Therapists in North Vancouver, BC

Photo of Intersection Therapy & Advocacy, Registered Social Worker in North Vancouver, BC
Intersection Therapy & Advocacy
Registered Social Worker, MSc, MSW, RSW, RCC
Verified Verified
North Vancouver, BC V7L
I'm Kevin, a social worker & clinical counsellor (RSW/RCC), specializing in play therapy for kids and trauma-healing approaches for adults (e.g., EMDR), particularly within the LGBTQ2S+ community. We go beyond talk therapy, using interactive methods (e.g., LEGO) and a relationship-based approach. I bring my personal experience of growing up queer into my practice, creating a space where survivors of systemic issues of all ages—be it racism, homophobia, colonization, or ableism—can find understanding, support, and a path to self-acceptance.
I'm Kevin, a social worker & clinical counsellor (RSW/RCC), specializing in play therapy for kids and trauma-healing approaches for adults (e.g., EMDR), particularly within the LGBTQ2S+ community. We go beyond talk therapy, using interactive methods (e.g., LEGO) and a relationship-based approach. I bring my personal experience of growing up queer into my practice, creating a space where survivors of systemic issues of all ages—be it racism, homophobia, colonization, or ableism—can find understanding, support, and a path to self-acceptance.
(249) 502-9960 View (249) 502-9960
Photo of Tasneem Kassam, Counsellor in North Vancouver, BC
Tasneem Kassam
Counsellor, MA, RCC
Verified Verified
4 Endorsed
North Vancouver, BC V7N  (Online Only)
If you are looking to work through any life challenges, struggles or simply feeling stuck... I am here to offer a sense of hope and encouragement. I have a passion for helping others and utilize specific evidence based therapies and modalities to help you address your concerns. I am attuned to the needs of each client and help to foster an environment that is safe, genuine and warm. I assist by helping to discover a new path to well being through values based work and an exploration of specific strengths. I believe we are two humans in a room sharing our experiences and working through raw emotions together.
If you are looking to work through any life challenges, struggles or simply feeling stuck... I am here to offer a sense of hope and encouragement. I have a passion for helping others and utilize specific evidence based therapies and modalities to help you address your concerns. I am attuned to the needs of each client and help to foster an environment that is safe, genuine and warm. I assist by helping to discover a new path to well being through values based work and an exploration of specific strengths. I believe we are two humans in a room sharing our experiences and working through raw emotions together.
(450) 823-2305 View (450) 823-2305
Photo of Joel Myers, Counsellor in North Vancouver, BC
Joel Myers
Counsellor, RTC
Verified Verified
North Vancouver, BC V7G
I am passionate about serving others that suffer from addictive behaviours, anxiety and traumatic experiences that prevent one from living their best life. You are not the problem, the problem is the problem. So many of us including myself have lived too long with life doing us instead of us doing life. I offer affordable online counselling and I am excepting new clients at this time. I also see clients in person at Thrive Downtown Counselling Clinic. I have linked my availability at Thrive Clinic in my Website section.
I am passionate about serving others that suffer from addictive behaviours, anxiety and traumatic experiences that prevent one from living their best life. You are not the problem, the problem is the problem. So many of us including myself have lived too long with life doing us instead of us doing life. I offer affordable online counselling and I am excepting new clients at this time. I also see clients in person at Thrive Downtown Counselling Clinic. I have linked my availability at Thrive Clinic in my Website section.
(672) 572-1689 View (672) 572-1689
Photo of Luke Lee Burton, Counsellor in North Vancouver, BC
Luke Lee Burton
Counsellor, MMT, MTA, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7G  (Online Only)
Do you yearn to break free and yet feel held down by a heavy weight? Do you feel like the flow of life is blocked by a sense of depression and anxiety? Do you long to feel lighter and more alive? Do you have dreams about growing and coming into yourself, and yet feel mostly ruled by fear and insecurities? Do you wish you could find a guide that you could help you bring your dreams into reality? I work in a humanistic and client-centred way. This means that I believe in the intrinsic and unique value of every being, and that we’ll work together to locate you in your unique story.
Do you yearn to break free and yet feel held down by a heavy weight? Do you feel like the flow of life is blocked by a sense of depression and anxiety? Do you long to feel lighter and more alive? Do you have dreams about growing and coming into yourself, and yet feel mostly ruled by fear and insecurities? Do you wish you could find a guide that you could help you bring your dreams into reality? I work in a humanistic and client-centred way. This means that I believe in the intrinsic and unique value of every being, and that we’ll work together to locate you in your unique story.
