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Photo of Tanya Trenhaile - Dive In Counselling, LCT-C, CCC, MA, Counsellor
Dive In Counselling
Counsellor, LCT-C, CCC, MA

Dive In Counselling

Counsellor, LCT-C, CCC, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Halifax, NS B3K
Let's Connect (782) 821-3761
Photo of Tanya Trenhaile - Dive In Counselling, LCT-C, CCC, MA, Counsellor
Hi there, I'm Tanya. I enjoy supporting youth to Millennials who are facing stress, anxiety, depression and ADHD, amongst a variety of other emotional difficulties. Life has been difficult, especially throughout these unprecedented times, and can result in troubles with worrying, focus and attention, low self-esteem, feelings of isolation, and overwhelming negative thoughts. It's not easy. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, coping skills, and confidence to overcome challenges and start feeling better.
My top priority is building a respectful, nurturing, and inclusive relationship to support growth and curating a personally tailored treatment plan. We'll work together in a collaborative way to achieve the goals that matter most to you. I'll meet you at your pace and use a strengths-based approach to help you tap into your own unique resources and abilities
When the pressure of life's painful experiences grows, it's no wonder anxiety and sadness can start to feel unbearably heavy for so many of us. You don't have to suffer alone - if you're ready to take back control of your mental health and well-being, reach out to me today to chat: diveincounselling.ca. Together, we can work towards living your best life.
Call or Dive In Counselling now for a free 15 minute consultation - (782) 821-3761

Practice at a Glance

Available online only

Halifax, NS B3K

(782) 821-3761
I am currently available to accept new clients virtually. All sessions are offered online via video/phone and can be booked on my website.
I specialize in Anxiety, Depression and ADHD 
$148 Per Session  
Individual one-on-one therapy 
Let's Connect (782) 821-3761
Photo of Tanya Trenhaile - Dive In Counselling, LCT-C, CCC, MA, Counsellor

Practice at a Glance

Available online only

Halifax, NS B3K

(782) 821-3761
I am currently available to accept new clients virtually. All sessions are offered online via video/phone and can be booked on my website.
I specialize in Anxiety, Depression and ADHD 
$148 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $148
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Mastercard, Visa
"
Everyone should have access to affordable mentalhealth care so if finances are a barrier, please let me know and we can discuss session cost.
Call or for a free 15 minute consultation now - (782) 821-3761
Photo of Tanya Trenhaile - Dive In Counselling, LCT-C, CCC, MA, Counsellor
Dive In Counselling
Counsellor, LCT-C, CCC, MA
"
Everyone should have access to affordable mentalhealth care so if finances are a barrier, please let me know and we can discuss session cost.
Call or for a free 15 minute consultation now - (782) 821-3761
Photo of Tanya Trenhaile - Dive In Counselling, LCT-C, CCC, MA, Counsellor
Dive In Counselling
Counsellor, LCT-C, CCC, MA

Qualifications

    Counsellor: Tanya Trenhaile

  • Verified by Psychology Today Licensed by Province of Nova Scotia / 10007226 Tanya Trenhaile
  • In Practice for 10 Years
  • License: College of Licensed Counselling Therapists of New Brunswick LCT-C23-080 / 2023
  • Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2020
"
As a CCC, I'm certified to offer virtual counselling services to many clients living across Canada, except for those located in ON and QC. I don't offer direct billing at this time but the receipt is emailed to you immediately after our session ends so you can submit it to insurance quickly.
Call or for a free 15 minute consultation now - (782) 821-3761
Photo of Tanya Trenhaile - Dive In Counselling, LCT-C, CCC, MA, Counsellor
Dive In Counselling
Counsellor, LCT-C, CCC, MA
"
As a CCC, I'm certified to offer virtual counselling services to many clients living across Canada, except for those located in ON and QC. I don't offer direct billing at this time but the receipt is emailed to you immediately after our session ends so you can submit it to insurance quickly.
Call or for a free 15 minute consultation now - (782) 821-3761
Photo of Tanya Trenhaile - Dive In Counselling, LCT-C, CCC, MA, Counsellor
Dive In Counselling
Counsellor, LCT-C, CCC, MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • ADHD

Expertise

  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Body Positivity
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Domestic Violence
  • Dual Diagnosis
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
My main areas of focus are depression, anxiety, or symptoms of ADHD. In our initial meeting, we will explore how the specific concerns are impacting your life and then develop some relevant goals aimed at resolving the issues that are important to you. Teaching coping skills is often a big part of therapy too. Clients usually start feeling better within a month and continue to improve over time.
Call or for a free 15 minute consultation now - (782) 821-3761
Photo of Tanya Trenhaile - Dive In Counselling, LCT-C, CCC, MA, Counsellor
Dive In Counselling
Counsellor, LCT-C, CCC, MA
"
My main areas of focus are depression, anxiety, or symptoms of ADHD. In our initial meeting, we will explore how the specific concerns are impacting your life and then develop some relevant goals aimed at resolving the issues that are important to you. Teaching coping skills is often a big part of therapy too. Clients usually start feeling better within a month and continue to improve over time.
Call or for a free 15 minute consultation now - (782) 821-3761
Photo of Tanya Trenhaile - Dive In Counselling, LCT-C, CCC, MA, Counsellor
Dive In Counselling
Counsellor, LCT-C, CCC, MA

Endorsement

Holly Emes
Holly Emes
CounsellorMACPRCCCCC
Tanya is a warm and compassionate therapist who listens with care. She takes a collaborative and client-centred approach to her work with clients to ensure safety and goal attainment. Tanya is especially effective at treating young people with ADHD.

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
My treatment approach is holistic, drawing from different modalities in order to best tailor the therapy to you and your unique experiences, preferences, and challenges. I often use Cognitive Behavioural Therapy as CBT has been empirically shown to be very effective for the treatment of anxiety, depression, and ADHD. I'm very into adding practical tools and coping strategies to your toolkit!
Call or for a free 15 minute consultation now - (782) 821-3761
Photo of Tanya Trenhaile - Dive In Counselling, LCT-C, CCC, MA, Counsellor
Dive In Counselling
Counsellor, LCT-C, CCC, MA
"
My treatment approach is holistic, drawing from different modalities in order to best tailor the therapy to you and your unique experiences, preferences, and challenges. I often use Cognitive Behavioural Therapy as CBT has been empirically shown to be very effective for the treatment of anxiety, depression, and ADHD. I'm very into adding practical tools and coping strategies to your toolkit!
Call or for a free 15 minute consultation now - (782) 821-3761
Photo of Tanya Trenhaile - Dive In Counselling, LCT-C, CCC, MA, Counsellor
Dive In Counselling
Counsellor, LCT-C, CCC, MA

Location

Primary Location

Halifax, NS B3K

(782) 821-3761

Nearby Areas

Postal Codes

Neighborhoods

"
I am currently available to accept new clients virtually. All sessions are offered online via video/phone and can be booked on my website.
Call for a free consultation now - (782) 821-3761
Photo of Tanya Trenhaile - Dive In Counselling, LCT-C, CCC, MA, Counsellor
Dive In Counselling
Counsellor, LCT-C, CCC, MA
"
I am currently available to accept new clients virtually. All sessions are offered online via video/phone and can be booked on my website.
Call for a free consultation now - (782) 821-3761
Photo of Tanya Trenhaile - Dive In Counselling, LCT-C, CCC, MA, Counsellor
Dive In Counselling
Counsellor, LCT-C, CCC, MA