Denisa Zitnansky Caceres
Registered Psychotherapist, MA, RP
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Toronto, ON M6S
Let's Connect (647) 696-7152
Do you spend a lot of time worrying, overthinking or dealing with overwhelming thoughts? Feeling powerless over your worry or anxiety is exhausting and can also impact your life in a negative way. You might be avoiding situations that make you worry or feel anxious, have a hard time sleeping, feel not good enough or do things in a certain way to keep the anxiety manageable in the moment. Worry does not have to run your life.
Therapy can help you learn ways to manage and cope. Over the years, I’ve had the privilege of working with courageous individuals who are tired of feeling powerless over their worry, anxiety, intrusive thoughts, OCD and stress. My practice offers individual counselling and psychotherapy services for individuals 16+ years of age.
I have been practicing for over 15 years and I believe that therapy is most effective when it is a partnership where we work together to create a plan. You deserves a safe and judgment free space where you feel heard and respected.
Call or Email Denisa Zitnansky Caceres now for a free 15 minute consultation - (647) 696-7152
Let's Connect (647) 696-7152
Finances
Fees
- Individual Sessions $180
- Pay by Wire
Insurance
- Desjardins
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
Call or Email me for a free 15 minute consultation now - (647) 696-7152
Denisa Zitnansky Caceres
Registered Psychotherapist, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 002482 Denisa Zitnansky Caceres
- In Practice for 18 Years
- Certificate from OAMHP 3091-G / 2009
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Obsessive-Compulsive (OCD)
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Behavioural Issues
- Child
- Chronic Pain
- Coping Skills
- Depression
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Grief
- Internet Addiction
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Substance Use
- Women's Issues
5 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
I also speak
Slovak (General knowledge of)
Age
Teen ,
Adults
Participants
Individuals
I also speak
Slovak (General knowledge of)
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Nearby Areas
Call for a free consultation now - (647) 696-7152
Denisa Zitnansky Caceres
Registered Psychotherapist, MA, RP