Therapists in Barrie, ON

Photo of Jennifer Mather, Registered Social Worker in Barrie, ON
Jennifer Mather
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Barrie, ON L4N
Life is not bringing the joy you anticipated: You imagined life with a baby to be joyful and more fulfilling. You are disconnected, on edge, teary or angry without knowing why. Relationships are triggering your past or you feel you must not be like your parents, but how? Maybe you are having flashbacks, intrusive thoughts, nightmares or your relationship patterns stop you from feeling safe, present or able to calm your anxious body. You just can't cope anymore, or want someone to support you in a way that does not feel like extra work. You need space to process this new life and the life that came before.
Life is not bringing the joy you anticipated: You imagined life with a baby to be joyful and more fulfilling. You are disconnected, on edge, teary or angry without knowing why. Relationships are triggering your past or you feel you must not be like your parents, but how? Maybe you are having flashbacks, intrusive thoughts, nightmares or your relationship patterns stop you from feeling safe, present or able to calm your anxious body. You just can't cope anymore, or want someone to support you in a way that does not feel like extra work. You need space to process this new life and the life that came before.
(249) 486-5888 View (249) 486-5888
Photo of Sara Kucherawy, Registered Psychotherapist (Qualifying) in Barrie, ON
Sara Kucherawy
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Barrie, ON L4M
Life can have its challenges, and it is my privilege to support clients as they navigate such experiences, learn coping skills, and explore themselves and their relationships. Throughout this journey, I aim to provide a safe, non-judgemental, and empathetic space where clients feel empowered. I am passionate about taking a collaborative approach, working together to develop meaningful and personal goals while using clients’ unique strengths to promote healing and growth.
Life can have its challenges, and it is my privilege to support clients as they navigate such experiences, learn coping skills, and explore themselves and their relationships. Throughout this journey, I aim to provide a safe, non-judgemental, and empathetic space where clients feel empowered. I am passionate about taking a collaborative approach, working together to develop meaningful and personal goals while using clients’ unique strengths to promote healing and growth.
(705) 330-9855 View (705) 330-9855
Photo of Ira Stevanovic, Registered Social Worker in Barrie, ON
Ira Stevanovic
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N  (Online Only)
"The truth is that falling hurts. The dare is to keep being brave and feel your way back up." from Rising Strong by Brene Brown. Congratulations on taking a first step on your journey towards a more peaceful, happier, and grounded self. I would be honoured to join you on that journey so that you can face and overcome obstacles while creating an environment of growth and change. I strongly believe that a safe, respectful, and collaborative therapeutic relationship is the foundation of our work together.
"The truth is that falling hurts. The dare is to keep being brave and feel your way back up." from Rising Strong by Brene Brown. Congratulations on taking a first step on your journey towards a more peaceful, happier, and grounded self. I would be honoured to join you on that journey so that you can face and overcome obstacles while creating an environment of growth and change. I strongly believe that a safe, respectful, and collaborative therapeutic relationship is the foundation of our work together.
(249) 202-2372 View (249) 202-2372
Photo of Shailie Dubois, Registered Psychotherapist (Qualifying) in Barrie, ON
Shailie Dubois
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
Barrie, ON L4N
NO WAIT list, weekend & in-person appts- Anxiety, Depression, Stress, Self-Esteem- You feel isolated and trapped by your own thoughts and feelings. Right now, reaching out to close friends or loved ones for the support you need may feel impossible. You realize that you can’t get to where you want to be in life alone and have courageously decided to look for a therapist that can help you get to where you want to be. I am honoured that your journey has brought you HERE! Starting therapy can be daunting, but rest assured, you are leading every step of the way.
