Expressive Arts & Mindfulness Skills Group

Gently hold space for the life stories that wish to heal. Explore the meaning of self care and self love through understanding and acceptance, so that the stories that feel ragged or raw can have a chance to rest. Through meditations, expressive arts, visual journaling, writing, and Tarot/Oracle wisdom, learn to honour your story and healing journey. Nurture your soul, allow for beginning anew, and treat mind, body, and soul with sacred respect. In this nourishing online group, release painful stories, step into forgiveness, protect your inner truth, and focus on relationship with self, nature, and the creative source.