Catherine Okowinsky
Registered Psychotherapist (Qualifying), MA, RP-Q Verified
West Toronto
Toronto, ON M6J
Offers online therapy
My approach to therapy is collaborative and holistic to help you build a relationship with yourself and to better understand your present issues. Through a strength-based and humanistic approach, together we make stepping stones to address these issues and create meaningful change in your life. I tailor therapeutic modalities and techniques for your unique needs. I incorporate Psychodynamic Therapy, Cognitive Behavioural Therapy, Dialectical- behavioural Therapy, Solution-focused Therapy, or Mindfulness-based practices to help you find self-acceptance, empowerment, and inner peace.
(647) 699-3844
Verified
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West Toronto
Toronto, ON M6J
Offers online therapy
My approach to therapy is collaborative and holistic to help you build a relationship with yourself and to better understand your present issues. Through a strength-based and humanistic approach, together we make stepping stones to address these issues and create meaningful change in your life. I tailor therapeutic modalities and techniques for your unique needs. I incorporate Psychodynamic Therapy, Cognitive Behavioural Therapy, Dialectical- behavioural Therapy, Solution-focused Therapy, or Mindfulness-based practices to help you find self-acceptance, empowerment, and inner peace.
Photo of Allison McColl Brooks, Registered Psychotherapist (Qualifying)
Allison McColl Brooks
Registered Psychotherapist (Qualifying), MA, Dip SSW Verified
West Toronto
Toronto, ON M6R
Offers online therapy
I draw from the science and theories of Mindfulness, Compassion-Focused Psychotherapy (ACT, DBT, CFT), and Emotion Focused/Sensorimotor Therapy.
If you are looking for a therapist who is warm, open-minded and engaging you’ve come to the right place. With clarity and compassion, I will support you to set and reach goals, break habitual patterns and find better ways of coping with the pain and stress of life. Most humans experience emotional suffering and have unwelcome thoughts. We get stuck in the past, worry about the future and have relationship challenges. We doubt ourselves and engage in painful self-criticism. When it's safely possible, I will return to in person practice in the Parkdale Highpark neighbourhood.
Verified
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West Toronto
Toronto, ON M6R
Offers online therapy
I draw from the science and theories of Mindfulness, Compassion-Focused Psychotherapy (ACT, DBT, CFT), and Emotion Focused/Sensorimotor Therapy.
If you are looking for a therapist who is warm, open-minded and engaging you’ve come to the right place. With clarity and compassion, I will support you to set and reach goals, break habitual patterns and find better ways of coping with the pain and stress of life. Most humans experience emotional suffering and have unwelcome thoughts. We get stuck in the past, worry about the future and have relationship challenges. We doubt ourselves and engage in painful self-criticism. When it's safely possible, I will return to in person practice in the Parkdale Highpark neighbourhood.
Photo of Satnam Minhas, Registered Psychotherapist
Satnam Minhas
Registered Psychotherapist, RP, RSW Verified
West Toronto
Toronto, ON M6G
Offers online therapy
My approach has a strong foundation in CBT and skills based DBT.
PHONE, VIDEO, and VIRTUAL EMDR SESSIONS OFFERED DURING THIS TIME. The goal of us working together is for you to reach a place where you can face life's challenges with strength and confidence. I am a Registered Social Worker and Registered Psychotherapist with 15 years of experience. Working with me to unravel your challenges will help you to design your future for the better. My clients prefer my approach because I don't sit idle and wait for something to happen. I like to motivate and inspire my clients by using techniques and tools that help to propel change.
(647) 503-0565
Verified
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West Toronto
Toronto, ON M6G
Offers online therapy
My approach has a strong foundation in CBT and skills based DBT.
PHONE, VIDEO, and VIRTUAL EMDR SESSIONS OFFERED DURING THIS TIME. The goal of us working together is for you to reach a place where you can face life's challenges with strength and confidence. I am a Registered Social Worker and Registered Psychotherapist with 15 years of experience. Working with me to unravel your challenges will help you to design your future for the better. My clients prefer my approach because I don't sit idle and wait for something to happen. I like to motivate and inspire my clients by using techniques and tools that help to propel change.