NO WAIT list, weekend & in-person appts- Anxiety, Depression, Stress, Self-Esteem- You feel isolated and trapped by your own thoughts and feelings. Right now, reaching out to close friends or loved ones for the support you need may feel impossible. You realize that you can’t get to where you want to be in life alone and have courageously decided to look for a therapist that can help you get to where you want to be. I am honoured that your journey has brought you HERE! Starting therapy can be daunting, but rest assured, you are leading every step of the way.
(249) 523-3202 View (249) 523-3202
Photo of Sara Servello, Registered Psychotherapist (Qualifying) in Barrie, ON
Sara Servello
Registered Psychotherapist (Qualifying), RP- Q
Verified Verified
1 Endorsed
Barrie, ON L4M
Are you a mom who is worried about your child or teen? Are you looking for support because you feel out of answers and things seem to be on a downward spiral? You deserve to live a life that leaves you excited to begin each day and choosing someone to talk to and provide support is the first step. I use a Person-Centered and Strength Based approach while incorporating evidence-based interventions to empower positive transformations in thought patterns and behaviors.
Are you a mom who is worried about your child or teen? Are you looking for support because you feel out of answers and things seem to be on a downward spiral? You deserve to live a life that leaves you excited to begin each day and choosing someone to talk to and provide support is the first step. I use a Person-Centered and Strength Based approach while incorporating evidence-based interventions to empower positive transformations in thought patterns and behaviors.
(249) 505-0762 View (249) 505-0762
Photo of Alexandra Rogers, Registered Psychotherapist (Qualifying) in Barrie, ON
Alexandra Rogers
Registered Psychotherapist (Qualifying), RP(Q), MACP, BA
Verified Verified
1 Endorsed
Barrie, ON L4N
Stuck, riding the struggle bus, and going through the motions sounds about right. You’ve read the self-help books, listened to the podcasts, and you’ve talked to your best friend Joe. And it still isn’t cutting it. The healing you need is deep and you’re not sure how to get there. That’s fair. And that’s where therapy and counselling come into the mix. You don’t have to figure all of this out on your own, scrolling social media, or with meditations and deep breathing (even though, those are great too). You deserve some serious relief and I can help you get there.
Stuck, riding the struggle bus, and going through the motions sounds about right. You’ve read the self-help books, listened to the podcasts, and you’ve talked to your best friend Joe. And it still isn’t cutting it. The healing you need is deep and you’re not sure how to get there. That’s fair. And that’s where therapy and counselling come into the mix. You don’t have to figure all of this out on your own, scrolling social media, or with meditations and deep breathing (even though, those are great too). You deserve some serious relief and I can help you get there.
(249) 490-5444 View (249) 490-5444
Photo of Jessica Capra, Registered Psychotherapist in Barrie, ON
Jessica Capra
Registered Psychotherapist, BA, MC
Verified Verified
Barrie, ON L4N
Feelings of abandonment, anxiety, depression, grief, anger. Emotional regulation difficulties. Parental mental illness and or addiction. OCD, sensory processing disorders.
Feelings of abandonment, anxiety, depression, grief, anger. Emotional regulation difficulties. Parental mental illness and or addiction. OCD, sensory processing disorders.
(249) 496-2140 View (249) 496-2140
Photo of Restorative Trauma Practice, Registered Social Worker in Barrie, ON
Restorative Trauma Practice
Registered Social Worker, MSW, RSW, EMDR/SP
Verified Verified
Barrie, ON L4N
As a social worker/psychotherapist, I am known for my integrity, compassion, and warmth. I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, and somatic reactions by creatively combining therapies like EMDR, sensorimotor psychotherapy, and interventions that heal distressing cognitive, emotional, and behavioural patterns. My goal as a clinician is to provide relief and the experience of wellness to all the individuals I work with, as each person deserves to experience inner peace.
As a social worker/psychotherapist, I am known for my integrity, compassion, and warmth. I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, and somatic reactions by creatively combining therapies like EMDR, sensorimotor psychotherapy, and interventions that heal distressing cognitive, emotional, and behavioural patterns. My goal as a clinician is to provide relief and the experience of wellness to all the individuals I work with, as each person deserves to experience inner peace.
(437) 983-3154 View (437) 983-3154
Photo of Amy May, Registered Social Worker in Barrie, ON
Amy May
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N
