Photo of Barbara Morrongiello, Psychologist in Milton, ON
Barbara Morrongiello
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Milton, ON L9T
Therapy approaches that I apply include: Cognitive-Behavioral Therapy (CBT); Emotion-Focused Therapy (EFT); Acceptance and Commitment Therapy (ACT); and elements of Dialectical Behavior Therapy (DBT).
I am a registered Clinical Psychologist (Ontario) who specializes in working with children, teens, parents, and families. My approach in working with clients is to provide a supportive and caring relationship within which they can explore and address issues meaningful to them, identify their psychological needs, and expand on their strengths to meet these needs. In my work with children and teens, whatever the issue we are addressing, I encourage the development of skills in self-reflection and effective communication to promote the capacity for positive engagement and healthy relations (e.g., family, peers), which are cornerstones of psychological well-being.
Therapy approaches that I apply include: Cognitive-Behavioral Therapy (CBT); Emotion-Focused Therapy (EFT); Acceptance and Commitment Therapy (ACT); and elements of Dialectical Behavior Therapy (DBT).
I am a registered Clinical Psychologist (Ontario) who specializes in working with children, teens, parents, and families. My approach in working with clients is to provide a supportive and caring relationship within which they can explore and address issues meaningful to them, identify their psychological needs, and expand on their strengths to meet these needs. In my work with children and teens, whatever the issue we are addressing, I encourage the development of skills in self-reflection and effective communication to promote the capacity for positive engagement and healthy relations (e.g., family, peers), which are cornerstones of psychological well-being.
(519) 593-7652 x105 View (519) 593-7652 x105
Photo of Preeti Sawhney, Registered Social Worker in Milton, ON
Preeti Sawhney
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Milton, ON L9T
I have many years of experience working with individuals of all ages and families. I believe, through self compassion, gratitude, openness, curiosity, and awareness, we can all access our most authentic Self. I will help you heal aspects of your personality that need attention. I am trained and use many different modalities such as EMDR, CBT Trauma therapy, IFS, CBT, DBT, Narrative therapy, play therapy, and EFFT. I believe early interventions can be very powerful and have a long-lasting impact on us. I will work at a pace that is most comfortable to you.
I have many years of experience working with individuals of all ages and families. I believe, through self compassion, gratitude, openness, curiosity, and awareness, we can all access our most authentic Self. I will help you heal aspects of your personality that need attention. I am trained and use many different modalities such as EMDR, CBT Trauma therapy, IFS, CBT, DBT, Narrative therapy, play therapy, and EFFT. I believe early interventions can be very powerful and have a long-lasting impact on us. I will work at a pace that is most comfortable to you.
(289) 302-5740 View (289) 302-5740
Photo of Nicole Bennie, Psychological Associate in Milton, ON
Nicole Bennie
Psychological Associate, MA
Not Verified Not Verified
Milton, ON L9T
She has been trained in Cognitive Behaviour Therapy, Cognitive Processing Therapy, Dialectical Behaviour Therapy, and Emotion Focused Family Therapy amongst others and has a passion for working with grief and trauma.
Mrs. Bennie works with a broad range of clients ranging from children to adults, couples, and families, supporting them through a variety of issues using an integrative therapeutic approach. Therapy focusses on client needs and building a collaborative, empathic relationship with the goal of improving a client's understanding of contributing factors to their difficulties and improving their range of coping skills.
She has been trained in Cognitive Behaviour Therapy, Cognitive Processing Therapy, Dialectical Behaviour Therapy, and Emotion Focused Family Therapy amongst others and has a passion for working with grief and trauma.
Mrs. Bennie works with a broad range of clients ranging from children to adults, couples, and families, supporting them through a variety of issues using an integrative therapeutic approach. Therapy focusses on client needs and building a collaborative, empathic relationship with the goal of improving a client's understanding of contributing factors to their difficulties and improving their range of coping skills.
(289) 210-7236 View (289) 210-7236
Photo of Milton Psychotherapy Centre-Accepting New Clients, Registered Social Worker, Psychotherapist in Milton, ON
Milton Psychotherapy Centre-Accepting New Clients
Registered Social Worker, Psychotherapist
Verified Verified
3 Endorsed
Milton, ON L9T
Many others are looking for specific types of treatment as recommended by their family doctor or Psychiatrist such as Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), or Eye Movement Desensitization Reprocessing (EMDR).
