
Dilasa Counselling
Counsellor, MAC, RCC, PhD
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Delta, BC V4C
Not accepting new clients
Let's Connect (604) 373-7688

It can feel like a heavy and exhausting life, managing the constant churning in your mind in parallel with keeping up with everything that you have on your plate. You may have heard that counselling can help but it's hard to imagine how. You may be thinking the problems are obvious I just need to logically map my way out of this. Many years back with a scientist's perspective, it was hard for me to imagine how counselling could possibly help me out of it. Many years of training and practice later, I have humbly witnessed numerous clients overcoming problems and experiencing new possibilities, identities and futures.
My approach is informed by Narrative Therapy, Somatic Experiencing, Internal Family Systems, Mindfulness and Person-Centred Approaches. I am a big advocate for cultivating self-compassion and value the importance of integrating cultural and systemic factors. I have Intermediate-Level I Somatic Experiencing Practitioner certification (3-year program).
It's normal to feel like the obstacles are insurmountable right now, however, with your expert knowledge about yourself, commitment and courage combined with my counselling training, together we can achieve a lot. Thank you for considering me to join you on your journey of healing.
Call or Email Dilasa Counselling now for a free 15 minute consultation - (604) 373-7688
Let's Connect (604) 373-7688

Finances
Fees
- Individual Sessions $90
- Sliding scale: apply if you may be eligible
Call or Email us for a free 15 minute consultation now - (604) 373-7688

Dilasa Counselling
Counsellor, MAC, RCC, PhD
Qualifications
- Verified by Psychology Today Expired Licensed by Province of British Columbia / 17865 Ammen P. Sandhu Dhillon
- In Practice for 6 Years
- Membership with Somatic Experiencing Trauma Institute 2019
- Degree/Diploma from University of British Columbia PhD / 2005
- Attended Adler University , MAC, Graduated 2020
Counsellor: Ammen P. Sandhu Dhillon
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Self Esteem
Expertise
- Addiction
- Adoption
- Alcohol Use
- Bisexual
- Career Guidance
- Child
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Weight Loss
- Women's Issues
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Punjabi
Religion
Other Spiritual or Religious Affiliations
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Punjabi
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Adlerian
- Culturally Sensitive
- Experiential Therapy
- Gottman Method
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Location
Call for a free consultation now - (604) 373-7688

Dilasa Counselling
Counsellor, MAC, RCC, PhD