Maleeha Hamid
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Milton, ON L9T
Offers online therapy
My practice is inspired by a client-centred approach with training in therapeutic modalities including: Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Emotion Focused Family Therapy, and Acceptance and Commitment Therapy.
Over the past fifteen years, I have worked with individuals, couples, families, and groups. As a registered social worker, I use a strength-based approach to address anxiety, depression, trauma, grief, anger management, difficulties in relationships – including parent / child relationships, struggles with self-esteem, improving coping strategies, and more. My clinical work includes (but is not limited to) working extensively with youth and their families in regards to understanding family culture / dynamics, effective communication, practicing validation, relationship mindfulness skills, and emotion management.
(833) 933-0165
Verified
View

Milton, ON L9T
Offers online therapy
My practice is inspired by a client-centred approach with training in therapeutic modalities including: Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Emotion Focused Family Therapy, and Acceptance and Commitment Therapy.
Over the past fifteen years, I have worked with individuals, couples, families, and groups. As a registered social worker, I use a strength-based approach to address anxiety, depression, trauma, grief, anger management, difficulties in relationships – including parent / child relationships, struggles with self-esteem, improving coping strategies, and more. My clinical work includes (but is not limited to) working extensively with youth and their families in regards to understanding family culture / dynamics, effective communication, practicing validation, relationship mindfulness skills, and emotion management.
Photo of Katherine Matta, Clinical Social Work/Therapist
Katherine Matta
Clinical Social Work/Therapist, BSW, RSW Verified
Milton, ON L9T
I utilize a variety of therapeutic approaches such as solution focused therapy, cognitive behavioural therapy, and dialectical behavioural therapy.
Seeking support through counselling is a courageous step. I am dedicated to help you reach your personal goals and find resiliency within yourself as you overcome life's obstacles and challenges. We all have our own lived experiences, therefore, I offer a non-judgemental and empathetic approach to help you reflect and find resolutions that best work for you.
(289) 270-4325
Verified
View

Milton, ON L9T
I utilize a variety of therapeutic approaches such as solution focused therapy, cognitive behavioural therapy, and dialectical behavioural therapy.
Seeking support through counselling is a courageous step. I am dedicated to help you reach your personal goals and find resiliency within yourself as you overcome life's obstacles and challenges. We all have our own lived experiences, therefore, I offer a non-judgemental and empathetic approach to help you reflect and find resolutions that best work for you.
Photo of Tanya Norton-Zhao, Psychologist
Tanya Norton-Zhao
Psychologist, PsyD Verified
Milton, ON L9T
I also draw inspiration and methods from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Dialectical Behavioral Therapy (DBT).
My name is Tanya and I am a licensed clinical psychologist in the state of Illinois and the province of Ontario. I work primarily with children, adolescents, and their families to help support them through the transitions and changes that all families encounter - whether it's the start or change of school, changes within the family structure, or changes associated with puberty and development, etc. **I am currently NOT taking any new clients**
(877) 721-2611 x106
Verified
View

Milton, ON L9T
I also draw inspiration and methods from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Dialectical Behavioral Therapy (DBT).
My name is Tanya and I am a licensed clinical psychologist in the state of Illinois and the province of Ontario. I work primarily with children, adolescents, and their families to help support them through the transitions and changes that all families encounter - whether it's the start or change of school, changes within the family structure, or changes associated with puberty and development, etc. **I am currently NOT taking any new clients**
Photo of Nicole Bennie, Psychological Associate
Nicole Bennie
Psychological Associate, MA Verified
Milton, ON L9T
Offers online therapy
She has been trained in Cognitive Behaviour Therapy, Cognitive Processing Therapy, Dialectical Behaviour Therapy, and Emotion Focused Family Therapy amongst others and has a passion for working with grief and trauma.
Mrs. Bennie works with a broad range of clients ranging from children to adults, couples, and families, supporting them through a variety of issues using an integrative therapeutic approach. Therapy focusses on client needs and building a collaborative, empathic relationship with the goal of improving a client's understanding of contributing factors to their difficulties and improving their range of coping skills.
(289) 210-7236
Verified

