Discover You
Registered Psychotherapist (Qualifying), RP(Q)
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Caledon, ON L7K
Let's Connect (365) 906-1757
Many people who come to therapy struggle with feeling “not good enough.” Low self-esteem often grows out of early experiences, especially childhood trauma or environments where emotional needs weren’t fully met. These patterns can show up later as anxiety, depression, self-doubt, or difficulties in relationships.
As a therapist, I offer a safe, compassionate space where you can explore how the past may still be shaping your present. My approach is collaborative and supportive—I meet you where you are, helping you notice the connections between your thoughts, emotions, and behaviors while gently uncovering the roots of self-critic.
Together, we can work on building self-worth, confidence, and healthier ways of relating to yourself and others. I believe that healing is possible, and that with curiosity and care, old wounds can become opportunities for growth, resilience, and a stronger sense of self. Feel free to reach out for a 15 minute consult call.
Call or Email Discover You Therapy now for a free 15 minute consultation - (365) 906-1757
Let's Connect (365) 906-1757
Finances
Fees
- Individual Sessions $85
- Sliding scale: apply if you may be eligible
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- ComPsych
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- LifeWise
- Manulife
- SunLife
Discover You Therapy
Registered Psychotherapist (Qualifying), RP(Q)
Call or Email us for a free 15 minute consultation now - (365) 906-1757
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18863 Chana Crystal
- Degree/Diploma from Excelsior University Bachelors in Psychology / 2022
- Degree/Diploma from Yorkville University Masters of Counselling and Psychology / 2025
Registered Psychotherapist (Qualifying): Chana Crystal
Additional Credentials
Discover You Therapy
Registered Psychotherapist (Qualifying), RP(Q)
Feel free to ask about qualifications and training experience. Email or (365) 906-1757
Specialties and Expertise
Expertise
- Anxiety
- Autism
- Child
- Codependency
- Grief
- LGBTQ+
- Peer Relationships
- Relationship Issues
- Self Esteem
- Trauma and PTSD
Discover You Therapy
Registered Psychotherapist (Qualifying), RP(Q)
Do these issues align with your needs? Email or (365) 906-1757
7 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Motivational Interviewing
- Play Therapy
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Discover You Therapy
Registered Psychotherapist (Qualifying), RP(Q)
Ask about what different forms of therapy will be like. Email or (365) 906-1757
Location
Additional Location
Windsor, ON N9A
(365) 906-1757 Discover You Therapy
Registered Psychotherapist (Qualifying), RP(Q)
Call for a free consultation now - (365) 906-1757