Photo of Cathy McCurdy, Clinical Social Work/Therapist in Calgary, AB
Cathy McCurdy
Clinical Social Work/Therapist, BSW, MA, RSW
Verified Verified
1 Endorsed
Calgary, AB T3B
I specialize in all forms of couples work including pre-marital counselling, couples counselling, affair recovery and divorce counselling.
I am a professional therapist with over 20 years experience counselling couples, individuals, and families with relationship and personal issues, as well as supervising therapists and facilitating retreats. I truly enjoy helping couples reconnect and bring back the passion in their marriage. I also love helping clients meet their own individual goals such as increased self esteem, stress management and overcoming depression, along with many others. I seek to offer a compassionate approach and sensitivity to your issues, so that you can feel understood without judgement, and also use the latest training to help therapy be as effective as possible.
I specialize in all forms of couples work including pre-marital counselling, couples counselling, affair recovery and divorce counselling.
I am a professional therapist with over 20 years experience counselling couples, individuals, and families with relationship and personal issues, as well as supervising therapists and facilitating retreats. I truly enjoy helping couples reconnect and bring back the passion in their marriage. I also love helping clients meet their own individual goals such as increased self esteem, stress management and overcoming depression, along with many others. I seek to offer a compassionate approach and sensitivity to your issues, so that you can feel understood without judgement, and also use the latest training to help therapy be as effective as possible.
(587) 905-7047 View (587) 905-7047
Photo of Carol A Daw, Clinical Social Work/Therapist in Calgary, AB
Carol A Daw
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2N
Are you looking for a helping hand through divorce, or other trauma, or are you struggling with feelings of uncertainty, general unhappiness, depression, or lower than ideal self-esteem? Together, we can look at strengths, look at what is not going the way you would like it to go, and strategize a plan for making things better. If you have experienced trauma - whether from a car accident, an assault, or abuse as a child, then I definitely have skills in helping to reduce ongoing negative effects of these experiences, primarily using a technique called EMDR, as well as other strategies.
Are you looking for a helping hand through divorce, or other trauma, or are you struggling with feelings of uncertainty, general unhappiness, depression, or lower than ideal self-esteem? Together, we can look at strengths, look at what is not going the way you would like it to go, and strategize a plan for making things better. If you have experienced trauma - whether from a car accident, an assault, or abuse as a child, then I definitely have skills in helping to reduce ongoing negative effects of these experiences, primarily using a technique called EMDR, as well as other strategies.
(866) 231-5630 View (866) 231-5630
Photo of Gabrielle Hone Counselling, Psychologist in Calgary, AB
Gabrielle Hone Counselling
Psychologist, MC, BEd, BA
Verified Verified
2 Endorsed
Calgary, AB T2X
I collaborate with clients to help them pursue healing, growth, and change in their lives. I support clients as they work through trauma due to present and past events, and to form meaning and purpose moving forward. I combine EMDR, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and play therapy, depending on clients' needs. I offer family mediation for those experiencing separation or divorce, to improve communication and build a path forward. I work with individuals, couples, and children. My hope is that clients achieve personal goals, connectedness, resolution, and the ability to face life head on.
I collaborate with clients to help them pursue healing, growth, and change in their lives. I support clients as they work through trauma due to present and past events, and to form meaning and purpose moving forward. I combine EMDR, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and play therapy, depending on clients' needs. I offer family mediation for those experiencing separation or divorce, to improve communication and build a path forward. I work with individuals, couples, and children. My hope is that clients achieve personal goals, connectedness, resolution, and the ability to face life head on.
(587) 417-2764 View (587) 417-2764
Photo of Norm Wellington, Psychologist in Calgary, AB
Norm Wellington
Psychologist, PhD, RPsych, RFM, RPCA
Verified Verified
Calgary, AB T2N  (Online Only)
When parents say "good-bye" to each other in divorce mediation, the conflict has been well-managed only if children have been helped.