Welcome! I'm a Social Worker passionate about helping individuals seeking support on their mental health journey. I combine the power of Internal Family Systems and EMDR. EMDR has the power to reduce the emotional impact of traumatic or troublesome historical or present-day memories, beliefs or experiences by desensitizing them and giving the brain space to come to a resolution about what's happened at a neural network level. It's like rewiring your brain to handle difficult experiences with greater clarity often leading to rapid relief and lasting change. We can also use this same tool to help with future-related concerns!
Welcome! I'm a Social Worker passionate about helping individuals seeking support on their mental health journey. I combine the power of Internal Family Systems and EMDR. EMDR has the power to reduce the emotional impact of traumatic or troublesome historical or present-day memories, beliefs or experiences by desensitizing them and giving the brain space to come to a resolution about what's happened at a neural network level. It's like rewiring your brain to handle difficult experiences with greater clarity often leading to rapid relief and lasting change. We can also use this same tool to help with future-related concerns!
(249) 444-0264 View (249) 444-0264
Photo of Samantha Smyth, Registered Social Worker in Barrie, ON
Samantha Smyth
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4M
I am a registered clinical social worker at Smith Psychological who provides individual and family psychotherapy. I hold a Master of Social Work, specializing in individual and family therapy.I have worked in child welfare, hospitals, not-for-profit organizations and in the school board settings. I have extensive experience counselling both children and adults. I provide services through multiple modalities such as: Cognitive Behavioural Therapy, Dialectical Behavioral Therapy, Attachment Focused Family Therapy and Navigating relationships, suicide prevention, anxiety & depression management, sexual violence & LGBTQ+ counselling.
I am a registered clinical social worker at Smith Psychological who provides individual and family psychotherapy. I hold a Master of Social Work, specializing in individual and family therapy.I have worked in child welfare, hospitals, not-for-profit organizations and in the school board settings. I have extensive experience counselling both children and adults. I provide services through multiple modalities such as: Cognitive Behavioural Therapy, Dialectical Behavioral Therapy, Attachment Focused Family Therapy and Navigating relationships, suicide prevention, anxiety & depression management, sexual violence & LGBTQ+ counselling.
(249) 209-0262 View (249) 209-0262
Photo of Cedar Grove Healing Centre, Registered Social Worker in Barrie, ON
Cedar Grove Healing Centre
Registered Social Worker, BSW
Verified Verified
Barrie, ON L4N
Not accepting new clients
Hi, I'm glad you're here! My name is Whitney. I am a registered Social Worker and the co-founder of Cedar Grove Healing Centre. Our unique approach to therapy encourages clients to explore new ways of connecting and healing that might not be accessible through talk-based therapy alone. We aim to provide a truly holistic and individualized approach to improving mental wellness. Whether you are coming with specific therapeutic goals and visions for change, or just need a soft place to land to untangle the complexities of life, you have found the right place.
Hi, I'm glad you're here! My name is Whitney. I am a registered Social Worker and the co-founder of Cedar Grove Healing Centre. Our unique approach to therapy encourages clients to explore new ways of connecting and healing that might not be accessible through talk-based therapy alone. We aim to provide a truly holistic and individualized approach to improving mental wellness. Whether you are coming with specific therapeutic goals and visions for change, or just need a soft place to land to untangle the complexities of life, you have found the right place.
(249) 504-0230 View (249) 504-0230
Photo of Bibin Kannachel Ittiavira, Registered Social Worker in Barrie, ON
Bibin Kannachel Ittiavira
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4N
Having successive experiences in the art of therapy by supporting Individuals, Couples, Families, Youth and Teens on issues of anxiety, depression, addiction, trauma, grief, emotional regulation, esteem, separation/divorce and parenting. Helps people with personalized care plan to find out the inner happiness by helping them to solve the crisis what they are facing in their day-to-day life experience. The client will get the help to acquire a new lifestyle with self- direction, to be able to take responsibilities and commitment towards the life with self-esteem.
