You're here because you are ready for change. I sincerely believe that every person has the inner resources for change and growth. You don't have to struggle in isolation and silence. Together we can restore your sense of personal agency, self-determination and hope. I would be honoured to support you and your family through life's challenges and transitions with warmth, experience, therapeutic relationship, empathy and skill to make desired life changes.

I offer an empathic approach that empowers and motivates you in your unique therapeutic process. Every human being has the capacity for personal growth; to create meaning; strive toward balance; to fulfill their own potential. ​ I offer support and structure so that you can build on your creativity, wisdom, self-compassion and personal resilience. ​ Providing you with a respectful, confidential space to speak about your personal/family history, formative experiences, beliefs, feelings, and motivations. You will be encouraged to explore your life experiences, to trust yourself, connect with your innate resourcefulness, develop adaptive ways of approaching your challenges and to engage in satisfying and effective actions that reinforce or facilitate further growth.​ ​I believe that there is strength in our diversity. Each individual brings their distinct experience, talents and culture to their healing journey. I strive to provide a therapeutic experience rooted in respect and equity. I am committed to supporting issues of social justice. I am consistent in updating my therapeutic training so that I am able to provide high quality therapeutic experiences.

Having the same old argument with your partner that never gets resolved? Wrestling with down and persistent sad thoughts which keeps you up at night, and can't focus at work during the day? I am a registered psychotherapist, who has been working with individuals, groups and couples for over 20 years. I help couples understand their problems, improve their communication, in order to reconnect to the love that first brought them together. As a group, business, or charitable, I can administer and walk you through assessments that will help you develop and work better as a team.

I believe in gaining an understanding of where you are in an effort to help you get where you'd like to be. I believe that growth and change are possible with time, effort, and commitment. I am comfortable working with a variety of emotional and behavioural challenges and look forward to helping you reach your goals. I view counseling as an interactive and collaborative process that is based on your individual needs. I work with individuals suffering from depression, anxiety, adjustment disorder, eating disorders, relationship issues, life transitions and Post Traumatic Stress. My approach is client-centered and cognitive behavioral based.

Whether it is a longstanding or more recent problem you are experiencing, the general purpose of therapy is to help identify/clarify the nature of your concerns and to develop a plan to work through it in an empirically-informed therapeutic process. Sometimes this process is short-term (1-10 sessions) and sometimes longer term, depending on the person's dynamics and their preferences. Treatment goals can range from developing a greater appreciation of 'how one ticks' to establishing concrete, specific behavioural changes that one is hoping to see in their life.

It takes courage and strength to reach out, I understand it can be scary, difficult and uncomfortable you have taken the most difficult step which is reaching out. I work extensively with trauma, depression, anxiety, addictions, and relationship issues. I support individuals of all ages and abilities. I am a proud ally and support members of the 2SLGBTQ+ community. I am happy to provide you with the support you deserve.

Being Mentally resilient through this uncertain time is key. I am mental Health and wellness specialist. I can offer practical solutions to deal with anxiety and depression which may be impacting you on an individual or relationship level.

Do you find yourself becoming overwhelmed with stress in your life? Are you looking to connect with a therapist who is understanding, nonjudgemental, and highly skilled? Whether it is due to relationships, work, school, or other demands in life, most people turn to therapy because something in their life is not working and they are seeking help to make changes. Whether it is to maintain more meaningful relationships, to heal from past trauma or manage mental health symptoms, therapy can provide a safe space to explore vulnerable thoughts and feelings with a qualified professional.

Are you facing challenges or feeling overwhelmed by life events, relationship issues or other stressful situations? I'm here to work collaboratively with you to resolve these. Backed by education, training and more than 25 years experience, you can feel confident that your needs will be addressed. For more information about me visit my website.

Hi! We are Dawn and Miriam, the Registered Psychotherapists at Human Connections. We are experienced in helping you find balance, heal emotional pain and cope with life's difficulties. We believe that everyone can benefit from counselling and have worked with adults, young adults & students, parents, and older adults, to help through life transitions & difficulties, healing childhood wounds, improving relationships, and living a happier life.

STUDENTS, MILLENIALS AND YOUNG PROFESSIONALS! We live in a day and age where things feel uncertain. You may want some feedback from the world that you’re on the right path. You want something good from life. It’s not enough to just jump through hoops and punch a clock. Expectations sometimes feel high – no matter what you do, it doesn’t feel quite enough! Even when things are going well, there’s some low-key dissatisfaction following you around and cramping your style. You’d love to let your boho side show, to walk around with a "Namaste" look on your face all day while still killing it at work or school.

Life can be overwhelming, leaving you feeling helpless and alone. It is not easy to find your way forward. Recreating yourself in a way that embraces who you are and where you've been, to empower you to move towards a life you may envision, is not simple but it can be done. My goal is to help you find this path. Whether faced with a lifetime of challenges, or impacted by a single traumatic event, I bring empathy, compassion and understanding to the relationship. From that place of safety, I will support you to find the road to acceptance, healing, and peace of mind.

I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).

I believe in the power of strength-based approaches to therapy--the amazing, nameless, invisible "thing" that recognizes the strength of survival, while giving one hope in knowing we ourselves hold the power to change our world, one moment, one conversation, one encounter at a time. Within a general practice, my specialties include substance abuse, stress management, anxiety, trauma, grief, interpersonal violence and life transitions. I provide an individualized approach according to each person's unique strengths and goals. Committed to ongoing skills development, I pursuit ongoing education and training, while receiving regular consultation and supervision for my practice.

Do you find yourself feeling unworthy and is your confidence shaky? Know that you are braver than you think. If you’ve held back with friends or family about a loss you are grieving, or something you know about yourself that you haven’t said out loud, when you’re ready, I can be your witness. I support individuals, couples, and families that all have one thing in common: they want to be truly heard, and they have a deep desire to reconnect. This may be with families, relationships, very often it starts on a personal level, with the search for your own truth. If you are hoping for a space where you can be yourself, welcome home.

*Sliding Scale available to better fit your budget* Are you struggling with emotional difficulties? Do you need support when life seems overwhelming? With therapy you can use your own personal strengths to work towards meaningful positive changes to improve your well-being and create a more ideal life.

I specialize in helping individuals both young and experienced. My purpose as a therapist is to help you work toward achieving positive steps by learning to effectively manage situations and emotions which cause distress, anxiety and interpersonal struggle. I take great pride in recognizing the process, the change and the progress in all my clients, and look forward to helping you pursue your next steps, wherever they might lead.

I love working with people who are making shifts and transitions in their life. We all find ourselves at times in our lives where we hit a roadblock or detour and need to change direction. I believe in people's capacity to change and grow and find that they often surprise themselves with what they can achieve. My ideal client is one who wants to take the next step in their journey of self awareness.

Karen McCafferty BSW MSW RSW. For remote or home bound clients: tele-counselling and video counselling (FaceTime, Skype)Offered. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages, and I’d be happy to talk to you. I have experience with individual and family counselling. I enjoy working with adolescents and adults utilizing CBT for self-esteem, anxiety, depression, relationship/interpersonal issues, weight management, identity concerns & overcoming loss and grief by identifying triggers, supporting client strengths and building effective coping skills.

My passion to rehabilitate people began when I started to struggle with my own health. I had to teach myself very quickly how to navigate our health system and advocate for myself and my well-being. I am here to assist you in finding peace by helping you retrain your brain to process life as it is, rather than how you believe it should be. The basis of good psychotherapy is trust. With it, your therapist becomes your partner in healing. I actively work with my clients to cultivate trust and resilience.