(604) 200-7243 View (604) 200-7243
Photo of Alexia Dyer, Registered Psychotherapist in North Vancouver, BC
Alexia Dyer
Registered Psychotherapist, MA
Verified Verified
North Vancouver, BC V7M
All of my professional work has been rooted in advocating for others, community building, and supporting healing and growth. I have fifteen years of experience working in violence prevention, trauma counselling and restorative justice. My work with survivors offers me a trauma-informed analysis and approach that is open and non-judgmental. I provide care within an anti-oppressive, feminist, queer, and sex-positive framework. I welcome people whose lives and identities are not often recognized or valued in the mainstream. I welcome you.
All of my professional work has been rooted in advocating for others, community building, and supporting healing and growth. I have fifteen years of experience working in violence prevention, trauma counselling and restorative justice. My work with survivors offers me a trauma-informed analysis and approach that is open and non-judgmental. I provide care within an anti-oppressive, feminist, queer, and sex-positive framework. I welcome people whose lives and identities are not often recognized or valued in the mainstream. I welcome you.
(647) 360-8146 View (647) 360-8146
Photo of Brie Charette, Clinical Social Work/Therapist in North Vancouver, BC
Brie Charette
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
North Vancouver, BC V7G  (Online Only)
I work with individuals from adolescence to adulthood. I am experienced working with a wide variety of issues, with a special focus on anxiety, depression, substance misuse, disordered eating, and relational challenges. My style of counselling is highly collaborative and I utilize an integrative, holistic, and trauma-informed approach. My practice is guided by a number of theories, primarily Narrative theory, Internal Family Systems, psychodynamic/psychoanalytic, as well as more concrete Solution-Focused, Cognitive Behavioural, and Dialetical Behavioural therapies.
I work with individuals from adolescence to adulthood. I am experienced working with a wide variety of issues, with a special focus on anxiety, depression, substance misuse, disordered eating, and relational challenges. My style of counselling is highly collaborative and I utilize an integrative, holistic, and trauma-informed approach. My practice is guided by a number of theories, primarily Narrative theory, Internal Family Systems, psychodynamic/psychoanalytic, as well as more concrete Solution-Focused, Cognitive Behavioural, and Dialetical Behavioural therapies.
(236) 900-1146 View (236) 900-1146
Photo of Jane Schunke, Licensed Professional Counsellor in North Vancouver, BC
Jane Schunke
Licensed Professional Counsellor, MA, RCC
Verified Verified
2 Endorsed
North Vancouver, BC V7M
Jane Schunke, MA, RCC is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. As an Australian, Jane holds a B.A. from The University of Adelaide, in addition to a Bachelor of Education. More recently, Jane completed a Masters of Counselling Psychology. Jane takes an integrative approach when working with individuals, couples and children.
Jane Schunke, MA, RCC is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. As an Australian, Jane holds a B.A. from The University of Adelaide, in addition to a Bachelor of Education. More recently, Jane completed a Masters of Counselling Psychology. Jane takes an integrative approach when working with individuals, couples and children.
(778) 654-6091 View (778) 654-6091
Photo of Lianne Labistour, Pre-Licensed Professional in North Vancouver, BC
Lianne Labistour
Pre-Licensed Professional, BA, MA, (Cand)
Verified Verified
4 Endorsed
North Vancouver, BC V7G
Individuals, couples and poly folks tend to seek me out because I’m clear-headed, sincere and deeply hopeful. I stay present even in the toughest moments, supporting clients as they process relationship challenges, feelings of anger, disconnection and overwhelming anxiety. I work extensively with clients working through childhood trauma and abuse, grappling with low self-esteem, powerlessness and grief. I focus on what feels helpful for you — sometimes that’s having a safe sounding board; other times it’s having a co-problem solver with tools right beside you. My sense of humour is a plus, so is my endless curiosity and compassion.
Individuals, couples and poly folks tend to seek me out because I’m clear-headed, sincere and deeply hopeful. I stay present even in the toughest moments, supporting clients as they process relationship challenges, feelings of anger, disconnection and overwhelming anxiety. I work extensively with clients working through childhood trauma and abuse, grappling with low self-esteem, powerlessness and grief. I focus on what feels helpful for you — sometimes that’s having a safe sounding board; other times it’s having a co-problem solver with tools right beside you. My sense of humour is a plus, so is my endless curiosity and compassion.
(365) 363-0445 View (365) 363-0445
Photo of Elenaz Rezai, Counsellor in North Vancouver, BC
Elenaz Rezai
