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Photo of Diana Freitas, Registered Social Worker, MSW, RSW
Diana Freitas
Registered Social Worker, MSW, RSW
Photo of Diana Freitas, Registered Social Worker, MSW, RSW

Diana Freitas

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
107 Holland Street East, Suite 303, Bradford, ON L3Z
(647) 293-6155
Let's Connect (647) 293-6155
Photo of Diana Freitas, Registered Social Worker, MSW, RSW
You’re successful on the outside, but inside, you feel like it’s never enough. The pressure to perform, the fear of letting others down, and the constant self-criticism weigh on you. You overthink decisions, struggle to set boundaries, and push yourself to exhaustion, hoping it will finally make you feel worthy. You want to trust yourself, quiet the self-doubt, and feel confident in who you are—not just in what you achieve. You long for more ease, more self-acceptance, and the ability to prioritize yourself without guilt.
I specialize in helping high-achieving individuals break free from anxiety, perfectionism, & people-pleasing so they can build true self-worth. Using evidence-based approaches like Acceptance and Commitment Therapy & Cognitive Behavioural Therapy, I help you shift unhelpful patterns, develop self-compassion, & create a life that feels meaningful & fulfilling
You don’t have to keep carrying the weight of self-doubt alone. Therapy is a space where you can feel heard, understood, and supported as you work toward the life you truly want. If you’re ready to stop striving for worthiness and start embracing your authentic self, I invite you to schedule a free 20-minute consultation. Let’s talk about how I can help.
Call or Diana Freitas now for a free 15 minute consultation - (647) 293-6155

My Practice at a Glance

Available both in-person and online

107 Holland Street East

Suite 303

Bradford, ON L3Z

(647) 293-6155
I offer therapy for adults 16 and older in person, in Bradford, & online across Ontario. Flexible times available - book your session today!
I specialize in Anxiety, Depression and Self Esteem 
$145 Per Session, I accept insurance 
Individual one-on-one therapy 
Feeling overwhelmed and exhausted? You don't have to navigate it alone. Book a free consult and take the first step toward peace.
Diana Freitas
Let's Connect (647) 293-6155
Photo of Diana Freitas, Registered Social Worker, MSW, RSW

My Practice at a Glance

Available both in-person and online

107 Holland Street East

Suite 303

Bradford, ON L3Z

(647) 293-6155
I offer therapy for adults 16 and older in person, in Bradford, & online across Ontario. Flexible times available - book your session today!
I specialize in Anxiety, Depression and Self Esteem 
$145 Per Session, I accept insurance 
Individual one-on-one therapy 
Feeling overwhelmed and exhausted? You don't have to navigate it alone. Book a free consult and take the first step toward peace.
Diana Freitas

