Therapists in Vancouver, BC
Phare Counselling
Counsellor
Verified Verified
Vancouver, BC V6Z
Finding the right therapist can feel overwhelming, frustrating and time-consuming. If you’re tired of browsing countless profiles and being added to yet another waitlist, let us help you find the right counsellor. We are Phare. Our mission is to provide accessible counselling without the high costs, long waitlists or confusing processes. We have 25+ therapists who help a wide variety of clients on issues including anxiety, depression, relationship issues and trauma. We offer need-based sliding scale rates ($80-$170) so you can access quality counselling when you need it and help others do the same.
Finding the right therapist can feel overwhelming, frustrating and time-consuming. If you’re tired of browsing countless profiles and being added to yet another waitlist, let us help you find the right counsellor. We are Phare. Our mission is to provide accessible counselling without the high costs, long waitlists or confusing processes. We have 25+ therapists who help a wide variety of clients on issues including anxiety, depression, relationship issues and trauma. We offer need-based sliding scale rates ($80-$170) so you can access quality counselling when you need it and help others do the same.
Ari Mastro
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Vancouver, BC V5Z (Online Only)
I have experience working with teens and adults who are struggling with anxiety, depression, communication, trauma and loss as well as individuals working to build their lives after experiencing high-control religious environments.
Accepting new clients virtually in ON and BC - You deserve to feel heard in a safe, respectful & non-judgemental space. I believe in a compassionate, integrative, whole-person centred approach to therapy and draw upon multiple therapeutic frameworks to help you live the life you truly want.
I have experience working with teens and adults who are struggling with anxiety, depression, communication, trauma and loss as well as individuals working to build their lives after experiencing high-control religious environments.
Accepting new clients virtually in ON and BC - You deserve to feel heard in a safe, respectful & non-judgemental space. I believe in a compassionate, integrative, whole-person centred approach to therapy and draw upon multiple therapeutic frameworks to help you live the life you truly want.
Brett Mason
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Vancouver, BC V5L
I support people in finding the sparkle, hope, and joy in life again. The weight of the world, trauma, and our personal experiences can sometimes be very heavy, which can lead to depression, anxiety, grief, loneliness, feeling numb or feeling burnt out. Counselling with me will strengthen the ways you cope, help you re-story what is going on for you (you are already the main character in your life!), and support you in changing negative or self-deprecating thought patterns.
I support people in finding the sparkle, hope, and joy in life again. The weight of the world, trauma, and our personal experiences can sometimes be very heavy, which can lead to depression, anxiety, grief, loneliness, feeling numb or feeling burnt out. Counselling with me will strengthen the ways you cope, help you re-story what is going on for you (you are already the main character in your life!), and support you in changing negative or self-deprecating thought patterns.
Vanessa Hercun
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V6B (Online Only)
I have experience working with anxiety, depression, trauma, relational issues, grief, and more.
Hi! My name is Vanessa and I would be honoured to be apart of your journey. I am a therapist from Vancouver, BC that approaches life and its challenges from a holistic perspective. Understandably, there are many other counsellors available and so, it can be overwhelming to choose who you want to work with. A little bit about me: I have been practicing for 3 years now, and am recently registered. I am trauma informed and use a mix of approaches such as Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), attachment theory, just to name a few, and am open to learning more.
I have experience working with anxiety, depression, trauma, relational issues, grief, and more.
Hi! My name is Vanessa and I would be honoured to be apart of your journey. I am a therapist from Vancouver, BC that approaches life and its challenges from a holistic perspective. Understandably, there are many other counsellors available and so, it can be overwhelming to choose who you want to work with. A little bit about me: I have been practicing for 3 years now, and am recently registered. I am trauma informed and use a mix of approaches such as Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), attachment theory, just to name a few, and am open to learning more.
Jefferson Smith
Counsellor, RCC, MCP, BA
Verified Verified
3 Endorsed
Vancouver, BC V6B
If you are dealing with challenges related to identity, self-acceptance, depression, anxiety, substance use, grief, trauma, interpersonal relationships, or LGBTQ+ topics we might be a good fit and I invite you to connect with me for a consultation.
