Photo of Ibrahim Ismayilov in Belleville, ON
Ibrahim Ismayilov
RP, MHA
Verified Verified
1 Endorsed
Belleville, ON K8N
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
(343) 700-2864 View (343) 700-2864

Online Therapists

Photo of Church Wellesley Counselling and Psychotherapy, Registered Social Worker in Belleville, ON
Church Wellesley Counselling and Psychotherapy
Registered Social Worker, RSW, RP, CCC, OCT
Verified Verified
Picton, ON K0K
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
(613) 476-8850 View (613) 476-8850
Photo of Mariam Al-Awadi, Registered Psychotherapist (Qualifying) in Belleville, ON
Mariam Al-Awadi
Registered Psychotherapist (Qualifying), CCC, RP, MA
Verified Verified
4 Endorsed
Ajax, ON L1S  (Online Only)
I work with adults of different cultural backgrounds who are experiencing stress, anxiety, depression, low self-esteem, grief, and relationship issues.
Life can be stressful and overwhelming. Are you feeling down and don’t know how to move forward? Whether it is because of loneliness, feelings of failure, health problems, financial issues, career pressure, or relationships that have left you hurt and misunderstood, I am here to support you and provide a safe space on your journey to healing and self-awareness.
I work with adults of different cultural backgrounds who are experiencing stress, anxiety, depression, low self-esteem, grief, and relationship issues.
Life can be stressful and overwhelming. Are you feeling down and don’t know how to move forward? Whether it is because of loneliness, feelings of failure, health problems, financial issues, career pressure, or relationships that have left you hurt and misunderstood, I am here to support you and provide a safe space on your journey to healing and self-awareness.
(289) 768-7334 View (289) 768-7334
Photo of Atia Counselling Group, Registered Social Worker in Belleville, ON
Atia Counselling Group
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Markham, ON L3R
At Atia Counselling Group, we specialize in helping you face challenges in your private and professional life. We can help if you have personal issues such as anxiety, anger, addiction, depression, suicide ideation, PTSD, trauma, and life transitions, to name a few. If you are facing problems with your loved ones: partners, family members, children, or teens - we understand where you are and are ready to help get you unstuck.
At Atia Counselling Group, we specialize in helping you face challenges in your private and professional life. We can help if you have personal issues such as anxiety, anger, addiction, depression, suicide ideation, PTSD, trauma, and life transitions, to name a few. If you are facing problems with your loved ones: partners, family members, children, or teens - we understand where you are and are ready to help get you unstuck.
(289) 301-7861 View (289) 301-7861
Photo of Counselling for Success, Registered Social Worker in Belleville, ON
Counselling for Success
Registered Social Worker, SSW, OCT
Verified Verified
1 Endorsed
Markham, ON L3R
I am committed to provide counseling for the success of people in their lives and manage to uphold a cohesive and fun atmosphere, also I respect diversity, confidentiality and maintain ethical boundaries. In my practice at a nonprofit community centre, I participated in educational wellness and community support programs to assist people in many occasions. Also, I provide counseling to children, adolescents, adults and families who may be struggling with life transitions, depression, anxiety, low self-esteem, school refusal, test anxiety and career concerns. I also conduct self assessments to better understand children and adults' learning profiles and examine problems with learning or attention.
I am committed to provide counseling for the success of people in their lives and manage to uphold a cohesive and fun atmosphere, also I respect diversity, confidentiality and maintain ethical boundaries. In my practice at a nonprofit community centre, I participated in educational wellness and community support programs to assist people in many occasions. Also, I provide counseling to children, adolescents, adults and families who may be struggling with life transitions, depression, anxiety, low self-esteem, school refusal, test anxiety and career concerns. I also conduct self assessments to better understand children and adults' learning profiles and examine problems with learning or attention.
(647) 694-1178 View (647) 694-1178
Photo of Integra Skills Counselling, Registered Psychotherapist in Belleville, ON
Integra Skills Counselling
Registered Psychotherapist, MA, BA, RP
Verified Verified
Peterborough, ON K9J
If you are struggling now, know that with the right support, you can regain balance in your life, and tune into your own inner strength and wisdom. I'm Sabine Fischer, the founder of Integra Skills Counselling. Integra offers couples, family, child, and individual therapy. People come to us when they want support with trauma, depression, anxiety, men's therapy, neurodiversity-related challenges, relationship issues, grief or addictions. As therapists, we have witnessed that people can change and heal at all stages in life. We are here to support you in regaining hope and motivation for a better life.