Milton, ON L9T
Offers online therapy
She has been trained in Cognitive Behaviour Therapy, Cognitive Processing Therapy, Dialectical Behaviour Therapy, and Emotion Focused Family Therapy amongst others and has a passion for working with grief and trauma.
Mrs. Bennie works with a broad range of clients ranging from children to adults, couples, and families, supporting them through a variety of issues using an integrative therapeutic approach. Therapy focusses on client needs and building a collaborative, empathic relationship with the goal of improving a client's understanding of contributing factors to their difficulties and improving their range of coping skills.
Photo of Vennassa Roper-Cunningham, Registered Psychotherapist (Qualifying)
Vennassa Roper-Cunningham
Registered Psychotherapist (Qualifying), MA, LPC Verified
Milton, ON L9T
Offers online therapy
I use a variety of Client-Centered approaches along with Cognitive Behavioural Therapy, Play therapy, Mindfulness-Based Techniques, Trauma-Focused Cognitive Behavioural Therapy, Attachment Focused Therapy, Family Systems Therapy, elements of Dialectical Behaviour Therapy, and Psycho-Education Strategies.
Do you sometimes feel lost, alone, frustrated and overwhelmed? Such feelings are common to many of us but sometimes it gets a little difficult to mange all on our own. As a Clinical Mental Health Therapist I am here to extend compassion and empathetic care so that you feel supported, listened to and cared for. Being a certified Trauma Professional I specializes in working with children, adolescents, adults, and families who have suffered life changing events. My work focuses on helping people cope with mental, emotional and relationship issues.
(289) 206-9143
Verified
View

Milton, ON L9T
Offers online therapy
I use a variety of Client-Centered approaches along with Cognitive Behavioural Therapy, Play therapy, Mindfulness-Based Techniques, Trauma-Focused Cognitive Behavioural Therapy, Attachment Focused Therapy, Family Systems Therapy, elements of Dialectical Behaviour Therapy, and Psycho-Education Strategies.
Do you sometimes feel lost, alone, frustrated and overwhelmed? Such feelings are common to many of us but sometimes it gets a little difficult to mange all on our own. As a Clinical Mental Health Therapist I am here to extend compassion and empathetic care so that you feel supported, listened to and cared for. Being a certified Trauma Professional I specializes in working with children, adolescents, adults, and families who have suffered life changing events. My work focuses on helping people cope with mental, emotional and relationship issues.
Photo of Tracy Arias, Clinical Social Work/Therapist
Tracy Arias
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Milton, ON L9T
Offers online therapy
Therapists are responsible for developing a reciprocal & safe atmosphere for their clients to explore & learn more about themselves & the patterns in their lives; this comes with responsibility to ensure responsiveness to a variety of different types of people. I am a Registered Clinical Social Worker with over 19 years experience. I have worked with children, teens & adults, couples & families in various capacities. I have experience in both clinical/hospital based & community based settings. I am certified in Cognitive Behaviour Therapy (CBT) & Dialectical Behaviour Therapy (DBT) as well as mindfulness based approaches.
(289) 210-6998
Verified
View

Milton, ON L9T
Offers online therapy
Therapists are responsible for developing a reciprocal & safe atmosphere for their clients to explore & learn more about themselves & the patterns in their lives; this comes with responsibility to ensure responsiveness to a variety of different types of people. I am a Registered Clinical Social Worker with over 19 years experience. I have worked with children, teens & adults, couples & families in various capacities. I have experience in both clinical/hospital based & community based settings. I am certified in Cognitive Behaviour Therapy (CBT) & Dialectical Behaviour Therapy (DBT) as well as mindfulness based approaches.
Vanessa Maharaj
Clinical Social Work/Therapist, MSW, RSW Verified
Milton, ON L9T
Offers online therapy
My clinical approach incorporates Cognitive Behaviourial Therapy (CBT), DBT, Narrative, Attachment-focused, and Solution-focused therapies.
There are likely times when you feel that you are running on empty and can’t catch your breath. When you feel like you’ve lost yourself and life is falling apart. Feeling stress, worry, disconnected and alone can all start to negatively impact our lives. You don't have to carry these feelings alone. My goal is to help you navigate these experiences and offer a space for new ideas. I want to help you begin to feel more like yourself, worry less and find balance in your life. Take your time finding a therapist that's a good fit for you! Follow me on Instagram @vanessa_therapy, view my website or Linkedin profile to learn more.
(647) 249-7343
Verified
View