My practice, over the years, has become more and more attuned to problems of conflict and issues of violence. As a trained child psychologist, I have seen first hand the raw damage an emotional injury continues to create. As a clinician, it has not been unusual for me to see the same sorts of trauma: yet locked away in one's memory, living on in current behaviour. This is what conflict can do. The issues just seem to keep on repeating themselves, inevitably with the same unfortunate outcomes. (My role sometimes is the Life Coach who becomes a personal guide.)
When parents say "good-bye" to each other in divorce mediation, the conflict has been well-managed only if children have been helped.
My practice, over the years, has become more and more attuned to problems of conflict and issues of violence. As a trained child psychologist, I have seen first hand the raw damage an emotional injury continues to create. As a clinician, it has not been unusual for me to see the same sorts of trauma: yet locked away in one's memory, living on in current behaviour. This is what conflict can do. The issues just seem to keep on repeating themselves, inevitably with the same unfortunate outcomes. (My role sometimes is the Life Coach who becomes a personal guide.)
(403) 800-1150 View (403) 800-1150
Photo of Jeannine Crofton, Psychologist in Calgary, AB
Jeannine Crofton
Psychologist, MA, FMC
Verified Verified
1 Endorsed
Calgary, AB T3G
I am a Registered Psychologist in Alberta and Ontario. I offer online and in-person sessions. I am also a Divorce Mediator and provide Marital Mediation services. I teach in the Psychology department at Mount Royal University (MRU). I work with people who need guidance to redesign their relationship, work through a crisis or are transitioning into a co-parenting relationship with their spouse.
I am a Registered Psychologist in Alberta and Ontario. I offer online and in-person sessions. I am also a Divorce Mediator and provide Marital Mediation services. I teach in the Psychology department at Mount Royal University (MRU). I work with people who need guidance to redesign their relationship, work through a crisis or are transitioning into a co-parenting relationship with their spouse.
(587) 328-5545 View (587) 328-5545
Photo of Shelley D Hanna, Psychologist in Calgary, AB
Shelley D Hanna
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T2X
I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.
I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.
(587) 333-0283 View (587) 333-0283
Photo of Divine Freedom Counselors and Narcotic Therapy in Calgary, AB
Divine Freedom Counselors and Narcotic Therapy
MA, PSYCH
Verified Verified
Calgary, AB T3K
Improving relationships; conflict within families/marriages, divorce settlements (mediation), domestic abuse, etc.
My approach to counselling is for families and individuals to have successful relationships, creating the life they want to live that is full of love, joy and peace. I believe that each person has the ability to create changes within themselves, focusing on the ''NOW'' with strategies that include healing from the ''THEN.'' This will help build towards planning a desired future. For every question there is an answer, and to every problem a solution. I maintain confidentiality, hope and trust. I am here to help you move forward.
Improving relationships; conflict within families/marriages, divorce settlements (mediation), domestic abuse, etc.
My approach to counselling is for families and individuals to have successful relationships, creating the life they want to live that is full of love, joy and peace. I believe that each person has the ability to create changes within themselves, focusing on the ''NOW'' with strategies that include healing from the ''THEN.'' This will help build towards planning a desired future. For every question there is an answer, and to every problem a solution. I maintain confidentiality, hope and trust. I am here to help you move forward.
(403) 703-6342 View (403) 703-6342
Photo of Mike Denis, Psychologist in Calgary, AB
Mike Denis
Psychologist, MEd, RPsych
Verified Verified
Calgary, AB T2G
Mike is a Registered Psychologist with over 10 years experience working with divorce, separation, mediation, and high conflict families. He is a specialized Child & Adolescent/Young Adult Psychologist. He has experience conducting mental health, addiction, Borderline Personality Disorder, ADHD, anxiety, depression, Custody & Access assessments, and counselling both 'high risk' youth and adults. He is a certified and experienced DBT therapist, and practices Reality, Narrative, and Client Centred paradigms. He is courteous, respectful & open minded.
Mike is a Registered Psychologist with over 10 years experience working with divorce, separation, mediation, and high conflict families. He is a specialized Child & Adolescent/Young Adult Psychologist. He has experience conducting mental health, addiction, Borderline Personality Disorder, ADHD, anxiety, depression, Custody & Access assessments, and counselling both 'high risk' youth and adults. He is a certified and experienced DBT therapist, and practices Reality, Narrative, and Client Centred paradigms. He is courteous, respectful & open minded.
