Nicol Fraser
Clinical Social Work/Therapist, MSW, RSW, TITC-CT Verified
Milton, ON L9T
Offers online therapy
"The best way to find yourself is to lose yourself in the service of others" Inspirational words by the great Mahatma Gandhi to support that you are not alone and you do not have to suffer in silence. Being a registered social worker for 16 years, and a certified clinical traumatologist, I have had the privilege of working extensively with individuals,children/adolescents and families across many diverse communities. In areas including, but not limited to anxiety, depression, family conflict, stress from life transitions, and trauma. A role in which I focus on empowerment, safety, healing, and self-realization.
(855) 979-7238
Verified
View

Milton, ON L9T
Offers online therapy
"The best way to find yourself is to lose yourself in the service of others" Inspirational words by the great Mahatma Gandhi to support that you are not alone and you do not have to suffer in silence. Being a registered social worker for 16 years, and a certified clinical traumatologist, I have had the privilege of working extensively with individuals,children/adolescents and families across many diverse communities. In areas including, but not limited to anxiety, depression, family conflict, stress from life transitions, and trauma. A role in which I focus on empowerment, safety, healing, and self-realization.
Photo of PASS-Social work Services, Clinical Social Work/Therapist
PASS-Social work Services
Clinical Social Work/Therapist, BSW, MBA Verified
Milton, ON L9E
Are you going through life challenges like depression, stress, trauma, grief, anxiety, relationship issues, coping skills, racial identity family conflict, domestic abuse and you feel you are stuck? You are not alone, and I am here to help. I support you through these issues. Every single person has a story to tell, you know how to tell your story the best way and I am here to help you and not to judge you. I am privileged for you to invite me into your private space and I believe together we will succeed.
(289) 277-5619
Verified
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Milton, ON L9E
Are you going through life challenges like depression, stress, trauma, grief, anxiety, relationship issues, coping skills, racial identity family conflict, domestic abuse and you feel you are stuck? You are not alone, and I am here to help. I support you through these issues. Every single person has a story to tell, you know how to tell your story the best way and I am here to help you and not to judge you. I am privileged for you to invite me into your private space and I believe together we will succeed.
Photo of Susan Tarshis, Counsellor
Susan Tarshis
Counsellor, MEd, RP Verified
Milton, ON L9T
Offers online therapy
I see individuals who are suffering a variety of problems in living. These include depression, sadness and trouble in relationships that can be caused by historical trauma or current crisis. People often relate to others in the same way they have in the past, even though it may not be the best way for the present. Understanding these patterns can lead to breaking out of those that are no longer helpful. If you are interested in longer-term therapy leading to more fundamental and profound changes, I can put you on my waitlist for a weekly or bi-weekly spot.
(647) 977-5988
Verified
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Milton, ON L9T
Offers online therapy
I see individuals who are suffering a variety of problems in living. These include depression, sadness and trouble in relationships that can be caused by historical trauma or current crisis. People often relate to others in the same way they have in the past, even though it may not be the best way for the present. Understanding these patterns can lead to breaking out of those that are no longer helpful. If you are interested in longer-term therapy leading to more fundamental and profound changes, I can put you on my waitlist for a weekly or bi-weekly spot.
Photo of Syeda Gilani, Registered Psychotherapist
Syeda Gilani
Registered Psychotherapist, MC, RP, CCC Verified
Milton, ON L9E
Offers online therapy
"Vulnerability is the birthplace of innovation, creativity, and change.” Brene Brown. This quote resonates with me in that I think that by accepting and acknowledging our vulnerabilities, we can have the courage to grow. Hello , My name is Syeda Gilani (MC RP CCC), and I am a Registered Psychotherapist and Certified Canadian Counselor. I have Master degree in Counselling Psychology. In my career, I have worked with individuals struggling with depression, anxiety, trauma/ PTSD, self esteem, life transitions, interpersonal issues etc.
(289) 207-7969
Verified
View

