Therapists in Edmonton, AB
Robert Cey Psychological Services
Psychologist, PhD
Verified Verified
Edmonton, AB T5K
The emphasis of my practice is on working with adults, both individually and in groups, and I strive to engage with each person in a collaborative and holistic process of growth and change. I use a variety of theories and interventions, always working to find the best fit between the unique individual, the issues they face, and one or more proven, research-based approaches. My therapeutic style includes Cognitive-Behavioral, Acceptance and Commitment, Solution-Focused, Reality, mindfulness-based, and Hypnotherapies. I have worked with clients dealing with such issues as depression, anxiety, trauma, stress management, addictions, and grief and loss.
The emphasis of my practice is on working with adults, both individually and in groups, and I strive to engage with each person in a collaborative and holistic process of growth and change. I use a variety of theories and interventions, always working to find the best fit between the unique individual, the issues they face, and one or more proven, research-based approaches. My therapeutic style includes Cognitive-Behavioral, Acceptance and Commitment, Solution-Focused, Reality, mindfulness-based, and Hypnotherapies. I have worked with clients dealing with such issues as depression, anxiety, trauma, stress management, addictions, and grief and loss.
Coltan Thompson
Psychologist, RPsych
Verified Verified
Edmonton, AB T5K
I work with anxiety, depression, trauma/PTSD, religious trauma, relationship issues, regulating emotions, existential issues (life direction, purpose, meaning.
Are you ready to move beyond coping and toward change and healing? I help clients achieve their goals by introducing practical strategies/skills, while simultaneously working through the causes of issues so that symptoms reduce in the long term. This may involve re-evaluating your thinking, improving awareness and regulation of emotions, getting in tune with your values, identifying parts of yourself that are in conflict, or making peace with past experiences. Everyone's' needs are different, so I will work with you to create a personalized treatment approach.
I work with anxiety, depression, trauma/PTSD, religious trauma, relationship issues, regulating emotions, existential issues (life direction, purpose, meaning.
Are you ready to move beyond coping and toward change and healing? I help clients achieve their goals by introducing practical strategies/skills, while simultaneously working through the causes of issues so that symptoms reduce in the long term. This may involve re-evaluating your thinking, improving awareness and regulation of emotions, getting in tune with your values, identifying parts of yourself that are in conflict, or making peace with past experiences. Everyone's' needs are different, so I will work with you to create a personalized treatment approach.
Karen Quigley
Psychologist, BAPsych, MCPsych
Verified Verified
1 Endorsed
Edmonton, AB T5G
I employ affirmative counselling practices to assist with life transitions, depression/anxiety, addictions, self-esteem/self-worth, emotional regulation, and holistic wellness.
I am a Registered Psychologist in the province of Alberta. I have worked in the helping professions for the past 25 years. For 14 years, I worked as an addictions counsellor for Alberta Health Services, 13 years in a residential treatment centre and most recently with Access 24/7. My approach to helping with addictions, depression, anxiety, and beyond is to empower clients to achieve wellness. I take an affirmative approach to addressing the psychological, emotional, physical, and spiritual needs of the individual. I believe a holistic approach to wellness is the best way to address concerns.
I employ affirmative counselling practices to assist with life transitions, depression/anxiety, addictions, self-esteem/self-worth, emotional regulation, and holistic wellness.
I am a Registered Psychologist in the province of Alberta. I have worked in the helping professions for the past 25 years. For 14 years, I worked as an addictions counsellor for Alberta Health Services, 13 years in a residential treatment centre and most recently with Access 24/7. My approach to helping with addictions, depression, anxiety, and beyond is to empower clients to achieve wellness. I take an affirmative approach to addressing the psychological, emotional, physical, and spiritual needs of the individual. I believe a holistic approach to wellness is the best way to address concerns.
Evelyn Gorecki
Psychologist, BSc, MC, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T5K
I work with many clients who are experiencing a variety of difficulties that may include depression, anxiety, grief, stress, insomnia, self esteem, identity concerns and life transition issues.
The decision to start therapy is a courageous first step towards understanding, healing and growth. Whether you struggle with relationships, persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.
I work with many clients who are experiencing a variety of difficulties that may include depression, anxiety, grief, stress, insomnia, self esteem, identity concerns and life transition issues.
The decision to start therapy is a courageous first step towards understanding, healing and growth. Whether you struggle with relationships, persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.
Lisa Najdziak
Psychologist, MEd, RPsych, (AB)
Verified Verified
Edmonton, AB T6C
I work with teens and adults, individuals and couples presenting with anxiety addiction, depression, trauma, relationship difficulties, and age and stage challenges throughout the life cycle.
