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Photo of Julie Hayden - Dialectical Living, MSW, RSW, Registered Social Worker
Dialectical Living
Registered Social Worker, MSW, RSW

Dialectical Living

Registered Social Worker, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4J
Let's Connect (437) 529-4784
Photo of Julie Hayden - Dialectical Living, MSW, RSW, Registered Social Worker
Are you facing any; relationship challenges, substance abuse, self-harm, disordered eating, isolation? Struggling to find effective therapy due to long waitlists? If you're seeking to master Dialectical Behaviour Therapy (DBT) skills to regain stability and joy, Dialectical Living is here for you. Our ideal client craves tools for emotional regulation, yearns for healthier relationships, and desires a path to inner peace. DBT has demonstrated success in effectively managing conditions such as bipolar disorder, BPD, ADHD, anxiety, addiction and more. We would be honoured to be a part of your DBT journey. Plant that DBT seed today!
At Dialectical Living, we offer a unique DBT program led by compassionate professionals with rigorous DBT training who have walked a similar path. Our program is fun, interactive and engaging using home practice teams, videos, games, small group breakouts, quizzes, role plays and more, while aligning closely to the creator, Marsha Linehan model of DBT.
If you're ready to embark on a journey towards healing and transformation, we invite you to reach out to us. Let's navigate this path together, building stronger connections, and cultivating resilience. Your journey to a more balanced life starts here.
Call or Dialectical Living now for a free 15 minute consultation - (437) 529-4784

Practice at a Glance

Available online only

Dialectical Living

Toronto, ON M4J

(437) 529-4784

Dream Yoga Dance

Toronto, ON M4K

Our program and sessions are entirely online. We believe that learning DBT should be interactive, engaging and fun!
I specialize in Borderline Personality (BPD), Trauma and PTSD and Coping Skills 
$180 Per Session, I accept insurance 
I see individuals, families and groups  
Meet some of our therapists and find out about their favourite skills!
Dialectical Living
Let's Connect (437) 529-4784
Photo of Julie Hayden - Dialectical Living, MSW, RSW, Registered Social Worker

Practice at a Glance

Available online only

Dialectical Living

Toronto, ON M4J

(437) 529-4784

Dream Yoga Dance

Toronto, ON M4K

Our program and sessions are entirely online. We believe that learning DBT should be interactive, engaging and fun!
I specialize in Borderline Personality (BPD), Trauma and PTSD and Coping Skills 
$180 Per Session, I accept insurance 
I see individuals, families and groups  
Meet some of our therapists and find out about their favourite skills!
Dialectical Living

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • Alliance
  • Any/Out-of-network Insurance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • ComPsych
  • Empire BlueCross BlueShield
  • First Choice Health | FCH
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Humana
  • Insurance Corporation of British Columbia
  • LifeWise
  • LifeWorks | Morneau Shepell
  • Manulife
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Military OneSource
  • MultiPlan
  • ODSP
  • Optima | Sentara
  • Pacific Blue Cross
  • SunLife
  • UHC UnitedHealthcare UBH United Behavioral Health
"
Groups and one on one therapy can both be claimed on insurance. As long as the receipt is broken down by sessions it is accepted by insurance company. It is also important to remember that you can write off the cost of your sessions under Medical Expenses on your taxes each year.
Call or for a free 15 minute consultation now - (437) 529-4784
Photo of Julie Hayden - Dialectical Living, MSW, RSW, Registered Social Worker
Dialectical Living
Registered Social Worker, MSW, RSW
"
Groups and one on one therapy can both be claimed on insurance. As long as the receipt is broken down by sessions it is accepted by insurance company. It is also important to remember that you can write off the cost of your sessions under Medical Expenses on your taxes each year.
Call or for a free 15 minute consultation now - (437) 529-4784
Photo of Julie Hayden - Dialectical Living, MSW, RSW, Registered Social Worker
Dialectical Living
Registered Social Worker, MSW, RSW