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing dynamic, personalized, and creative mental health services to help our client's meet their unique goals. Whether you know exactly what you would like to work with your therapist, or if you are not quite sure what you need but you know that you want to see changes in your life - we've got you. Our team of approachable, down-to-earth, highly skilled therapists are ready to help you move in the direction of your goals.
Many others are looking for specific types of treatment as recommended by their family doctor or Psychiatrist such as Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), or Eye Movement Desensitization Reprocessing (EMDR).
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing dynamic, personalized, and creative mental health services to help our client's meet their unique goals. Whether you know exactly what you would like to work with your therapist, or if you are not quite sure what you need but you know that you want to see changes in your life - we've got you. Our team of approachable, down-to-earth, highly skilled therapists are ready to help you move in the direction of your goals.
(905) 878-3543 View (905) 878-3543
Photo of Kathy Hotte-Havenaar - Accepting New Clients, Registered Psychotherapist (Qualifying) in Milton, ON
Kathy Hotte-Havenaar - Accepting New Clients
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
9 Endorsed
Milton, ON L9T
I am drawn to treatment modalities such as Cognitive Behaviour Therapy (CBT), Narrative Therapy (NT), Dialectical Behaviour Therapy (DBT), Psychodynamic Therapy, and Experiential Therapy.
I am passionate about supporting children (7+), teens, and adults who experience anxiety, stress, low mood, feeling lost, overwhelmed, and life transitions. I am sensitive and affirming to individuals who identify as highly sensitive or neurodiverse (ex., ADHD). I support individuals struggling with parent-child attachment, relationship-attachments, communication challenges, relationship breakdowns, emotion regulation, self-esteem issues, intimate partner violence, and addictions.
I am drawn to treatment modalities such as Cognitive Behaviour Therapy (CBT), Narrative Therapy (NT), Dialectical Behaviour Therapy (DBT), Psychodynamic Therapy, and Experiential Therapy.
I am passionate about supporting children (7+), teens, and adults who experience anxiety, stress, low mood, feeling lost, overwhelmed, and life transitions. I am sensitive and affirming to individuals who identify as highly sensitive or neurodiverse (ex., ADHD). I support individuals struggling with parent-child attachment, relationship-attachments, communication challenges, relationship breakdowns, emotion regulation, self-esteem issues, intimate partner violence, and addictions.
(647) 697-8321 View (647) 697-8321
Photo of Saima Zaheer, Registered Psychotherapist in Milton, ON
Saima Zaheer
Registered Psychotherapist, MEd, RP, CTIC
Verified Verified
8 Endorsed
Milton, ON L9T
We offer assessment, diagnosis and healing through a wide range of therapies including Trauma processing, CBT, EFT,DBT through in-person or virtual appointments.
Do you feel stuck in struggling with your unprocessed feelings, repeating the same patterns and not being able to move forward? Or maybe you feel helpless as your family is suffering through a crisis or an ongoing challenge. Coping with anxiety, depression, conflict in relationships or past trauma can make you feel resigned to a state of survival. Specializing in trauma, couples counselling, and children’s mental health I can help you reduce stress and conflict and find new meaning in your life and relationships. I also lead a team of diverse therapists and social workers and together we can cater to the needs of the whole family.
We offer assessment, diagnosis and healing through a wide range of therapies including Trauma processing, CBT, EFT,DBT through in-person or virtual appointments.
Do you feel stuck in struggling with your unprocessed feelings, repeating the same patterns and not being able to move forward? Or maybe you feel helpless as your family is suffering through a crisis or an ongoing challenge. Coping with anxiety, depression, conflict in relationships or past trauma can make you feel resigned to a state of survival. Specializing in trauma, couples counselling, and children’s mental health I can help you reduce stress and conflict and find new meaning in your life and relationships. I also lead a team of diverse therapists and social workers and together we can cater to the needs of the whole family.
