Therapists in Hamilton, ON

Hi! Congratulations on taking the first step of your mental health journey! Do you struggle with feelings of depression or anxiety? Are you going through a life transition that is causing problems and uncertainty in your life? Are you unsure on what your next steps are to develop future life goals? Or perhaps you are struggling with different relationships in your life. I am here to help you navigate life's challenges from a client-focused approach.

Accepting NEW Clients – Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices more and in digging into the roots of why you feel the way you do? Are you interested in looking at your past, taking your power back over experiences, and learning coping skills or tools? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you.

Now Accepting New Clients! You're a highly sensitive, empathic mom. You feel like your nervous system is stuck in fight-or-flight as you try to regulate your emotions and "keep it together", until you finally snap and end up yelling - at your kids, your partner, the poor girl in the checkout line. Then, the guilt kicks in. You wanted to be a better parent to your kids - break that generational trauma. And now, you worry you're messing that up too. Your inner critic whispers "what's wrong with you?" You know you need better boundaries. You know you need to stop the people pleasing and self-sabotage. You just don't know how to do it.

The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.

I completed my Master of Science in Psychotherapy and Bachelor of Science in Biochemistry with a minor in Psychology from McMaster University. I followed a career in Biochemistry for a few years before finding my passion in psychotherapy. I value building rich connections with others by being open, nonjudgmental, and empathetic, and fostering trust that allows others to be vulnerable. I use an anti-oppressive approach to actively listen to the diverse life experiences of each individual.

"What shape waits in the seed of you to grow and spread its branches against a future sky?" Are you struggling with anxiety and/or depression? Do you feel driven to grow, yet are perpetually stuck? Are you navigating a particularly difficult life transition? I can help. I will provide you with a safe place to explore your unique situation and equip you with tools to work through it. I can meet with you in my beautiful, private office located in West Hamilton.

I believe in tailoring treatment to everyone’s unique needs and goals and works to create a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. I take a compassionate and collaborative approach to therapy, using evidence-based techniques such as cognitive-behavioral therapy, psychodynamic, and solution-focused approaches.

Emotional pain is awful: not knowing when or even if it will end! The distress we go through in a lifetime from so many sources can feel unbearable at times. I work with people at all ages & stages to lift out of Depression, learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; relationship problems; parenting struggles; processing trauma; caring for elderly; issues with aging and health; stress from work/school; improving youth mental health. I aim to create a safe & supportive therapeutic relationship with warmth, compassion, & humour to help clients develop inner resources and Mindfulness to meet life.

I strive to be the person that listens and supports you through exploring the many layers that make our circumstances unique. I offer a welcoming and nonjudgmental environment that supports clients in feeling secure when examining their thoughts and emotions. I have a strong background in working with diverse populations in addition to persons grappling with anxiety, depression, trauma, relational challenges, and developmental disabilities. I believe in a holistic approach to therapy, which incorporates the mental, physical, and spiritual aspects to promote overall well-being. I offer individual and couples sessions to youth (13-17)

The practice of RD Psychotherapy is located in Hamilton, ON. Clients can utilize virtual sessions or in person sessions. We provide services for individuals, families, couples and group sessions. We provide services to the general population and specialize with Military and Veteran community, as well as the Indigenous population. Services available in English, Spanish, Italian and Polish.

Are you having difficulty coping with stress, anxiety, depression, low self esteem, traumatic experiences or challenging life transitions? Do you feel like you are constantly in fight-or-flight mode? These challenges can leave you feeling overwhelmed, dysregulated and unmotivated, affecting your daily life, work, school and relationships. But don't worry, you're not alone. I'm here to help you find lasting relief and make a positive change. Get your life back by developing effective skills and tools to overcome these challenging experiences!

My approach to counselling is strengths based, client centred and collaborative. That means working with you to figure out what’s working well, and how to do more of it. Feelings can often become overwhelming, I help people find balance and meaning. Through our work together, we will explore patterns of thoughts and behaviours which may be keeping you stuck, as well as ways of coping that aren’t helpful. I empower people to make connections between early life experiences and who they are today, moving towards change and building on their resilience.

Want a supportive, compassionate & knowledgeable psychologist to help you overcome stress, anxiety, low mood, difficult relationships, trauma or addiction? Want someone to help you finally get unstuck? Sometimes life leaves us feeling overwhelmed, discouraged & unhappy. We can all benefit from an understanding therapist who listens non-judgmentally, encourages, & guides us towards greater clarity, improved symptoms and a new-felt sense of inner calm. Every person & situation is unique, & deserving of individualized, specialized consideration & attention. Let us help you find yourself again!

Thank you for visiting my profile. I offer E.M.D.R. therapy, a trauma-informed therapy, to treat past disturbing memories. Do you experience symptoms in the spectrum of anxiety disorders (social anxiety, panic attack), or depressive disorders (depression, bipolar)? Or stress disorders (PTSD, trauma)? Some memories are still a disturbance in your present. When the natural reprocessing gets stuck, you don't have peace. I also offer therapy that focuses on the present with approaches, such as CBT or ACT.

I am a registered social worker and psychotherapist providing integrated and holistic individual therapy for trauma and stress-related disorders; relationships; grief and loss; depression; anxiety; anger; complex mental health; as well as couples therapy. I offer a supportive, non-judgmental and safe environment for sharing and growth based on your individual needs. Together we will work towards building an understanding of areas that have become problematic to you and examine how they have shaped your experiences.

Hi, I’m Stephanie, and I am a Registered Psychotherapist. I have a Bachelor’s degree in Health and Gerontology from McMaster University, a post-grad in Brain Injury Disorders and I have completed my Master of Arts in Counselling Psychology. My background in working with Traumatic Brain Injuries has given me the opportunity to work with individuals who have experienced loss, grief, anger, anxiety, depression, substance abuse, changes in personality, and social behaviours. Being in this field fueled my passion to help individuals achieve their mental health and well-being goals.

We are all on a path of healing and discovery that leads, eventually and inevitably, to the realization of our true potential. I see psychotherapy as a powerful companion on this journey - it is a helpful friend that can help ease the burden during dark times, and it is a ray of light that can guide us more quickly beyond our own limitations when we are moving towards a goal. My practice is based in modern cognitive therapy and the neuroscience of trauma, while always anchored in the wisdom of mindfulness, acceptance and nondual awareness.

I am a registered Clinical and Counselling Psychologist who works in a private practice providing assessment and treatment to children, adolescents, adults and families with a wide variety of issues. I have over 10 years experience working with depression and anxiety, self-esteem, relationship difficulties, stress management, behavioural issues, body image and eating disorders. My clinical training took place at various hospital and community based settings, including the Hospital for Sick Children.

Simone Si is a therapist with a proven track record of good service. So far, Simone has 71 5-star ratings left by clients on Lumino Health. Simone is here to help if you're feeling stressed out, unsure and stuck. Are you experiencing one or more of these issues: depression, anxiety, low self-esteem, disordered eating or trauma effects? Simone is a Registered Social Worker and Certified Intuitive Eating Counselor that can support you in improving your mood, confidence, relationship to food and body and overall wellbeing. Appointments are offered by phone or video.