Feeling stuck? Over it? Ready to focus on wellness and well-being in your life? If you are looking for a safe, compassionate, accepting space to explore historical and present day troubles and concerns this could be it. I have had the honour of accompanying people on their journey to wellness for over 30 years, and am always inspired by the strength and resilience of the human spirit. My work has taken me to a number of different settings, including residential treatment centers for behavioural and emotional difficulties in children and addictions in young adults, First Nations communities, schools and private practice.
I work with teens and adults, individuals and couples presenting with anxiety addiction, depression, trauma, relationship difficulties, and age and stage challenges throughout the life cycle.
Feeling stuck? Over it? Ready to focus on wellness and well-being in your life? If you are looking for a safe, compassionate, accepting space to explore historical and present day troubles and concerns this could be it. I have had the honour of accompanying people on their journey to wellness for over 30 years, and am always inspired by the strength and resilience of the human spirit. My work has taken me to a number of different settings, including residential treatment centers for behavioural and emotional difficulties in children and addictions in young adults, First Nations communities, schools and private practice.
Dr. David A Walters
Counsellor, PhD, CCC
Verified Verified
1 Endorsed
Edmonton, AB T6G
I have over 25 years experience with a wide range of clients and service settings and enjoy supporting those undergoing significant life transitions, be that career, primary relationships, geographical setting, etc. My clients find me to be kind, respectful and caring, with good listening skills and the ability to support their strengths, abilities and potentialities. I work well with those suffering from depression, anxiety, troubled self-esteem/confidence and those who are interested in finding their own unique solutions to life's challenges and opportunities.
I have over 25 years experience with a wide range of clients and service settings and enjoy supporting those undergoing significant life transitions, be that career, primary relationships, geographical setting, etc. My clients find me to be kind, respectful and caring, with good listening skills and the ability to support their strengths, abilities and potentialities. I work well with those suffering from depression, anxiety, troubled self-esteem/confidence and those who are interested in finding their own unique solutions to life's challenges and opportunities.
Katherine Rolfe
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T5G
Katherine has an interest in working with people of all ages and is also a certified Clinical Traumatologist. Her experience has given Katherine the ability to work with families, critical incidents, PTSD, depression, stress/anxiety and relationships to name a few. She also has the ability to deal with organizational health and wellness concerns relative to stress in the workplace - in particular with Emergency Services and Military personnel. Katherine is dedicated to creating a climate that is safe, comfortable and collaborative for her clients as they deal with their life circumstances.
Katherine has an interest in working with people of all ages and is also a certified Clinical Traumatologist. Her experience has given Katherine the ability to work with families, critical incidents, PTSD, depression, stress/anxiety and relationships to name a few. She also has the ability to deal with organizational health and wellness concerns relative to stress in the workplace - in particular with Emergency Services and Military personnel. Katherine is dedicated to creating a climate that is safe, comfortable and collaborative for her clients as they deal with their life circumstances.
The Family Centre
Psychologist
Verified Verified
Edmonton, AB T5K
Additionally, we offer therapist lead support groups for those wanting to cope with depression, anxiety, grief, and those who want to learn how to build stronger and safer relationships.
No matter what you’re going through, The Family Centre is here for you. Our mental health therapists are experienced in a broad range of issues. We can help you understand your situation better and figure out ways to move successfully through it. We are here to support you as you navigate depression, anxiety, stress, relationship challenges, including separation and divorce, grief and loss, parenting challenges and conflict, child and adolescent development and behaviour, domestic abuse prevention, trauma and change, alcohol or substance abuse, and more.
Additionally, we offer therapist lead support groups for those wanting to cope with depression, anxiety, grief, and those who want to learn how to build stronger and safer relationships.
No matter what you’re going through, The Family Centre is here for you. Our mental health therapists are experienced in a broad range of issues. We can help you understand your situation better and figure out ways to move successfully through it. We are here to support you as you navigate depression, anxiety, stress, relationship challenges, including separation and divorce, grief and loss, parenting challenges and conflict, child and adolescent development and behaviour, domestic abuse prevention, trauma and change, alcohol or substance abuse, and more.
Puneet Sidhu
Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T6E
I'm deeply committed to supporting adults and couples navigating various challenges, including anxiety, depression, bullying, harassment, low self-esteem, trauma (including physical and sexual assault), work stress, and relationship struggles.