Marya Morozova
Clinical Social Work/Therapist, Bsc, MSW, RSW Verified
West Toronto
Toronto, ON M6S
Offers online therapy
I work primarily within the Cognitive Behavioural (CBT) framework, with elements from Motivational Interviewing, DBT, ACT and Mindfulness-based modalities.
Are you struggling with depression, anxiety or stress? Do you find yourself turning to unhealthy coping strategies, such as drinking, using drugs, gaming, shopping or numbing your feelings in other ways? If so, I can help! My goal is to help you understand and address the reasons behind your behaviour, increase your awareness of how it affects your life and find ways to cope with whatever you are struggling with in a healthy manner.
(647) 691-6820
Verified
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West Toronto
Toronto, ON M6S
Offers online therapy
I work primarily within the Cognitive Behavioural (CBT) framework, with elements from Motivational Interviewing, DBT, ACT and Mindfulness-based modalities.
Are you struggling with depression, anxiety or stress? Do you find yourself turning to unhealthy coping strategies, such as drinking, using drugs, gaming, shopping or numbing your feelings in other ways? If so, I can help! My goal is to help you understand and address the reasons behind your behaviour, increase your awareness of how it affects your life and find ways to cope with whatever you are struggling with in a healthy manner.
Photo of Jessica Bryson, Registered Psychotherapist
Jessica Bryson
Registered Psychotherapist, MEd Verified
West Toronto
Toronto, ON M6R
Offers online therapy
I spent my practicum at CAMH using DBT and previous to that, I was a Drama Therapist running groups to focus on developing interpersonal development.
Life can be overwhelming, unfair and full of the unexpected. As we seek change in our own behaviour and circumstances, we are often met with unexpected pain, anxiety, and anger that can be difficult to manage. Psychotherapy is a process in which we address obstacles in life and set goals to healing, understanding and moving forward. There is not challenge in life, big or small, that doesn't deserve the thoughtful reflection of therapy. I work with various presenting concerns, including issues with: anxiety, depression, emotion regulation, loneliness, self-esteem, processing break-ups, stress, burn-out, chronic pain and trauma.
Verified
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West Toronto
Toronto, ON M6R
Offers online therapy
I spent my practicum at CAMH using DBT and previous to that, I was a Drama Therapist running groups to focus on developing interpersonal development.
Life can be overwhelming, unfair and full of the unexpected. As we seek change in our own behaviour and circumstances, we are often met with unexpected pain, anxiety, and anger that can be difficult to manage. Psychotherapy is a process in which we address obstacles in life and set goals to healing, understanding and moving forward. There is not challenge in life, big or small, that doesn't deserve the thoughtful reflection of therapy. I work with various presenting concerns, including issues with: anxiety, depression, emotion regulation, loneliness, self-esteem, processing break-ups, stress, burn-out, chronic pain and trauma.
Photo of Cathy O'Toole, Clinical Social Work/Therapist
Cathy O'Toole
Clinical Social Work/Therapist, MSW, RSW Verified
West Toronto
Toronto, ON M6S
Offers online therapy
I have provided clinical care at CAMH for a number of years and am trained in CBT, DBT and Emotion Focused Therapy.
Are you struggling with life's challenges? Do you feel stuck, repeating the same, problematic patterns of behaviour over and over? Seeking help is an act of courage and a step towards understanding yourself and what is troubling you. Together, we will use the collaborative process of therapy to 'unpack' the problems contributing to your distress, and provide relief.
(844) 334-7418
Verified
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West Toronto
Toronto, ON M6S
Offers online therapy
I have provided clinical care at CAMH for a number of years and am trained in CBT, DBT and Emotion Focused Therapy.