Milton, ON L9E
Offers online therapy
"Vulnerability is the birthplace of innovation, creativity, and change.” Brene Brown. This quote resonates with me in that I think that by accepting and acknowledging our vulnerabilities, we can have the courage to grow. Hello , My name is Syeda Gilani (MC RP CCC), and I am a Registered Psychotherapist and Certified Canadian Counselor. I have Master degree in Counselling Psychology. In my career, I have worked with individuals struggling with depression, anxiety, trauma/ PTSD, self esteem, life transitions, interpersonal issues etc.
Photo of Joanne Kelly Lawrence, Clinical Social Work/Therapist
Joanne Kelly Lawrence
Clinical Social Work/Therapist, BA, BSW, MSW, RSW Verified
Milton, ON L9T
I have worked in the field of mental health for over 15 years within many respected organizations such as the Centre for Addition and Mental Health, Trillium Healthcare Partners and I currently work as a Therapist within Halton Health Care. I have started my own part time private practice in the Milton area. I specialize with helping people move forward by overcoming issues related to anxiety and depression by utilizing an integrated approach to practice and specifically Cognitive Behavioural Therapy techniques. I work with teens, adults and couples and can help you overcome issues related to anger, low self-esteem, depression, relationship conflict and anxiety.
(855) 976-8506
Verified

Milton, ON L9T
I have worked in the field of mental health for over 15 years within many respected organizations such as the Centre for Addition and Mental Health, Trillium Healthcare Partners and I currently work as a Therapist within Halton Health Care. I have started my own part time private practice in the Milton area. I specialize with helping people move forward by overcoming issues related to anxiety and depression by utilizing an integrated approach to practice and specifically Cognitive Behavioural Therapy techniques. I work with teens, adults and couples and can help you overcome issues related to anger, low self-esteem, depression, relationship conflict and anxiety.
Vanessa Maharaj
Clinical Social Work/Therapist, MSW, RSW Verified
Milton, ON L9T
Offers online therapy
With over 15 years experience I've been fortunate to support folks with grief, anxiety, depression and sadness in many different settings such as hospitals, community mental health agencies and the education system.
There are likely times when you feel that you are running on empty and can’t catch your breath. When you feel like you’ve lost yourself and life is falling apart. Feeling stress, worry, disconnected and alone can all start to negatively impact our lives. You don't have to carry these feelings alone. My goal is to help you navigate these experiences and offer a space for new ideas. I want to help you begin to feel more like yourself, worry less and find balance in your life. Take your time finding a therapist that's a good fit for you! Follow me on Instagram @vanessa_therapy, view my website or Linkedin profile to learn more.
(647) 249-7343
Verified
View

Milton, ON L9T
Offers online therapy
With over 15 years experience I've been fortunate to support folks with grief, anxiety, depression and sadness in many different settings such as hospitals, community mental health agencies and the education system.
There are likely times when you feel that you are running on empty and can’t catch your breath. When you feel like you’ve lost yourself and life is falling apart. Feeling stress, worry, disconnected and alone can all start to negatively impact our lives. You don't have to carry these feelings alone. My goal is to help you navigate these experiences and offer a space for new ideas. I want to help you begin to feel more like yourself, worry less and find balance in your life. Take your time finding a therapist that's a good fit for you! Follow me on Instagram @vanessa_therapy, view my website or Linkedin profile to learn more.
Photo of Hugo Stevenson, Psychologist
Hugo Stevenson
Psychologist, PhD, CPsych Verified
Milton, ON L9T
We can help you manage and overcome depression and anxiety, panic attacks, underachievement, and life dissatisfaction.
I have been working in Mental Health for the past 16 years. At our practice, we bring a welcoming, non-judgmental, and friendly personality style that makes it easy for you to speak to us and articulate your needs and your goals. We take particular care in making sure that those who have never had psychotherapy before feel at ease when speaking with us. We are very accessible and will respond quickly to your e-mails and phone calls. Please, visit www.drhugo.ca for more details about who we are and how we work.
(855) 566-1270
Verified
View

