Destiny Melo
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (365) 607-0161
Do you find yourself struggling to navigate your current life challenges no matter what you do? You may be stuck in cycles of self-doubt or have difficultly managing your emotions, leaving you feeling overwhelmed and defeated. I can help you strengthen your relationships, build healthier coping mechanisms, and develop effective skills and tools to regain your sense of control. Regulating your emotions and your nervous system can feel overwhelming when you are constantly in fight-or-flight or survival mode. You don't have to feel constantly dysregulated!
I specialize in working with teenagers and adults who are experiencing anxiety, stress, addiction, body image concerns, OCD, ADHD, Autism, relationships and trauma. My approach is integrative, client-focused, and evidence-based techniques that target emotions, cognitive functioning, and mind-body experiences to elicit transformative change.
I will meet you where you're on your unique journey and offer you support you need to build resilience and coping strategies needed to conquer your hardships. A life where you feel empowered and balanced is possible. you don’t have to continue to feel stuck or hopeless about your challenges, and you don’t have to do it alone.
Call or Email Destiny Melo now for a free 15 minute consultation - (365) 607-0161
Let's Connect (365) 607-0161
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Health Net
- Manulife
- Medavie Blue Cross
- Medicare
- Meridian
- Pacific Blue Cross
- SunLife
- TELUS Health
- The Co-operators
Destiny Melo
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 607-0161
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19351 Destiny Melo
Destiny Melo
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 607-0161
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Relationship Issues
Expertise
- Addiction
- ADHD
- Autism
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Drug Abuse
- Dual Diagnosis
- Education and Learning Disabilities
- Mood Disorders
- Neurodivergence
- Panic
- Peer Relationships
- Psychosis
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Destiny Melo
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 607-0161
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Adlerian
- Art Therapy
- Cognitive Behavioural (CBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Destiny Melo
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 607-0161
Location
Primary Location
Vital Minds Psychotherapy
849 Upper Wentworth
Suite 209
Hamilton, ON L9A
(365) 607-0161Email Me
Additional Location
Vital Minds Psychotherapy
3425 Harvester Road
Burlington, ON L7N
(365) 607-0161 Destiny Melo
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (365) 607-0161