Are you struggling with life's challenges? Do you feel stuck, repeating the same, problematic patterns of behaviour over and over? Seeking help is an act of courage and a step towards understanding yourself and what is troubling you. Together, we will use the collaborative process of therapy to 'unpack' the problems contributing to your distress, and provide relief.
Photo of Shamsad Texiwala, Clinical Social Work/Therapist
Shamsad Texiwala
Clinical Social Work/Therapist, MSW, RSW Verified
West Toronto
Toronto, ON M6S
Offers online therapy
I have trained in CBT, DBT, Mindfulness, Trauma, Interpersonal Psychotherapy and Addictions.
I am a compassionate social worker providing therapy to clients struggling with challenging life experiences. It can be difficult to cope when experiencing stress, depression, anxiety, interpersonal conflict or low self-confidence. It takes courage to reach out for help and I provide a safe and supportive space. Together, we can focus on skills that foster resiliency in the face of inevitable life challenges. I have several years of experience working with adolescents and adults dealing with anxiety, depression, stress, grief, shame and guilt, interpersonal conflict, and substance use and other mental health concerns.
(289) 207-6520
Verified
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West Toronto
Toronto, ON M6S
Offers online therapy
I have trained in CBT, DBT, Mindfulness, Trauma, Interpersonal Psychotherapy and Addictions.
I am a compassionate social worker providing therapy to clients struggling with challenging life experiences. It can be difficult to cope when experiencing stress, depression, anxiety, interpersonal conflict or low self-confidence. It takes courage to reach out for help and I provide a safe and supportive space. Together, we can focus on skills that foster resiliency in the face of inevitable life challenges. I have several years of experience working with adolescents and adults dealing with anxiety, depression, stress, grief, shame and guilt, interpersonal conflict, and substance use and other mental health concerns.
Photo of Emma M Woolley, Clinical Social Work/Therapist
Emma M Woolley
Clinical Social Work/Therapist, RSW, MSW Verified
West Toronto
Toronto, ON M6G
Offers online therapy
I use an integrative approach, drawing primarily from ACT, mindfulness, somatic practices, & DBT.
As a counsellor, my role is supporting your innate wisdom and ability. Whether you’re feeling frustrated, afraid of failing, stuck, or never feel good enough (been there); or you're done with this pandemic (me too), I will listen and support you in cultivating greater awareness and compassion. I specialize in supporting folks struggling with anxiety, perfectionism, self discovery, inner criticism, inadequacy, inattention, and difficult transitions (career, school, relationships). We'll discuss your goals, reconnect with your values, and explore ways to move through life's difficulties so you can do more of what matters to you.
Verified
View

West Toronto
Toronto, ON M6G
Offers online therapy
I use an integrative approach, drawing primarily from ACT, mindfulness, somatic practices, & DBT.
As a counsellor, my role is supporting your innate wisdom and ability. Whether you’re feeling frustrated, afraid of failing, stuck, or never feel good enough (been there); or you're done with this pandemic (me too), I will listen and support you in cultivating greater awareness and compassion. I specialize in supporting folks struggling with anxiety, perfectionism, self discovery, inner criticism, inadequacy, inattention, and difficult transitions (career, school, relationships). We'll discuss your goals, reconnect with your values, and explore ways to move through life's difficulties so you can do more of what matters to you.
Photo of Joanna Iwona Potkanska, Clinical Social Work/Therapist
Joanna Iwona Potkanska
Clinical Social Work/Therapist, MSW, RSW Verified
West Toronto
Toronto, ON M6S
Offers online therapy
Utilizing Sensorimotor Psychotherapy, EMDR, Structural Dissociation and DBT among others, I will guide you to reconnect to yourself and your body, subsequently hearing your inner wisdom.
Do you need help becoming unstuck in your life, and letting go of the trauma that has prevented you from moving forward and achieving your goals? I can help. I work in the areas of self-esteem, emotional regulation, eating disorders, relationships, work, life and overall satisfaction to help people regain stability and a sense of safety and security in their lives. Whether you are self-harming or experiencing anxiety, depression, panic, unexplainable sadness or disconnection from yourself, my goal is to work with you towards achieving a sense of grounding, healing and hope.
