Therapists in Hamilton, ON

Photo of Donnica Campbell, Registered Social Worker in Hamilton, ON
Donnica Campbell
Registered Social Worker, CCIP, RSW, BSW
Verified Verified
Hamilton, ON L8S  (Online Only)
Embarking on a journey of healing is like taking steps toward a life of health and wellness. In my role, I strive to cultivate a nurturing environment where you can feel secure and embraced as you draw upon your inner strength, progressing towards a state of well-being. My mission involves crafting a space that encourages you to bring forth your true self without any reservations, fostering an atmosphere free from judgment or fear. With a foundation rooted in inclusive and trauma-informed practices, I aim to guide you towards recognizing your strengths and shaping a positive narrative.
Embarking on a journey of healing is like taking steps toward a life of health and wellness. In my role, I strive to cultivate a nurturing environment where you can feel secure and embraced as you draw upon your inner strength, progressing towards a state of well-being. My mission involves crafting a space that encourages you to bring forth your true self without any reservations, fostering an atmosphere free from judgment or fear. With a foundation rooted in inclusive and trauma-informed practices, I aim to guide you towards recognizing your strengths and shaping a positive narrative.
(289) 274-6093 View (289) 274-6093
Photo of Natalie J Sobel, Registered Social Worker in Hamilton, ON
Natalie J Sobel
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Hamilton, ON L8P
Emotional pain is awful: not knowing when or even if it will end! The distress we go through in a lifetime from so many sources can feel unbearable at times. I work with people at all ages & stages to lift out of Depression, learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; relationship problems; parenting struggles; processing trauma; caring for elderly; issues with aging and health; stress from work/school; improving youth mental health. I aim to create a safe & supportive therapeutic relationship with warmth, compassion, & humour to help clients develop inner resources and Mindfulness to meet life.
Emotional pain is awful: not knowing when or even if it will end! The distress we go through in a lifetime from so many sources can feel unbearable at times. I work with people at all ages & stages to lift out of Depression, learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; relationship problems; parenting struggles; processing trauma; caring for elderly; issues with aging and health; stress from work/school; improving youth mental health. I aim to create a safe & supportive therapeutic relationship with warmth, compassion, & humour to help clients develop inner resources and Mindfulness to meet life.
(365) 601-8500 View (365) 601-8500
Photo of Amelia Rana, Registered Psychotherapist in Hamilton, ON
Amelia Rana
Registered Psychotherapist, MDiv
Verified Verified
1 Endorsed
Hamilton, ON L8R
In challenging seasons, we all need support in cultivating healing and hope. I have been practicing compassionate psychotherapy with individuals and families for over 10 years. Clients looking for support in mental health challenges, relationship or parenting struggles, as well as pursuing personal growth are welcome.
In challenging seasons, we all need support in cultivating healing and hope. I have been practicing compassionate psychotherapy with individuals and families for over 10 years. Clients looking for support in mental health challenges, relationship or parenting struggles, as well as pursuing personal growth are welcome.
(289) 723-1539 View (289) 723-1539
Photo of Christian Couple And Individual Therapy Stephanie Doerr, Registered Psychotherapist in Hamilton, ON
Christian Couple And Individual Therapy Stephanie Doerr
Registered Psychotherapist, BA, BEd, MACP, RP (Q), LPT
Verified Verified
1 Endorsed
Hamilton, ON L0R  (Online Only)
Are you struggling with anxiety, parenting, dark thoughts, a general heaviness? Do you feel shame or guilt about these feelings? Do you struggle for a safe space to unpack this with someone who understands your values and faith? As a Christian therapist, I am passionate about helping individuals find healing, restoration, and purpose in their lives through the integration of faith and psychology. With a deep-rooted belief in the power of faith, hope, and love, I have committed my career to walking alongside those seeking emotional and spiritual well-being.
Are you struggling with anxiety, parenting, dark thoughts, a general heaviness? Do you feel shame or guilt about these feelings? Do you struggle for a safe space to unpack this with someone who understands your values and faith? As a Christian therapist, I am passionate about helping individuals find healing, restoration, and purpose in their lives through the integration of faith and psychology. With a deep-rooted belief in the power of faith, hope, and love, I have committed my career to walking alongside those seeking emotional and spiritual well-being.
(289) 778-4315 View (289) 778-4315
Photo of Ahmad Sakkijha, Registered Psychotherapist (Qualifying) in Hamilton, ON
Ahmad Sakkijha
Registered Psychotherapist (Qualifying), MPsy
Verified Verified
Hamilton, ON L9C
I completed a training in rural Ontario conducting psychoeducational and psychological assessments with children, adolescents, and adults. In addition, I have been volunteering and facilitating a Support for Depression group at the Canadian Mental Health Association (CMHA) . I am interested in helping individuals complaining from Post-Traumatic symptoms, depression, anxiety, specific-anxieties, sexual behaviors, as well as, experiencing stress from work, life situations, relationship issues, and mood and anxiety disorders. I am bilingual in both English and multiple dialects in Arabic. I use an eclectic approach for treatment.