Having successive experiences in the art of therapy by supporting Individuals, Couples, Families, Youth and Teens on issues of anxiety, depression, addiction, trauma, grief, emotional regulation, esteem, separation/divorce and parenting. Helps people with personalized care plan to find out the inner happiness by helping them to solve the crisis what they are facing in their day-to-day life experience. The client will get the help to acquire a new lifestyle with self- direction, to be able to take responsibilities and commitment towards the life with self-esteem.
(249) 503-3840 View (249) 503-3840
Photo of Cheryl Wood, Registered Psychotherapist in Barrie, ON
Cheryl Wood
Registered Psychotherapist, MACP, BA Psyc, RP
Verified Verified
4 Endorsed
Barrie, ON L4M
Do you feel like you’re not living your life as fully as you could be? Feelings of being unsafe, or ‘on edge’ may be limiting your connections with others, and your ability to pursue the life you want. Whether it’s working through a difficult period, a traumatic event, childhood experiences, or ongoing struggles with stress and anxiety, you don’t need to do this alone. With over 25 years in the teaching and helping fields, I offer empathic support to help you feel more connected to yourself and to enjoy positive, healthy relationships with others.
Do you feel like you’re not living your life as fully as you could be? Feelings of being unsafe, or ‘on edge’ may be limiting your connections with others, and your ability to pursue the life you want. Whether it’s working through a difficult period, a traumatic event, childhood experiences, or ongoing struggles with stress and anxiety, you don’t need to do this alone. With over 25 years in the teaching and helping fields, I offer empathic support to help you feel more connected to yourself and to enjoy positive, healthy relationships with others.
(249) 495-5271 View (249) 495-5271
Photo of Amy Ellen Makar, Registered Psychotherapist (Qualifying) in Barrie, ON
Amy Ellen Makar
Registered Psychotherapist (Qualifying)
Verified Verified
Barrie, ON L4N
If you are struggling with anxiety, depression, life transitions, stress management, and healthy relationship skills and you are looking for counselling services, I may be able to help. I am a qualifying psychotherapist, working under the supervision of Anita Pal. As part of my belief that mental health support should suit each individual's needs, I provide options for therapy sessions in-person and online.
If you are struggling with anxiety, depression, life transitions, stress management, and healthy relationship skills and you are looking for counselling services, I may be able to help. I am a qualifying psychotherapist, working under the supervision of Anita Pal. As part of my belief that mental health support should suit each individual's needs, I provide options for therapy sessions in-person and online.
(249) 509-0462 View (249) 509-0462
Photo of Gretchen Savery, Pre-Licensed Professional in Barrie, ON
Gretchen Savery
Pre-Licensed Professional
Verified Verified
1 Endorsed
Barrie, ON L4N
Mastering family dynamics, igniting personal growth, and restoring communication bridges, Gretchen empowers individuals and families to navigate life's intricate challenges. Backed by a Master of Arts in Family Therapy and Systemic Intervention and a Bachelor of Arts in General Psychology, she is a trusted counsellor and member in good standing with the Ontario Association of Mental Health Professionals (OAMHP). Family Counselling, Parent training, Cognitive Behavioural Strategies, Behavioural Strategies, Individual Counselling, Psychoeducation, untangling conflict, fostering healthy communication, and rebuilding trust within family
Mastering family dynamics, igniting personal growth, and restoring communication bridges, Gretchen empowers individuals and families to navigate life's intricate challenges. Backed by a Master of Arts in Family Therapy and Systemic Intervention and a Bachelor of Arts in General Psychology, she is a trusted counsellor and member in good standing with the Ontario Association of Mental Health Professionals (OAMHP). Family Counselling, Parent training, Cognitive Behavioural Strategies, Behavioural Strategies, Individual Counselling, Psychoeducation, untangling conflict, fostering healthy communication, and rebuilding trust within family
(249) 444-2451 View (249) 444-2451
Photo of Jill Claire Richmond, Registered Social Worker in Barrie, ON
Jill Claire Richmond
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N  (Online Only)
If you feel like you, or your relationship could benefit from talking about it with a supportive person, I am here to help anyone in need.
If you feel like you, or your relationship could benefit from talking about it with a supportive person, I am here to help anyone in need.