(855) 217-6631
Verified
View

West Toronto
Toronto, ON M6S
Offers online therapy
Utilizing Sensorimotor Psychotherapy, EMDR, Structural Dissociation and DBT among others, I will guide you to reconnect to yourself and your body, subsequently hearing your inner wisdom.
Do you need help becoming unstuck in your life, and letting go of the trauma that has prevented you from moving forward and achieving your goals? I can help. I work in the areas of self-esteem, emotional regulation, eating disorders, relationships, work, life and overall satisfaction to help people regain stability and a sense of safety and security in their lives. Whether you are self-harming or experiencing anxiety, depression, panic, unexplainable sadness or disconnection from yourself, my goal is to work with you towards achieving a sense of grounding, healing and hope.
Photo of Lisa Pont, Clinical Social Work/Therapist
Lisa Pont
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
West Toronto
Toronto, ON M6J
Offers online therapy
I have an integrated approach that is informed by Cognitive and Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Interpersonal Psychotherapy, Motivational Interviewing (MI), and Anti-Oppressive Practice.
As a therapist, I have the privilege of meeting people at a critical point in their lives when they are looking to understand themselves better, make changes and deal with painful feelings. I think it is so important for people to have someone non-judgmental to talk to about what is going on in their lives. I look forward to the possibility of meeting and helping you with a challenging period of your life with some humour, humility and almost 20 years of experience as a social worker.
(855) 248-7262
Verified
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West Toronto
Toronto, ON M6J
Offers online therapy
I have an integrated approach that is informed by Cognitive and Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Interpersonal Psychotherapy, Motivational Interviewing (MI), and Anti-Oppressive Practice.
As a therapist, I have the privilege of meeting people at a critical point in their lives when they are looking to understand themselves better, make changes and deal with painful feelings. I think it is so important for people to have someone non-judgmental to talk to about what is going on in their lives. I look forward to the possibility of meeting and helping you with a challenging period of your life with some humour, humility and almost 20 years of experience as a social worker.
Photo of Acorn & Anchor Therapy Centre, Clinical Social Work/Therapist
Acorn & Anchor Therapy Centre
Clinical Social Work/Therapist, MSW, RSW Verified
West Toronto
Toronto, ON M6P
Offers online therapy
We use skill building, mindfulness, interpersonal neurobiology, CBT, DBT, IFS, as well as other evidence-based clinical practice methods.
The Clinicians at Acorn & Anchor Therapy Centre are licensed therapists (MSW/RSW) with expertise in working, and living with people who identify with anxiety, depression, trauma, PTSD, emotional intensities, self-regulation, ADHD, giftedness, 2e (twice exceptional), and issues with self-identity and self-worth. We use approaches like CBT, IFS, relational, client centered, and others. Therapists have various specialties working with kids, teens, individual adults, and/or families. We offer parent workshops, client groups, and external workshops. We also provide educational support to gifted and creative kids and teens.
(437) 747-0907
Verified
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West Toronto
Toronto, ON M6P
Offers online therapy
We use skill building, mindfulness, interpersonal neurobiology, CBT, DBT, IFS, as well as other evidence-based clinical practice methods.
The Clinicians at Acorn & Anchor Therapy Centre are licensed therapists (MSW/RSW) with expertise in working, and living with people who identify with anxiety, depression, trauma, PTSD, emotional intensities, self-regulation, ADHD, giftedness, 2e (twice exceptional), and issues with self-identity and self-worth. We use approaches like CBT, IFS, relational, client centered, and others. Therapists have various specialties working with kids, teens, individual adults, and/or families. We offer parent workshops, client groups, and external workshops. We also provide educational support to gifted and creative kids and teens.
Counselling 2 Wellness
Clinical Social Work/Therapist, MSW, RSW, MEd, RP Verified
West Toronto
Toronto, ON M6S
Offers online therapy
We use emotion-focused therapeutic modalities, dialectical behaviour therapy, along with mindfulness based cognitive therapy, in our practice.