Milton, ON L9T
Offers online therapy
My clinical approach incorporates Cognitive Behaviourial Therapy (CBT), DBT, Narrative, Attachment-focused, and Solution-focused therapies.
There are likely times when you feel that you are running on empty and can’t catch your breath. When you feel like you’ve lost yourself and life is falling apart. Feeling stress, worry, disconnected and alone can all start to negatively impact our lives. You don't have to carry these feelings alone. My goal is to help you navigate these experiences and offer a space for new ideas. I want to help you begin to feel more like yourself, worry less and find balance in your life. Take your time finding a therapist that's a good fit for you! Follow me on Instagram @vanessa_therapy, view my website or Linkedin profile to learn more.
Photo of Saima Zaheer, Registered Psychotherapist
Saima Zaheer
Registered Psychotherapist, MEd, RP, CTIC Verified
Milton, ON L9T
Offers online therapy
Whether you feel stuck in negative patterns, struggle with mental health or intimate relationships, I can help you find solutions to these issues. Anxiety, depression, interpersonal conflict, and trauma are very hard to cope with and can negatively influence and impede us from making positive changes in our lives and reach our maximum potential. With over 20 years to experience in the field, I can help you reduce stress and conflict and find new meaning in your life and relationships. I'm trained in EFT, CBT, DBT, SFT, ACT, Sand and play therapy techniques. I also provide phone and e-counseling as well as assessment and diagnosis.
(289) 204-6263
Verified
View

Milton, ON L9T
Offers online therapy
Whether you feel stuck in negative patterns, struggle with mental health or intimate relationships, I can help you find solutions to these issues. Anxiety, depression, interpersonal conflict, and trauma are very hard to cope with and can negatively influence and impede us from making positive changes in our lives and reach our maximum potential. With over 20 years to experience in the field, I can help you reduce stress and conflict and find new meaning in your life and relationships. I'm trained in EFT, CBT, DBT, SFT, ACT, Sand and play therapy techniques. I also provide phone and e-counseling as well as assessment and diagnosis.
Photo of Syeda Gilani, Registered Psychotherapist
Syeda Gilani
Registered Psychotherapist, MC, RP, CCC Verified
Milton, ON L9E
Offers online therapy
I utilize interventions based on multiple therapeutic approaches such as Cognitive Behaviour therapy, Dialectical Behaviour therapy, Cognitive Processing Therapy, Solution Focused Therapy, Mindfulness Based Strategies, Feminist approach, Strength based approach.
"Vulnerability is the birthplace of innovation, creativity, and change.” Brene Brown. This quote resonates with me in that I think that by accepting and acknowledging our vulnerabilities, we can have the courage to grow. Hello , My name is Syeda Gilani (MC RP CCC), and I am a Registered Psychotherapist and Certified Canadian Counselor. I have Master degree in Counselling Psychology. In my career, I have worked with individuals struggling with depression, anxiety, trauma/ PTSD, self esteem, life transitions, interpersonal issues etc.
(289) 207-7969
Verified
View

Milton, ON L9E
Offers online therapy
I utilize interventions based on multiple therapeutic approaches such as Cognitive Behaviour therapy, Dialectical Behaviour therapy, Cognitive Processing Therapy, Solution Focused Therapy, Mindfulness Based Strategies, Feminist approach, Strength based approach.
"Vulnerability is the birthplace of innovation, creativity, and change.” Brene Brown. This quote resonates with me in that I think that by accepting and acknowledging our vulnerabilities, we can have the courage to grow. Hello , My name is Syeda Gilani (MC RP CCC), and I am a Registered Psychotherapist and Certified Canadian Counselor. I have Master degree in Counselling Psychology. In my career, I have worked with individuals struggling with depression, anxiety, trauma/ PTSD, self esteem, life transitions, interpersonal issues etc.
Photo of Barbara Morrongiello, Psychologist
Barbara Morrongiello
Psychologist, PhD, CPsych Verified
Milton, ON L9T
Therapy approaches that I apply include: Cognitive-Behavioral Therapy (CBT); Emotion-Focused Therapy (EFT); Acceptance and Commitment Therapy (ACT); and elements of Dialectical Behavior Therapy (DBT).
I am a registered Clinical Psychologist (Ontario) who specializes in working with children, teens, parents, and families. My approach in working with clients is to provide a supportive and caring relationship within which they can explore and address issues meaningful to them, identify their psychological needs, and expand on their strengths to meet these needs. In my work with children and teens, whatever the issue we are addressing, I encourage the development of skills in self-reflection and effective communication to promote the capacity for positive engagement and healthy relations (e.g., family, peers), which are cornerstones of psychological well-being.
(519) 593-7652 x105
Verified
View

