Photo of Dawn Associates, Registered Social Worker in Hamilton, ON
Dawn Associates
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Hamilton, ON L9B
We are dedicated to working with you & your partner, or your child, preteen or teenager deal with any number of issues including communication & conflict, addictions, bullying, behaviour & academic problems, peer, anxiety & depression.
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
We are dedicated to working with you & your partner, or your child, preteen or teenager deal with any number of issues including communication & conflict, addictions, bullying, behaviour & academic problems, peer, anxiety & depression.
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
(289) 206-8783 View (289) 206-8783
Photo of Mary Vuksanovic, Registered Psychotherapist (Qualifying) in Hamilton, ON
Mary Vuksanovic
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
3 Endorsed
Hamilton, ON L8P
Are you having difficulty coping with stress, anxiety, depression, low self esteem, traumatic experiences or challenging life transitions? Do you feel like you are constantly in fight-or-flight mode? These challenges can leave you feeling overwhelmed, dysregulated and unmotivated, affecting your daily life, work, school and relationships. But don't worry, you're not alone. I'm here to help you find lasting relief and make a positive change. Get your life back by developing effective skills and tools to overcome these challenging experiences!
Are you having difficulty coping with stress, anxiety, depression, low self esteem, traumatic experiences or challenging life transitions? Do you feel like you are constantly in fight-or-flight mode? These challenges can leave you feeling overwhelmed, dysregulated and unmotivated, affecting your daily life, work, school and relationships. But don't worry, you're not alone. I'm here to help you find lasting relief and make a positive change. Get your life back by developing effective skills and tools to overcome these challenging experiences!
(289) 277-6953 View (289) 277-6953
Photo of Dr. Frida Marshi Nasser, Psychologist in Hamilton, ON
Dr. Frida Marshi Nasser
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Hamilton, ON L8R  (Online Only)
I also have extensive experience assessing and treating individuals who have been involved in MVA, in workplace injuries (WSIB), first responders, and individuals who are on disability from their place of employment, who are dealing with chronic pain, anxiety, driving fear, PTSD, trauma, depression, sleep and cognitive difficulties, and other issues.
I am a clinical and rehabilitation psychologist registered with the College of Psychologists of Ontario. I work in a private practice, Life Psychology Clinic, providing psychological treatment for children, adolescents, and adults, and psychological assessment services for adults. I provide therapy for a wide variety of psychological difficulties, which include mood and anxiety disorders, personality disorders, adjustment to loss and change, developmental disorders, anger and stress management, self-esteem difficulties, behavior problems, interpersonal and relational issues, school and learning issues, parenting, and many other.
I also have extensive experience assessing and treating individuals who have been involved in MVA, in workplace injuries (WSIB), first responders, and individuals who are on disability from their place of employment, who are dealing with chronic pain, anxiety, driving fear, PTSD, trauma, depression, sleep and cognitive difficulties, and other issues.
I am a clinical and rehabilitation psychologist registered with the College of Psychologists of Ontario. I work in a private practice, Life Psychology Clinic, providing psychological treatment for children, adolescents, and adults, and psychological assessment services for adults. I provide therapy for a wide variety of psychological difficulties, which include mood and anxiety disorders, personality disorders, adjustment to loss and change, developmental disorders, anger and stress management, self-esteem difficulties, behavior problems, interpersonal and relational issues, school and learning issues, parenting, and many other.
(289) 273-3942 View (289) 273-3942
Photo of The Therapy Centre, Psychologist in Hamilton, ON
The Therapy Centre
Psychologist
Verified Verified
Hamilton, ON L9A
Some of the most commonly presenting problems include: depression, anxiety, relationship difficulties, stress and anger management, parenting skills, and behavioural problems.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
Some of the most commonly presenting problems include: depression, anxiety, relationship difficulties, stress and anger management, parenting skills, and behavioural problems.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
(289) 274-3157 View (289) 274-3157
Photo of Natalie J Sobel, Registered Social Worker in Hamilton, ON
Natalie J Sobel
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Hamilton, ON L8P
Emotional pain is awful: not knowing when or even if it will end! The distress we go through in a lifetime from so many sources can feel unbearable at times. I work with people at all ages & stages to lift out of Depression, learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; relationship problems; parenting struggles; processing trauma; caring for elderly; issues with aging and health; stress from work/school; improving youth mental health. I aim to create a safe & supportive therapeutic relationship with warmth, compassion, & humour to help clients develop inner resources and Mindfulness to meet life.
Emotional pain is awful: not knowing when or even if it will end! The distress we go through in a lifetime from so many sources can feel unbearable at times. I work with people at all ages & stages to lift out of Depression, learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; relationship problems; parenting struggles; processing trauma; caring for elderly; issues with aging and health; stress from work/school; improving youth mental health. I aim to create a safe & supportive therapeutic relationship with warmth, compassion, & humour to help clients develop inner resources and Mindfulness to meet life.