If you are struggling now, know that with the right support, you can regain balance in your life, and tune into your own inner strength and wisdom. I'm Sabine Fischer, the founder of Integra Skills Counselling. Integra offers couples, family, child, and individual therapy. People come to us when they want support with trauma, depression, anxiety, men's therapy, neurodiversity-related challenges, relationship issues, grief or addictions. As therapists, we have witnessed that people can change and heal at all stages in life. We are here to support you in regaining hope and motivation for a better life.
(289) 207-5179 View (289) 207-5179
Photo of Sarah Karkanis, Registered Psychotherapist (Qualifying) in Belleville, ON
Sarah Karkanis
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Ajax, ON L1S
Do you understand your thought processes or have had therapy before, but still find yourself in the same relationships or repeating the same patterns in your life over and over? You know what triggers you but are still constantly overwhelmed, numb, or dysregulated? Are you stuck in a state of guilt, shame or unworthiness? Do you struggle to find some compassion for yourself because you don't feel like you are living the life you think you should? Have you accomplished your goals or those set out for you but nothing is giving? Maybe you haven't and the pressure weighing on you. If so, we might be a good fit.
Do you understand your thought processes or have had therapy before, but still find yourself in the same relationships or repeating the same patterns in your life over and over? You know what triggers you but are still constantly overwhelmed, numb, or dysregulated? Are you stuck in a state of guilt, shame or unworthiness? Do you struggle to find some compassion for yourself because you don't feel like you are living the life you think you should? Have you accomplished your goals or those set out for you but nothing is giving? Maybe you haven't and the pressure weighing on you. If so, we might be a good fit.
(289) 796-8060 View (289) 796-8060
Photo of Grace Richandi, Pre-Licensed Professional in Belleville, ON
Grace Richandi
Pre-Licensed Professional, BSc, MSc
Verified Verified
Toronto, ON M4E
As a queer first-generation immigrant, I felt lost trying to adjust to a new country while grieving the loss of what was left behind. I struggled with feelings of shame, loneliness, and lack of support. In finding a therapist that understood my experience, shifts started to happen. I felt seen and validated and my self-esteem and self-worth grew. It is this transformative experience that motivated me to start my practice centered on inclusivity, anti-oppression, and decolonization.
As a queer first-generation immigrant, I felt lost trying to adjust to a new country while grieving the loss of what was left behind. I struggled with feelings of shame, loneliness, and lack of support. In finding a therapist that understood my experience, shifts started to happen. I felt seen and validated and my self-esteem and self-worth grew. It is this transformative experience that motivated me to start my practice centered on inclusivity, anti-oppression, and decolonization.
(437) 747-7164 View (437) 747-7164
Photo of LiveWise Associates-In Person Sessions!, Registered Social Worker in Belleville, ON
LiveWise Associates-In Person Sessions!
Registered Social Worker, BSW, MSW, RSW
Verified Verified
7 Endorsed
Pickering, ON L1V
At LiveWise Associates we believe that everyone deserves to live a fulfilling life with optimal mental well-being. Our clinic is committed to empowering individuals in Ontario and beyond, providing a range of comprehensive mental health services. We take pride in offering key differentiators that set us apart from the rest. As a reputable mental health service provider LiveWise Associates is devoted to making a positive impact on the lives of our clients. We understand the unique challenges you may face, and we are here to support you on your journey to mental wellness. A team of over 15 therapists and direct billing Available!
At LiveWise Associates we believe that everyone deserves to live a fulfilling life with optimal mental well-being. Our clinic is committed to empowering individuals in Ontario and beyond, providing a range of comprehensive mental health services. We take pride in offering key differentiators that set us apart from the rest. As a reputable mental health service provider LiveWise Associates is devoted to making a positive impact on the lives of our clients. We understand the unique challenges you may face, and we are here to support you on your journey to mental wellness. A team of over 15 therapists and direct billing Available!