Milton, ON L9T
We can help you manage and overcome depression and anxiety, panic attacks, underachievement, and life dissatisfaction.
I have been working in Mental Health for the past 16 years. At our practice, we bring a welcoming, non-judgmental, and friendly personality style that makes it easy for you to speak to us and articulate your needs and your goals. We take particular care in making sure that those who have never had psychotherapy before feel at ease when speaking with us. We are very accessible and will respond quickly to your e-mails and phone calls. Please, visit www.drhugo.ca for more details about who we are and how we work.
Photo of Helena Vulic, Registered Psychotherapist (Qualifying)
Helena Vulic
Registered Psychotherapist (Qualifying), MA Verified
Milton, ON L9T
Offers online therapy
Anxiety and depression are tough, but I believe the human spirit is tougher. I journey with individuals as they navigate difficult times in their lives and rediscover their strength, resilience, and most importantly, renew their sense of hope. There is always hope! My goal in therapy is to equip clients with tools that help them manage their depression and anxiety in a concrete way that helps improve quality of life. My area of interest is Obsessive Compulsive Disorder (OCD), specifically a subtype called PureO that involves intrusive thinking and phobias. I look forward to working with you.
(365) 658-6002
Verified
View

Milton, ON L9T
Offers online therapy
Anxiety and depression are tough, but I believe the human spirit is tougher. I journey with individuals as they navigate difficult times in their lives and rediscover their strength, resilience, and most importantly, renew their sense of hope. There is always hope! My goal in therapy is to equip clients with tools that help them manage their depression and anxiety in a concrete way that helps improve quality of life. My area of interest is Obsessive Compulsive Disorder (OCD), specifically a subtype called PureO that involves intrusive thinking and phobias. I look forward to working with you.
Photo of 4D Health Services, Registered Psychotherapist (Qualifying)
4D Health Services
Registered Psychotherapist (Qualifying), MD, MSc, RP Verified
Milton, ON L9T
Offers online therapy
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, OCD, or any behavioral problems: I provide professional assistance to help you. Either it's personal growth, low self esteem, or relationship issues I will support you through Coaching services and accompany you throughout the process. You can approach me from any part of the world through online services. Having lived in multicultural society, I am able to communicate in English, Urdu, Hindi, Punjabi and Arabic. It assists me to understand you and lessens the communication gap, hence I shall be able to meet your expectations.
(289) 207-7497
Verified
View

Milton, ON L9T
Offers online therapy
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, OCD, or any behavioral problems: I provide professional assistance to help you. Either it's personal growth, low self esteem, or relationship issues I will support you through Coaching services and accompany you throughout the process. You can approach me from any part of the world through online services. Having lived in multicultural society, I am able to communicate in English, Urdu, Hindi, Punjabi and Arabic. It assists me to understand you and lessens the communication gap, hence I shall be able to meet your expectations.
Photo of Alicia Dance Counselling Services,
Alicia Dance Counselling Services
RSSW, CP Verified
Milton, ON L9T
Offers online therapy
Video and Telephone appointments available. Looking for the right counsellor can be hard. Are you having a tough time With depression, anxiety or grief and need some direction? Is your marriage in need of some help? Looking for someone that can relate and help you push through these issues, supporting you to get to a place of understanding of what's been happening to you? I deeply value and respect that I am being invited into important personal situations, thoughts and vulnerabilities. I am here to help you find coping skills that will help you move forward. The therapy approach will be tailored to meet your specific needs.
(416) 567-2463
Verified
View