Are your feeling consumed by your emotions and thoughts? Have you wanted to start therapy for some time, and feeling ready to take the next step to gain direction and support. Are you interested in exploring talk therapy as opposed to taking medication? As a leading organization in treating depression and anxiety disorders, Counselling2Wellness can help you reach your emotional goals. All extended health benefits will be accepted
(647) 360-0676 x34
Verified
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West Toronto
Toronto, ON M6S
Offers online therapy
We use emotion-focused therapeutic modalities, dialectical behaviour therapy, along with mindfulness based cognitive therapy, in our practice.
Are your feeling consumed by your emotions and thoughts? Have you wanted to start therapy for some time, and feeling ready to take the next step to gain direction and support. Are you interested in exploring talk therapy as opposed to taking medication? As a leading organization in treating depression and anxiety disorders, Counselling2Wellness can help you reach your emotional goals. All extended health benefits will be accepted
Photo of Ivy Brooker, Psychologist
Ivy Brooker
Psychologist, PhD, CPsych Verified
West Toronto
Toronto, ON M6G
Offers online therapy
My approach for providing psychological services is empathic, genuine, and honest. I believe in tailoring my treatment approach to individual client need. The issues I deal with are anxiety, depression, interpersonal and relationship difficulties, stress management, trauma, grief, and life transitions. I draw upon many evidenced-based approaches including cognitive behavioural therapy (CBT), mindfulness, dialectical behaviour therapy (DBT), and interpersonal psychotherapy (IPT). I provide individual psychotherapy to adults and adolescents.
(855) 805-8592
Verified
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West Toronto
Toronto, ON M6G
Offers online therapy
My approach for providing psychological services is empathic, genuine, and honest. I believe in tailoring my treatment approach to individual client need. The issues I deal with are anxiety, depression, interpersonal and relationship difficulties, stress management, trauma, grief, and life transitions. I draw upon many evidenced-based approaches including cognitive behavioural therapy (CBT), mindfulness, dialectical behaviour therapy (DBT), and interpersonal psychotherapy (IPT). I provide individual psychotherapy to adults and adolescents.
Photo of Vania Sukola, Registered Psychotherapist
Vania Sukola
Registered Psychotherapist, BASc, RP Verified
West Toronto
Toronto, ON M6P
Not accepting new clients
While i mainly use Feminist Therapy, i believe you are the expert in your life, so i also have training in Narrative Therapy, Attachment Theory, Emotion-focused therapy, Somatic modalities, DBT and Mindfulness-Based tools that i draw on.
Hi, I'm vania (pronouns she/her) and I provide support to women and the transitions in their lives. I am a warm, friendly and attentive psychotherapist who strives to have your voice heard. Primarily, my focus is on reproductive, perinatal and parenting concerns and I also have extensive abuse and trauma therapy experience. By listening with empathy and no judgement, I work with you to create space to explore your situation and facilitate a path to healing. It is my goal to help women in their journey towards a life with resilience. I have your wellbeing in mind so that you can live the life you love.
(647) 699-4370
Verified
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West Toronto
Toronto, ON M6P
Not accepting new clients
While i mainly use Feminist Therapy, i believe you are the expert in your life, so i also have training in Narrative Therapy, Attachment Theory, Emotion-focused therapy, Somatic modalities, DBT and Mindfulness-Based tools that i draw on.
Hi, I'm vania (pronouns she/her) and I provide support to women and the transitions in their lives. I am a warm, friendly and attentive psychotherapist who strives to have your voice heard. Primarily, my focus is on reproductive, perinatal and parenting concerns and I also have extensive abuse and trauma therapy experience. By listening with empathy and no judgement, I work with you to create space to explore your situation and facilitate a path to healing. It is my goal to help women in their journey towards a life with resilience. I have your wellbeing in mind so that you can live the life you love.
