodologies to support individuals, couples and families as they navigate their past, present and future. I value sharing a comfortable and judgement free space for all people.
Having worked with children and families in a variety of capacities for 27 years, I am thrilled to use play therapy techniques to assist children 3 years old and up in navigating emotions, experiences such as separation and divorce, and learn new skills and coping tools.
Working from a client-centered approach I acknowledge that every person has their own unique set of experiences. Rather than utilizing a single methodology I follow an integrative approach to draw at tools, philosophies and evidence based interventions from a variety of methodologies to support individuals, couples and families as they navigate their past, present and future. I value sharing a comfortable and judgement free space for all people.
(587) 207-4824 View (587) 207-4824
Photo of HopeWell Psychological Inc, Psychologist in Edmonton, AB
HopeWell Psychological Inc
Psychologist, BSc, MC, GRS
Verified Verified
4 Endorsed
Edmonton, AB T5M  (Online Only)
We are compassionate and experienced Psychologists who have supported adults (16+) in various capacities, since 2004. We know that people are resilient and strong but certain life circumstances can be difficult to overcome for most. We have several specialty areas that include working with: 1. people who have gone through a car accident, 2. people who are looking to get over their breakup/divorce, and 3. people who have experienced trauma (due to military service, emergency responding, or sexual abuse). Currently, we provide only online counselling and have flexible hours.
We are compassionate and experienced Psychologists who have supported adults (16+) in various capacities, since 2004. We know that people are resilient and strong but certain life circumstances can be difficult to overcome for most. We have several specialty areas that include working with: 1. people who have gone through a car accident, 2. people who are looking to get over their breakup/divorce, and 3. people who have experienced trauma (due to military service, emergency responding, or sexual abuse). Currently, we provide only online counselling and have flexible hours.
(866) 876-7705 View (866) 876-7705
Photo of Deena Seaward - Stillwater Counselling, Clinical Social Work/Therapist in Edmonton, AB
Deena Seaward - Stillwater Counselling
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Edmonton, AB T6E
Waitlist for new clients
In addition to extensive training, my work is shaped by my own life experience, including separation/divorce, blended family life, grief/loss, parenting and major life transitions.
“We’re all too vulnerable to face the hugeness of life alone. It doesn’t make sense to do that… we need each other” (Sue Johnson). I believe that meaningful connection with ourselves and others is central to our wellbeing. Unfortunately, painful past experiences and unhelpful patterns can sometimes get in the way. Relationship struggles can erode our self-worth and leave us feeling anxious, depressed, exploited, and alone. They can also create ripples that disrupt other important parts of our lives – our health, work, and kids. You're here because you’re wanting change. I'm here to provide a safe space for your journey to change.
In addition to extensive training, my work is shaped by my own life experience, including separation/divorce, blended family life, grief/loss, parenting and major life transitions.
“We’re all too vulnerable to face the hugeness of life alone. It doesn’t make sense to do that… we need each other” (Sue Johnson). I believe that meaningful connection with ourselves and others is central to our wellbeing. Unfortunately, painful past experiences and unhelpful patterns can sometimes get in the way. Relationship struggles can erode our self-worth and leave us feeling anxious, depressed, exploited, and alone. They can also create ripples that disrupt other important parts of our lives – our health, work, and kids. You're here because you’re wanting change. I'm here to provide a safe space for your journey to change.
(780) 800-0404 View (780) 800-0404
Photo of Debbie Jabbour, Psychologist in Edmonton, AB
Debbie Jabbour
Psychologist, MC
Verified Verified
Edmonton, AB T6A
I’ve been privileged to live and work in Alberta’s far north, where I’ve become familiar with a wide diversity of cultures and personalities. I understand the unique challenges – such as isolation, transportation, lack of access to support services - that Northerners face. My clients include those facing issues related to intergenerational trauma, residential schools, 60s scoop, addictions, family violence and systemic racism. I have experience working with trauma, sexual assault, grief and loss, separation/divorce, and the LGBTQ community.
I’ve been privileged to live and work in Alberta’s far north, where I’ve become familiar with a wide diversity of cultures and personalities. I understand the unique challenges – such as isolation, transportation, lack of access to support services - that Northerners face. My clients include those facing issues related to intergenerational trauma, residential schools, 60s scoop, addictions, family violence and systemic racism. I have experience working with trauma, sexual assault, grief and loss, separation/divorce, and the LGBTQ community.
(587) 410-5992 View (587) 410-5992
Community Counselling Centre
Registered Social Worker
Verified Verified
1 Endorsed
Edmonton, AB T5N
We are a compassionate, non-judgmental, and affordable resource that has been helping Edmontonians heal for 27 years. Most people at some point in their lives experience a need/ desire for change, which often opens the door for healing and growth. Many times this opportunity comes to us unexpectedly in the form of a crisis such as divorce, death of a loved one, job loss, depression, illness, anxiety, or trauma. And right when you want to be feeling positive and happy you instead find yourself experiencing loneness, sadness, anger, or even shame, making you wonder “what’s going on with me?"
