Dialectical Behavior (DBT) Therapists in Bobcaygeon, ON

I have worked with children, youth and their families for thirteen years. In the two years, I have expanded to working with adults and couples, and have completed additional training in couples and family therapy through the University of Guelph. I have experience supporting complex mental health and wellbeing issues, and am comfortable working with clients who are, or who have, experienced trauma, complex family systems issues, and life transitions (including grief and loss).

Life can be really challenging sometimes. Whether you are struggling with anxiety, depression, relationship issues, or trauma, there is hope to heal. We can help you find meaningful ways to process your emotions, rebuild your identity, and provide safety to unresolved trauma stored in your body. Each of our Mindjoy Therapists uses a holistic approach, recognizing that trauma can impact our spirit, soul, and body.

Maybe you're thinking, "I am just finding life really hard right now". If this is you, I promise you are not alone. I am now offering affordable therapy to people who want to improve their emotional health. I support people to learn skills to improve the quality of their lives and to discover the root so they can move toward healing. I have a compassionate and friendly approach, and together, we will work toward recovery, help you achieve your goals, and discover balance in your life.

Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.

Accepting New Clients. Have you ever felt "stuck" in a series of choices and patterns as you struggle with emotional pain, life's challenges, and relationships? From my own experience, I understand the strength and courage it takes to look inside yourself for the answers. Having someone join you for this journey can help you understand the new choices that can be made, the perspective you can gain, and help develop new strategies to move forward. Together we could explore your barriers to success and reconnect you with who you want to be.

There comes a time in everyone’s life when they may need a professional to talk to. At Forest Lane Counselling we have therapists who provide a safe, confidential and empathetic space to help you work through your situations and come out feeling supported, understood, heard and validated with the skills to take on the day. Therapy looks very different to each individual. Each age and stage can benefit from counselling and our experience working with individual adults, couples, children, youth, and families in a therapeutic setting can benefit you and/or your family.

I have been practicing social work for 16 years in the field of adult mental health across a broad range of experiences including trauma and stress, anxiety & depression, grief & loss, relationship issues, and self-esteem. I currently work in a hospital mental health outpatient setting and in private practice at Lock 33 Counseling in Lindsay, ON. I am committed to providing a safe, gentle, compassionate, and respectful therapeutic environment in which healing and recovery can naturally occur. Therapy can lead to improved coping & resilience, improved connection with self & others, & greater meaning/fulfillment in your life.

Are you feeling overcome by emotions, difficulty managing anxiety and moods? Have you tried talk therapy before but you are still feeling stuck? Are you looking to have more understanding and control over symptoms of anxiety and emotion dysregulation? Our brain and body are more connected then we can understand and sometimes we need to ‘talk to the body” to unlock what is happening in the mind. My ideal client is someone who is looking to explore and understand their emotions and behaviour patterns and how this might be impacting their mental health and relationships.

Let me help you develop a more satisfying and purposeful life. I'll work collaboratively with you to identify and understand your difficulties and find out what's getting in the way of you living your most meaningful life. We'll then develop a personalized treatment plan that builds on your strengths and includes new strategies to help you navigate life's stressors. Connect today for a free intro call!

Toronto Psychotherapy Space offers both online and in person psychotherapy appointments. Please view our website and give us a call to book a free 15-minute consultation with Ally or one of our clinical therapists. Ally is passionate about helpig clients work through their past and present difficulties, working from a trauma informed lens and meeting people where they are at on their recovery journey. Ally uses multiple therapeutic modalities when working with clients such as Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT),Solution Focused Therapy, and attachment based approaches.

Offering Eating Disorder Support - If you are parenting a child struggling with an eating disorder I can help. Eating disorders are serious medical illnesses with life threatening consequences. They are NOT a choice. Don’t wait to get help for you or your loved one.

Welcome to Ascend Counselling & Wellness. I am a Registered Social Worker & Psychotherapist with 20 years of experience as a therapist . I count it a privilege and honor to come alongside others on their personal life journeys. Life can be hard and you don’t need to do it alone. Whether you are struggling with anxiety and worry, stress, burnout, self esteem, depression, relationships, career decisions, or navigating life stressors- it takes bravery & courage to embark on the therapeutic journey. I am here to hold space and journey alongside you through personal healing, growth and transformation.

I am a clinical psychologist who provides in person and virtual therapy to adults wherever they are along the mental health continuum. Using science-based approaches combined with your lived experience, my hope is to facilitate growth, joy, and agency towards your life worth living, as defined by you. A portion of my work is with athletes and para athletes experiencing mental health concerns. My interest in these populations stems from personal experience as a high performance athlete and the ups/downs related to injury and retirement.

I believe in honoring each individual's unique life journey. Our sessions will focus on exploring your strength in a non-judgmental and collaborative space. Instead of "fixing," I would like to work with you in "actualizing" your own truth as the starting point of your healing journey. I've been working at Toronto Western Hospital as a mental health clinician for 10+ years in both English and Mandarin. I also work with MVA, EHC, GP- and self-referred clients from a wide range of ethnic backgrounds and religious beliefs in my private practice.

My approach involves developing an understanding of your experience, relationships, and emotions - this often involves sharing the science behind what you are experiencing. Then we will work together to process your emotions and resolve them, which allows life to feel more manageable. Whether you have experience with therapy, are a new-comer, are chatty, or are unsure where to start, my conversational approach to therapy can help to get you unstuck and back on the road to mental wellness! Whether you struggle with anxiety, depression, past traumas, or any other issue, there is hope! Contact me for a free phone consultation.

I am an experienced therapist with 34 years of practice to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.

Are you struggling with anxiety, depression, substance abuse, anger management, self-esteem or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.