Therapists in Vernon, BC
Brian Howard
Counsellor, BA, MAC, RCC
Verified Verified
3 Endorsed
Vernon, BC V1B
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
Jessa Joles
Counsellor, RTC, CPC, BAPSYC
Verified Verified
1 Endorsed
Vernon, BC V1T
As clients grow the confidence to trust and accept themselves, they are able to work through concerns like: anxiety, depression, relationships and more.
Jessa’s passion and experience has grown while working with youth as a School-Based Outreach Counsellor and with the LGBTQ2+ community. She will hold safe space for her clients to ensure they become the best version of themselves, through a variety of integrative methods. Clients appreciate Jessa's calm, upbeat approach leaving them feeling hopeful and motivated. She is on a mission to empower young people through individual counselling as well as holding small groups for youth and young adults. Whatever you are battling right now, you do not have to do it alone. I’m here to help.
As clients grow the confidence to trust and accept themselves, they are able to work through concerns like: anxiety, depression, relationships and more.
Jessa’s passion and experience has grown while working with youth as a School-Based Outreach Counsellor and with the LGBTQ2+ community. She will hold safe space for her clients to ensure they become the best version of themselves, through a variety of integrative methods. Clients appreciate Jessa's calm, upbeat approach leaving them feeling hopeful and motivated. She is on a mission to empower young people through individual counselling as well as holding small groups for youth and young adults. Whatever you are battling right now, you do not have to do it alone. I’m here to help.
Haile Michaelson, BA(psych), ND(retired), CHt
BAPsych, ND(np), CHT
Verified Verified
Vernon, BC V1T (Online Only)
I am trained in a few styles of hypnotherapy and coaching, and use a combination of modalities, guided meditations, and programs to treat fears, traumas, anxiety, depression, binge eating, chronic dieting, and bulimia and other patterns.
As a retired naturopathic doctor, trained psychic intuitive and clinical hypnotherapist certified in Soul Design, I will help you move past blocks to healing, self-sabotaging patterns, and places you are stuck. Subconscious mindset work is often needed to create true freedom, full trauma recovery, and deeper healing. I have studied the mind-body-soul dynamic for more than 20 years. I previously practiced clinical medicine for 10 years as a naturopathic doctor, with a practice specialized in mental health and eating disorders. I retired from medicine, to fully dive into intuitive coaching, subconscious mastery and soul level healin
I am trained in a few styles of hypnotherapy and coaching, and use a combination of modalities, guided meditations, and programs to treat fears, traumas, anxiety, depression, binge eating, chronic dieting, and bulimia and other patterns.
As a retired naturopathic doctor, trained psychic intuitive and clinical hypnotherapist certified in Soul Design, I will help you move past blocks to healing, self-sabotaging patterns, and places you are stuck. Subconscious mindset work is often needed to create true freedom, full trauma recovery, and deeper healing. I have studied the mind-body-soul dynamic for more than 20 years. I previously practiced clinical medicine for 10 years as a naturopathic doctor, with a practice specialized in mental health and eating disorders. I retired from medicine, to fully dive into intuitive coaching, subconscious mastery and soul level healin
OK Clinical Therapy Group - Kelowna & West Kelowna
Counsellor, RCC, MSW, RSW, CCC, MC
Verified Verified
Vernon, BC V1T
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
Kae Roos
Pre-Licensed Professional, BEd, BA
Verified Verified
1 Endorsed
Vernon, BC V1T (Online Only)
Waitlist for new clients
I work with depression, anxiety, self-harm, 2SLGBTQ+ affirming care, parent coaching and behavioral support.
I am nonbinary and use she/they pronouns. In my practice, I support adults, entire families, parents and kids ages 5 and up. Rooted in positive psychology and mindfulness approaches, my counselling sessions integrate several evidence-based therapies including CBT, DBT, EFFT and somatic processing. I practice virtually only and welcome individuals of all backgrounds.
I work with depression, anxiety, self-harm, 2SLGBTQ+ affirming care, parent coaching and behavioral support.
I am nonbinary and use she/they pronouns. In my practice, I support adults, entire families, parents and kids ages 5 and up. Rooted in positive psychology and mindfulness approaches, my counselling sessions integrate several evidence-based therapies including CBT, DBT, EFFT and somatic processing. I practice virtually only and welcome individuals of all backgrounds.
River Riemer
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
3 Endorsed
Vernon, BC V1T (Online Only)
My areas of expertise include: PTSD, ASD, ADHD/ADD, Anxiety, Depression, LGBTQ+ related issues, and religious abuse recovery.
