Declan
Pre-Licensed Professional, MC, BA
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect (249) 475-2759
I specialize in working with individuals in high performance, high stress industries like technology, finance, law and nursing who are ready to reduce the pressure. I also support high achieving university students struggling with perfectionism and competitive educational goals. If you are hard working, hold yourself to high standards, and feel the constant strain of expectations, you have come to the right place.
I am collaborative, structured, and present-focused. Whether you deal with stress, burnout, or a critical voice, my goal is to help find relief. I draw from evidence-based frameworks like Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to get to the root of your patterns quickly, providing you with both practical tools and insights.
I too navigate high pressure environments; I understand the weight of carrying massive professional responsibilities. I know the pressure of a big workload, the racing mind that takes over as you juggle tasks, and the exhaustion of a brain that stays on at bedtime. I know what it is like to carry that burden, and I am here to help you unpack it.
Call or Email Declan White now for a free 15 minute consultation - (249) 475-2759
Let's Connect (249) 475-2759
Finances
Fees
- Individual Sessions $165
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, e-Transfer, Mastercard, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- CVAP | Crime Victim
- Insurance Corporation of British Columbia
- Manulife
- Medavie Blue Cross
- Pacific Blue Cross
- Royal Canadian Mounted Police
- TELUS Health
- Veterans Affairs Canada
Declan White
Pre-Licensed Professional, MC, BA
Call or Email me for a free 15 minute consultation now - (249) 475-2759
Qualifications
- Verified by Psychology Today Prelicense by Province of British Columbia / S02323 Supervised by Dr. Christopher Brown (British Columbia / 17584) Declan Pars White
- In Practice for 1 year
- Attended City University of Seattle, Master's of Counselling, Graduated 2026
- Degree/Diploma from Simon Fraser University Bachelor of Psychology / 2018
Education and Years In Practice
Additional Credentials
Declan White
Pre-Licensed Professional, MC, BA
Call or Email me for a free 15 minute consultation now - (249) 475-2759
Specialties and Expertise
Top Specialties
- Anxiety
- Men's Issues
- Life Coaching
Expertise
- Addiction
- ADHD
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Burnout
- Caregivers
- Chronic Impulsivity
- Chronic Pain
- Coping Skills
- Depression
- Emotional Regulation
- First Responders
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- School Issues
- Suicidal Ideation
- Trauma and PTSD
Declan White
Pre-Licensed Professional, MC, BA
Do these issues align with your needs? Email or (249) 475-2759
6 Endorsements
Part of Vancouver Therapy Collective
View Practice
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems
Declan White
Pre-Licensed Professional, MC, BA
Ask about what different forms of therapy will be like. Email or (249) 475-2759
Location
Additional Location
Burnaby Therapy Collective
4720 Kingsway
Unit 104
Burnaby, BC V5H
(249) 475-2759Group Practice
Vancouver Therapy Collective