Milton, ON L9T
Offers online therapy
Video and Telephone appointments available. Looking for the right counsellor can be hard. Are you having a tough time With depression, anxiety or grief and need some direction? Is your marriage in need of some help? Looking for someone that can relate and help you push through these issues, supporting you to get to a place of understanding of what's been happening to you? I deeply value and respect that I am being invited into important personal situations, thoughts and vulnerabilities. I am here to help you find coping skills that will help you move forward. The therapy approach will be tailored to meet your specific needs.
Mindfulness For Health
Registered Psychotherapist, BA , BHScOT, RP Verified
Milton, ON L9T
Offers online therapy
It's time for you to restore your confidence, cope in healthier ways, enhance your sense of well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make some changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, physical pain or other difficult emotions and make room for new ways of coping. Many of my clients struggle with being overly self-critical, have a hard time 'turning off' thoughts, feel overwhelmed and sometimes feel like they're just 'going through the motions'. Therapy can absolutely help you feel better again!
(365) 803-0210
Verified
View

Milton, ON L9T
Offers online therapy
It's time for you to restore your confidence, cope in healthier ways, enhance your sense of well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make some changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, physical pain or other difficult emotions and make room for new ways of coping. Many of my clients struggle with being overly self-critical, have a hard time 'turning off' thoughts, feel overwhelmed and sometimes feel like they're just 'going through the motions'. Therapy can absolutely help you feel better again!
Photo of Abid Azam
Abid Azam
PhD, (Cand) Verified
Milton, ON L9T
Offers online therapy
I am a Doctoral trainee in Clinical Psychology with interests in treating a variety of mental and physical health concerns in adults, including emerging and older adults. I am especially interested in assisting with: anxiety, perfectionism and trauma-related issues, depression and other mood difficulties, life direction guidance for emerging adults, and health-related problems (e.g. chronic pain/illness, substance use). I have a warm and compassionate style, and value collaboration with my clients in reaching their goals.
(365) 800-0936 x116
Verified
View

Milton, ON L9T
Offers online therapy
I am a Doctoral trainee in Clinical Psychology with interests in treating a variety of mental and physical health concerns in adults, including emerging and older adults. I am especially interested in assisting with: anxiety, perfectionism and trauma-related issues, depression and other mood difficulties, life direction guidance for emerging adults, and health-related problems (e.g. chronic pain/illness, substance use). I have a warm and compassionate style, and value collaboration with my clients in reaching their goals.
Photo of Vij Richards, Registered Psychotherapist
Vij Richards
Registered Psychotherapist, RN, RP Verified
Milton, ON L9T
Offers online therapy
Welcome to my practice. Are you struggling with anxiety, depression, grief or trauma? Is it affecting your ability to function at work or with your relationships at home? Are you tired of just getting by, and wonder if this is all there is to life? Are you wondering if it's possible to change. Do you want to stop the inner conflict and find some peace and happiness in your life? If you answered yes to any of these questions I encourage you take the first step to ask for help. When the emotional overwhelm settles, you get to discover or re-connect with that part of yourself to live your life fully again or for the first time.
(844) 452-5140
Verified
View

Milton, ON L9T
Offers online therapy
Welcome to my practice. Are you struggling with anxiety, depression, grief or trauma? Is it affecting your ability to function at work or with your relationships at home? Are you tired of just getting by, and wonder if this is all there is to life? Are you wondering if it's possible to change. Do you want to stop the inner conflict and find some peace and happiness in your life? If you answered yes to any of these questions I encourage you take the first step to ask for help. When the emotional overwhelm settles, you get to discover or re-connect with that part of yourself to live your life fully again or for the first time.
Photo of Alanna Jacobs, Registered Psychotherapist
Alanna Jacobs
Registered Psychotherapist, BA, MDiv Verified
Milton, ON L9T
What has brought you here? A difficult diagnoses, an unending rut, conflict in a relationship? None of us can walk through life unscathed. Depression, anxiety, illness, addictions, family conflict, these things can leave us feeling hopeless and without options. Having the courage to try something different may be the first place to start. I am privileged to be part of a community of professionals that assist in navigating through life’s difficulties.
(647) 490-2518
Verified
View