Life is really hard and often painful. We all need support to find our way through this confusing and challenging existence. It truly helps to let our walls down and share what we are going through in safe, caring, and genuine relationships. This is what I am offering. From this place, you can find firm footholds and solid ground inside of yourself, empowering you to confidently move toward the future that you want. At times, the coping mechanisms we develop aren’t as effective, sustainable, or healthy as we need them to be. I want to help you learn how to care for yourself and get the most out of your life and relationships.
If you are dealing with challenges related to identity, self-acceptance, depression, anxiety, substance use, grief, trauma, interpersonal relationships, or LGBTQ+ topics we might be a good fit and I invite you to connect with me for a consultation.
Life is really hard and often painful. We all need support to find our way through this confusing and challenging existence. It truly helps to let our walls down and share what we are going through in safe, caring, and genuine relationships. This is what I am offering. From this place, you can find firm footholds and solid ground inside of yourself, empowering you to confidently move toward the future that you want. At times, the coping mechanisms we develop aren’t as effective, sustainable, or healthy as we need them to be. I want to help you learn how to care for yourself and get the most out of your life and relationships.
Lazzaro Pisu
DHP, CHI, NGH, MCH
Verified Verified
Vancouver, BC V6Z
Lazzaro Pisu is one of the most recommended Hypnotherapist and Psychotherapist in Canada. Over the past years to the present day Lazzaro have helped thousands of private patients, and based on the effective of his sessions he built a respectable practice and name, and his clients are not only from Canada but from around the world. Clients go to Lazzaro for issues related to Depression, Anxiety, Addictions, Trauma, Abuse, Loss of Purpose, Self Confidence, Motivation, Moodiness, Sexual Problems, Bereavement and Loss, Stroke Recovery and other personal issues. Call Lazzao to get fast results and to get better mentally and physically.
Lazzaro Pisu is one of the most recommended Hypnotherapist and Psychotherapist in Canada. Over the past years to the present day Lazzaro have helped thousands of private patients, and based on the effective of his sessions he built a respectable practice and name, and his clients are not only from Canada but from around the world. Clients go to Lazzaro for issues related to Depression, Anxiety, Addictions, Trauma, Abuse, Loss of Purpose, Self Confidence, Motivation, Moodiness, Sexual Problems, Bereavement and Loss, Stroke Recovery and other personal issues. Call Lazzao to get fast results and to get better mentally and physically.
Lee Kotsalis Thulin
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6J
Some of the most common concerns I see in my practice include: Anxiety, Depression and other Mood Disorders, Substance Abuse, Disordered Eating, and Relationship Disconnect.
One of my clients described the process of therapy "like finally turning the lights on in a room that had been dark." It takes courage to seek counselling. It means committing to letting ourselves see, feel, and start to heal what we are no longer willing to keep dark. The joy in my work comes from helping people 'turn the lights on,' and witnessing what happens when they do.
Some of the most common concerns I see in my practice include: Anxiety, Depression and other Mood Disorders, Substance Abuse, Disordered Eating, and Relationship Disconnect.
One of my clients described the process of therapy "like finally turning the lights on in a room that had been dark." It takes courage to seek counselling. It means committing to letting ourselves see, feel, and start to heal what we are no longer willing to keep dark. The joy in my work comes from helping people 'turn the lights on,' and witnessing what happens when they do.
Dennis Dion
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6J
I work with clients who want to find relief from their struggles with the following: depression, anxiety, anger, grief and loss, worthlessness, despair, disordered eating, life/work transitions, addiction (substances, pornography and gambling), and the negative impact of sexism, racism, homophobia, transphobia, and poverty. Often in the beginning, people come in feeling overwhelmed and frustrated and may be clearer initially of what isn't working for them or what they no longer want in their life. I believe these feelings are a resource to reveal what you do want in your life, what's important to you, your values, hopes, dreams and commitments.