Counsellor, MA, CCC
Verified Verified
North Vancouver, BC V7M
Welcome to a space of fostering healthy, happy connections – because let's be real, relationships can be a wild ride. In a world where we often invest in our outer selves, it's time to direct some attention to the inner workings of our hearts and minds. You might have heard the whole "work on yourself" thing, but figuring out how to actually do it can be a puzzle. I'm here to guide you through the self-discovery process, enabling your present and future relationships to thrive. If you're grappling with the aftermath of a toxic relationship or just want some tools to make your current one sparkle, you're in the right place.
Welcome to a space of fostering healthy, happy connections – because let's be real, relationships can be a wild ride. In a world where we often invest in our outer selves, it's time to direct some attention to the inner workings of our hearts and minds. You might have heard the whole "work on yourself" thing, but figuring out how to actually do it can be a puzzle. I'm here to guide you through the self-discovery process, enabling your present and future relationships to thrive. If you're grappling with the aftermath of a toxic relationship or just want some tools to make your current one sparkle, you're in the right place.
(825) 809-5465 View (825) 809-5465
Photo of Danial Asadolahi, Pre-Licensed Professional in North Vancouver, BC
Danial Asadolahi
Pre-Licensed Professional
Verified Verified
1 Endorsed
North Vancouver, BC V7M
My goal as a mental health professional is to help individuals overcome their psychological difficulties and live healthier, happier lives. I provide psychotherapeutic and psychological assessment services to adults and adolescents (ages 16-19). In the area of psychotherapy, I am happy to work with individuals experiencing low mood, anxiety, anger, substance abuse, and relationship problems, among other difficulties. In the area of psychological assessment, I can offer psychoeducational, diagnostic, and personality assessment services.
My goal as a mental health professional is to help individuals overcome their psychological difficulties and live healthier, happier lives. I provide psychotherapeutic and psychological assessment services to adults and adolescents (ages 16-19). In the area of psychotherapy, I am happy to work with individuals experiencing low mood, anxiety, anger, substance abuse, and relationship problems, among other difficulties. In the area of psychological assessment, I can offer psychoeducational, diagnostic, and personality assessment services.
(431) 444-6571 View (431) 444-6571
Photo of Kim Mowatt, Psychiatric Nurse in North Vancouver, BC
Kim Mowatt
Psychiatric Nurse, RPN, CRC
Verified Verified
North Vancouver, BC V7L
Over the course of over 35 years of working in the field of psychiatry I have seen stress levels reach epidemic proportions. My program teaches scientific and evidence based techniques to reset stress and anxiety. The effective skills I share with you teach you how to make shifts in your heart, brain, and nervous system, and develop a relaxed state of well-being. You will learn how to reduce stress and overwhelm and improve your physical health with simple techniques that rewire your mind for happiness.
Over the course of over 35 years of working in the field of psychiatry I have seen stress levels reach epidemic proportions. My program teaches scientific and evidence based techniques to reset stress and anxiety. The effective skills I share with you teach you how to make shifts in your heart, brain, and nervous system, and develop a relaxed state of well-being. You will learn how to reduce stress and overwhelm and improve your physical health with simple techniques that rewire your mind for happiness.
(778) 864-5908 View (778) 864-5908
Photo of Pamela Seraphine | Trauma Therapy | Brain Health, Counsellor in North Vancouver, BC
Pamela Seraphine | Trauma Therapy | Brain Health
Counsellor, PsyD, MS, CCTP-II
Verified Verified
1 Endorsed
North Vancouver, BC V7J
Hello, I'm Dr. Pamela Seraphine. What if trauma therapy was uplifting? What if you could retrain your brain? Contrary to popular belief, both are possible! I’m here to offer you a whole new perspective of what is possible. I use my passion for applied neuroscience to provide quality 1-on-1 neuropsychotherapy, brain-based coaching, and various mental health educational services. My approach is designed to create engaging, interactive experiences that help my clients build sustainable, positive change. I’m also a professional musician, so music-making is not out of the question!
Hello, I'm Dr. Pamela Seraphine. What if trauma therapy was uplifting? What if you could retrain your brain? Contrary to popular belief, both are possible! I’m here to offer you a whole new perspective of what is possible. I use my passion for applied neuroscience to provide quality 1-on-1 neuropsychotherapy, brain-based coaching, and various mental health educational services. My approach is designed to create engaging, interactive experiences that help my clients build sustainable, positive change. I’m also a professional musician, so music-making is not out of the question!
(819) 410-9669 View (819) 410-9669
