Dialectical Living
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4J
Let's Connect (437) 529-4784
Are you facing any; relationship challenges, substance abuse, self-harm, disordered eating, isolation? Struggling to find effective therapy due to long waitlists? If you're seeking to master Dialectical Behaviour Therapy (DBT) skills to regain stability and joy, Dialectical Living is here for you. Our ideal client craves tools for emotional regulation, yearns for healthier relationships, and desires a path to inner peace. DBT has demonstrated success in effectively managing conditions such as bipolar disorder, BPD, ADHD, anxiety, addiction and more. We would be honoured to be a part of your DBT journey. Plant that DBT seed today!
At Dialectical Living, we offer a unique DBT program led by compassionate professionals with rigorous DBT training who have walked a similar path. Our program is fun, interactive and engaging using home practice teams, videos, games, small group breakouts, quizzes, role plays and more, while aligning closely to the creator, Marsha Linehan model of DBT.
If you're ready to embark on a journey towards healing and transformation, we invite you to reach out to us. Let's navigate this path together, building stronger connections, and cultivating resilience. Your journey to a more balanced life starts here.
Call or Email Dialectical Living now for a free 15 minute consultation - (437) 529-4784
Let's Connect (437) 529-4784
Finances
Fees
- Individual Sessions $180
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Mastercard, Paypal, VisaInsurance
- Aetna
- Alliance
- Any/Out-of-network Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- ComPsych
- Empire Blue Cross Blue Shield
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- Insurance Corporation of British Columbia
- LifeWise
- Manulife
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- ODSP
- Pacific Blue Cross
- Sentara Health Plans
- SunLife
- TELUS Health
- UHC UnitedHealthcare UBH United Behavioral Health
Dialectical Living
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (437) 529-4784
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Julie Hayden
- In Practice for 15 years
- Attended University of Windsor, degree, Graduated 2016
Registered Social Worker: Julie Hayden
Education and Years In Practice
Dialectical Living
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (437) 529-4784
Specialties and Expertise
Top Specialties
- Borderline Personality (BPD)
- Trauma and PTSD
- Coping Skills
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Body Image
- BPD, Self Harm, Suicide
- Chronic Pain
- Depression
- Dissociative Disorders (DID)
- Drug Abuse
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Coaching
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Psychosis
- Relationship Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Weight Loss
- Women's Issues
Dialectical Living
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (437) 529-4784
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Dialectical Living
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (437) 529-4784
Groups
Toronto Borderliners With Love
This group is a safe space for those who struggle with Borderline Personality traits. We offer many varied dropins from learning DBT, social events, mental health community events, art nights and movie nights.
Expertise
Addiction
Anxiety
Borderline Personality (BPD)
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Location
Toronto, ON M4J
Email Julie Hayden about this group or call - (437) 529-4784
Toronto Borderliners Family and Friends
This group is for family members who have loved ones with Borderline Personality Disorder. We support families who are often left feeling helpless and frustrated with their loved ones. We help you to find compassion for yourself and your loved one and teach skills to help you cope.
Expertise
Borderline Personality (BPD)
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Location
Toronto, ON M4J
Email Julie Hayden about this group or call - (437) 529-4784
DBT skills groups at Dialectical Living
We have several groups at Dialectical Living including: for persons with emotion dysregulation, family and friends of, DBT for Couples and a FREE DBT Aftercare group. Our core skills groups are about learning practical life giving skills vs. talking about traumas or problems. We believe learning DBT should be fun and interactive and engaging and we use videos, small group breakouts, home practice teams, games, quizzes and more to keep thing lively, memorable and clients tuned in.
Expertise
ADHD
Borderline Personality (BPD)
Eating Disorders
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$90-$200
Location
Online
Online
Online
Toronto, ON M4B
Email Julie Hayden about this group or call - (437) 529-4784
Location
Additional Location
Dream Yoga Dance
Toronto, ON M4K
(437) 529-4784 Dialectical Living
Registered Social Worker, MSW, RSW
Call for a free consultation now - (437) 529-4784