(403) 264-1199 View (403) 264-1199
Photo of Shelley Bergman, Psychologist in Calgary, AB
Shelley Bergman
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2N
I work with children, youth, young adults, adults with unresolved childhood issues, and families experiencing a range of presenting developmental, learning, adjustment, behavioural, adaptive, and social-emotional disorders and concerns. I provide a range of therapy and assessment services and believe a collaborative, personalized, and relationship-based approach is most successful in keeping motivation to engage high so positive change may occur. Areas of specialty include complex developmental, behavioural, and learning disorders, mood regulation, fears and worries, school concerns, parent separation/divorce, death and loss, blended families, child abuse and neglect, parent-child relationship, and social/peer difficulties.
I work with children, youth, young adults, adults with unresolved childhood issues, and families experiencing a range of presenting developmental, learning, adjustment, behavioural, adaptive, and social-emotional disorders and concerns. I provide a range of therapy and assessment services and believe a collaborative, personalized, and relationship-based approach is most successful in keeping motivation to engage high so positive change may occur. Areas of specialty include complex developmental, behavioural, and learning disorders, mood regulation, fears and worries, school concerns, parent separation/divorce, death and loss, blended families, child abuse and neglect, parent-child relationship, and social/peer difficulties.
(866) 787-4052 View (866) 787-4052
Photo of Melodie Sanford, Psychologist in Calgary, AB
Melodie Sanford
Psychologist, MA, MSc, CST
Verified Verified
8 Endorsed
Calgary, AB T2M
NOT ACCEPTING NEW CLIENTS - My passion for psychology comes from my genuine belief that we have the ability to not only overcome significant challenges, but to transform our lives. As a Registered Psychologist, I work with a wide range of topics including relationship challenges (i.e. intimacy, communication, infidelity, separation/divorce, blended family, etc.), trauma, depression, anxiety, life transitions, grief and loss, and wellness. As an AASECT certified Sex Therapist, I am highly trained in working with sexual(ity) concerns, alternative relationship structures (i.e. open relationship, Poly, Kink), and LGBTQ2S+ challenges.
NOT ACCEPTING NEW CLIENTS - My passion for psychology comes from my genuine belief that we have the ability to not only overcome significant challenges, but to transform our lives. As a Registered Psychologist, I work with a wide range of topics including relationship challenges (i.e. intimacy, communication, infidelity, separation/divorce, blended family, etc.), trauma, depression, anxiety, life transitions, grief and loss, and wellness. As an AASECT certified Sex Therapist, I am highly trained in working with sexual(ity) concerns, alternative relationship structures (i.e. open relationship, Poly, Kink), and LGBTQ2S+ challenges.
(587) 853-6390 View (587) 853-6390
Photo of Natalia Bergman, Psychologist in Calgary, AB
Natalia Bergman
Psychologist, MA, RPsych
Verified Verified
11 Endorsed
Calgary, AB T2M
I apply Play Therapy and Cognitive-Behavioral Therapy to help children with anxiety, attention difficulties, stress, behavioural concerns, bullying, grief and loss, parent-child conflict, and support children's feelings after their parents' divorce.
Children experience the world differently. Adults can talk; children prefer to play. Play therapy allows freedom and growth. The play experience takes children's focus off negative self-talk and promotes positive self-awareness. Play therapy helps to explore emotions, work through challenges, and nurtures mastery and resilience. As a Registered Play Therapist with advanced training in play therapy, I can help you find a way to connect with your child. A fully equipped playroom with special toys allows children to fully express their feelings, and supports their growth and changes.
I apply Play Therapy and Cognitive-Behavioral Therapy to help children with anxiety, attention difficulties, stress, behavioural concerns, bullying, grief and loss, parent-child conflict, and support children's feelings after their parents' divorce.