Photo of Alli Parker, Counsellor in North Vancouver, BC
Alli Parker
Counsellor, RCC, MC
Verified Verified
North Vancouver, BC V7M
Do you feel like you are too much and not enough all at the same time? Do you hear the phrase ‘just love your body’ and you know deeply that there is more to that statement? Our society holds many messages about being acceptable and conforming while we just want to trust what’s right for us. Add into that all the ways we are taught to push down, set aside and outright ignore our feelings of grief. My practice is here for people seeking to develop a more trusting and compassionate relationship with themselves. In particular, I am fond of supporting young people (13 and up), LGBTQI2sA+ community and fat folx.
Do you feel like you are too much and not enough all at the same time? Do you hear the phrase ‘just love your body’ and you know deeply that there is more to that statement? Our society holds many messages about being acceptable and conforming while we just want to trust what’s right for us. Add into that all the ways we are taught to push down, set aside and outright ignore our feelings of grief. My practice is here for people seeking to develop a more trusting and compassionate relationship with themselves. In particular, I am fond of supporting young people (13 and up), LGBTQI2sA+ community and fat folx.
(709) 700-3030 View (709) 700-3030
Photo of Fatemeh (Fariba) Maghsoudloonejad, Counsellor in North Vancouver, BC
Fatemeh (Fariba) Maghsoudloonejad
Counsellor, PhD
Verified Verified
North Vancouver, BC V7J
In my capacity as a therapist (Ph.D. in Psychology and MA in Clinical Psychology), I help individuals and couples reflect on their lives and make changes that will solve their problems. Expert in mental health research and treatment. Highly skilled at diagnosing and educating patients about mental illnesses. History of successful coordination between physicians and other healthcare providers in developing highly individualized treatment plans. An empathic and conscientious psychologist committed to providing effective mental health care. Providing patient-centred treatment plans that emphasize active participation by patients.
In my capacity as a therapist (Ph.D. in Psychology and MA in Clinical Psychology), I help individuals and couples reflect on their lives and make changes that will solve their problems. Expert in mental health research and treatment. Highly skilled at diagnosing and educating patients about mental illnesses. History of successful coordination between physicians and other healthcare providers in developing highly individualized treatment plans. An empathic and conscientious psychologist committed to providing effective mental health care. Providing patient-centred treatment plans that emphasize active participation by patients.
(249) 496-1858 View (249) 496-1858
Photo of Shirley Friesen, Psychologist in North Vancouver, BC
Shirley Friesen
Psychologist, MA, RPsych
Verified Verified
North Vancouver, BC V7P  (Online Only)
Shirley is a Registered Clinical Psychologist with over 25 years of experience helping people who are exhausted from trying too hard to keep everything under control. Overthinking every detail, frustrated that other people seem to live their lives effortlessly. Shirley can teach you the strategies that will help you feel less anxious, more confident and self-assured; she can help you with managing and embracing your anxious mind. She has extensive experience in supporting people experiencing workplace burnout and harassment, helping to develop strategies for people who are trying to navigate and cope with toxic workplaces.
Shirley is a Registered Clinical Psychologist with over 25 years of experience helping people who are exhausted from trying too hard to keep everything under control. Overthinking every detail, frustrated that other people seem to live their lives effortlessly. Shirley can teach you the strategies that will help you feel less anxious, more confident and self-assured; she can help you with managing and embracing your anxious mind. She has extensive experience in supporting people experiencing workplace burnout and harassment, helping to develop strategies for people who are trying to navigate and cope with toxic workplaces.
(778) 762-3897 View (778) 762-3897
Photo of Liselotte Carlsen in North Vancouver, BC
Liselotte Carlsen
RN
Verified Verified
2 Endorsed
North Vancouver, BC V7M
If you are experiencing Anxiety, Depression, PTSD, Low Self Esteem or Relationship Problems, I can help you. I have over 25 years experience in working with psychotherapy and counselling. Being an RN, a Certified Gestalt Therapist and having a Certificate in Counselling Science, I also have extensive training in CBT (Cognitive Behavioural Therapy) as well as trauma focused treatment.
If you are experiencing Anxiety, Depression, PTSD, Low Self Esteem or Relationship Problems, I can help you. I have over 25 years experience in working with psychotherapy and counselling. Being an RN, a Certified Gestalt Therapist and having a Certificate in Counselling Science, I also have extensive training in CBT (Cognitive Behavioural Therapy) as well as trauma focused treatment.
