Denisa Zitnansky Caceres
Registered Psychotherapist, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect (647) 696-7152
Available online only
Toronto, ON M6S
Do you feel trapped in overwhelming thoughts, worrying, or constantly analyzing every situation? Perhaps you struggle with intrusive thoughts, avoiding places or activities, performing rituals to temporarily ease your worry, or uncontrollably hair pulling or skin picking (BFRBs). Daily life can feel draining and overwhelming. If this sounds familiar, know that you're not alone.
Together, we’ll create a safe, non-judgmental space where you feel truly heard and supported. My approach to therapy focuses on understanding your unique challenges and empowering you with tools to manage worry, fear, and stress.
Whether you’re dealing with worry, OCD, intrusive thoughts, or BFRBs; we’ll take it step by step. We’ll explore your experiences to uncover patterns and triggers. We'll explore techniques to help you feel more empowered over your thoughts and emotions, and work on developing skills to navigate challenges and handle worries in more constructive ways.
With 20 years of experience supporting individuals aged 16 and older, I’m here to guide you on your journey towards feeling more empowered. You don’t have to navigate this alone. Please book a free consultation to see if we might be a good fit.
I also provide Clinical Consultation to other therapists.
Call or Email Denisa Zitnansky Caceres now for a free 15 minute consultation - (647) 696-7152
Let's Connect (647) 696-7152
Finances
Fees
- Individual Sessions $185
Payment Methods
American Express, e-Transfer, Mastercard, Visa Denisa Zitnansky Caceres
Registered Psychotherapist, MA, RP
Call or Email me for a free 15 minute consultation now - (647) 696-7152
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 002482 Denisa Zitnansky Caceres
- In Practice for 20 years
- Certificate from Cognitive behavioural institute, ERP for OCD certification
- Certificate from OAMHP 3091-G / 2009
Education and Years In Practice
Additional Credentials
Denisa Zitnansky Caceres
Registered Psychotherapist, MA, RP
Call or Email me for a free 15 minute consultation now - (647) 696-7152
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Obsessive-Compulsive (OCD)
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Behavioural Issues
- BFRBs (skin picking, hair pulling)
- Child
- Coping Skills
- Depression
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Hoarding
- Internet Addiction
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Substance Use
- Women's Issues
Denisa Zitnansky Caceres
Registered Psychotherapist, MA, RP
Call or Email me for a free 15 minute consultation now - (647) 696-7152
6 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
I also speak
Slovak (General knowledge of)
Age
Teen ,
Adults
Participants
Individuals
I also speak
Slovak (General knowledge of)
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Denisa Zitnansky Caceres
Registered Psychotherapist, MA, RP
Call or Email me for a free 15 minute consultation now - (647) 696-7152
Location
Nearby Areas
Denisa Zitnansky Caceres
Registered Psychotherapist, MA, RP
Call for a free consultation now - (647) 696-7152