(289) 217-8799 View (289) 217-8799
Photo of Tai Salih, Pre-Licensed Professional in Belleville, ON
Tai Salih
Pre-Licensed Professional
Verified Verified
1 Endorsed
Scarborough, ON M1K  (Online Only)
Waitlist for new clients
As a Sudanese refugee, trauma was woven into my life story. It took me a long time to believe that I was strong enough to handle the weight of my own emotions, but I found a path that helped me to feel at home in my own body. Healing cam be messy and painful at times, but if we choose to ride it and extend ourselves grace, then profound and radical change can happen. With mindfulness and a somatic approach, we can start to discover that everything we ever needed is already within us.
As a Sudanese refugee, trauma was woven into my life story. It took me a long time to believe that I was strong enough to handle the weight of my own emotions, but I found a path that helped me to feel at home in my own body. Healing cam be messy and painful at times, but if we choose to ride it and extend ourselves grace, then profound and radical change can happen. With mindfulness and a somatic approach, we can start to discover that everything we ever needed is already within us.
(289) 302-8143 View (289) 302-8143
Photo of Resolve Counselling Services Canada, Registered Psychotherapist in Belleville, ON
Resolve Counselling Services Canada
Registered Psychotherapist
Verified Verified
Kingston, ON K7K
Resolve Counselling Services Canada offers a number of programs and services that have been developed to support adults, youth, couples and families overcome challenges that affect their emotional and social well-being. All of our counsellors believe that the individuals, couples, families, and groups who come to us for counselling are resilient and possess the inherent strengths needed to solve their unique set of challenges. Each of our clinical counsellors uses a counselling approach that is informed by current best practices.
Resolve Counselling Services Canada offers a number of programs and services that have been developed to support adults, youth, couples and families overcome challenges that affect their emotional and social well-being. All of our counsellors believe that the individuals, couples, families, and groups who come to us for counselling are resilient and possess the inherent strengths needed to solve their unique set of challenges. Each of our clinical counsellors uses a counselling approach that is informed by current best practices.
(613) 519-5967 View (613) 519-5967
Photo of YourTherapist Psychotherapy and Counselling , Registered Psychotherapist in Belleville, ON
YourTherapist Psychotherapy and Counselling
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kingston, ON K7K
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
(343) 304-6238 View (343) 304-6238
Photo of Mora Ebeid, Registered Psychotherapist (Qualifying) in Belleville, ON
Mora Ebeid
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Markham, ON L6C  (Online Only)
I believe in cultivating trusting, open, and caring relationships with my clients. My aim is to create an environment where you can feel confident, supported, and empowered to confront challenges and fulfill your unique needs. Compassion and non-judgment are at the heart of my approach. I'm always here and happy to relate to you and provide the support you deserve. Drawing from humanistic therapy approaches, I am dedicated to nurturing your inherent potential for growth and self-discovery.
I believe in cultivating trusting, open, and caring relationships with my clients. My aim is to create an environment where you can feel confident, supported, and empowered to confront challenges and fulfill your unique needs. Compassion and non-judgment are at the heart of my approach. I'm always here and happy to relate to you and provide the support you deserve. Drawing from humanistic therapy approaches, I am dedicated to nurturing your inherent potential for growth and self-discovery.
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Photo of Soulscape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist in Belleville, ON
Soulscape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BA, RP
Verified Verified
Peterborough, ON K9K
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(249) 503-3874 View (249) 503-3874
Photo of Mariam Hammady - The Journey Counselling And Psychotherapy, Registered Psychotherapist (Qualifying) in Belleville, ON
Mariam Hammady - The Journey Counselling And Psychotherapy
Registered Psychotherapist (Qualifying), BSc
Verified Verified
1 Endorsed
Whitby, ON L1N  (Online Only)
Waitlist for new clients
Immigrating to Canada at a young age, I am keenly aware of the struggle to learn a new language and fit-in, in a new culture. Life transitions are hard. Our brains are wired for normalcy and routine - that is what we perceive as safe. When we are forced outside our comfort zones (whether willingly or not), the adjustment period can be overwhelming. If you would like someone to walk alongside you with this transition, it would be my honour. As a Muslim, and woman of colour, I began my journey as a therapist to provide more representation in the field, so people like you and I can work with therapists who understand.
Immigrating to Canada at a young age, I am keenly aware of the struggle to learn a new language and fit-in, in a new culture. Life transitions are hard. Our brains are wired for normalcy and routine - that is what we perceive as safe. When we are forced outside our comfort zones (whether willingly or not), the adjustment period can be overwhelming. If you would like someone to walk alongside you with this transition, it would be my honour. As a Muslim, and woman of colour, I began my journey as a therapist to provide more representation in the field, so people like you and I can work with therapists who understand.