Not Currently Accepting New Clients. Welcome! If you're seeking a compassionate, non-judgmental and thoughtful therapist, I'm here for you. With over 10 years experience, I've worked in hospitals, community mental health with Alberta Health Services, and private practice. Your journey towards well-being begins here. Let's navigate it together. My approach revolves around building strong working relationships with my clients. I am dedicated to creating a safe and nurturing environment where individuals feel empowered to express themselves without the fear of judgment or rejection.
I'm deeply committed to supporting adults and couples navigating various challenges, including anxiety, depression, bullying, harassment, low self-esteem, trauma (including physical and sexual assault), work stress, and relationship struggles.
Not Currently Accepting New Clients. Welcome! If you're seeking a compassionate, non-judgmental and thoughtful therapist, I'm here for you. With over 10 years experience, I've worked in hospitals, community mental health with Alberta Health Services, and private practice. Your journey towards well-being begins here. Let's navigate it together. My approach revolves around building strong working relationships with my clients. I am dedicated to creating a safe and nurturing environment where individuals feel empowered to express themselves without the fear of judgment or rejection.
Willard Fewer
Psychologist, MSc, RPsych, Clin, Fellow, AAMFT
Verified Verified
1 Endorsed
Edmonton, AB T6E
I enjoy working with people who need some extra support and guidance to cope with mental health challenges such as anxiety, ADHD, or depression.
Are the many changes that we are going through having a negative effect on your life? Are worries and fears about the future sometimes too much? I assist people to face challenges and to learn more effective ways of coping with the difficulties that they are facing. I have learned many effective psychological strategies for building or rebuilding a satisfying life, whether you are a child, a teen, or an adult. I will work with you to help you to move forward.
I enjoy working with people who need some extra support and guidance to cope with mental health challenges such as anxiety, ADHD, or depression.
Are the many changes that we are going through having a negative effect on your life? Are worries and fears about the future sometimes too much? I assist people to face challenges and to learn more effective ways of coping with the difficulties that they are facing. I have learned many effective psychological strategies for building or rebuilding a satisfying life, whether you are a child, a teen, or an adult. I will work with you to help you to move forward.
Marti Lysek-Behiels
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T5T
Accessing over 15 years of education and experience I provide counselling services to children, adolescents, couples, families and individuals. Some of the areas I have experience in include relational issues, addictions (impact on family members), anxiety, anger management, depression, parenting, grief and loss, stress, school problems, life transitions, workplace stress, separation and divorce, personal growth, self-esteem, co-dependency, and trauma. Each person's experience is unique and I value working collaboratively with each person to create meaningful therapeutic goals. Through empathy and understanding I support people to discover what they need in order to take the first small step towards healing, change, and growth.
Accessing over 15 years of education and experience I provide counselling services to children, adolescents, couples, families and individuals. Some of the areas I have experience in include relational issues, addictions (impact on family members), anxiety, anger management, depression, parenting, grief and loss, stress, school problems, life transitions, workplace stress, separation and divorce, personal growth, self-esteem, co-dependency, and trauma. Each person's experience is unique and I value working collaboratively with each person to create meaningful therapeutic goals. Through empathy and understanding I support people to discover what they need in order to take the first small step towards healing, change, and growth.
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Corinne Frechette
Psychologist, BA, MA, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6C
I offer individual, couple, family, and group counselling for the following: abuse (emotional, physical, sexual), addictions, anger management, anxiety, depression, grief and loss, life transitions, parenting, post-partum depression, relationships, self esteem & assertiveness, sexual and gender minority (LGBTQ), and trauma (PTSD).
I believe the quality of the therapeutic relationship is crucial to the effectiveness of psychotherapy. My goal as therapist is to establish a relationship with my client that will allow me to effectively understand them in a nonjudgmental way and challenge them to grow and gain new perspective. I seek to be emotionally present, authentic, respectful, open, honest, and deeply empathic. In building on my client's existing inner strengths, they are empowered to seek and make the changes needed to live full and satisfying lives.
I offer individual, couple, family, and group counselling for the following: abuse (emotional, physical, sexual), addictions, anger management, anxiety, depression, grief and loss, life transitions, parenting, post-partum depression, relationships, self esteem & assertiveness, sexual and gender minority (LGBTQ), and trauma (PTSD).
I believe the quality of the therapeutic relationship is crucial to the effectiveness of psychotherapy. My goal as therapist is to establish a relationship with my client that will allow me to effectively understand them in a nonjudgmental way and challenge them to grow and gain new perspective. I seek to be emotionally present, authentic, respectful, open, honest, and deeply empathic. In building on my client's existing inner strengths, they are empowered to seek and make the changes needed to live full and satisfying lives.