We are a compassionate, non-judgmental, and affordable resource that has been helping Edmontonians heal for 27 years. Most people at some point in their lives experience a need/ desire for change, which often opens the door for healing and growth. Many times this opportunity comes to us unexpectedly in the form of a crisis such as divorce, death of a loved one, job loss, depression, illness, anxiety, or trauma. And right when you want to be feeling positive and happy you instead find yourself experiencing loneness, sadness, anger, or even shame, making you wonder “what’s going on with me?"
(587) 609-5770 View (587) 609-5770
Photo of Kirsten Kachuk, Psychologist in Edmonton, AB
Kirsten Kachuk
Psychologist, MSc, MFT, RPsych
Verified Verified
6 Endorsed
Edmonton, AB T6C
Waitlist for new clients
I follow a holistic,evidence based approach for adults,adolescents,couples and families with a wide range of concerns such as: self esteem, boundaries,life transitions, crafting the healthy divorce, parent child relationships, personal development, creating a healthy relationship,thriving after abuse, communication, emotion managementand building resiliency.
Hope is looking forward with both confidence and unsuredness to something good. When we hope, we anticipate that what we want to happen can indeed happen. I want to walk in hope with you that the future can somehow be better, no matter what its present condition. I use an integrative approach rooted in narrative therapy, emotion focused family therapy, solution focused therapy and attachment theory to find new meaning and change for my clients.
I follow a holistic,evidence based approach for adults,adolescents,couples and families with a wide range of concerns such as: self esteem, boundaries,life transitions, crafting the healthy divorce, parent child relationships, personal development, creating a healthy relationship,thriving after abuse, communication, emotion managementand building resiliency.
Hope is looking forward with both confidence and unsuredness to something good. When we hope, we anticipate that what we want to happen can indeed happen. I want to walk in hope with you that the future can somehow be better, no matter what its present condition. I use an integrative approach rooted in narrative therapy, emotion focused family therapy, solution focused therapy and attachment theory to find new meaning and change for my clients.
(587) 316-8170 View (587) 316-8170
Photo of Ashley Mielke, Psychologist in Edmonton, AB
Ashley Mielke
Psychologist, BA, MSc, MFT
Verified Verified
7 Endorsed
Edmonton, AB T6X  (Online Only)
Whether your grief is caused by a death, divorce, or any other loss, emotional incompleteness can have a lifelong, cumulatively negative impact on your capacity for happiness. If the resources available to you have not helped with your grief, it's not because of what's wrong with you. Grieving people have never lacked the courage, strength, or willingness to recover from loss, they have been given incorrect information on how to recover. The goal of The Grief Recovery Method is to help you complete your relationship to the pain, isolation, and loneliness caused by loss of any kind.
Whether your grief is caused by a death, divorce, or any other loss, emotional incompleteness can have a lifelong, cumulatively negative impact on your capacity for happiness. If the resources available to you have not helped with your grief, it's not because of what's wrong with you. Grieving people have never lacked the courage, strength, or willingness to recover from loss, they have been given incorrect information on how to recover. The goal of The Grief Recovery Method is to help you complete your relationship to the pain, isolation, and loneliness caused by loss of any kind.
(587) 800-1532 View (587) 800-1532
Photo of Latoya Taneisha Reid, Registered Social Worker in Edmonton, AB
Latoya Taneisha Reid
Registered Social Worker, MSW, RSW, Dip Ed
Verified Verified
1 Endorsed
Edmonton, AB T6E
Difficult days are inevitable on life’s journey. You may be having challenges in a relationship, struggling to cope with a past or recent trauma, be a victim of abuse, bullying or race based trauma, going through a divorce or separation, worried about your relationship with children or other family members, experiencing anxiety, self-doubt, depression, stress, grief or just going through a difficult period of your life. Whatever the challenge or struggle, you don’t have to suffer in silence. IT IS OK TO NOT BE OK!! Reassuringly, there is collaborative support available to get you through.
Difficult days are inevitable on life’s journey. You may be having challenges in a relationship, struggling to cope with a past or recent trauma, be a victim of abuse, bullying or race based trauma, going through a divorce or separation, worried about your relationship with children or other family members, experiencing anxiety, self-doubt, depression, stress, grief or just going through a difficult period of your life. Whatever the challenge or struggle, you don’t have to suffer in silence. IT IS OK TO NOT BE OK!! Reassuringly, there is collaborative support available to get you through.