I identify as nonbinary and transmasculine, and I primarily use they/them pronouns but accept any and all pronouns. I welcome clients from all ages and backgrounds who would like to work collaboratively to gain greater health and wellness; as a neurodivergent person with sensory processing difficulties, I practice online or by phone only to have the greatest possible agency in creating and maintaining a workspace that is a good fit for my needs. Whether you are looking to process past traumas or focus on changing your present and future, I want to help facilitate that.
My areas of expertise include: PTSD, ASD, ADHD/ADD, Anxiety, Depression, LGBTQ+ related issues, and religious abuse recovery.
I identify as nonbinary and transmasculine, and I primarily use they/them pronouns but accept any and all pronouns. I welcome clients from all ages and backgrounds who would like to work collaboratively to gain greater health and wellness; as a neurodivergent person with sensory processing difficulties, I practice online or by phone only to have the greatest possible agency in creating and maintaining a workspace that is a good fit for my needs. Whether you are looking to process past traumas or focus on changing your present and future, I want to help facilitate that.
Nathan MacRae
Clinical Social Work/Therapist, RSW, MSW
Verified Verified
Vernon, BC V1T (Online Only)
There is a path forward to a fulfilling and happy future for everyone. Working together, I can support you in cultivating compassion for yourself and others, taking pride in who you are, navigating relationships and moving through the difficulties that arise in life. As a queer trans person, I use an anti-oppressive, trauma-informed, intersectional framework, supporting the queer, trans, kink, and non-monogamous communities in unpacking identity, sex and relationship issues, emotional dysregulation, trauma, depression, anxiety and addiction. I offer gender-affirming hormone and top and gonadectomy surgical readiness assessments.
There is a path forward to a fulfilling and happy future for everyone. Working together, I can support you in cultivating compassion for yourself and others, taking pride in who you are, navigating relationships and moving through the difficulties that arise in life. As a queer trans person, I use an anti-oppressive, trauma-informed, intersectional framework, supporting the queer, trans, kink, and non-monogamous communities in unpacking identity, sex and relationship issues, emotional dysregulation, trauma, depression, anxiety and addiction. I offer gender-affirming hormone and top and gonadectomy surgical readiness assessments.
Kelli Hanson Counselling & Hypnotherapy
Counsellor, BA, BEd, MACP, RCC, CHyp
Verified Verified
Vernon, BC V1T
Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For the past 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.
Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For the past 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.
Shannon Warner at Sagewood Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Vernon, BC V1H (Online Only)
As a registered masters of social work clinician with 20 yrs experience serving individuals (including adolescents) and families in community-based & healthcare settings I offer compassionate, client-centred counselling for anxiety, depression, addictions, relational & interpersonal distress, trauma and grief & loss (including pregnancy loss).
Having authentic connections can impact our ability to fully engage ourselves in the work needed to create change. I have found that sometimes the most profound, transformative healing takes place within the simplicity & safety of a supportive client-therapist relationship. Authenticity, trust & respect are the guiding principles of my trauma-informed, spiritually sensitive and culturally safe practice. Rooted in positive psychology and mindfulness approaches, my counselling sessions integrate several evidence-based therapies including EMDR for trauma, DBT and CBT for anxiety, narrative & rational emotive informed therapies.
As a registered masters of social work clinician with 20 yrs experience serving individuals (including adolescents) and families in community-based & healthcare settings I offer compassionate, client-centred counselling for anxiety, depression, addictions, relational & interpersonal distress, trauma and grief & loss (including pregnancy loss).
Having authentic connections can impact our ability to fully engage ourselves in the work needed to create change. I have found that sometimes the most profound, transformative healing takes place within the simplicity & safety of a supportive client-therapist relationship. Authenticity, trust & respect are the guiding principles of my trauma-informed, spiritually sensitive and culturally safe practice. Rooted in positive psychology and mindfulness approaches, my counselling sessions integrate several evidence-based therapies including EMDR for trauma, DBT and CBT for anxiety, narrative & rational emotive informed therapies.
Tammy S Thielman
Registered Social Worker, BSW , MSW , RSW, EMDR-CT, PRO-EFW
Verified Verified
3 Endorsed
Vernon, BC V1B
Come to the counselling cabin on my peaceful mountain farm to experience specialized trauma treatment & counselling for: children 3+, adults, families, First Responders, parents. I am trained & experienced in equine & animal-assisted therapy, child-centered play therapy, EMDR for adults & experiential, sensory Playful EMDR for children. I specialize in working with children living with ASD, ADHD, anxiety, depression, behavioural disorders, history of abuse/complex family systems: adoption, foster care, blended families, divorce/separation. The counselling cabin and eco-therapy program area features walking trails & mountain views.
Come to the counselling cabin on my peaceful mountain farm to experience specialized trauma treatment & counselling for: children 3+, adults, families, First Responders, parents. I am trained & experienced in equine & animal-assisted therapy, child-centered play therapy, EMDR for adults & experiential, sensory Playful EMDR for children. I specialize in working with children living with ASD, ADHD, anxiety, depression, behavioural disorders, history of abuse/complex family systems: adoption, foster care, blended families, divorce/separation. The counselling cabin and eco-therapy program area features walking trails & mountain views.
