Dive In Counselling
Counsellor, LCT-C, CCC, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Halifax, NS B3K
Let's Connect (782) 821-3761
Hi there, I'm Tanya. I enjoy supporting youth to Millennials who are facing stress, anxiety, depression and ADHD, amongst a variety of other emotional difficulties. Life has been difficult, especially throughout these unprecedented times, and can result in troubles with worrying, focus and attention, low self-esteem, feelings of isolation, and overwhelming negative thoughts. It's not easy. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, coping skills, and confidence to overcome challenges and start feeling better.
My top priority is building a respectful, nurturing, and inclusive relationship to support growth and curating a personally tailored treatment plan. We'll work together in a collaborative way to achieve the goals that matter most to you. I'll meet you at your pace and use a strengths-based approach to help you tap into your own unique resources and abilities
When the pressure of life's painful experiences grows, it's no wonder anxiety and sadness can start to feel unbearably heavy for so many of us. You don't have to suffer alone - if you're ready to take back control of your mental health and well-being, reach out to me today to chat: diveincounselling.ca. Together, we can work towards living your best life.
Call or Email Dive In Counselling now for a free 15 minute consultation - (782) 821-3761
Let's Connect (782) 821-3761
Finances
Fees
- Individual Sessions $148
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Call or Email us for a free 15 minute consultation now - (782) 821-3761
Dive In Counselling
Counsellor, LCT-C, CCC, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Nova Scotia / 10007226 Tanya Trenhaile
- In Practice for 10 Years
- License: College of Licensed Counselling Therapists of New Brunswick LCT-C23-080 / 2023
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2020
Counsellor: Tanya Trenhaile
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- ADHD
Expertise
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Domestic Violence
- Dual Diagnosis
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Stress
- Suicidal Ideation
- Women's Issues
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Location
Call for a free consultation now - (782) 821-3761
Dive In Counselling
Counsellor, LCT-C, CCC, MA