Children experience the world differently. Adults can talk; children prefer to play. Play therapy allows freedom and growth. The play experience takes children's focus off negative self-talk and promotes positive self-awareness. Play therapy helps to explore emotions, work through challenges, and nurtures mastery and resilience. As a Registered Play Therapist with advanced training in play therapy, I can help you find a way to connect with your child. A fully equipped playroom with special toys allows children to fully express their feelings, and supports their growth and changes.
(587) 803-3312 View (587) 803-3312
Photo of Rhian Lois Wight, Counsellor in Calgary, AB
Rhian Lois Wight
Counsellor, CCC
Verified Verified
1 Endorsed
Calgary, AB T2X  (Online Only)
Together we can work through the crossroads you are at and journey to find new roads. Rhian helps people who are struggling to cope with difficult life changes/transitions and stressful situations/events that often lead people to have an overwhelmed nervous system and high anxiety. She is trained in trauma. She merges strength based methodology with solution focused Therapy to help people cope with the anxiety that comes with finding new crossroads in life. Rhian is an expert on Divorce and Breakup Recovery. She has been a divorce mentor, guiding people through the process of a healthy transition.
Together we can work through the crossroads you are at and journey to find new roads. Rhian helps people who are struggling to cope with difficult life changes/transitions and stressful situations/events that often lead people to have an overwhelmed nervous system and high anxiety. She is trained in trauma. She merges strength based methodology with solution focused Therapy to help people cope with the anxiety that comes with finding new crossroads in life. Rhian is an expert on Divorce and Breakup Recovery. She has been a divorce mentor, guiding people through the process of a healthy transition.
(825) 465-0233 View (825) 465-0233
Photo of Emma Bulman, Registered Social Worker in Calgary, AB
Emma Bulman
Registered Social Worker, MSW, RCSW
Verified Verified
2 Endorsed
Calgary, AB T3M
My clinical education and experience has focused on providing support for individuals and families in multiple areas, such as anxiety, depression, separation/divorce, pre-partum and peri-partum stage of pregnancy, ADHD, behavioural issues, separation, stress/coping, family conflict, relationship issues, school issues, sleep, and trauma.
Accepting New Clients. Do you ever wonder if things could be different? If you could find a way to have more connected relationships with your child, spouse, family or coworkers? Are you having difficulty with regulating yourself and responding the way you want with the people in your life? Feel free to reach out to tackle together the things you would like to change. I am a registered clinical social worker with over 15 years experience working with children/families/individuals. I believe that children exist within the context of the relationships in their lives; therefore, I involve parents/families in the therapeutic process
My clinical education and experience has focused on providing support for individuals and families in multiple areas, such as anxiety, depression, separation/divorce, pre-partum and peri-partum stage of pregnancy, ADHD, behavioural issues, separation, stress/coping, family conflict, relationship issues, school issues, sleep, and trauma.
Accepting New Clients. Do you ever wonder if things could be different? If you could find a way to have more connected relationships with your child, spouse, family or coworkers? Are you having difficulty with regulating yourself and responding the way you want with the people in your life? Feel free to reach out to tackle together the things you would like to change. I am a registered clinical social worker with over 15 years experience working with children/families/individuals. I believe that children exist within the context of the relationships in their lives; therefore, I involve parents/families in the therapeutic process
(587) 705-0949 View (587) 705-0949
Photo of Zuraida Dada, Psychologist in Calgary, AB
Zuraida Dada
Psychologist, MA, RPsych, CPsych, CHRP
Verified Verified
Calgary, AB T2E
My specializations include: Anxiety, depression, grief, trauma (including domestic violence), life transition (separation/divorce), workplace issues (including workplace harassment, racism, discrimination), return to work, immigration/integration.
Accepting new clients. Seasoned psychologist with over 20 years experience. CAP John C Service 2021 award recipient. Registered WCB/WSIB provider. I offer in person & virtual counselling to adult individuals. I treat anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments, executive coaching & life, transition & relationship coaching. I am committed to guiding you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies- resulting in your self- growth, overcoming your life challenges & living a meaningful & fulfilling life.
My specializations include: Anxiety, depression, grief, trauma (including domestic violence), life transition (separation/divorce), workplace issues (including workplace harassment, racism, discrimination), return to work, immigration/integration.