(365) 601-8500 View (365) 601-8500
Photo of RD Psychotherapy, Registered Psychotherapist in Hamilton, ON
RD Psychotherapy
Registered Psychotherapist, BA, MACP, MScF(c)
Verified Verified
4 Endorsed
Hamilton, ON L8H
We treat anxiety, depression, addiction, and PTSD/Trauma.
The practice of RD Psychotherapy is located in Hamilton, ON. Clients can utilize virtual sessions or in person sessions. We provide services for individuals, families, couples and group sessions. We provide services to the general population and specialize with Military and Veteran community, as well as the Indigenous population. Services available in English, Spanish, Italian and Polish.
We treat anxiety, depression, addiction, and PTSD/Trauma.
The practice of RD Psychotherapy is located in Hamilton, ON. Clients can utilize virtual sessions or in person sessions. We provide services for individuals, families, couples and group sessions. We provide services to the general population and specialize with Military and Veteran community, as well as the Indigenous population. Services available in English, Spanish, Italian and Polish.
(647) 496-0784 View (647) 496-0784
Photo of Renewed Mindset Counselling and Psychotherapy, Registered Social Worker in Hamilton, ON
Renewed Mindset Counselling and Psychotherapy
Registered Social Worker, BA, MIDST, MSW, RSW
Verified Verified
Hamilton, ON L9C
Challenges such as low self worth, anxiety, depression, anger, loneliness, trauma, addiction, & grief provide an opportunity to grow. If you are feeling stuck in the same pattern of thinking and struggling with your personal and interpersonal relationships, it's time to change the way you think about yourself, your circumstances, and those around you. My passion is to empower individuals, couples, and families to develop new pathways of thinking, establish deeper connections and overcome obstacles.
Challenges such as low self worth, anxiety, depression, anger, loneliness, trauma, addiction, & grief provide an opportunity to grow. If you are feeling stuck in the same pattern of thinking and struggling with your personal and interpersonal relationships, it's time to change the way you think about yourself, your circumstances, and those around you. My passion is to empower individuals, couples, and families to develop new pathways of thinking, establish deeper connections and overcome obstacles.
(289) 236-2379 View (289) 236-2379
Photo of Melissa Persadie, Registered Social Worker in Hamilton, ON
Melissa Persadie
Registered Social Worker, BA(H), MSW, RSW
Verified Verified
Hamilton, ON L9H
Hello! I'm Melissa. I work with children, youth, adults and families, and specialize in helping individuals and families learn how to cope with symptoms of anxiety, depression, acute mental health issues including suicide, chronic pain, and grief and loss.
Hello! I'm Melissa. I work with children, youth, adults and families, and specialize in helping individuals and families learn how to cope with symptoms of anxiety, depression, acute mental health issues including suicide, chronic pain, and grief and loss.
(365) 650-3166 View (365) 650-3166
Photo of Maria Antoniou, Psychologist in Hamilton, ON
Maria Antoniou
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Hamilton, ON L9A
I am a registered Clinical and Counselling Psychologist who works in a private practice providing assessment and treatment to children, adolescents, adults and families with a wide variety of issues. I have over 10 years experience working with depression and anxiety, self-esteem, relationship difficulties, stress management, behavioural issues, body image and eating disorders. My clinical training took place at various hospital and community based settings, including the Hospital for Sick Children.
I am a registered Clinical and Counselling Psychologist who works in a private practice providing assessment and treatment to children, adolescents, adults and families with a wide variety of issues. I have over 10 years experience working with depression and anxiety, self-esteem, relationship difficulties, stress management, behavioural issues, body image and eating disorders. My clinical training took place at various hospital and community based settings, including the Hospital for Sick Children.
(855) 464-0596 View (855) 464-0596
Photo of Brianne Tylliros (Psychotherapy For You), Registered Psychotherapist (Qualifying) in Hamilton, ON
Brianne Tylliros (Psychotherapy For You)
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Hamilton, ON L0R
My name is Brianne Tylliros and I am a Registered Psychotherapist (Qualifying) with a master’s degree in counseling psychology. Currently, I am on the path to becoming a Board-Certified Behavior Analyst (BCBA), aiming to enhance my skills in understanding and positively influencing behavior to enrich quality of life. I have experience supporting individuals of all ages navigate a variety of challenges, including anxiety, depression, grief, stress, ADHD, and ASD. My practice extends to both adults and children, embracing a compassionate, person-centered approach.
My name is Brianne Tylliros and I am a Registered Psychotherapist (Qualifying) with a master’s degree in counseling psychology. Currently, I am on the path to becoming a Board-Certified Behavior Analyst (BCBA), aiming to enhance my skills in understanding and positively influencing behavior to enrich quality of life. I have experience supporting individuals of all ages navigate a variety of challenges, including anxiety, depression, grief, stress, ADHD, and ASD. My practice extends to both adults and children, embracing a compassionate, person-centered approach.