Megan Just-Mancini
Psychologist, PsyD, MA, BSc
Verified Verified
1 Endorsed
Edmonton, AB T6X
Waitlist for new clients
Dr. Just-Mancini is a registered psychologist in Alberta. She adopts a strengths-based approach to empower clients to reach their goals and flourish. She views the client as the expert and believes in collaborating with the client and other important people, including parents, physicians, psychologists, and schools. Dr. Just-Mancini works with children over 6-years-old, adolescents, parents and adults. Her primary areas of expertise include anxiety, perfectionism, OCD, depression, self-esteem, parenting, burnout, and stress management. She works with persons from all cultures, ethnicities, sexual orientations, and gender identities.
Dr. Just-Mancini is a registered psychologist in Alberta. She adopts a strengths-based approach to empower clients to reach their goals and flourish. She views the client as the expert and believes in collaborating with the client and other important people, including parents, physicians, psychologists, and schools. Dr. Just-Mancini works with children over 6-years-old, adolescents, parents and adults. Her primary areas of expertise include anxiety, perfectionism, OCD, depression, self-esteem, parenting, burnout, and stress management. She works with persons from all cultures, ethnicities, sexual orientations, and gender identities.
Brittany Sales
Psychologist, MC, BA, RPsych
Verified Verified
Edmonton, AB T6H
Hi, I'm Brittany and I work with individuals & couples/partners seeking support while navigating life challenges. I have experience working with mental health concerns such as anxiety, depression, stress, life transitions, relationships, grief/loss; & concerns associated with gender (transgender exploration; affirmation; identity), sexuality (2SLGBTQ+; BDSM/kink identity exploration), reproduction (fertility; pregnancy; post-partum), ethical non-monogamy & alternative relationship styles, & religious trauma (trauma recovery; folks who either want to transition out of their religion or who want to maintain their religious identity).
Hi, I'm Brittany and I work with individuals & couples/partners seeking support while navigating life challenges. I have experience working with mental health concerns such as anxiety, depression, stress, life transitions, relationships, grief/loss; & concerns associated with gender (transgender exploration; affirmation; identity), sexuality (2SLGBTQ+; BDSM/kink identity exploration), reproduction (fertility; pregnancy; post-partum), ethical non-monogamy & alternative relationship styles, & religious trauma (trauma recovery; folks who either want to transition out of their religion or who want to maintain their religious identity).
Erin Daley (Vinkle) Counselling Services
Clinical Social Work/Therapist, MSW , RSW
Verified Verified
1 Endorsed
Edmonton, AB T6X
Erin specializes in treating anxiety and depression as well as other mood disorders using various treatment modalities that are specific to individual needs.
Erin Daley, MSW, RSW is a registered social worker with the Alberta College of Social Workers, and she studied at Laurentian University in Sudbury Ontario where she graduated with a Bachelors of Social Work Degree in 2011 and a Masters of Social Work Degree in 2014. She provides counselling to people who struggle with many different stress-related issues whether it be challenging life changes, relationship issues, mental health difficulties or the desire to improve self-confidence. Erin is also experienced counselling people who suffer from trauma, post-traumatic stress disorder (PTSD) and brain injury.
Erin specializes in treating anxiety and depression as well as other mood disorders using various treatment modalities that are specific to individual needs.
Erin Daley, MSW, RSW is a registered social worker with the Alberta College of Social Workers, and she studied at Laurentian University in Sudbury Ontario where she graduated with a Bachelors of Social Work Degree in 2011 and a Masters of Social Work Degree in 2014. She provides counselling to people who struggle with many different stress-related issues whether it be challenging life changes, relationship issues, mental health difficulties or the desire to improve self-confidence. Erin is also experienced counselling people who suffer from trauma, post-traumatic stress disorder (PTSD) and brain injury.
Duggan Counselling Services
Registered Provisional Psychologist, MEd, Prov, Psych
Verified Verified
Edmonton, AB T6J
I have treated clients with Depression, Trauma, Grief, Divorce, etc.
Do you aspire to feel more contentment or support to reach your goals? If you do and want to work with a warm, non-judgmental, experienced therapist, who gets results, then reach out to me. Clients over the years report that they quickly feel at ease with me, which allows them to feel safe, accepted, and open. To assist the clients, I identify negative thought patterns and issues that may have been impeding their growth & progress & then create an achievable plan. Over the past 20 years, I have worked with children, teens & adults from all backgrounds within the educational and private sectors.
I have treated clients with Depression, Trauma, Grief, Divorce, etc.