Milton, ON L9T
Therapy approaches that I apply include: Cognitive-Behavioral Therapy (CBT); Emotion-Focused Therapy (EFT); Acceptance and Commitment Therapy (ACT); and elements of Dialectical Behavior Therapy (DBT).
I am a registered Clinical Psychologist (Ontario) who specializes in working with children, teens, parents, and families. My approach in working with clients is to provide a supportive and caring relationship within which they can explore and address issues meaningful to them, identify their psychological needs, and expand on their strengths to meet these needs. In my work with children and teens, whatever the issue we are addressing, I encourage the development of skills in self-reflection and effective communication to promote the capacity for positive engagement and healthy relations (e.g., family, peers), which are cornerstones of psychological well-being.
Photo of Alexandra Hajas, Registered Psychotherapist
Alexandra Hajas
Registered Psychotherapist, HBa, MaC P, RP (Q) Verified
Milton, ON L9T
Offers online therapy
I am trained in Dialectical Behaviour Therapy, Solution Focused Therapy, Cognitive Behavioural Therapy, and Brief Narrative Therapy.
Empathy. Perseverance. Dedication. Allow me to help you achieve your goal. You are an expert in being you, I am here to help you on your journey by providing useful knowledge and tools. I aim to provide a non-judgmental safe space for individuals to address a wide variety of issues.
(647) 691-0123
Verified
View

Milton, ON L9T
Offers online therapy
I am trained in Dialectical Behaviour Therapy, Solution Focused Therapy, Cognitive Behavioural Therapy, and Brief Narrative Therapy.
Empathy. Perseverance. Dedication. Allow me to help you achieve your goal. You are an expert in being you, I am here to help you on your journey by providing useful knowledge and tools. I aim to provide a non-judgmental safe space for individuals to address a wide variety of issues.
Photo of Reena Vanza, Registered Psychotherapist
Reena Vanza
Registered Psychotherapist, MSc, MA, RP, Verified
Milton, ON L9T
Offers online therapy
Reena has trained in Cognitive Behaviour Therapy, CBT for Trauma, CBT for Insomnia, Cognitive Processing Therapy, Dialectical Behavior Therapy, Emotional Focused Therapy, and mindfulness.
Are you feeling stressed and overwhelmed? Have you experienced a sudden change in life or maybe a traumatic experience that has affected your life? Such life experiences can contribute to anxiety, depression, sleep issues, and grief. Reena is here to listen to your story and guide you through the painful parts, overcome challenges and help you reach your goals to reclaim your life. Reena has successfully worked with individuals in helping them deal with trauma, accept and rebuild life after losing a loved one, and help those who suffer from burnout related to the workplace.
(289) 805-3574
Verified
View

Milton, ON L9T
Offers online therapy
Reena has trained in Cognitive Behaviour Therapy, CBT for Trauma, CBT for Insomnia, Cognitive Processing Therapy, Dialectical Behavior Therapy, Emotional Focused Therapy, and mindfulness.
Are you feeling stressed and overwhelmed? Have you experienced a sudden change in life or maybe a traumatic experience that has affected your life? Such life experiences can contribute to anxiety, depression, sleep issues, and grief. Reena is here to listen to your story and guide you through the painful parts, overcome challenges and help you reach your goals to reclaim your life. Reena has successfully worked with individuals in helping them deal with trauma, accept and rebuild life after losing a loved one, and help those who suffer from burnout related to the workplace.
Photo of Valley Connections Counselling, Registered Psychotherapist
Valley Connections Counselling
Registered Psychotherapist, MEd, RP, CCC Verified
Milton, ON L9T
Offers online therapy
We offer CBT, EFT, DBT, MBCT, MI, Imago Therapy, and the Gottman Method.
Valley Connections Counselling is a Psychotherapy practice with clinics in Milton and Dundas. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans and we do not have a waiting list. We are a team of Registered Psychotherapists and Counselling Interns, offering services in person and online. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. We also offer Clinical Supervision for mental health practitioners with our Clinical Director in accordance with the CRPO.
(289) 512-5085
Verified
View

Milton, ON L9T
Offers online therapy
We offer CBT, EFT, DBT, MBCT, MI, Imago Therapy, and the Gottman Method.
Valley Connections Counselling is a Psychotherapy practice with clinics in Milton and Dundas. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans and we do not have a waiting list. We are a team of Registered Psychotherapists and Counselling Interns, offering services in person and online. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. We also offer Clinical Supervision for mental health practitioners with our Clinical Director in accordance with the CRPO.
Photo of Elpizo Counselling Services Inc., Registered Psychotherapist
Elpizo Counselling Services Inc.
Registered Psychotherapist, MSc, RP, RRT Verified
Milton, ON L9T
Offers online therapy
Elpizo is a centre for DBT in Halton.
Whether individual, couple or family, we never turn away a client that genuinely needs assistance, our aim is to offer affordable and accessible counselling services in a confidential and safe environment to all people from all walks of life. With a pool of Psychotherapists all over the city from East to West, we can serve you, online or in person. We address issues such as depression, anxiety, borderline personality disorder, relationship matters etc. 15 minutes free consultation available.
(289) 804-3067
Verified
View