Accepting new clients. Seasoned psychologist with over 20 years experience. CAP John C Service 2021 award recipient. Registered WCB/WSIB provider. I offer in person & virtual counselling to adult individuals. I treat anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments, executive coaching & life, transition & relationship coaching. I am committed to guiding you to understand yourself better, identify your strengths, improve your resiliency & your coping strategies- resulting in your self- growth, overcoming your life challenges & living a meaningful & fulfilling life.
(825) 809-5420 View (825) 809-5420
Photo of Michael Enman, Psychologist in Calgary, AB
Michael Enman
Psychologist, PhD, RPsych, CRHSP
Verified Verified
Calgary, AB T3R
Located in Calgary, I am a senior Psychologist providing therapy to individuals and couples experiencing emotional and interpersonal challenges, & relationship issues (e.g., affairs, conflict, trust, communication; divorce); mental health disorders, risky/problematic substance use, and/or more general problems of living. I have advanced training in several therapeutic approaches, including, but not limited to: Cognitive-behavioral Therapy, Dialectical Behavioural Therapy, and couples therapy (Gottman method, Integrative Behavioural Couples Therapy, and Emotionally-focused Therapy). I regularly train PhD students, psychology residents, and provisional psychologists. Additionally, I have expertise working with families (and their adult children), and the assessment/treatment of adult ADHD.
Located in Calgary, I am a senior Psychologist providing therapy to individuals and couples experiencing emotional and interpersonal challenges, & relationship issues (e.g., affairs, conflict, trust, communication; divorce); mental health disorders, risky/problematic substance use, and/or more general problems of living. I have advanced training in several therapeutic approaches, including, but not limited to: Cognitive-behavioral Therapy, Dialectical Behavioural Therapy, and couples therapy (Gottman method, Integrative Behavioural Couples Therapy, and Emotionally-focused Therapy). I regularly train PhD students, psychology residents, and provisional psychologists. Additionally, I have expertise working with families (and their adult children), and the assessment/treatment of adult ADHD.
(866) 838-5181 View (866) 838-5181
Photo of Innovative Counselling Solutions, Inc., Psychologist in Calgary, AB
Innovative Counselling Solutions, Inc.
Psychologist, PhD, RMFT-S, Prov, Psych, CSAT
Verified Verified
Calgary, AB T2E
My areas of expertise include marriage/relationship enhancement, divorce prevention, Christian counselling, treatment for sex/porn addiction, trauma and individual and family therapy.
Are you in a long-term relationship marked with stress, anger and frustration, high conflict, difficult and disrespectful communication, sexual and intimacy problems, and ongoing emotional hurts? Are memory and attention difficulties affecting your current functioning? Perhaps you could benefit from having an expert who understand your needs and assist you in the process of changing old patterns and develop more helpful interpersonal relating skills and better cognitive health. For more than 25 years, I worked overseas and locally helping individuals and couples from different cultures solve their problems.
My areas of expertise include marriage/relationship enhancement, divorce prevention, Christian counselling, treatment for sex/porn addiction, trauma and individual and family therapy.
Are you in a long-term relationship marked with stress, anger and frustration, high conflict, difficult and disrespectful communication, sexual and intimacy problems, and ongoing emotional hurts? Are memory and attention difficulties affecting your current functioning? Perhaps you could benefit from having an expert who understand your needs and assist you in the process of changing old patterns and develop more helpful interpersonal relating skills and better cognitive health. For more than 25 years, I worked overseas and locally helping individuals and couples from different cultures solve their problems.
(866) 375-1305 View (866) 375-1305
Photo of Barbora Beck, Psychologist in Calgary, AB
Barbora Beck
Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2N
Things are often not what they appear and our past experiences might have negative effects on our self-esteem and self-image, how we perceive things, and how we relate to the others. Those past experiences often prevent us from moving forward in life and keep us stuck. I have been passionately providing counselling to individuals, couples, children and families and supporting them in their journey to reaching full potential. I help clients who are facing depression and anxiety as a result of life challenges, such as relationship issues, divorce and separation, past traumas, parenting issues, health concerns etc.