I work with clients who want to find relief from their struggles with the following: depression, anxiety, anger, grief and loss, worthlessness, despair, disordered eating, life/work transitions, addiction (substances, pornography and gambling), and the negative impact of sexism, racism, homophobia, transphobia, and poverty. Often in the beginning, people come in feeling overwhelmed and frustrated and may be clearer initially of what isn't working for them or what they no longer want in their life. I believe these feelings are a resource to reveal what you do want in your life, what's important to you, your values, hopes, dreams and commitments.
Antonio Guzman
Counsellor, MACP, RCC, EMDR-CT, CAC
Verified Verified
Vancouver, BC V5L
I have twenty seven years experience providing psychotherapy for individuals, couples and groups affected by trauma/PTSD, anxiety, depression, other mood disorders, addictions, relationship difficulties, and personality style issues. I use a multimodal approach according to clients' needs, goals and preferences. The therapeutic modalities I practice include EMDR, Somatic Experiencing, Therapeutic Enactment, expressive Arts, Narrative Therapy, Adlerian Psychology, CBT and DBT, Motivational Interviewing, Solution Focused Therapy, Person Centered Therapy, Gottman Method Couples Therapy and Energy Psychology.
I have twenty seven years experience providing psychotherapy for individuals, couples and groups affected by trauma/PTSD, anxiety, depression, other mood disorders, addictions, relationship difficulties, and personality style issues. I use a multimodal approach according to clients' needs, goals and preferences. The therapeutic modalities I practice include EMDR, Somatic Experiencing, Therapeutic Enactment, expressive Arts, Narrative Therapy, Adlerian Psychology, CBT and DBT, Motivational Interviewing, Solution Focused Therapy, Person Centered Therapy, Gottman Method Couples Therapy and Energy Psychology.
Kirsten Johansson
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5Z
My therapeutic work promotes self-discovery and growth through body, mind and emotional awareness. I work with issues related to trauma, grief, anxiety, depression and relationships. My aim is to help people develop the skills required to address challenging situations and cultivate a deep sense of self-acceptance and personal strength.
My therapeutic work promotes self-discovery and growth through body, mind and emotional awareness. I work with issues related to trauma, grief, anxiety, depression and relationships. My aim is to help people develop the skills required to address challenging situations and cultivate a deep sense of self-acceptance and personal strength.
Corey Chan
Counsellor, MEd, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6C
I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Whether you are dealing with depression, anxiety, trauma, substance use issues or other concerns, I'll work with you to make the changes you want to see. I am also experienced in providing specialized support to the LGBTQ+ community as well as gender affirming care.
I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Whether you are dealing with depression, anxiety, trauma, substance use issues or other concerns, I'll work with you to make the changes you want to see. I am also experienced in providing specialized support to the LGBTQ+ community as well as gender affirming care.
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Counsellor, PhD Can, MA, RCC
Verified Verified
Vancouver, BC V6K
I specialize in the treatment of Anxiety Disorders, OCD, PTSD and Depression but I also see clients with many other concerns.
I’m here to help you explore new opportunities for healing, personal growth and lasting change using evidence-based therapy. I am known for my empathic listening, kindness and non-judgmental approach. You can expect to be treated with warmth and understanding at all times.
I specialize in the treatment of Anxiety Disorders, OCD, PTSD and Depression but I also see clients with many other concerns.
I’m here to help you explore new opportunities for healing, personal growth and lasting change using evidence-based therapy. I am known for my empathic listening, kindness and non-judgmental approach. You can expect to be treated with warmth and understanding at all times.
Tommy Spence Therapy
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Vancouver, BC V6J
People often come to see me when they are struggling with the effects of anxiety, depression, addiction, anger, grief and loss, low self-worth and/or despair. I welcome you to reach out if you are experiencing any of these challenges. I am skilled at supporting people to (re)connect with their values, hopes and capabilities. I know that change is possible.
People often come to see me when they are struggling with the effects of anxiety, depression, addiction, anger, grief and loss, low self-worth and/or despair. I welcome you to reach out if you are experiencing any of these challenges. I am skilled at supporting people to (re)connect with their values, hopes and capabilities. I know that change is possible.