Qualifications

    Registered Social Worker: Julie Hayden

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Julie Hayden
  • In Practice for 14 Years
  • Attended University of Windsor, degree, Graduated 2016
"
Dialectical Living is 14 years strong! All of the therapists and group facilitators eat, sleep and breath DBT and other modalities (Mentalization, changing the narrative etc) not only because we continue to study, we also live it daily and are passionate about sharing what works!
Call or for a free 15 minute consultation now - (437) 529-4784
Photo of Julie Hayden - Dialectical Living, MSW, RSW, Registered Social Worker
Dialectical Living
Registered Social Worker, MSW, RSW
"
Dialectical Living is 14 years strong! All of the therapists and group facilitators eat, sleep and breath DBT and other modalities (Mentalization, changing the narrative etc) not only because we continue to study, we also live it daily and are passionate about sharing what works!
Call or for a free 15 minute consultation now - (437) 529-4784
Photo of Julie Hayden - Dialectical Living, MSW, RSW, Registered Social Worker
Dialectical Living
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Borderline Personality (BPD)
  • Trauma and PTSD
  • Coping Skills

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Bipolar Disorder
  • Bisexual
  • Body Positivity
  • BPD, Self Harm, Suicide
  • Chronic Pain
  • Depression
  • Dissociative Disorders (DID)
  • Drug Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Geriatric and Seniors
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Weight Loss
  • Women's Issues
"
Being in a group with others who share in the same challenges is very powerfully healing. It helps us to feel less alone and seeing others living like "we do" and managing to be successful in spite of all the many painful feelings and behaviours is inspiring. DBT is an evidenced based therapy for persons with BPD traits and other disorders where emotion regulation is a challenge.
Call or for a free 15 minute consultation now - (437) 529-4784
Photo of Julie Hayden - Dialectical Living, MSW, RSW, Registered Social Worker
Dialectical Living
Registered Social Worker, MSW, RSW
"
Being in a group with others who share in the same challenges is very powerfully healing. It helps us to feel less alone and seeing others living like "we do" and managing to be successful in spite of all the many painful feelings and behaviours is inspiring. DBT is an evidenced based therapy for persons with BPD traits and other disorders where emotion regulation is a challenge.
Call or for a free 15 minute consultation now - (437) 529-4784
Photo of Julie Hayden - Dialectical Living, MSW, RSW, Registered Social Worker
Dialectical Living
Registered Social Worker, MSW, RSW

Endorsement

Life Changes and Grief - Rachel Ginsberg
Life Changes and Grief - Rachel Ginsberg
Registered Social WorkerMSWRSWCCTP-IICSTIP
Dialectical Living is a great place to learn DBT and find community! Julie and the rest of the staff are passionate advocates for making mental health services accessible and fun!

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
We use primarily DBT with clients and we do both group and individual/couple/family therapy formats. The psychoed group is the most important piece of the therapy as this is where you learn the skills and the individual work is about tracking emotions, urges to act on target behaviours and skills use each day. This information drives the session each week and helps clients see helpful patterns.
Call or for a free 15 minute consultation now - (437) 529-4784
Photo of Julie Hayden - Dialectical Living, MSW, RSW, Registered Social Worker
Dialectical Living
Registered Social Worker, MSW, RSW
"
We use primarily DBT with clients and we do both group and individual/couple/family therapy formats. The psychoed group is the most important piece of the therapy as this is where you learn the skills and the individual work is about tracking emotions, urges to act on target behaviours and skills use each day. This information drives the session each week and helps clients see helpful patterns.
Call or for a free 15 minute consultation now - (437) 529-4784
Photo of Julie Hayden - Dialectical Living, MSW, RSW, Registered Social Worker
Dialectical Living
Registered Social Worker, MSW, RSW

Groups

Location

Primary Location

Dialectical Living

Toronto, ON M4J

(437) 529-4784

Additional Location

Dream Yoga Dance

Toronto, ON M4K

(437) 529-4784

Nearby Areas

Towns/Cities

Postal Codes

"
Our program and sessions are entirely online. We believe that learning DBT should be interactive, engaging and fun!
Call for a free consultation now - (437) 529-4784
Photo of Julie Hayden - Dialectical Living, MSW, RSW, Registered Social Worker
Dialectical Living
Registered Social Worker, MSW, RSW
"
Our program and sessions are entirely online. We believe that learning DBT should be interactive, engaging and fun!
Call for a free consultation now - (437) 529-4784
Photo of Julie Hayden - Dialectical Living, MSW, RSW, Registered Social Worker
Dialectical Living
Registered Social Worker, MSW, RSW