Things are often not what they appear and our past experiences might have negative effects on our self-esteem and self-image, how we perceive things, and how we relate to the others. Those past experiences often prevent us from moving forward in life and keep us stuck. I have been passionately providing counselling to individuals, couples, children and families and supporting them in their journey to reaching full potential. I help clients who are facing depression and anxiety as a result of life challenges, such as relationship issues, divorce and separation, past traumas, parenting issues, health concerns etc.
(587) 856-0623 View (587) 856-0623
Photo of Olivia Reverie, Registered Provisional Psychologist in Calgary, AB
Olivia Reverie
Registered Provisional Psychologist, BA, MC
Verified Verified
1 Endorsed
Calgary, AB T3B
I am a passionate human who centres on fostering a safe(r) space and practice for all 2SLGBTQ+, BDSM/kinky, BIPOC, abilities, bodies, sex work, and intersecting identities for humans and their experiences. Areas of interest include: relational diversity (poly, open, ENM/CNM), sexuality, BDSM/kink, 2SLGBTQ+ concerns, neurodiversity (ADHD & Autism), assertive communication and boundary setting, life transitions, divorce/separation, addictions, and support for incarceration reintegration/criminal justice involvement.
I am a passionate human who centres on fostering a safe(r) space and practice for all 2SLGBTQ+, BDSM/kinky, BIPOC, abilities, bodies, sex work, and intersecting identities for humans and their experiences. Areas of interest include: relational diversity (poly, open, ENM/CNM), sexuality, BDSM/kink, 2SLGBTQ+ concerns, neurodiversity (ADHD & Autism), assertive communication and boundary setting, life transitions, divorce/separation, addictions, and support for incarceration reintegration/criminal justice involvement.
(825) 251-9526 View (825) 251-9526
Photo of Gio Dolcecore, Clinical Social Work/Therapist in Calgary, AB
Gio Dolcecore
Clinical Social Work/Therapist, MSW, RCSW, RMFT
Verified Verified
1 Endorsed
Calgary, AB T3H
Let's explore fertility, change, intimacy, marriage, divorce, co-parenting, fighting, monogamy, polyamory, and anything else together.
Hi, I’m Gio (they/them), and if you're reading this I'm assuming you're looking for a therapist. I hate to break it to you, but the "perfect" therapist doesn't exist. However, we could build a therapeutic relationship together that is the perfect solution to the reasons you're looking for a therapist. You might be feeling anxious, depressed, or scared - but you're also feeling ready for change. Try a free consultation with me and let's see if we'd make a good team to tackle some of those worries together.
Let's explore fertility, change, intimacy, marriage, divorce, co-parenting, fighting, monogamy, polyamory, and anything else together.
Hi, I’m Gio (they/them), and if you're reading this I'm assuming you're looking for a therapist. I hate to break it to you, but the "perfect" therapist doesn't exist. However, we could build a therapeutic relationship together that is the perfect solution to the reasons you're looking for a therapist. You might be feeling anxious, depressed, or scared - but you're also feeling ready for change. Try a free consultation with me and let's see if we'd make a good team to tackle some of those worries together.
(587) 600-2924 View (587) 600-2924
Photo of Heather Jane Johnson, Registered Provisional Psychologist in Calgary, AB
Heather Jane Johnson
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T2T
Note: Welcome! I am a Registered Provisional Psychologist passionate about helping people heal and be well. I aim to provide a comforting environment for individuals to share their concerns and connect more deeply with themselves and others. I have experience working with both adults and youth (10+) and we often have conversations about stress, anxiety, relationships and dealing with change. I also help people navigate divorce abuse, coercive control and other traumas.
Note: Welcome! I am a Registered Provisional Psychologist passionate about helping people heal and be well. I aim to provide a comforting environment for individuals to share their concerns and connect more deeply with themselves and others. I have experience working with both adults and youth (10+) and we often have conversations about stress, anxiety, relationships and dealing with change. I also help people navigate divorce abuse, coercive control and other traumas.
(825) 250-3361 View (825) 250-3361

See more therapy options for Calgary

Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.