Wayne Richard Dykstra
Counsellor, PhD, MA, RCC
Verified Verified
Vancouver, BC V5K (Online Only)
Counseling is, thankfully, no longer considered something reserved for individuals with severe mental health concerns. Today we are increasingly comfortable admitting many would benefit from dedicated space where our personal concerns, challenges, and goals can be carefully tended to. My clients learn quickly that therapy is about dialogue and consistent attention to their sadness, depression, anxiety, worries, and difficulties in different spheres of their lives (relationships, parenting, work, money, environment, to name a few). Clients often seek a deeper sense of purpose and engagement, therapy can help achieve this.
Counseling is, thankfully, no longer considered something reserved for individuals with severe mental health concerns. Today we are increasingly comfortable admitting many would benefit from dedicated space where our personal concerns, challenges, and goals can be carefully tended to. My clients learn quickly that therapy is about dialogue and consistent attention to their sadness, depression, anxiety, worries, and difficulties in different spheres of their lives (relationships, parenting, work, money, environment, to name a few). Clients often seek a deeper sense of purpose and engagement, therapy can help achieve this.
Roya Vojdani
Counsellor, MA, RCC, CCTP
Verified Verified
1 Endorsed
Vancouver, BC V6B
As a Registered Counsellor and a Certified Trauma Professional , I am passionate about helping individuals who have experienced traumatic events and adverse childhood experiences. Trauma, abuse, neglect, and growing up with emotionally unavailable or emotionally immature caregivers can take a toll on our soul. Many of my clients bear the weight of these experiences, facing trauma-related symptoms such as depression, anxiety, anger, low self-esteem, and a pervasive feeling of numbness and emptiness. Many of my clients also feel exhausted by the constant negative patterns of thinking and behavior in their day to day lives.
As a Registered Counsellor and a Certified Trauma Professional , I am passionate about helping individuals who have experienced traumatic events and adverse childhood experiences. Trauma, abuse, neglect, and growing up with emotionally unavailable or emotionally immature caregivers can take a toll on our soul. Many of my clients bear the weight of these experiences, facing trauma-related symptoms such as depression, anxiety, anger, low self-esteem, and a pervasive feeling of numbness and emptiness. Many of my clients also feel exhausted by the constant negative patterns of thinking and behavior in their day to day lives.
Sharon Zack
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
For over a decade, I have been helping people with: anxiety, depression, disordered eating, body image concerns, self-esteem, developmental trauma, sexual abuse, PTSD, parenting, and gender and sexuality issues.
Are you longing to feel more connection and harmony in your relationships? Do you sometimes feel like your emotions are too much for you? Are you often feeling sad or anxious? Many of my clients are professionals, parents, students, and creatives who appear to be functioning well on the outside, but inwardly are feeling anxious, inadequate, and disconnected. Whether you are struggling with a current situation, or wanting to process deeper emotional and interpersonal patterns, I am happy and prepared to support you.
For over a decade, I have been helping people with: anxiety, depression, disordered eating, body image concerns, self-esteem, developmental trauma, sexual abuse, PTSD, parenting, and gender and sexuality issues.
Are you longing to feel more connection and harmony in your relationships? Do you sometimes feel like your emotions are too much for you? Are you often feeling sad or anxious? Many of my clients are professionals, parents, students, and creatives who appear to be functioning well on the outside, but inwardly are feeling anxious, inadequate, and disconnected. Whether you are struggling with a current situation, or wanting to process deeper emotional and interpersonal patterns, I am happy and prepared to support you.
Laurel Swenson
Counsellor, MC, RCC
Verified Verified
Vancouver, BC V5L
How can I help? Depression Therapy.
We all struggle at times. Whether it is a low mood that lingers too long, or anxiety that inhibits your life. Feeling like a failure, a bad parent, or like you just do not feel at home in your skin can start to feel like it poisons everything. Confidence dwindles, emotions feel too unpredictable, or stress seems to get under your skin more than it used to. You may be finding that your close relationships are more stressful than they used to be. Life may feel like it’s getting smaller and smaller. You know something has to change. It is time to reach out for help.
How can I help? Depression Therapy.