Do you aspire to feel more contentment or support to reach your goals? If you do and want to work with a warm, non-judgmental, experienced therapist, who gets results, then reach out to me. Clients over the years report that they quickly feel at ease with me, which allows them to feel safe, accepted, and open. To assist the clients, I identify negative thought patterns and issues that may have been impeding their growth & progress & then create an achievable plan. Over the past 20 years, I have worked with children, teens & adults from all backgrounds within the educational and private sectors.
Veronica Del Peral Ramos
Psychologist, MACP
Verified Verified
1 Endorsed
Edmonton, AB T6X
My focus areas are in Anxiety, Depression, Teen issues, Teen mental health, Family Issues, Caregiver stress, Abuse.
I am someone that is very compassionate, kind and curious. I believe that everyone has the inherent right to choose and to live a wholehearted life that’s fulfilling and abides by their own personal values. My goal is to create an environment where clients can feel comfortable to explore their experiences without judgement. Everyone will be valued & welcomed as they are. Together, we will work towards helping you achieve your counselling goals. The main focus will be on your strengths and resources, and to develop new ways of dealing with life's challenges.
My focus areas are in Anxiety, Depression, Teen issues, Teen mental health, Family Issues, Caregiver stress, Abuse.
I am someone that is very compassionate, kind and curious. I believe that everyone has the inherent right to choose and to live a wholehearted life that’s fulfilling and abides by their own personal values. My goal is to create an environment where clients can feel comfortable to explore their experiences without judgement. Everyone will be valued & welcomed as they are. Together, we will work towards helping you achieve your counselling goals. The main focus will be on your strengths and resources, and to develop new ways of dealing with life's challenges.
Community Counselling Centre
Registered Social Worker
Verified Verified
1 Endorsed
Edmonton, AB T5N
We are a compassionate, non-judgmental, and affordable resource that has been helping Edmontonians heal for 27 years. Most people at some point in their lives experience a need/ desire for change, which often opens the door for healing and growth. Many times this opportunity comes to us unexpectedly in the form of a crisis such as divorce, death of a loved one, job loss, depression, illness, anxiety, or trauma. And right when you want to be feeling positive and happy you instead find yourself experiencing loneness, sadness, anger, or even shame, making you wonder “what’s going on with me?"
We are a compassionate, non-judgmental, and affordable resource that has been helping Edmontonians heal for 27 years. Most people at some point in their lives experience a need/ desire for change, which often opens the door for healing and growth. Many times this opportunity comes to us unexpectedly in the form of a crisis such as divorce, death of a loved one, job loss, depression, illness, anxiety, or trauma. And right when you want to be feeling positive and happy you instead find yourself experiencing loneness, sadness, anger, or even shame, making you wonder “what’s going on with me?"
Ryan Hoard
Psychologist, MA, R Psych
Verified Verified
3 Endorsed
Edmonton, AB T5S (Online Only)
I work with adults and youth from diverse backgrounds who are faced with a variety of mental health and social concerns. Specifically, I specialize in the social-emotional issues of trauma, depression and anxiety. Life can already be challenging, but worry, stress, fear, doubt, guilt, sadness, frustration, or disappointment, well... that makes it rough. It is my belief that we have the resources to effectively manage the challenges that we are confronted by. We might just need a reminder about what those strengths and skills are. And it couldn't hurt to learn a new technique or two to improve our wellness.
I work with adults and youth from diverse backgrounds who are faced with a variety of mental health and social concerns. Specifically, I specialize in the social-emotional issues of trauma, depression and anxiety. Life can already be challenging, but worry, stress, fear, doubt, guilt, sadness, frustration, or disappointment, well... that makes it rough. It is my belief that we have the resources to effectively manage the challenges that we are confronted by. We might just need a reminder about what those strengths and skills are. And it couldn't hurt to learn a new technique or two to improve our wellness.
Sophia C Parks
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
Waitlist for new clients
I enjoy working with adults to address a wide range of issues including: stress, life transitions, anxiety, depression, loss, grief, systemic racism and oppression, and intergenerational/ interpersonal trauma. I believe in creating a compassionate and safe(r) space for my clients. My hope is to help clients shift towards clarity - about how environments, beliefs, or behaviours have helped them flourish, or held them back. I support clients in shifting towards self-compassion, effective action, and truly fulfilled living.
I enjoy working with adults to address a wide range of issues including: stress, life transitions, anxiety, depression, loss, grief, systemic racism and oppression, and intergenerational/ interpersonal trauma. I believe in creating a compassionate and safe(r) space for my clients. My hope is to help clients shift towards clarity - about how environments, beliefs, or behaviours have helped them flourish, or held them back. I support clients in shifting towards self-compassion, effective action, and truly fulfilled living.
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.