(289) 204-6263 View (289) 204-6263
Photo of Rory Bos, Registered Social Worker in Milton, ON
Rory Bos
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Milton, ON L9T
I specifically draw from client-centred approaches including Non-Directive Play Therapy, Emotion-Focused Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy.
Hi, I'm Rory! I'm so happy you landed here! I have the privilege to walk alongside children, teenagers, & families through both the struggles and celebrations that define us! My play-based approach & focus on emotional awareness allows children, teenagers & families to explore their thoughts & feelings in a safe & supportive setting. I support children and teenagers experiencing challenges with neurodivergency (ASD & ADHD), anger, emotional regulation, OCD, self-harm & suicidial ideation. anxiety, anger, emotional regulation, school-based concerns, OCD.
I specifically draw from client-centred approaches including Non-Directive Play Therapy, Emotion-Focused Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy.
Hi, I'm Rory! I'm so happy you landed here! I have the privilege to walk alongside children, teenagers, & families through both the struggles and celebrations that define us! My play-based approach & focus on emotional awareness allows children, teenagers & families to explore their thoughts & feelings in a safe & supportive setting. I support children and teenagers experiencing challenges with neurodivergency (ASD & ADHD), anger, emotional regulation, OCD, self-harm & suicidial ideation. anxiety, anger, emotional regulation, school-based concerns, OCD.
(289) 804-1500 View (289) 804-1500
Photo of Giovanni Foti, Psychologist in Milton, ON
Giovanni Foti
Psychologist, PhD, CPsych
Verified Verified
5 Endorsed
Milton, ON L9T
Dr. Foti has extensive experience in helping children, adolescents, and families address a wide range of emotional, behavioural and relationship issues. Rather than viewing psychoeducational assessments as a means of simply diagnosing problems with learning and behaviour, he views the process as a tool for identifying and communicating client strengths, as well as specific strategies for improving client functioning and quality of life. Dr. Foti also provides therapy to children, adolescents and families, with a focus on Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI).
Dr. Foti has extensive experience in helping children, adolescents, and families address a wide range of emotional, behavioural and relationship issues. Rather than viewing psychoeducational assessments as a means of simply diagnosing problems with learning and behaviour, he views the process as a tool for identifying and communicating client strengths, as well as specific strategies for improving client functioning and quality of life. Dr. Foti also provides therapy to children, adolescents and families, with a focus on Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI).
(289) 301-7651 View (289) 301-7651
Photo of Shauna Lynn Switzer, Registered Psychotherapist in Milton, ON
Shauna Lynn Switzer
Registered Psychotherapist, MCP, MA, CHyp, RP#6934
Verified Verified
1 Endorsed
Milton, ON L0P
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 598-1859 View (905) 598-1859
Photo of Ash Rawat, Registered Psychotherapist in Milton, ON
Ash Rawat
Registered Psychotherapist, MACP, OACCPP, RP
Verified Verified
3 Endorsed
Milton, ON L0P
This includes but is not limited to dialectical/cognitive behavioural therapy, acceptance & commitment therapy and mindfulness/compassion focused therapies.
One of the most difficult parts of feeling emotional pain and internal suffering is experiencing it alone. I believe walking alongside your journey and listening to your voice matters. A lot of us want a better understanding of self and/or require support with trauma, depression, anxiety, and/or relationships. Often, seeking support can be a challenging first step as there are unpleasant feelings, stigmas, thoughts and difficult behaviours. My goal is to provide a nonjudgmental, safe and accepting space for you explore them. I strive to help you build a stronger connection to yourself and strengthen your mental resiliency.
This includes but is not limited to dialectical/cognitive behavioural therapy, acceptance & commitment therapy and mindfulness/compassion focused therapies.
One of the most difficult parts of feeling emotional pain and internal suffering is experiencing it alone. I believe walking alongside your journey and listening to your voice matters. A lot of us want a better understanding of self and/or require support with trauma, depression, anxiety, and/or relationships. Often, seeking support can be a challenging first step as there are unpleasant feelings, stigmas, thoughts and difficult behaviours. My goal is to provide a nonjudgmental, safe and accepting space for you explore them. I strive to help you build a stronger connection to yourself and strengthen your mental resiliency.