Milton, ON L9T
Offers online therapy
Elpizo is a centre for DBT in Halton.
Whether individual, couple or family, we never turn away a client that genuinely needs assistance, our aim is to offer affordable and accessible counselling services in a confidential and safe environment to all people from all walks of life. With a pool of Psychotherapists all over the city from East to West, we can serve you, online or in person. We address issues such as depression, anxiety, borderline personality disorder, relationship matters etc. 15 minutes free consultation available.
Photo of Giovanni Foti, Psychologist
Giovanni Foti
Psychologist, PhD, CPsych Verified
Office is near:
Milton, ON L9T
Dr. Foti has extensive experience in helping children, adolescents, and families address a wide range of emotional, behavioural and relationship issues. Rather than viewing psychoeducational assessments as a means of simply diagnosing problems with learning and behaviour, he views the process as a tool for identifying and communicating client strengths, as well as specific strategies for improving client functioning and quality of life. Dr. Foti also provides therapy to children, adolescents and families, with a focus on Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI).
(855) 593-7652
Verified
View

Office is near:
Milton, ON L9T
Dr. Foti has extensive experience in helping children, adolescents, and families address a wide range of emotional, behavioural and relationship issues. Rather than viewing psychoeducational assessments as a means of simply diagnosing problems with learning and behaviour, he views the process as a tool for identifying and communicating client strengths, as well as specific strategies for improving client functioning and quality of life. Dr. Foti also provides therapy to children, adolescents and families, with a focus on Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI).
Photo of Lindsay Wetmore Counselling, Clinical Social Work/Therapist
Lindsay Wetmore Counselling
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Milton, ON L9T
Offers online therapy
I work from evidence based practices such as: Cognitive Behaviour Therapy , Dialectical Behaviour Therapy, and Cognitive Processing Therapy.
It is not unusual to feel overwhelmed by life at times. Sometimes we simply do not have the tools to cope effectively. That is where I hope to make a difference for you. As a therapist my role is to support you non-judgmentally, meet you where you are at, and also respond to you with empathy. I will begin to challenge thoughts and beliefs, reflect patterns and provide differing perspectives. We will start to uncover emotions, thoughts and behaviors together that may be keeping you feeling "stuck". I hope to support you in making decisions that will shift your relationship with yourself and others.
(647) 492-7849
Verified
View

Office is near:
Milton, ON L9T
Offers online therapy
I work from evidence based practices such as: Cognitive Behaviour Therapy , Dialectical Behaviour Therapy, and Cognitive Processing Therapy.
It is not unusual to feel overwhelmed by life at times. Sometimes we simply do not have the tools to cope effectively. That is where I hope to make a difference for you. As a therapist my role is to support you non-judgmentally, meet you where you are at, and also respond to you with empathy. I will begin to challenge thoughts and beliefs, reflect patterns and provide differing perspectives. We will start to uncover emotions, thoughts and behaviors together that may be keeping you feeling "stuck". I hope to support you in making decisions that will shift your relationship with yourself and others.
Photo of Christina Janiga, Registered Psychotherapist
Christina Janiga
Registered Psychotherapist, BSc, MACP Verified
Office is near:
Milton, ON L0P
Offers online therapy
Some therapeutic techniques that I employ are Dialectical Behavioural Therapy (DBT) (informed), Cognitive Behavioural Therapy (CBT), mindfulness, and positive psychology.
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? And are you having difficulties with expressing yourself and feeling heard? My role as a registered psychotherapist is to provide a safe, non-judgmental, and supportive space for you to be heard and understood. As there is no "one size fits all" approach to psychotherapy, I offer various therapeutic techniques to alleviate symptoms of anxiety, depression, chronic pain, trauma, and difficult life transitions.
(289) 273-3968
Verified
View