Avril Paice
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Vernon, BC V1B
Waitlist for new clients
My clients want a safe place where they will be deeply heard, understood, and validated. Many of my clients had childhoods that were lacking in nurturing. I support adults who are dealing with issues such as self-care and worthiness struggles, unresolved emotional wounds, body acceptance and battles with diet culture, chronic illness/pain, disability, anxiety, depression, relationship/family conflict, and grief/loss. Come enjoy a complimentary beverage, unload what weighs on your heart, and leave feeling supported, lighter, and more hopeful.
My clients want a safe place where they will be deeply heard, understood, and validated. Many of my clients had childhoods that were lacking in nurturing. I support adults who are dealing with issues such as self-care and worthiness struggles, unresolved emotional wounds, body acceptance and battles with diet culture, chronic illness/pain, disability, anxiety, depression, relationship/family conflict, and grief/loss. Come enjoy a complimentary beverage, unload what weighs on your heart, and leave feeling supported, lighter, and more hopeful.
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Verity Teagle
Registered Social Worker, RSW, MSW, MA
Verified Verified
2 Endorsed
Vernon, BC V1B
I work primarily with teens and adults with a range of issues, including anxiety; depression; dissociation; gender questioning; challenges relating to trans identity; social and communication challenges, including ones relating to autism; life transitions such as the end of a relationship, becoming a parent, relocating; parenting challenges; grief; questions, concerns and a desire to learn about mental health concerns and disorders.
I work primarily with teens and adults with a range of issues, including anxiety; depression; dissociation; gender questioning; challenges relating to trans identity; social and communication challenges, including ones relating to autism; life transitions such as the end of a relationship, becoming a parent, relocating; parenting challenges; grief; questions, concerns and a desire to learn about mental health concerns and disorders.
Brandice Mohr
Counsellor, M Ed, RCC, YTT
Verified Verified
Vernon, BC V1T
I am passionate about helping teens and adults face challenges, heal wounds and reconnect with the courage, clarity and open heart of their true self. I bring my compassionate and warm nature to each session and will help you feel at ease to engage in this transformative work. Using a mind-body approach, I'll hold safe space for you or your child to feel seen, heard and valued. Together we will honour your emotions and needs, explore internal stories and protectors and regulate your nervous system. You’ll be empowered with the skills and self-understanding which support a life that is more balanced and full of possibility!
I am passionate about helping teens and adults face challenges, heal wounds and reconnect with the courage, clarity and open heart of their true self. I bring my compassionate and warm nature to each session and will help you feel at ease to engage in this transformative work. Using a mind-body approach, I'll hold safe space for you or your child to feel seen, heard and valued. Together we will honour your emotions and needs, explore internal stories and protectors and regulate your nervous system. You’ll be empowered with the skills and self-understanding which support a life that is more balanced and full of possibility!
Brett B. Ginter - Registered Psychologist
Psychologist, MA, RPsych
Verified Verified
Vernon, BC V1T
NOTE: I AM UNABLE TO ADD NEW CLIENTS AT THE KAMLOOPS LOCATION. (However, consideration is given to first responders (Police, Fire, Ambulance) and Veterans).
NOTE: I AM UNABLE TO ADD NEW CLIENTS AT THE KAMLOOPS LOCATION. (However, consideration is given to first responders (Police, Fire, Ambulance) and Veterans).
Kim Ewing Counselling & Psychotherapy
Counsellor, MA, MSc, RMFT, RCC
Verified Verified
1 Endorsed
Vernon, BC V1B
I've been practicing since 1995 & I am a Registered Clinical Counsellor & Marriage & Family Therapist. However, I am now only accepting individual clients 18+. It's clear to me that we can all struggle, even if we are successful in other areas of our lives. Life can be unpredictable & the stress & demands of everyday life, work & relationships can take its toll. As stressors build, you may find yourself struggling with anxiety, mood, eating, body image issues or turning to addictive behaviours. You may also find that unresolved grief or past trauma keeps seeping into your daily life & especially when you least want or expect it.
I've been practicing since 1995 & I am a Registered Clinical Counsellor & Marriage & Family Therapist. However, I am now only accepting individual clients 18+. It's clear to me that we can all struggle, even if we are successful in other areas of our lives. Life can be unpredictable & the stress & demands of everyday life, work & relationships can take its toll. As stressors build, you may find yourself struggling with anxiety, mood, eating, body image issues or turning to addictive behaviours. You may also find that unresolved grief or past trauma keeps seeping into your daily life & especially when you least want or expect it.