Finances

Fees

  • Individual Sessions $145
  • Pay by ACH Bank transfer

Insurance

  • Ask about additional providers
  • Canada Life | Great-West Life
  • Chambers Plan
  • Desjardins
  • Equitable Life of Canada
  • Green Shield Canada
  • Manulife
  • SunLife
"
I offer direct billing for select insurance companies. If your insurance company doesn't allow direct billing or you are paying out of pocket, I accept payment by e-transfer. A receipt is provided after payment is made.
Call or for a free 15 minute consultation now - (647) 293-6155
Photo of Diana Freitas, Registered Social Worker, MSW, RSW
Diana Freitas
Registered Social Worker, MSW, RSW
"
I offer direct billing for select insurance companies. If your insurance company doesn't allow direct billing or you are paying out of pocket, I accept payment by e-transfer. A receipt is provided after payment is made.
Call or for a free 15 minute consultation now - (647) 293-6155
Photo of Diana Freitas, Registered Social Worker, MSW, RSW
Diana Freitas
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 823916 Diana Freitas
  • In Practice for 11 Years
  • Certificate from Beck Institute of CBT CBT for Depression; CBT for Anxiety / 2019
  • Certificate from Psychwire ACT for Anxiety and Depression; Trauma Focused ACT; CBT for Trauma / 2021
  • Attended University of Toronto , Master in Social Work, Graduated 2014
"
I am a master level Registered Social Worker and Psychotherapist and have been practicing for over 10 years. I have specialized training in Cognitive Behaviour Therapy and Acceptance and Commitment Therapy. I participate regularly in professional development and clinical supervision.
Call or for a free 15 minute consultation now - (647) 293-6155
Photo of Diana Freitas, Registered Social Worker, MSW, RSW
Diana Freitas
Registered Social Worker, MSW, RSW
"
I am a master level Registered Social Worker and Psychotherapist and have been practicing for over 10 years. I have specialized training in Cognitive Behaviour Therapy and Acceptance and Commitment Therapy. I participate regularly in professional development and clinical supervision.
Call or for a free 15 minute consultation now - (647) 293-6155
Photo of Diana Freitas, Registered Social Worker, MSW, RSW
Diana Freitas
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • Grief
  • Life Transitions
  • Peer Relationships
  • People-pleasing
  • Perfectionism
  • Relationship Issues
  • Sleep or Insomnia
  • Stress
"
I specialize in helping adults with anxiety, perfectionism, people-pleasing, and self-doubt. A typical treatment plan includes Cognitive Behaviour Therapy and Acceptance and Commitment Therapy techniques to build self-compassion and resilience. You can expect to feel more confident, at peace, and better connected with your authentic self.
Call or for a free 15 minute consultation now - (647) 293-6155
Photo of Diana Freitas, Registered Social Worker, MSW, RSW
Diana Freitas
Registered Social Worker, MSW, RSW
"
I specialize in helping adults with anxiety, perfectionism, people-pleasing, and self-doubt. A typical treatment plan includes Cognitive Behaviour Therapy and Acceptance and Commitment Therapy techniques to build self-compassion and resilience. You can expect to feel more confident, at peace, and better connected with your authentic self.
Call or for a free 15 minute consultation now - (647) 293-6155
Photo of Diana Freitas, Registered Social Worker, MSW, RSW
Diana Freitas
Registered Social Worker, MSW, RSW

2 Endorsements

Maria Ierullo
Maria Ierullo
Registered Social Worker, MSW, RSW
Diana is an excellent therapist. She is empathic, focused and skillful when supporting clients to make meaningful changes. She is someone you can trust to help you achieve your goals.
Dawn Bernard
Dawn Bernard
Registered Social Worker, MSW, RSW, RP, EMDR II, IFS L2
Diana is a kind, approachable and skilled therapist, trained in Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. She cares for her clients and in helping them make the changes they seek. Highly recommended!

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
"
I use Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you manage anxiety, perfectionism, and self-doubt. Your experience will be collaborative and supportive, with a focus on developing practical skills and insights. Expect a compassionate environment where you can explore your thoughts and feelings and build a path toward greater self-acceptance and peace.
Call or for a free 15 minute consultation now - (647) 293-6155
Photo of Diana Freitas, Registered Social Worker, MSW, RSW
Diana Freitas
Registered Social Worker, MSW, RSW
"
I use Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you manage anxiety, perfectionism, and self-doubt. Your experience will be collaborative and supportive, with a focus on developing practical skills and insights. Expect a compassionate environment where you can explore your thoughts and feelings and build a path toward greater self-acceptance and peace.
Call or for a free 15 minute consultation now - (647) 293-6155
Photo of Diana Freitas, Registered Social Worker, MSW, RSW
Diana Freitas
Registered Social Worker, MSW, RSW

Location

Primary Location

107 Holland Street East

Suite 303

Bradford, ON L3Z

(647) 293-6155

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy for adults 16 and older in person, in Bradford, & online across Ontario. Flexible times available - book your session today!
Call for a free consultation now - (647) 293-6155
Photo of Diana Freitas, Registered Social Worker, MSW, RSW
Diana Freitas
Registered Social Worker, MSW, RSW
"
I offer therapy for adults 16 and older in person, in Bradford, & online across Ontario. Flexible times available - book your session today!
Call for a free consultation now - (647) 293-6155
Photo of Diana Freitas, Registered Social Worker, MSW, RSW
Diana Freitas
Registered Social Worker, MSW, RSW