Dialectical Behavior (DBT) Therapists in L5A

Are you going through a challenging time? Do you feel overwhelmed by intense emotions and have difficulty to focus and make important decision? Your relationship is not working and you stuck in the conflicts? You are not alone and help is available. Let's start our conversation... Together we will take a careful look at your situation and the ways you are coping. We will try to find out what works and what does not. With compassion, attention and curiosity, we will look for solutions and changes that will help you move forward.

Hello and welcome. I am interested in listening to your story and figuring out together how you can address your difficulties. Perhaps you are experiencing painful emotions and have difficulties figuring them out; perhaps you have a lot on your plate and are overwhelmed by the many demands placed on you; perhaps you find yourself dissatisfied with or worried by relationships in your life; or, maybe you or your loved ones are going through a health crisis and need new skills to manage situations you have never encountered before.

Nishith has been working as a counsellor over the past 6 years. Nishith has worked with diverse populations experiencing mental health difficulties such as substance abuse, concurrent disorders, anxiety, depression, stress, trauma, and mood disorders. Nishith operates through a client-centred approach, with a commitment to practice through an anti-oppression and non-judgmental framework. In practice, Nishith utilizes evidence-based practices whilst working collaboratively with clients to achieve their therapeutic goals.

If you are struggling with depression or anxiety, whether it stems from personal or professional reasons or both, I understand how difficult it can be to reach out for help and talk about these issues. I understand how important confidentiality and trust are within relationships and the burden of responsibilities or duties. Community Hope Counseling provides a judgment-free safe space for our clients. If you are looking for a down-to-earth counsellor, then you are at the right place.

Sometimes, it can be difficult to live with big feelings, and we need to find healthy or different ways to cope. I have a decade of individual and family therapy experience working in both the public sector and private. I support 18+ teenagers, young adults and families through various challenges including anxiety, ADHD, emotion dysregulation, grief, and relationship conflicts. Whether it is a one-time session, brief work, or ongoing sessions, I believe everyone can use support at one time or another.

Are you grappling with overwhelming stress, sudden mood swings, or a sense of helplessness in your interpersonal relationships? Do chronic illnesses and pain leave you or your loved ones feeling exhausted and disheartened? As a new immigrant or international student, is life and study in Canada causing confusion and loneliness? Faced with medical diagnoses for family members or children, do you feel bewildered and weighed down? You are not alone. Many of my clients have encountered similar challenges.

Hi there, my name is Samantha (she/her) and I am a Registered Social Worker. As a therapist, I take a conversational and collaborative approach. Striving to create a safe, supportive and comfortable space where clients truly feel understood and empowered is a priority in my practice. I use an integrative approach, meaning that I will use a combination of therapeutic techniques depending on what you need because everyone’s needs are different.

I provide individual, couples & family therapy to children (4+), youth and adults via phone/video throughout Ontario. Services are provided in english or french with no waitlist. Life is full of challenging moments, but you don’t have to overcome them alone. I am here to support you. I am passionate about helping children, youth and adults navigate life stressors by discovering their strengths and learning practical strategies to build their capacity to cope and make meaningful change.

Life can be tough, but I can help you resolve difficulties that you experience, such as anxiety, depression, relationship or family problems, addictions, and many others. There is no need to struggle alone...I will assist you to cope, and find solutions. I am available afternoons and early evenings Monday-Friday, and convenient appointments can be made. As a Registered Social Worker and Psychotherapist, my counselling services can be claimed as a medical expense tax deduction, and there's no HST. Call for yourself, or for someone you love!

Not all moments in life are created equally. Certain times in life are harder than others and can be pivotal in their impact on us. During these times, having the right kind of support can make all the difference. You're here because you've taken a vital first step towards finding relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, relationship problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.

Hello and welcome! I understand it can be scary and difficult when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10 years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .

Perhaps you have been feeling dissatisfied with your work, school, relationships or feeling overwhelmed by life’s inevitable challenges. Starting the process of therapy can be a powerful step towards changing your life. Whether you are coming to therapy to unpack past painful experiences or work towards future goals of living a more fulfilling and meaningful life, I welcome a chance to guide you through the process. Through our work together I can help you realize your full potential, focus on your strengths, work towards strengthening important relationships, do better at job/school and live with more confidence and zeal.

Our clients face various life challenges, such as anxiety, depression, stress, trauma, addiction, grief, sexual orientation and gender identity. They are navigating significant life transitions and seeking relief from emotional distress. Our focus is on providing effective coping strategies to address their needs, fostering resilience and self-awareness. Through psychotherapy, they gain transformative insights and tools to navigate life's complexities, ultimately fostering well-being and genuine happiness. It's important to note that psychotherapy is for everyone, not just those diagnosed with "mental illness".

I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.

A new country and its new experiences may get overwhelming to pepole. Coming from a diverse nation I bring with me that diversity both in my understanding of human psyche as well as my therapy. Thus,my approach to therapy is integrative, eclectic, and client-focused with a sensitivity to diversity. I have a strong belief in personal strength and wisdom and try my best to empower my clients to use it to manage their distress.

Are you in a relationship where you wonder if you are being too sensitive? Like you are walking on eggshells or have your guard up? Maybe you have been betrayed, lied to, or gaslighted? This can leave you feeling alone, hopeless, depressed, and even guilty for thinking that you have not done enough. I help people from an unhealthy relationship to a secure one. You will begin to see things clearly, start trusting yourself, and learn ways to help you cope. You'll learn things about your relationships that will give you the answers you are seeking. Most importantly, you will feel a sense of peace, less exhaustion, and more hopeful.

Do you worry about the future? Are you experiencing relational difficulties & frustrations, and do you feel triggered by important others in your life? Do you cope by shutting down or avoidance, and end up feeling drained? Do you sometimes 'people please' or to achieve to feel a sense of self-worth and safety, and to avoid your feelings? Do you procrastinate and have difficulties focusing? Have you experienced losses or failures that have impacted your confidence and sense of self. If you are interested in self-exploration, coping better, managing anxiety, perfectionism, trauma, ADHD or depression, we can help.

Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.