Photo of Naomi Ball, Registered Psychotherapist
Naomi Ball
Registered Psychotherapist, MEd, RP Verified
West Toronto
Toronto, ON M6J
Offers online therapy
I am trained in a variety of treatment approaches, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT) and Mindful Self Compassion.
If you are struggling and in need of support, I would honoured to help you. I value the relationship with each of my clients above all else, and our work together begins with establishing trust, connection, and safety. In that atmosphere, my hope is not only to support you, but also to explore your strengths. Ultimately, we will work together to help you cope with whatever challenges you are facing.
Verified
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West Toronto
Toronto, ON M6J
Offers online therapy
I am trained in a variety of treatment approaches, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT) and Mindful Self Compassion.
If you are struggling and in need of support, I would honoured to help you. I value the relationship with each of my clients above all else, and our work together begins with establishing trust, connection, and safety. In that atmosphere, my hope is not only to support you, but also to explore your strengths. Ultimately, we will work together to help you cope with whatever challenges you are facing.
Photo of Stephanie Conway Therapy, Registered Psychotherapist
Stephanie Conway Therapy
Registered Psychotherapist, MEd, RP Verified
West Toronto
Toronto, ON M6H
Not accepting new clients
I have a Master's in Counselling Psychology from the University of Toronto, with additional training in Internal Family Systems (IFS), trauma-informed and attachment approaches (including EMDR), and dialectical behaviour therapy (DBT).
SORRY - NOT ACCEPTING NEW CLIENTS. I support people who are struggling with anxiety, depression, grief, life transitions, relationships, and creativity. My therapy practice is about creating a safe space for people to explore whatever is coming up that may be painful or confusing. Talking to a therapist can help you gain confidence, get clarity, release painful emotions, and become more self-aware. I work from your strengths and give you tools and perspective to help you address everyday challenges and find some answers within. At this time I am offering counselling online or by phone.
(855) 675-2740
Verified
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West Toronto
Toronto, ON M6H
Not accepting new clients
I have a Master's in Counselling Psychology from the University of Toronto, with additional training in Internal Family Systems (IFS), trauma-informed and attachment approaches (including EMDR), and dialectical behaviour therapy (DBT).
SORRY - NOT ACCEPTING NEW CLIENTS. I support people who are struggling with anxiety, depression, grief, life transitions, relationships, and creativity. My therapy practice is about creating a safe space for people to explore whatever is coming up that may be painful or confusing. Talking to a therapist can help you gain confidence, get clarity, release painful emotions, and become more self-aware. I work from your strengths and give you tools and perspective to help you address everyday challenges and find some answers within. At this time I am offering counselling online or by phone.
Photo of Mackenzie Kinmond, Clinical Social Work/Therapist
Mackenzie Kinmond
Clinical Social Work/Therapist, MSW, RSW Verified
West Toronto
Toronto, ON M8V
Offers online therapy
Waitlist for new clients
My approach includes: Eye Movement Desensitization and Reprocessing (EMDR) Attachment-focused family therapy; Dialectical Behavioural Therapy (DBT); Mindfulness; Cognitive Behavioural Therapy; and Narrative Therapy.
Feeling stuck? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a therapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive! I have provided therapy to individuals, families, and couples for a wide range of issues such as family conflict, depression, suicidal ideation, self-harm, anxiety, trauma, attachment issues, loneliness, and grief and loss. My approach is non-judgmental and anti-oppressive and respects cultural, gender, sexual, class and racial diversity.
Verified
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West Toronto
Toronto, ON M8V
Offers online therapy
Waitlist for new clients
My approach includes: Eye Movement Desensitization and Reprocessing (EMDR) Attachment-focused family therapy; Dialectical Behavioural Therapy (DBT); Mindfulness; Cognitive Behavioural Therapy; and Narrative Therapy.
Feeling stuck? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a therapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive! I have provided therapy to individuals, families, and couples for a wide range of issues such as family conflict, depression, suicidal ideation, self-harm, anxiety, trauma, attachment issues, loneliness, and grief and loss. My approach is non-judgmental and anti-oppressive and respects cultural, gender, sexual, class and racial diversity.