Office is near:
Milton, ON L0P
Offers online therapy
Some therapeutic techniques that I employ are Dialectical Behavioural Therapy (DBT) (informed), Cognitive Behavioural Therapy (CBT), mindfulness, and positive psychology.
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? And are you having difficulties with expressing yourself and feeling heard? My role as a registered psychotherapist is to provide a safe, non-judgmental, and supportive space for you to be heard and understood. As there is no "one size fits all" approach to psychotherapy, I offer various therapeutic techniques to alleviate symptoms of anxiety, depression, chronic pain, trauma, and difficult life transitions.
Photo of Barbara Collins, Art Therapist
Barbara Collins
Art Therapist, MA, RP, RCAT, CTS Verified
Office is near:
Milton, ON L0P
Offers online therapy
I am trained in dialectical behaviour therapy, cognitive behaviour therapy, motivational interviewing and solution focused therapy.
If working through life's challenges feels more overwhelming than staying stuck in your current situation, I would like to have the opportunity to help you navigate your way to a life worth living. Often negative thinking patterns and behaviours can influence our sense of self and impact on our family, work and school life. My goal in art psychotherapy is to assist you in discovering your potential while finding your internal voice. A client centered, anti-oppressive approach provides a safe and confidential environment to explore what matters most to you.
(833) 415-7958
Verified
View

Office is near:
Milton, ON L0P
Offers online therapy
I am trained in dialectical behaviour therapy, cognitive behaviour therapy, motivational interviewing and solution focused therapy.
If working through life's challenges feels more overwhelming than staying stuck in your current situation, I would like to have the opportunity to help you navigate your way to a life worth living. Often negative thinking patterns and behaviours can influence our sense of self and impact on our family, work and school life. My goal in art psychotherapy is to assist you in discovering your potential while finding your internal voice. A client centered, anti-oppressive approach provides a safe and confidential environment to explore what matters most to you.
Photo of Sarah Cowans, Clinical Social Work/Therapist
Sarah Cowans
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Milton, ON L0P
Offers online therapy
I work from a client-centered approach drawing from various research-proven approaches such as, but not limited to Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness and Perinatal Mental Health Training practices.
Feeling stuck? Have you noticed a decline in your mood or an increase in anxiety (the "what ifs")? Maybe you struggle with self-doubt, feelings of guilt, or setting boundaries? Are you struggling with infertility or feel that being a new parent is not what you expected? Overwhelming emotions, fertility, postpartum, grief, coping with uncertainty and managing relationships can be better navigated with supportive and therapeutic care. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to problem solve and learn new strategies and skills to help you become your best self.
(289) 276-1278
Verified
View

Office is near:
Milton, ON L0P
Offers online therapy
I work from a client-centered approach drawing from various research-proven approaches such as, but not limited to Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness and Perinatal Mental Health Training practices.
Feeling stuck? Have you noticed a decline in your mood or an increase in anxiety (the "what ifs")? Maybe you struggle with self-doubt, feelings of guilt, or setting boundaries? Are you struggling with infertility or feel that being a new parent is not what you expected? Overwhelming emotions, fertility, postpartum, grief, coping with uncertainty and managing relationships can be better navigated with supportive and therapeutic care. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to problem solve and learn new strategies and skills to help you become your best self.
Josee Anne Brouillette
Registered Psychotherapist, MEd, CCC, RP Verified
Office is near:
Milton, ON L9T
Offers online therapy
I incorporate counselling techniques from several areas: Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing & Solution-Focused Therapies.
In these times of unprecedented crisis, remember your overall health includes your mental health. While our basic needs of food, shelter and protection from this global health emergency are first and foremost, remaining healthy, both physically and mentally, will be key to how we survive and thrive beyond the COVID-19 pandemic. More now than ever, take the time to take care of yourself!
(289) 768-9442
Verified
View

Office is near:
Milton, ON L9T
Offers online therapy
I incorporate counselling techniques from several areas: Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing & Solution-Focused Therapies.
In these times of unprecedented crisis, remember your overall health includes your mental health. While our basic needs of food, shelter and protection from this global health emergency are first and foremost, remaining healthy, both physically and mentally, will be key to how we survive and thrive beyond the COVID-19 pandemic. More now than ever, take the time to take care of yourself!

Refine Results

1 2 3 4 Next

See more therapy options for Milton

Dialectical (DBT) Counsellors
Dialectical behaviour Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Counsellors practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical behaviour Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in Milton or for a Milton DBT counsellor these professionals provide dialectical behaviour therapy, DBT group therapy, DBT therapy, dialectic behavioural therapy, and dialectical therapy. They provide dialectical counselling, DBT counselling in Milton and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counselling.