Diana Freitas

Registered Social Worker, MSW, RSW

Email Me

(647) 293-6155 Call Me

Email Me

Diana Freitas

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (647) 293-6155

Available both in-person and online

107 Holland St E Unit 303 Bradford, ON L3Z

My website

Your mind doesn’t slow down. You replay conversations, wonder if you said the wrong thing, and second-guess decisions. You feel a constant pressure to get things “right,” and it’s hard to relax. In relationships, you may find yourself overthinking how you come across, worrying about letting people down, or taking responsibility for how others feel. On the outside, you seem capable and put together. Inside, you feel tense, overwhelmed, and tired of carrying it all. You may be used to being the strong, supportive one for others while losing touch with your needs. I help you understand these patterns and start trusting yourself again.

I work with anxiety, overthinking, perfectionism, and people-pleasing. Therapy with me focuses on helping you step out of constant self-pressure and reconnect with your own thoughts, needs, and boundaries. You begin to trust your decisions, relate to others more honestly, and move through life with more clarity and steadiness.

If this feels familiar, there’s nothing wrong with you. These patterns often formed in past situations to help you cope, even if currently they feel exhausting. You don’t have to keep holding everything together on your own. Therapy can be a space where you finally feel supported and are able to breathe. You’re welcome to reach out when you feel ready.

Call or Email Diana Freitas now for a free 15 minute consultation - (647) 293-6155

My Practice at a Glance

Available both in-person and online

107 Holland St E

Unit 303

Bradford, ON L3Z map

(647) 293-6155

My website

I offer therapy for adults in person in Bradford, and online across Ontario. Day, evening or weekend sessions available.

I specialize in Anxiety, Perfectionism and Stress

$150 Per Session, I accept insurance

Individual one-on-one therapy

Feeling overwhelmed or hard on yourself? You don't have to figure it out alone. Book a free consult and take the first step.

Let's Connect (647) 293-6155

My Practice at a Glance

Available both in-person and online

107 Holland St E

Unit 303

Bradford, ON L3Z map

(647) 293-6155

My website

I offer therapy for adults in person in Bradford, and online across Ontario. Day, evening or weekend sessions available.

I specialize in Anxiety, Perfectionism and Stress

$150 Per Session, I accept insurance

Individual one-on-one therapy

Feeling overwhelmed or hard on yourself? You don't have to figure it out alone. Book a free consult and take the first step.

Finances

Fees

Individual Sessions $150

Payment Methods

ACH Bank transfer

Insurance

Ask about additional providers
Canada Life | Great-West Life
Chambers Plan
Desjardins
Equitable Life of Canada
Green Shield Canada
Manulife
Medavie Blue Cross
SunLife

Direct billing available with select insurance companies. If your insurance company doesn't accept direct billing, or you do not have coverage, I accept payment by e-transfer. A receipt is provided after payment is received.

Diana Freitas

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (647) 293-6155

Diana Freitas

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (647) 293-6155

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 823916 Diana Freitas

Education and Years In Practice

In Practice for 12 years

Attended University of Toronto , Master in Social Work, Graduated 2014

Additional Credentials

Certificate from Beck Institute of CBT CBT for Depression; CBT for Anxiety / 2019

Certificate from IFSCA Stepping Stones / 2025

I'm a Master's level Registered Social Worker with over 10 years of experience supporting adults with anxiety, perfectionism, and burnout. I've completed training in ACT, CBT, and IFS-informed therapy, and engage in ongoing supervision and professional development.

Diana Freitas

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (647) 293-6155

Diana Freitas

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (647) 293-6155

Specialties and Expertise

Top Specialties

Anxiety
Perfectionism
Stress

Expertise

Codependency
Coping Skills
Depression
Grief
Life Transitions
Peer Relationships
People-pleasing
Relationship Issues
Self Esteem
Sleep or Insomnia

I support adults struggling with anxiety, perfectionism, a harsh inner critic, and burnout. Together we focus on understanding the patterns that keep you stuck and developing new ways to relate to difficult thoughts and emotions. Over time many people feel calmer, more clear in their decisions, and more connected to themselves and others.

Diana Freitas

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (647) 293-6155

Diana Freitas

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (647) 293-6155

2 Endorsements

Maria Ierullo

Registered Social Worker, MSW, RSW

Diana is an excellent therapist. She is empathic, focused and skillful when supporting clients to make meaningful changes. She is someone you can trust to help you achieve your goals.

Dawn Bernard

Registered Social Worker, MSW, RSW, RP, EMDR II, IFS L2

Diana is a kind, approachable and skilled therapist, trained in Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. She cares for her clients and in helping them make the changes they seek. Highly recommended!

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)

I use an ACT-based, IFS-informed approach with CBT woven in to help you understand what's happening internally and respond with more flexibility and self-trust. Sessions are collaborative and paced, combining reflection and practical tools to help you move forward feeling steadier, more confident, and aligned with what matters to you.

Diana Freitas

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (647) 293-6155

Diana Freitas

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (647) 293-6155

Location

Primary Location

107 Holland St E

Unit 303

Bradford, ON L3Z

(647) 293-6155

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer therapy for adults in person in Bradford, and online across Ontario. Day, evening or weekend sessions available.

Diana Freitas

Registered Social Worker, MSW, RSW

Call for a free consultation now - (647) 293-6155

I offer therapy for adults in person in Bradford, and online across Ontario. Day, evening or weekend sessions available.

Diana Freitas

Registered Social Worker, MSW, RSW

Call for a free consultation now - (647) 293-6155

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