(289) 206-7371 View (289) 206-7371
Photo of Revati Ravuvari, Registered Psychotherapist (Qualifying) in Hamilton, ON
Revati Ravuvari
Registered Psychotherapist (Qualifying), BA, BEd, MACP, RP (Q)
Verified Verified
1 Endorsed
Hamilton, ON L0R
New Clients Welcome- Hello! Even when you’re around others, do you ever feel depressed or lonely? Does it seem like worry is controlling your relationships or your life? Most likely, this isn’t the life you had imagined for yourself. I believe you deserve better. When my clients need assistance with depression, trauma, relationship conflicts, or other issues, they frequently come to me. I deal with people who want to solve their problems and reclaim their happiness, including women, children, and couples. You might discover that you’re enthusiastic about what lies ahead once you’ve been able to overcome what’s been holding
New Clients Welcome- Hello! Even when you’re around others, do you ever feel depressed or lonely? Does it seem like worry is controlling your relationships or your life? Most likely, this isn’t the life you had imagined for yourself. I believe you deserve better. When my clients need assistance with depression, trauma, relationship conflicts, or other issues, they frequently come to me. I deal with people who want to solve their problems and reclaim their happiness, including women, children, and couples. You might discover that you’re enthusiastic about what lies ahead once you’ve been able to overcome what’s been holding
(289) 277-6846 View (289) 277-6846
Photo of Culturally Responsive Therapy, Clinical Social Work/Therapist in Hamilton, ON
Culturally Responsive Therapy
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Hamilton, ON L0R
Are you looking for culturally responsive therapy? Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? The team at Support & Growth can help. We provide an evidence-based, culturally responsive approach to mental well-being that ensures all clients receive support from someone that sees them as an individual and understands their day-to-day challenges based on their similar life experiences. Call or email us to get started.
Are you looking for culturally responsive therapy? Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? The team at Support & Growth can help. We provide an evidence-based, culturally responsive approach to mental well-being that ensures all clients receive support from someone that sees them as an individual and understands their day-to-day challenges based on their similar life experiences. Call or email us to get started.
(416) 889-3931 View (416) 889-3931
Photo of Adam Brotherwood, Registered Social Worker in Hamilton, ON
Adam Brotherwood
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L0R
Are you feeling stuck, struggling with anxiety, depression, low motivation, unhelpful behaviors, grief, Trauma, and life changes? Adam is here to listen, challenge, and work with you to overcome those things that are holding you back, from the changes you strive to make. He takes an evidence based approach to support your unique experences, strengths and goals.
Are you feeling stuck, struggling with anxiety, depression, low motivation, unhelpful behaviors, grief, Trauma, and life changes? Adam is here to listen, challenge, and work with you to overcome those things that are holding you back, from the changes you strive to make. He takes an evidence based approach to support your unique experences, strengths and goals.
(647) 905-0944 View (647) 905-0944
Photo of Aliah Moahkan, Registered Social Worker in Hamilton, ON
Aliah Moahkan
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8E
Are you struggling with depression, anxiety, body image issues, lack of motivation, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Are you struggling with depression, anxiety, body image issues, lack of motivation, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
(289) 276-6056 View (289) 276-6056
Photo of Dmitry Zabrodskiy, Registered Psychotherapist in Hamilton, ON
Dmitry Zabrodskiy
Registered Psychotherapist, RP, CCC
Verified Verified
2 Endorsed
Hamilton, ON L8V
I’ve helped individuals & families struggling with anxiety, depression, trauma, anger, grief & others that seemed insurmountable.
I provide individual, couples & family therapy to children, youth & adults. Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving your goals. Over the years, I have helped hundreds of children, adults, families & couples regain control of their lives & move towards a better future. We will build a trusting, caring & understanding relationship, while helping you to replace unhelpful behaviours & beliefs with ones that are more effective.
I’ve helped individuals & families struggling with anxiety, depression, trauma, anger, grief & others that seemed insurmountable.
I provide individual, couples & family therapy to children, youth & adults. Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving your goals. Over the years, I have helped hundreds of children, adults, families & couples regain control of their lives & move towards a better future. We will build a trusting, caring & understanding relationship, while helping you to replace unhelpful behaviours & beliefs with ones that are more effective.
(289) 275-1026 View (289) 275-1026
Photo of Tijana Pesic, Registered Social Worker in Hamilton, ON
Tijana Pesic
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Hamilton, ON L9K
Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions or relationship concerns ? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm & suicide? Do you have low self esteem? You have come to the right place! We would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, myself & the team at CBT Wellness can help you!
Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions or relationship concerns ? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm & suicide? Do you have low self esteem? You have come to the right place! We would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, myself & the team at CBT Wellness can help you!
(289) 723-2130 View (289) 723-2130
Photo of Family Kinnections, Registered Psychotherapist in Hamilton, ON
Family Kinnections
Registered Psychotherapist, MA, BCW, CYW, RP
Verified Verified
2 Endorsed
Hamilton, ON L8V
Is your child's behaviour driving you crazy? Is your child or teen suffering from Depression, anxiety, or other problems? Do you want your child or teen to feel healthy, happy, and get along with you? I specialize in the treatment of child, youth and family mental health concerns, including: ADHD, Anxiety, Depression, self-harm, OCD, anger, Autism/aspergers, separation/divorce, and behaviour problems (defiance, aggression, hostility). I have over 15 years of experience in child and youth mental health, including work in community counselling centers, hospital psychiatric treatment, and residential treatment centers.
Is your child's behaviour driving you crazy? Is your child or teen suffering from Depression, anxiety, or other problems? Do you want your child or teen to feel healthy, happy, and get along with you? I specialize in the treatment of child, youth and family mental health concerns, including: ADHD, Anxiety, Depression, self-harm, OCD, anger, Autism/aspergers, separation/divorce, and behaviour problems (defiance, aggression, hostility). I have over 15 years of experience in child and youth mental health, including work in community counselling centers, hospital psychiatric treatment, and residential treatment centers.
(289) 302-6907 View (289) 302-6907
Photo of Glasswing Counselling, Registered Social Worker in Hamilton, ON
Glasswing Counselling
Registered Social Worker, BSW, RSW, MA
Verified Verified
Hamilton, ON L8K
I work with children across the developmental spectrum from 0 – 18 years old. I specialize working with children who have experienced complex and developmental trauma including those impacted by abuse, neglect, trauma, loss and disrupted care. Difficulties can look like emotional dysregulation, tantrums, anxiety, depression, withdrawal, low confidence, parental challenges etc. I provide caregivers support and work collaboratively with professional systems surrounding the family. My therapeutic input supports developing an understanding and creating common language about the difficulties for both children and caregivers.
I work with children across the developmental spectrum from 0 – 18 years old. I specialize working with children who have experienced complex and developmental trauma including those impacted by abuse, neglect, trauma, loss and disrupted care. Difficulties can look like emotional dysregulation, tantrums, anxiety, depression, withdrawal, low confidence, parental challenges etc. I provide caregivers support and work collaboratively with professional systems surrounding the family. My therapeutic input supports developing an understanding and creating common language about the difficulties for both children and caregivers.
(289) 302-6378 View (289) 302-6378
Photo of Restoration Mental Health Agency, Registered Psychotherapist in Hamilton, ON
Restoration Mental Health Agency
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Hamilton, ON L8N
We have therapists specializing in anxiety, neuro-diversity, depression, divorce, couples therapy, parenting, family dynamics and more.
Are you struggling with your mental health journey and need someone to support, listen and journey with you? We are a team of psychotherapists that offer psychotherapy at affordable rates. We offer a sliding scale, and we offer therapy is different languages.
We have therapists specializing in anxiety, neuro-diversity, depression, divorce, couples therapy, parenting, family dynamics and more.
Are you struggling with your mental health journey and need someone to support, listen and journey with you? We are a team of psychotherapists that offer psychotherapy at affordable rates. We offer a sliding scale, and we offer therapy is different languages.
(289) 272-8544 View (289) 272-8544
Photo of Centre for Anxiety, Attention Deficit and Trauma, Registered Psychotherapist in Hamilton, ON
Centre for Anxiety, Attention Deficit and Trauma
Registered Psychotherapist, MSc, BScN, BEd, RN, RP
Verified Verified
Hamilton, ON L8S
At the Centre for Anxiety, Attention Deficit and Trauma (CAAT), we treat individuals of all ages and provide therapy on an individual basis. Our clients typically suffer from anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder or agoraphobia or specific phobias. We are also specialized in treating depression, obsessive compulsive disorder, posttraumatic stress disorder and attention deficit hyperactivity disorder (ADHD). I offer assessments for ADHD as well. The report may be used by your doctor to inform a medical diagnosis of ADHD.
At the Centre for Anxiety, Attention Deficit and Trauma (CAAT), we treat individuals of all ages and provide therapy on an individual basis. Our clients typically suffer from anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder or agoraphobia or specific phobias. We are also specialized in treating depression, obsessive compulsive disorder, posttraumatic stress disorder and attention deficit hyperactivity disorder (ADHD). I offer assessments for ADHD as well. The report may be used by your doctor to inform a medical diagnosis of ADHD.
(855) 722-6130 View (855) 722-6130

See more therapy options for Hamilton

Depression Counsellors

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.