Photo of John Power, Clinical Social Work/Therapist
John Power
Clinical Social Work/Therapist, MSW, BSW Verified
West Toronto
Toronto, ON M6H
Offers online therapy
In my practice, I typically draw from a few clinical modalities, particularly DBT, CBT, Narrative, Solution-Focused, and Motivational Interviewing.
I am a registered clinical social worker, primarily working with people to address concerns related to anxiety, depression, sex and sexuality, low motivation, anger, and relationship difficulties. I have worked for many years, providing services to diverse LGBTQ+ communities, as well as post-secondary students. I aim to create a therapeutic space that is anti-oppressive, sex/kink-positive, trauma-informed, and values the principles of harm reduction.
Verified
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West Toronto
Toronto, ON M6H
Offers online therapy
In my practice, I typically draw from a few clinical modalities, particularly DBT, CBT, Narrative, Solution-Focused, and Motivational Interviewing.
I am a registered clinical social worker, primarily working with people to address concerns related to anxiety, depression, sex and sexuality, low motivation, anger, and relationship difficulties. I have worked for many years, providing services to diverse LGBTQ+ communities, as well as post-secondary students. I aim to create a therapeutic space that is anti-oppressive, sex/kink-positive, trauma-informed, and values the principles of harm reduction.
Photo of David Rockman, Clinical Social Work/Therapist
David Rockman
Clinical Social Work/Therapist, MSW, RSW Verified
West Toronto
Toronto, ON M6G
Offers online therapy
I provide many therapeutic modalities, including DBT suited to your needs.
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
(647) 977-5974
Verified
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West Toronto
Toronto, ON M6G
Offers online therapy
I provide many therapeutic modalities, including DBT suited to your needs.
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
Photo of Mindful Maelstrom Wellness Clinic, Registered Psychotherapist
Mindful Maelstrom Wellness Clinic
Registered Psychotherapist, CPsych, MC, RP, MA, RP, MEd,RP, LMSW Verified
West Toronto
Toronto, ON M6J
Offers online therapy
Synthesizing aspects of person-centered, emotion-focused, cognitive / dialectical behavioural, and mindfulness-based modalities, our therapists make use of a dynamic blend of approaches to support you in achieving your goals.
Your Oasis of Calm - Take a step inside of our private wellness clinic and you will instantly be transported from the bustle of the vibrant neighbourhood outside into an oasis of healing and calm. Located just one block north of Queen Street West on the Ossington strip, we are passionate about working with each of our clients to create a personalized treatment program. Offering a range of regulated health modalities, we are here to support you in achieving your desired state of emotional balance by working through both the physical and psychological discomforts in your life.
(647) 578-9071
Verified
View

West Toronto
Toronto, ON M6J
Offers online therapy
Synthesizing aspects of person-centered, emotion-focused, cognitive / dialectical behavioural, and mindfulness-based modalities, our therapists make use of a dynamic blend of approaches to support you in achieving your goals.
Your Oasis of Calm - Take a step inside of our private wellness clinic and you will instantly be transported from the bustle of the vibrant neighbourhood outside into an oasis of healing and calm. Located just one block north of Queen Street West on the Ossington strip, we are passionate about working with each of our clients to create a personalized treatment program. Offering a range of regulated health modalities, we are here to support you in achieving your desired state of emotional balance by working through both the physical and psychological discomforts in your life.

See more therapy options for West Toronto, Toronto

Dialectical (DBT) Counsellors
Dialectical behaviour Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Counsellors practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical behaviour Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in West Toronto, Toronto or for a West Toronto, Toronto DBT counsellor these professionals provide dialectical behaviour therapy, DBT group therapy, DBT therapy, dialectic behavioural therapy, and dialectical therapy. They provide dialectical counselling, DBT counselling in West Toronto, Toronto and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counselling.