Therapists in V6H

Hello there! My name is Rachelle and I'm a Registered Clinical Counsellor (14415) with the BCACC. I have over 15 years working in the mental health and addictions field both as a counsellor and as a psychiatric nurse. I have always had a desire to connect and help others with their struggles, and have worked with a wide variety of folks over the years, including people who experience suicidal thinking, depression, anxiety, trauma (both PTSD and complex), substance use/recovery, and grief/loss. I provide a safe and supportive space so for you to explore your internal experience and move closer to your goals and living more fully.

When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.

We have the potential for immense resilience and wisdom. We are not, however, built to face all of life’s challenges on our own. There are times in life when we find ourself lost, stuck and unsure of how to move forward. I offer to walk alongside you for this part of your journey, help you discover strength, see a clearer path, and find your footing. Together we can begin to make sense of why certain issues may be arising, what isn’t working anymore and new ways of coping and responding to the challenges you face.

Since 1996 I have been working along side families and individuals to support them through life’s struggles. With compassion and confidence we work on adjustment to injuries, depression, anxiety, suicidal ideations and PTSD. I have worked individuals, children, and couples. I create a queer friendly environment.

By processing past material that has become stuck in the nervous system, we can come out of being either overly activated or tuned out. Our Trauma Therapists are devoted to working holistically with those who wish to free themselves from the grips of trauma or grief and return to states of safety, connection, presence and empowerment.

With a broad base of life and work experiences, I counsel adults of all ages living with loss, trauma, mood imbalance, and anxiety. Three values guide my practice: connection, growth, and balance. A safe and trusting environment in counselling supports a therapeutic relationship, which can inspire changes in other relationships. Small changes can have a huge impact over time. Lifelong, each of us continues to develop, often learning from our mistakes and suffering. Balance is the key to health. There is healing power in the connections made between the body, heart, and mind.

Being a human is hard. Sometimes, the waves of the human experience feel like they’re engulfing us, and we feel swallowed up by sorrow, terror, shame, stress, or confusion. Other times, we may feel so disconnected from ourselves and the world around us that we wonder if a meaningful life is possible. Perhaps there are parts of your mind and heart that are fighting with each other, and you’re wrestling with constant inner turmoil. Or maybe you are tired of repeating the same old patterns and finding yourself in the same place you once were: frustrated and perplexed as to how you can break out of a cycle that is no longer serving you.

Nothing can take the place of 30 years of hands-on practical experience in working full time as a therapist and providing Direct Neurofeedback treatments to help reset your nervous system. I can quickly and effectively get to the underlying root of your issue which helps to fast-track your therapy process. I can explain difficult concepts and draw out unproductive cycles of interactions in ways that are simple, clear, that help save you time and shift patterns quickly. Based on our initial session, I will tailor-make a treatment plan that fits your specific needs.

The decision to reach out to a counsellor takes courage and I'm proud of you for taking this step. I have been working in the counselling field for over ten years and it is my greatest joy and pleasure to support people in their journey towards healing. I offer a safe space to explore the thoughts, feelings, and behaviours that may be causing you to feel unhappy or stuck. I've been told that I'm easy to talk to and my goal is that you would feel safe and warm in my presence. I build rapport easily and clients say they feel heard and cared for. My hope is that our connection will be the foundation of our work together.

I think every person has issues from time to time in their life that may benefit from the support of a non-judgemental and non-biased opinion. I believe that I can help you work through your difficulties by helping you find solutions to those problems. It is my goal to offer you with the tools and techniques needed to attain your entire personal well-being. My approach is laid-back and simple that is often comfortable for clients. I offer individual counseling for anxiety, depression and relationship issues. Also for couple/marital relationship conflict. My life/work experience is what I can offer to my clients.

One of the most difficult things to do in life is to ask for help. I understand that making the first call is stressful, and I am open to hearing your concerns as soon as we connect. I encompass a non judgmental approach, based on strength and resilience. I work collaboratively with my clients to empower them to make important changes in their lives. As a counselor, I support each client's own experience of their story. I take a holistic approach to understand the many layers that surround life challenges, to create connections and promote change.