(905) 598-1859 View (905) 598-1859
Photo of Shauna Lynn Switzer, Registered Psychotherapist in Milton, ON
Shauna Lynn Switzer
Registered Psychotherapist, MA, MCP, RP, C Hyp
Verified Verified
3 Endorsed
Milton, ON L0P
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 920-7063 View (905) 920-7063
Photo of Jennifer Lynne Walker, Registered Social Worker in Milton, ON
Jennifer Lynne Walker
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Milton, ON L9T
As a Child & Family Therapist, my goal for each session is to extend genuine and empathic support to children & their families. I have a unique background working with children & families for over 25 years. I have worked in education and wellness programs as well as 15 years in Child Welfare as an advocate for children and their families. My play based approach & focus on emotional intelligence, allows children to explore their feelings in a safe and supportive setting. I am especially interested in supporting children as they navigate the challenges associated with self-regulation, transitions, loss & blended families.
As a Child & Family Therapist, my goal for each session is to extend genuine and empathic support to children & their families. I have a unique background working with children & families for over 25 years. I have worked in education and wellness programs as well as 15 years in Child Welfare as an advocate for children and their families. My play based approach & focus on emotional intelligence, allows children to explore their feelings in a safe and supportive setting. I am especially interested in supporting children as they navigate the challenges associated with self-regulation, transitions, loss & blended families.
(855) 798-6698 View (855) 798-6698
Photo of Tamara Daniszewski, Registered Social Worker in Milton, ON
Tamara Daniszewski
Registered Social Worker, MEd, MSW, RSW
Verified Verified
4 Endorsed
Milton, ON L9T
Do you or a family member struggle with anxiety, depression, challenging relationships, loss of a sense of self that affects your day-to-day functioning and relationships? Do you feel exhausted, overwhelmed, or disconnected by the demands or work or school? Do you question whether life could be better? Now more than ever, people are feeling uncertain about finding their place in life. Not addressing your issues can lead to more suffering down the road.
Do you or a family member struggle with anxiety, depression, challenging relationships, loss of a sense of self that affects your day-to-day functioning and relationships? Do you feel exhausted, overwhelmed, or disconnected by the demands or work or school? Do you question whether life could be better? Now more than ever, people are feeling uncertain about finding their place in life. Not addressing your issues can lead to more suffering down the road.
(289) 210-5947 View (289) 210-5947
Photo of Choose Happy Therapeutic Services , Registered Psychotherapist in Milton, ON
Choose Happy Therapeutic Services
Registered Psychotherapist
Verified Verified
1 Endorsed
Milton, ON L9T
"No matter where you are, and no matter what you are going through, you have a choice. Choose Happy."
"No matter where you are, and no matter what you are going through, you have a choice. Choose Happy."
(647) 696-8496 View (647) 696-8496
Photo of Strength Counselling Services, Counsellor in Milton, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Milton, ON L9T  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 400-0486 View (782) 400-0486
Photo of Child Therapy Halton, Registered Psychotherapist in Milton, ON
Child Therapy Halton
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Milton, ON L9T
Is your child or teen struggling with anxiety, depression, or stress? Are they experiencing difficulty at home or at school? We are here to help! Our experienced therapists aim to provide a safe place for children, teens, parents and families to work on their goals and to move towards feeling better. Child Therapy Halton provides Psychotherapy services to children (2-10), adolescents (11-18), young adults (19-23), parents, and families. Our therapists are able to treat a variety of concerns including anxiety, depression, stress, difficulty coping, trauma, parental divorce or separation, adoption, ADHD/ LD's and more.
Is your child or teen struggling with anxiety, depression, or stress? Are they experiencing difficulty at home or at school? We are here to help! Our experienced therapists aim to provide a safe place for children, teens, parents and families to work on their goals and to move towards feeling better. Child Therapy Halton provides Psychotherapy services to children (2-10), adolescents (11-18), young adults (19-23), parents, and families. Our therapists are able to treat a variety of concerns including anxiety, depression, stress, difficulty coping, trauma, parental divorce or separation, adoption, ADHD/ LD's and more.