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Photo of Muslimah Therapy Islam-Inspired Women's Wellness, Registered Psychotherapist in Belleville, ON
Muslimah Therapy Islam-Inspired Women's Wellness
Registered Psychotherapist, RP, ExAT, BGS
Verified Verified
1 Endorsed
North York, ON M2J  (Online Only)
As-salamu alaykum, dear sisters. I'm really glad you're here. My name is Zaynab, and I'm a Canadian Registered Psychotherapist living in Al Madina Al Munawwarah. I am committed to the healing, growth, and well-being of my Muslim sisters. I provide online therapy that is deeply rooted in the shared values of our beautiful faith, Islam, including trust, kindness, compassion, sincerity, and purpose. The work we do together is faith-focused and integrated with Islamic Psychology. This means your deen and connection with Allah are nurtured with the utmost care as we tend to your mental health and overall well-being, in shaa Allah.
As-salamu alaykum, dear sisters. I'm really glad you're here. My name is Zaynab, and I'm a Canadian Registered Psychotherapist living in Al Madina Al Munawwarah. I am committed to the healing, growth, and well-being of my Muslim sisters. I provide online therapy that is deeply rooted in the shared values of our beautiful faith, Islam, including trust, kindness, compassion, sincerity, and purpose. The work we do together is faith-focused and integrated with Islamic Psychology. This means your deen and connection with Allah are nurtured with the utmost care as we tend to your mental health and overall well-being, in shaa Allah.
(289) 301-7457 View (289) 301-7457
Photo of Marena Gileini Fam, Registered Psychotherapist (Qualifying) in Belleville, ON
Marena Gileini Fam
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Whitby, ON L1N
Do you or your child frequently feel anxious, nervous or stressed? Do you lack motivation or energy? Are you having difficulty controlling your emotions or functioning in everyday life — with family, friends, work, or school? Do you have difficulties in creating and supporting healthy relationships? Is your family life fraught and tense instead of safe and calm? In therapy, you can get help building practical tools that you can start applying right away to make your life better. You can become more energized, more balanced, more focused, and feel more more centered. I am looking forward to hearing your story.
Do you or your child frequently feel anxious, nervous or stressed? Do you lack motivation or energy? Are you having difficulty controlling your emotions or functioning in everyday life — with family, friends, work, or school? Do you have difficulties in creating and supporting healthy relationships? Is your family life fraught and tense instead of safe and calm? In therapy, you can get help building practical tools that you can start applying right away to make your life better. You can become more energized, more balanced, more focused, and feel more more centered. I am looking forward to hearing your story.
(289) 272-8402 View (289) 272-8402
Photo of Olfat Sakr, Registered Psychotherapist in Belleville, ON
Olfat Sakr
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Markham, ON L3P  (Online Only)
My third culture kid (TCK) upbringing nurtured in me an interest in cross-cultural dialogue and interfaith work, and I eventually became passionate about peacebuilding. I facilitated cross-cultural dialogue among university students from different countries and worked with unaccompanied refugee youth from various African countries. This has equipped me with the ability to work with people from diverse backgrounds. Inner peace is essential for peaceful relationships with others, and I learned this after witnessing the trauma of the revolution and its aftermath.
My third culture kid (TCK) upbringing nurtured in me an interest in cross-cultural dialogue and interfaith work, and I eventually became passionate about peacebuilding. I facilitated cross-cultural dialogue among university students from different countries and worked with unaccompanied refugee youth from various African countries. This has equipped me with the ability to work with people from diverse backgrounds. Inner peace is essential for peaceful relationships with others, and I learned this after witnessing the trauma of the revolution and its aftermath.
(226) 781-3842 View (226) 781-3842
Photo of Esra Magsoud, Registered Social Worker in Belleville, ON
Esra Magsoud
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Scarborough, ON M1S  (Online Only)
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
(289) 802-0948 View (289) 802-0948
Photo of CBT Wellness & Virtual Services, Registered Social Worker in Belleville, ON
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1V
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
(289) 301-7240 View (289) 301-7240

See more therapy options for Belleville

Depression Counsellors

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.