(587) 207-5720 View (587) 207-5720
Photo of Edmonton Counselling Services, Counsellor in Edmonton, AB
Edmonton Counselling Services
Counsellor, MPCC, RSW, SAP, CCAC, DCA
Verified Verified
Edmonton, AB T6K
These might include infidelity, divorce and separation, mid-life transitions, grief, loss and family challenges.
Do you ever feel too overwhelmed to deal with your problems, and is it affecting your health and performance in your personal or professional life? If so, you are not alone! Psychotherapy may help you to get relief from symptoms and make you hopeful and smile again. I have a Master of Social Work Degree equivalency, I am a Master Practitioner in Clinical Counselling, Substance Abuse Professionals (SAP) US DOT, Designated Capacity Assessor in Alberta, & Canadian Clinical Supervisor - Addiction Counselor. I am a member of the Canadian Addiction Counselors Certification Federation and the Canadian Professional Counsellors Association.
These might include infidelity, divorce and separation, mid-life transitions, grief, loss and family challenges.
Do you ever feel too overwhelmed to deal with your problems, and is it affecting your health and performance in your personal or professional life? If so, you are not alone! Psychotherapy may help you to get relief from symptoms and make you hopeful and smile again. I have a Master of Social Work Degree equivalency, I am a Master Practitioner in Clinical Counselling, Substance Abuse Professionals (SAP) US DOT, Designated Capacity Assessor in Alberta, & Canadian Clinical Supervisor - Addiction Counselor. I am a member of the Canadian Addiction Counselors Certification Federation and the Canadian Professional Counsellors Association.
(780) 666-7351 View (780) 666-7351
Photo of The Family Centre, Psychologist in Edmonton, AB
The Family Centre
Psychologist
Verified Verified
Edmonton, AB T5K
No matter what you’re going through, The Family Centre is here for you. Our mental health therapists are experienced in a broad range of issues. We can help you understand your situation better and figure out ways to move successfully through it. We are here to support you as you navigate depression, anxiety, stress, relationship challenges, including separation and divorce, grief and loss, parenting challenges and conflict, child and adolescent development and behaviour, domestic abuse prevention, trauma and change, alcohol or substance abuse, and more.
No matter what you’re going through, The Family Centre is here for you. Our mental health therapists are experienced in a broad range of issues. We can help you understand your situation better and figure out ways to move successfully through it. We are here to support you as you navigate depression, anxiety, stress, relationship challenges, including separation and divorce, grief and loss, parenting challenges and conflict, child and adolescent development and behaviour, domestic abuse prevention, trauma and change, alcohol or substance abuse, and more.
(825) 508-5126 View (825) 508-5126
Photo of Ajay Hartenfeld Pandhi, Clinical Social Work/Therapist in Edmonton, AB
Ajay Hartenfeld Pandhi
Clinical Social Work/Therapist, MSW, MAIS, Q-Med
Verified Verified
4 Endorsed
Edmonton, AB T6A
Saving lots of money and time and prolonged trauma I support people find their own comprehensive resolutions as they go through the pain of divorce.
I am a trauma specialist with experience in supporting people through life threatening illnesses, sexual/emotional/physical abuse, environmental disasters, break down of marriages, addictions and loss of loved ones. I also work with couples, with families and individuals who are struggling with various problems. Individualized and tailor made therapy. I have over 15 years of significant experience working with diverse populations across Canada and internationally and I can provide therapy in English, Hindi, Punjabi, Urdu.I use a variety of approaches including hypnotherapy, cognitive behavioral therapy, narrative therapy, solution focused therapy and other psycho-dynamic approaches.
Saving lots of money and time and prolonged trauma I support people find their own comprehensive resolutions as they go through the pain of divorce.
I am a trauma specialist with experience in supporting people through life threatening illnesses, sexual/emotional/physical abuse, environmental disasters, break down of marriages, addictions and loss of loved ones. I also work with couples, with families and individuals who are struggling with various problems. Individualized and tailor made therapy. I have over 15 years of significant experience working with diverse populations across Canada and internationally and I can provide therapy in English, Hindi, Punjabi, Urdu.I use a variety of approaches including hypnotherapy, cognitive behavioral therapy, narrative therapy, solution focused therapy and other psycho-dynamic approaches.
(866) 301-4736 View (866) 301-4736
Photo of Evylin Chudyk, Psychologist in Edmonton, AB
Evylin Chudyk
Psychologist, MEd, RPsych
Verified Verified
Edmonton, AB T5A  (Online Only)
Are you a mom, mom-to-be, or are you wanting to become a mom & find yourself struggling more lately? Maybe wondering if you have anxiety or depression? Do you feel stuck, exhausted, & overwhelmed? Do you strive to be the best mom & then find yourself irritable and yelling at your kids? Cue the mom guilt. Does your brain never shut off with all the to dos & worries? Do you feel the pressure to do it all, but just can’t? Do you feel uncomfortable in your body due to its shape &/or size? Are you struggling with major & unexpected life curveballs, such as distressing & confusing relationship strife, separation or divorce?