(778) 765-3253 View (778) 765-3253
Photo of Somatic Therapy: Mia Logie, Counsellor in North Vancouver, BC
Somatic Therapy: Mia Logie
Counsellor, PhD, MSc, RTC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Do you want to feel better about yourself and your life? Are your frustrated with how you show up in relationships, work, life balance? Have you tried other therapy before, and you are still here, looking for a life that you love? Knowing something will make little difference when our bodies are convinced otherwise. This is why I primarily work somatically. When you have a new experience of yourself, in your body, in a way you may not have known was possible before, this will lead to lasting impact on how you function in this world.
Do you want to feel better about yourself and your life? Are your frustrated with how you show up in relationships, work, life balance? Have you tried other therapy before, and you are still here, looking for a life that you love? Knowing something will make little difference when our bodies are convinced otherwise. This is why I primarily work somatically. When you have a new experience of yourself, in your body, in a way you may not have known was possible before, this will lead to lasting impact on how you function in this world.
(306) 802-3351 View (306) 802-3351
Photo of Saman Khan, Counsellor in North Vancouver, BC
Saman Khan
Counsellor, RCC
Verified Verified
North Vancouver, BC V7M
I'm a passionate and dedicated clinical counselor with a decade of experience in helping clients overcome life's challenges and find their path to personal growth and well-being. As a Farsi-speaking Iranian immigrant, I have the privilege of living and working on unceded Coast Salish territory. I bring a rich and diverse background to my practice, having worked alongside diverse clients in post-secondary, hospital, and community settings.
I'm a passionate and dedicated clinical counselor with a decade of experience in helping clients overcome life's challenges and find their path to personal growth and well-being. As a Farsi-speaking Iranian immigrant, I have the privilege of living and working on unceded Coast Salish territory. I bring a rich and diverse background to my practice, having worked alongside diverse clients in post-secondary, hospital, and community settings.
(506) 308-1778 View (506) 308-1778
Photo of Domenica Mastromatteo, Art Therapist in North Vancouver, BC
Domenica Mastromatteo
Art Therapist, MSc, RCC, DVATI
Verified Verified
North Vancouver, BC V7J
Ready to create the life you were meant to live? Ready to let go of past pain and move through your emotions to a place of healing so you can begin to connect with everything that matters to you? As a professional art therapist, I will lead you through a creative practice that reduces stress and internal conflict, increases self-awareness, clarifies feelings and values and identifies your strengths so you can live the life you love.
Ready to create the life you were meant to live? Ready to let go of past pain and move through your emotions to a place of healing so you can begin to connect with everything that matters to you? As a professional art therapist, I will lead you through a creative practice that reduces stress and internal conflict, increases self-awareness, clarifies feelings and values and identifies your strengths so you can live the life you love.
(579) 539-0172 View (579) 539-0172
Photo of Phoebe Liu, Counsellor in North Vancouver, BC
Phoebe Liu
Counsellor, BSc, RTC
Verified Verified
3 Endorsed
North Vancouver, BC V7M
Phoebe is a first-generation immigrant from China who grew up in Canada. Through education and her own lived-experience of overcoming trauma, anxiety and depression and finding a path to self actualization, she is skilled at supporting individuals in these areas and helping them improve their relationships with others and with themselves. Phoebe is passionate about working with individuals looking for more effective ways to communicate with the intention to cultivate intimacy and connection. Ultimately, to have an inner world of peace and fulfillment.
Phoebe is a first-generation immigrant from China who grew up in Canada. Through education and her own lived-experience of overcoming trauma, anxiety and depression and finding a path to self actualization, she is skilled at supporting individuals in these areas and helping them improve their relationships with others and with themselves. Phoebe is passionate about working with individuals looking for more effective ways to communicate with the intention to cultivate intimacy and connection. Ultimately, to have an inner world of peace and fulfillment.
(587) 417-2729 View (587) 417-2729

See more therapy options for North Vancouver

How does your Counsellor compare?

Number of Counsellors in North Vancouver, BC

400+

Average cost per session

$150

Counsellors in North Vancouver, BC who prioritize treating:

93% Anxiety
85% Depression
79% Relationship Issues
79% Self Esteem
79% Stress
69% Trauma and PTSD
69% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

52% SunLife
45% Pacific Blue Cross
41% Green Shield Canada

How Counsellors in North Vancouver, BC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.