(289) 272-8849 View (289) 272-8849
Photo of Philip Nicho Now Accepting New Clients!, Pre-Licensed Professional in Milton, ON
Philip Nicho Now Accepting New Clients!
Pre-Licensed Professional, CYCP
Verified Verified
8 Endorsed
Milton, ON L9T
Phil (he/him) has over 18 years of experience counselling children, adolescents and families. He specializes in working with individuals with complex mental health diagnoses, substance use issues, and conflict with the law. Phil has a particular interest in working with parents to help them bridge communication barriers, improve connection and help with overall attachment and rapport. After working with Phil, most clients have found deeper and more meaningful relationships with friends and family, and have been able to move through challenging times with a new sense of confidence and clarity.
Phil (he/him) has over 18 years of experience counselling children, adolescents and families. He specializes in working with individuals with complex mental health diagnoses, substance use issues, and conflict with the law. Phil has a particular interest in working with parents to help them bridge communication barriers, improve connection and help with overall attachment and rapport. After working with Phil, most clients have found deeper and more meaningful relationships with friends and family, and have been able to move through challenging times with a new sense of confidence and clarity.
(289) 210-5938 View (289) 210-5938
Photo of Thiviyan Sithganesan, Registered Social Worker in Milton, ON
Thiviyan Sithganesan
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Milton, ON L9T
Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!
Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!
(289) 768-3851 View (289) 768-3851
Photo of Michelle Brans, Registered Psychotherapist in Milton, ON
Michelle Brans
Registered Psychotherapist, MACP, RP, OAMHP
Verified Verified
Milton, ON L9T
Welcome. I'm so happy you landed here. I've been dedicated to the field of child, youth, and family mental health for the past 18 years. I have am the Founder & Clinical Director & Supervisor of Counting Butterflies Child & Family Wellness (est. 2012), and Co-Founder & Clinical Supervisor of The Therapy Collective, our sister practice that focused on trauma-informed mental health approaches. I work alongside my clients to help them: 1. Get unstuck by growing their emotional awareness 2. Develop a healthy relationship to their thoughts & feelings to get insight into core needs 3. Gain a sense of purpose, connection, joy, and calm.
Welcome. I'm so happy you landed here. I've been dedicated to the field of child, youth, and family mental health for the past 18 years. I have am the Founder & Clinical Director & Supervisor of Counting Butterflies Child & Family Wellness (est. 2012), and Co-Founder & Clinical Supervisor of The Therapy Collective, our sister practice that focused on trauma-informed mental health approaches. I work alongside my clients to help them: 1. Get unstuck by growing their emotional awareness 2. Develop a healthy relationship to their thoughts & feelings to get insight into core needs 3. Gain a sense of purpose, connection, joy, and calm.
(289) 272-9380 View (289) 272-9380
Photo of Elpizo Counselling Services Inc., Registered Psychotherapist in Milton, ON
Elpizo Counselling Services Inc.
Registered Psychotherapist, MSc, RP, RRT
Verified Verified
2 Endorsed
Milton, ON L9T
Whether individual, children, couple or family, we never turn away a client that genuinely needs assistance, our aim is for anyone who needs counselling receives it. Our team of culturally diverse experienced Psychotherapists will listen, hear you, and serve you, virtually or in person. We specialize in various types of traumas, acute, complex, developmental, PTSD, and depression, anxiety, marriage, relationship challenges, co-parenting, behavioral issues, family reunification, sexual abuse, domestic violence, borderline personality disorder, employment issues, racial injustice, etc. Call for a free 15-minute consultation.
Whether individual, children, couple or family, we never turn away a client that genuinely needs assistance, our aim is for anyone who needs counselling receives it. Our team of culturally diverse experienced Psychotherapists will listen, hear you, and serve you, virtually or in person. We specialize in various types of traumas, acute, complex, developmental, PTSD, and depression, anxiety, marriage, relationship challenges, co-parenting, behavioral issues, family reunification, sexual abuse, domestic violence, borderline personality disorder, employment issues, racial injustice, etc. Call for a free 15-minute consultation.
(289) 804-3067 View (289) 804-3067

See more therapy options for Milton

Dialectical Behavior (DBT) Counsellors

Who is DBT for?

Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.