We all struggle at times. Whether it is a low mood that lingers too long, or anxiety that inhibits your life. Feeling like a failure, a bad parent, or like you just do not feel at home in your skin can start to feel like it poisons everything. Confidence dwindles, emotions feel too unpredictable, or stress seems to get under your skin more than it used to. You may be finding that your close relationships are more stressful than they used to be. Life may feel like it’s getting smaller and smaller. You know something has to change. It is time to reach out for help.
Barbara Madani
Psychologist, MASc, BA
Verified Verified
Vancouver, BC V5Y
My professional career has evolved to a state of the art private practice during 40 years in schools, hospitals, clinics and 25 years in a major Canadian University. Difficult life circumstances are often the precursors to growth but if they're not successfully negotiated may result in ineffectual repetitive patterns accompanied by low self- esteem, manifesting as: mood disorders, self-sabotage, procrastination, addictions or; Overwhelming Emotions (e.g. anxiety, panic, depression, rage) ; Thought disturbances such as negative self-referencing beliefs or obsessive thoughts; Poor relationship choices, difficulties in communication, struggles with power and intimacy ; Lack of social, emotional or cognitive skills.
My professional career has evolved to a state of the art private practice during 40 years in schools, hospitals, clinics and 25 years in a major Canadian University. Difficult life circumstances are often the precursors to growth but if they're not successfully negotiated may result in ineffectual repetitive patterns accompanied by low self- esteem, manifesting as: mood disorders, self-sabotage, procrastination, addictions or; Overwhelming Emotions (e.g. anxiety, panic, depression, rage) ; Thought disturbances such as negative self-referencing beliefs or obsessive thoughts; Poor relationship choices, difficulties in communication, struggles with power and intimacy ; Lack of social, emotional or cognitive skills.
Ross Stogryn
Counsellor, MEd, RCC
Verified Verified
Vancouver, BC V6E (Online Only)
I am a Registered Clinical Counsellor & the Owner/Director of Affirmation Wellness. I hold a Master’s of Education in Counselling Psychology from the University of BC & am a member in good standing with the BC Association of Clinical Counsellors. I've spent my career serving & supporting diverse populations of youth to elder clients in higher education, community non-profit & private practice settings. I also work extensively with the 2SLGBTQI+ community. In this role, I've gained experience supporting & working with people through stress, identity/sexuality concerns, depression, grief/loss, anxiety, trauma & relationship conflict.
I am a Registered Clinical Counsellor & the Owner/Director of Affirmation Wellness. I hold a Master’s of Education in Counselling Psychology from the University of BC & am a member in good standing with the BC Association of Clinical Counsellors. I've spent my career serving & supporting diverse populations of youth to elder clients in higher education, community non-profit & private practice settings. I also work extensively with the 2SLGBTQI+ community. In this role, I've gained experience supporting & working with people through stress, identity/sexuality concerns, depression, grief/loss, anxiety, trauma & relationship conflict.
Rhiannon Latimer
Counsellor, MC, RCC
Verified Verified
Vancouver, BC V6Z
I am also passionate about supporting clients who are struggling with depression, anxiety, and ADHD.
At an early age and throughout my life, as I have struggled with life’s ebbs and flows, I have realized how support and connection can provide people with a space for discovery. Through my own personal experiences, I have learned how essential it is to have a space to be heard. I believe in supporting those who are struggling to have a voice, and for that voice to provide a pathway towards growth and wellness. I am passionate about people, healing, and supporting those who need it most. My personal and professional values are intertwined. I believe in empowerment and supporting individuals to be the best they can be.
I am also passionate about supporting clients who are struggling with depression, anxiety, and ADHD.
At an early age and throughout my life, as I have struggled with life’s ebbs and flows, I have realized how support and connection can provide people with a space for discovery. Through my own personal experiences, I have learned how essential it is to have a space to be heard. I believe in supporting those who are struggling to have a voice, and for that voice to provide a pathway towards growth and wellness. I am passionate about people, healing, and supporting those who need it most. My personal and professional values are intertwined. I believe in empowerment and supporting individuals to be the best they can be.
See more therapy options for Vancouver
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.