Megan Jamieson
Counsellor, CD, MA, RCC
Verified Verified
3 Endorsed
Vernon, BC V1T
I believe one of the most courageous things you can do is begin to understand your own story. I remember what it feels like to be on your side of the couch, overwhelmed by the idea of sharing my most vulnerable stories. When we've hit (or passed) the point of burnout, or we have a stressful experience like a loss or traumatic event, it can be hard to imagine finding joy or fulfillment again. You deserve a space to discover your strengths, make sense of your experiences, and find a meaningful path forward.
I believe one of the most courageous things you can do is begin to understand your own story. I remember what it feels like to be on your side of the couch, overwhelmed by the idea of sharing my most vulnerable stories. When we've hit (or passed) the point of burnout, or we have a stressful experience like a loss or traumatic event, it can be hard to imagine finding joy or fulfillment again. You deserve a space to discover your strengths, make sense of your experiences, and find a meaningful path forward.
Liam King - 2Spirit Counselling And Consultation
Registered Social Worker, MSc, MSW, RSW
Verified Verified
Vernon, BC V1T (Online Only)
As a 2Spirit/Nonbinary/Transfem provider, I am passionate about delivering anti-oppressive, culturally safe, and Queer/Gender-affirming therapy services to Indigenous and 2SLGBTQI+ Peoples in British Columbia. My services are focused on supporting clients to heal from traumatic systems of oppression and I work with clients dealing with a range of mental health challenges. The goals of my services generally consist of building self-identity, self-esteem, and empowerment through a narrative/storytelling process. My work incorporates Indigenous healing practices when relevant.
As a 2Spirit/Nonbinary/Transfem provider, I am passionate about delivering anti-oppressive, culturally safe, and Queer/Gender-affirming therapy services to Indigenous and 2SLGBTQI+ Peoples in British Columbia. My services are focused on supporting clients to heal from traumatic systems of oppression and I work with clients dealing with a range of mental health challenges. The goals of my services generally consist of building self-identity, self-esteem, and empowerment through a narrative/storytelling process. My work incorporates Indigenous healing practices when relevant.
Kiilea Saunders Mason
Counsellor, MEd, CCC, CCS, BCRPT
Verified Verified
Vernon, BC V1T
At Pathways Play Therapy Services, my mission is to support children’s mental and emotional wellbeing, strengthen their attachments, and increase their connection to self. My approach is based in an understanding of the brain and nervous system, attachment, mindfulness, and regulation. This means that I support your child at a deeper level, working with them to process the challenging behaviours, emotions, and thoughts that are causing distress. I will teach them new ways to regulate their emotions, sensory needs, and energy, and give them skills that they can use day-to-day.
At Pathways Play Therapy Services, my mission is to support children’s mental and emotional wellbeing, strengthen their attachments, and increase their connection to self. My approach is based in an understanding of the brain and nervous system, attachment, mindfulness, and regulation. This means that I support your child at a deeper level, working with them to process the challenging behaviours, emotions, and thoughts that are causing distress. I will teach them new ways to regulate their emotions, sensory needs, and energy, and give them skills that they can use day-to-day.
Charlotte Spafford
Art Therapist, BA, DVATI
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
Do you ever wish your thoughts had an ‘off’ switch? You are not alone. Whether it is thoughts and feelings of inadequacy, perfectionism, difficult relationship dynamics, trauma, or body image issues - I’m here to support you. I provide an experiential, intuitive approach that is focused on helping you identify and work through stuck patterns so that you can live the life you deserve. You can expect warmth, accountability, and the space to bring your whole self.
Do you ever wish your thoughts had an ‘off’ switch? You are not alone. Whether it is thoughts and feelings of inadequacy, perfectionism, difficult relationship dynamics, trauma, or body image issues - I’m here to support you. I provide an experiential, intuitive approach that is focused on helping you identify and work through stuck patterns so that you can live the life you deserve. You can expect warmth, accountability, and the space to bring your whole self.
Kelowna Brain Sciences
Counsellor, MSc , CHMC, RCC
Verified Verified
Vernon, BC V1T
Kelowna Brain Sciences uses proven, state-of-the-art technology to optimize brain function and improve overall wellbeing. All of our treatment protocols are designed and supervised by Registered Clinical Counsellors who prepare an integrated, comprehensive treatment plan to help you achieve your goals.
Kelowna Brain Sciences uses proven, state-of-the-art technology to optimize brain function and improve overall wellbeing. All of our treatment protocols are designed and supervised by Registered Clinical Counsellors who prepare an integrated, comprehensive treatment plan to help you achieve your goals.
See more therapy options for Vernon
Nearby Depression Counsellors Searches for Vernon
See More Depression CounsellorsNearby Searches for Vernon
See More CounsellorsDepression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.