Milton, ON L9T
What has brought you here? A difficult diagnoses, an unending rut, conflict in a relationship? None of us can walk through life unscathed. Depression, anxiety, illness, addictions, family conflict, these things can leave us feeling hopeless and without options. Having the courage to try something different may be the first place to start. I am privileged to be part of a community of professionals that assist in navigating through life’s difficulties.
Manon Dulude
Registered Psychotherapist, PhD, (C), OACCPP, ATR-BC, RP Verified
Office is near:
Milton, ON L9T
Offers online therapy
Over my 30 years career, I have worked with many individuals who struggle with depression, anxiety, relationship and work related stress, I would love the opportunity to explore how I can help you with your current challenges.
I am Registered Psychotherapist and a certified coach PCC and offer psychotherapy and coaching services. I have thirty years of solid and extensive experience working with individuals, couples and groups. I have worked extensively with individuals and couples who are going though difficult life transition (grief, separation/divorce, depression/anxiety, workplace challenges, burnout, parenting, distressed relationships etc) and who want to enhance their resilience. I work with DBT, CBT, EMDR, Brief Solution Focused Therapy, Coaching strategies etc.
(289) 206-8397
Verified
View

Office is near:
Milton, ON L9T
Offers online therapy
Over my 30 years career, I have worked with many individuals who struggle with depression, anxiety, relationship and work related stress, I would love the opportunity to explore how I can help you with your current challenges.
I am Registered Psychotherapist and a certified coach PCC and offer psychotherapy and coaching services. I have thirty years of solid and extensive experience working with individuals, couples and groups. I have worked extensively with individuals and couples who are going though difficult life transition (grief, separation/divorce, depression/anxiety, workplace challenges, burnout, parenting, distressed relationships etc) and who want to enhance their resilience. I work with DBT, CBT, EMDR, Brief Solution Focused Therapy, Coaching strategies etc.
Photo of Edith Townsend, Clinical Social Work/Therapist
Edith Townsend
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Milton, ON L9T
Offers online therapy
Edith Townsend, MSW RSW has 19+ years of clinical experience and training in the fields of addiction, mental health, relationships and trauma. Her practice offers effective evidence-based therapies to provide an opportunity for clients to attain self-awareness, behaviour change, and personal growth and recovery in an environment that is safe, supportive and non-judgmental. Her interests include mood disorders such as anxiety and depression, relationship issues, and substance and behavioural addictions. She is dedicated to helping clients build a healthier relationship with themselves and others.
(226) 779-7805
Verified
View

Office is near:
Milton, ON L9T
Offers online therapy
Edith Townsend, MSW RSW has 19+ years of clinical experience and training in the fields of addiction, mental health, relationships and trauma. Her practice offers effective evidence-based therapies to provide an opportunity for clients to attain self-awareness, behaviour change, and personal growth and recovery in an environment that is safe, supportive and non-judgmental. Her interests include mood disorders such as anxiety and depression, relationship issues, and substance and behavioural addictions. She is dedicated to helping clients build a healthier relationship with themselves and others.
Photo of Christina Janiga, Registered Psychotherapist
Christina Janiga
Registered Psychotherapist, BSc, MACP Verified
Office is near:
Milton, ON L0P
Offers online therapy
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? And are you having difficulties with expressing yourself and feeling heard? My role as a registered psychotherapist is to provide a safe, non-judgmental, and supportive space for you to be heard and understood. As there is no "one size fits all" approach to psychotherapy, I offer various therapeutic techniques to alleviate symptoms of anxiety, depression, chronic pain, trauma, and difficult life transitions.
(289) 273-3968
Verified
View