(289) 512-0038 View (289) 512-0038
Photo of Brooklyn Arroyo, Registered Psychotherapist in Barrie, ON
Brooklyn Arroyo
Registered Psychotherapist, BA, ADMH, MACP
Verified Verified
1 Endorsed
Barrie, ON L4N
No matter what you're going through, whether it's dealing with addiction, feeling down about yourself, or any other struggle, it's important to remember that these tough times don't define who you are. They're parts of your life's story. You don't have to face them alone. Let's work together to turn the page and start a new chapter filled with hope and growth.
No matter what you're going through, whether it's dealing with addiction, feeling down about yourself, or any other struggle, it's important to remember that these tough times don't define who you are. They're parts of your life's story. You don't have to face them alone. Let's work together to turn the page and start a new chapter filled with hope and growth.
(289) 763-9898 View (289) 763-9898
Photo of Sarah Hull, Registered Social Worker, Psychotherapist in Barrie, ON
Sarah Hull
Registered Social Worker, Psychotherapist, MSW, RSW
Verified Verified
Barrie, ON L4N
Waitlist for new clients
I offer a safe, non-judgemental, client centered therapeutic space for individuals and couples. I believe that a journey towards healing requires empathy, encouragement and supportive facilitation as we often haven't had the opportunity to learn ways to cope with traumatic experiences and life related stressors. This can result in dysregulation and feelings of anxiety, depression and overwhelm in our day to day lives and relationships. Let's work together to explore and address your concerns in an open minded, anti-oppressive, trauma-informed, sex/body positive, LGBTQ+ inclusive space.
I offer a safe, non-judgemental, client centered therapeutic space for individuals and couples. I believe that a journey towards healing requires empathy, encouragement and supportive facilitation as we often haven't had the opportunity to learn ways to cope with traumatic experiences and life related stressors. This can result in dysregulation and feelings of anxiety, depression and overwhelm in our day to day lives and relationships. Let's work together to explore and address your concerns in an open minded, anti-oppressive, trauma-informed, sex/body positive, LGBTQ+ inclusive space.
(249) 505-0585 View (249) 505-0585
Photo of Tish Binzangi, Registered Social Service Worker in Barrie, ON
Tish Binzangi
Registered Social Service Worker, RSSW, BASc
Verified Verified
1 Endorsed
Barrie, ON L4N
Not accepting new clients
Seeking therapy can be difficult, not only because of the fears of sharing with a stranger but simply because of hindrances in life that can make getting started challenging. For example, (not prioritizing your mental health, a busy work or family life schedule, cultural stigma, the fear of judgment, etc.). I encourage individuals to steer their ship in their desired direction and at their own pace. I have experience working with youth and adults who've experienced anxiety, generalized depression, systemic barriers, school-related stress, sexual identity crises, low self-esteem, relationship issues, and parenting/ family issues.
Seeking therapy can be difficult, not only because of the fears of sharing with a stranger but simply because of hindrances in life that can make getting started challenging. For example, (not prioritizing your mental health, a busy work or family life schedule, cultural stigma, the fear of judgment, etc.). I encourage individuals to steer their ship in their desired direction and at their own pace. I have experience working with youth and adults who've experienced anxiety, generalized depression, systemic barriers, school-related stress, sexual identity crises, low self-esteem, relationship issues, and parenting/ family issues.
(249) 700-4602 View (249) 700-4602
Photo of Ramsey Counselling and Psychotherapy Services, Registered Psychotherapist in Barrie, ON
Ramsey Counselling and Psychotherapy Services
Registered Psychotherapist, MACP, CRPO, CCPA, OAHMP
Verified Verified
Barrie, ON L4N
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
(855) 976-3964 View (855) 976-3964

See more therapy options for Barrie

How does your Counsellor compare?

Number of Counsellors in Barrie, ON

500+

Average cost per session

$150

Counsellors in Barrie, ON who prioritize treating:

95% Anxiety
89% Depression
84% Self Esteem
83% Stress
81% Coping Skills
77% Relationship Issues
70% Grief

Average years in practice

10 Years

Top 3 insurances accepted

62% SunLife
60% Green Shield Canada
54% Blue Cross

How Counsellors in Barrie, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Barrie?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.