Are you a mom, mom-to-be, or are you wanting to become a mom & find yourself struggling more lately? Maybe wondering if you have anxiety or depression? Do you feel stuck, exhausted, & overwhelmed? Do you strive to be the best mom & then find yourself irritable and yelling at your kids? Cue the mom guilt. Does your brain never shut off with all the to dos & worries? Do you feel the pressure to do it all, but just can’t? Do you feel uncomfortable in your body due to its shape &/or size? Are you struggling with major & unexpected life curveballs, such as distressing & confusing relationship strife, separation or divorce?
(780) 702-0949 View (780) 702-0949
Photo of The Grief and Trauma Healing Centre Inc. in Edmonton, AB
The Grief and Trauma Healing Centre Inc.
Verified Verified
Edmonton, AB T6B
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
(587) 419-6677 View (587) 419-6677
Photo of Michael Stolte, Psychologist in Edmonton, AB
Michael Stolte
Psychologist, PhD, CCC
Verified Verified
Edmonton, AB T5N
Waitlist for new clients
Stolte has also served as a Court appointed expert in numerous divorce, parenting, and child / adolescent interventions and assessments (PN7).
Life can be complicated. Navigating neurodiversity, mental health, relational distress, psycho-legal issues, and other challenges can add to the stress. Using an integrated, respectful, culturally sensitive, and holistic model of mental health care, Dr. Stolte is able to draw from a wide background of experience and training to support your situation that requires psychological assessment or counselling support.
Stolte has also served as a Court appointed expert in numerous divorce, parenting, and child / adolescent interventions and assessments (PN7).
Life can be complicated. Navigating neurodiversity, mental health, relational distress, psycho-legal issues, and other challenges can add to the stress. Using an integrated, respectful, culturally sensitive, and holistic model of mental health care, Dr. Stolte is able to draw from a wide background of experience and training to support your situation that requires psychological assessment or counselling support.
(780) 232-0308 View (780) 232-0308
Photo of Libby Kostromin, Counsellor in Edmonton, AB
Libby Kostromin
Counsellor, MPS, CCC
Verified Verified
1 Endorsed
Edmonton, AB T5W
Hello, and welcome. I am a Certified Canadian Counsellor specialising in individual and group counselling. I work with adolescents (14+), adults and elders experiencing: grief and loss, anxiety, depression, purposelessness, existential angst, spiritual/religious issues and/or abuse, relationship difficulties, work-related stress and burnout, and life transitions relating to career/education, marriage, parenthood, divorce, retirement, ageing and dying. Please see my website for more information: www.libbykostromin.com.
Hello, and welcome. I am a Certified Canadian Counsellor specialising in individual and group counselling. I work with adolescents (14+), adults and elders experiencing: grief and loss, anxiety, depression, purposelessness, existential angst, spiritual/religious issues and/or abuse, relationship difficulties, work-related stress and burnout, and life transitions relating to career/education, marriage, parenthood, divorce, retirement, ageing and dying. Please see my website for more information: www.libbykostromin.com.
(825) 605-4620 View (825) 605-4620
Photo of Christine Nelson-Voigt, Clinical Social Work/Therapist in Edmonton, AB
Christine Nelson-Voigt
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Edmonton, AB T5N
One of my passions involves working with couples in the area of sexuality, intimacy, infidelity, and the often traumatic world of divorce and relationship endings.
I believe we are all coping as best we can, and there are times in our lives when we can use extra support and guidance in seeking clarity and direction. My goal and wish for my clients is that out of pain and despair, comes peace, freedom, and ultimately joy. I feel truly honored to hear people's stories and my desire and motivation to work collaboratively and respectfully with people at their own pace is genuine. With my help as your therapist I will provide a safe healing environment and help you develop a healthier and more rewarding approach to life.
One of my passions involves working with couples in the area of sexuality, intimacy, infidelity, and the often traumatic world of divorce and relationship endings.
I believe we are all coping as best we can, and there are times in our lives when we can use extra support and guidance in seeking clarity and direction. My goal and wish for my clients is that out of pain and despair, comes peace, freedom, and ultimately joy. I feel truly honored to hear people's stories and my desire and motivation to work collaboratively and respectfully with people at their own pace is genuine. With my help as your therapist I will provide a safe healing environment and help you develop a healthier and more rewarding approach to life.
(855) 798-6703 View (855) 798-6703

See more therapy options for Edmonton

Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.