Office is near:
Milton, ON L0P
Offers online therapy
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? And are you having difficulties with expressing yourself and feeling heard? My role as a registered psychotherapist is to provide a safe, non-judgmental, and supportive space for you to be heard and understood. As there is no "one size fits all" approach to psychotherapy, I offer various therapeutic techniques to alleviate symptoms of anxiety, depression, chronic pain, trauma, and difficult life transitions.
Photo of Amy Smith, Registered Psychotherapist
Amy Smith
Registered Psychotherapist, BSc, MA Verified
Office is near:
Milton, ON L9T
Offers online therapy
Have you exhausted yourself trying to find a way out of your anxiety, depression, or eating disorder, only to find that you continue to struggle? Are you looking to make genuine and lasting change but haven't found a "how" that works for you? Getting better is not meant to be so complicated. I guide you through a healing process that does not rely on using willpower, difficult techniques or superficial quick fixes. Having gone through this process myself, I am compassionate to your struggle.
(844) 332-2873
Verified
View

Office is near:
Milton, ON L9T
Offers online therapy
Have you exhausted yourself trying to find a way out of your anxiety, depression, or eating disorder, only to find that you continue to struggle? Are you looking to make genuine and lasting change but haven't found a "how" that works for you? Getting better is not meant to be so complicated. I guide you through a healing process that does not rely on using willpower, difficult techniques or superficial quick fixes. Having gone through this process myself, I am compassionate to your struggle.
Photo of The Halton Centre for Cognitive Therapy & Stress, Psychologist
The Halton Centre for Cognitive Therapy & Stress
Psychologist, PhD, CPsych Verified
Office is near:
Milton, ON L9E
Offers online therapy
We use state-of-the-art approaches, and prevent and identify concerns so that children, teens, and adults get timely, effective help for many problems such as depression, anxiety, stress, eating disorders, relationship problems or behavioural problems.
We help many children, teens, adults, couples and families. It is very important that everyone feels comfortable whenever they meet with us and this is a priority for us. We also ensure we have clear goals for our work together and move as quickly as possible towards these goals. When people leave our centre, they have clear tips and tools to use to maintain the benefits they have gained. The primary treatment we provide for individuals is Cognitive-Behaviour Therapy (CBT). With couples, we use EFT. With some children we include play therapy. With all clients, we also use other styles to assist as necessary.
(844) 402-2302
Verified
View

Office is near:
Milton, ON L9E
Offers online therapy
We use state-of-the-art approaches, and prevent and identify concerns so that children, teens, and adults get timely, effective help for many problems such as depression, anxiety, stress, eating disorders, relationship problems or behavioural problems.
We help many children, teens, adults, couples and families. It is very important that everyone feels comfortable whenever they meet with us and this is a priority for us. We also ensure we have clear goals for our work together and move as quickly as possible towards these goals. When people leave our centre, they have clear tips and tools to use to maintain the benefits they have gained. The primary treatment we provide for individuals is Cognitive-Behaviour Therapy (CBT). With couples, we use EFT. With some children we include play therapy. With all clients, we also use other styles to assist as necessary.
Photo of Shauna Lynn Switzer, Registered Psychotherapist
Shauna Lynn Switzer
Registered Psychotherapist, MCP, MA, CHyp, RP#6934 Verified
Office is near:
Milton, ON L0P
Offers online therapy
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 598-1859
Verified
View

Office is near:
Milton, ON L0P
Offers online therapy
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.

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Depression Counsellors
Depressive disorders are characterized by persistent feelings of sadness and worthlessness and a lack of desire to engage in formerly pleasurable activities. Depression is not a passing blue mood, which almost everyone experiences from time to time, but a complex mind/body illness that interferes with everyday functioning. It not only darkens one's outlook, it is commonly marked by sleep problems and changes in energy levels and appetite. It alters the structure and function of nerve cells so that it disrupts the way the brain processes information and interprets experience.

Despite feelings of hopelessness and worthlessness, depression is a treatable condition. It can be treated with psychotherapy by depression counsellors in Milton. As with many illnesses, the earlier treatment begins, the more effective it can be and the greater the likelihood that recurrence can be prevented.

Psychotherapy addresses the thinking patterns that precipitate depression, and studies show that it prevents recurrence. Drug therapy is often helpful in relieving symptoms, such as severe anxiety, so that people can engage in meaningful psychotherapy.