I completed a training in rural Ontario conducting psychoeducational and psychological assessments with children, adolescents, and adults. In addition, I have been volunteering and facilitating a Support for Depression group at the Canadian Mental Health Association (CMHA) . I am interested in helping individuals complaining from Post-Traumatic symptoms, depression, anxiety, specific-anxieties, sexual behaviors, as well as, experiencing stress from work, life situations, relationship issues, and mood and anxiety disorders. I am bilingual in both English and multiple dialects in Arabic. I use an eclectic approach for treatment.
(365) 364-1270 View (365) 364-1270
Photo of Jade Echidime | Anxiety Therapy For Moms Who Over-Give, Registered Psychotherapist (Qualifying) in Hamilton, ON
Jade Echidime | Anxiety Therapy For Moms Who Over-Give
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Hamilton, ON L8S  (Online Only)
Now Accepting New Clients! You're a highly sensitive, empathic mom. You feel like your nervous system is stuck in fight-or-flight as you try to regulate your emotions and "keep it together", until you finally snap and end up yelling - at your kids, your partner, the poor girl in the checkout line. Then, the guilt kicks in. You wanted to be a better parent to your kids - break that generational trauma. And now, you worry you're messing that up too. Your inner critic whispers "what's wrong with you?" You know you need better boundaries. You know you need to stop the people pleasing and self-sabotage. You just don't know how to do it.
Now Accepting New Clients! You're a highly sensitive, empathic mom. You feel like your nervous system is stuck in fight-or-flight as you try to regulate your emotions and "keep it together", until you finally snap and end up yelling - at your kids, your partner, the poor girl in the checkout line. Then, the guilt kicks in. You wanted to be a better parent to your kids - break that generational trauma. And now, you worry you're messing that up too. Your inner critic whispers "what's wrong with you?" You know you need better boundaries. You know you need to stop the people pleasing and self-sabotage. You just don't know how to do it.
(289) 276-1916 View (289) 276-1916
Photo of Dana Cole, Registered Social Worker in Hamilton, ON
Dana Cole
Registered Social Worker, RSW, BSW
Verified Verified
Hamilton, ON L8V
As a compassionate grief and loss counsellor and coach, I provide support to individuals navigating through the challenging journey of loss. Whether you're experiencing the death of a loved one, coping with a significant life change, or dealing with the aftermath of a traumatic event, I am here to offer guidance and understanding. My approach to grief counseling is rooted in empathy, respect, and collaboration. I understand that grief is a unique and deeply personal experience, and I tailor my therapeutic approach to meet the individual needs of each client. Individual or group support is offered through the Grief Recovery Method.
As a compassionate grief and loss counsellor and coach, I provide support to individuals navigating through the challenging journey of loss. Whether you're experiencing the death of a loved one, coping with a significant life change, or dealing with the aftermath of a traumatic event, I am here to offer guidance and understanding. My approach to grief counseling is rooted in empathy, respect, and collaboration. I understand that grief is a unique and deeply personal experience, and I tailor my therapeutic approach to meet the individual needs of each client. Individual or group support is offered through the Grief Recovery Method.
(226) 799-1095 View (226) 799-1095
Photo of CEP Counselling Service, Registered Social Worker in Hamilton, ON
CEP Counselling Service
Registered Social Worker, BA/BSW, CDP, RRP, MSW, RSW
Verified Verified
Hamilton, ON L9C  (Online Only)
Welcome. Cathy and associates are person-centred therapists who works collaboratively and empathetically with clients who are struggling to find their best life. With 20+ years of counselling experience, therapists have assisted hundreds of clients gain control of their health and wellness, allowing them to restore their joy and find the confidence to live their lives. Conversations about meaning and connection can bring about significant change and help answer the questions, "who am I?" and "why am I here"?
Welcome. Cathy and associates are person-centred therapists who works collaboratively and empathetically with clients who are struggling to find their best life. With 20+ years of counselling experience, therapists have assisted hundreds of clients gain control of their health and wellness, allowing them to restore their joy and find the confidence to live their lives. Conversations about meaning and connection can bring about significant change and help answer the questions, "who am I?" and "why am I here"?
(289) 206-7069 View (289) 206-7069
Photo of Robin Dhaliwal, Registered Psychotherapist in Hamilton, ON
Robin Dhaliwal
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
Hamilton, ON L8N
We all go through many different challenges and struggles in our lives. Often at times, we feel that we are stuck and are not being understood. It's difficult to make the first step to call someone, but once you do, there is a great sense of relief. I provide a safe, supportive, and non-judgmental environment. Together, we will work through challenges, to help you realize your full potential, and growth. I use an eclectic approach in my treatment, and come from a culturally sensitive background in my work. I am very passionate about helping others. I also conduct psychological, vocational and psychoed assessments.
We all go through many different challenges and struggles in our lives. Often at times, we feel that we are stuck and are not being understood. It's difficult to make the first step to call someone, but once you do, there is a great sense of relief. I provide a safe, supportive, and non-judgmental environment. Together, we will work through challenges, to help you realize your full potential, and growth. I use an eclectic approach in my treatment, and come from a culturally sensitive background in my work. I am very passionate about helping others. I also conduct psychological, vocational and psychoed assessments.
(844) 409-7409 View (844) 409-7409
Photo of Reem Abdul Rahim, Registered Psychotherapist (Qualifying) in Hamilton, ON
Reem Abdul Rahim
Registered Psychotherapist (Qualifying), RP(Q), MACP
Verified Verified
Hamilton, ON L8L
Are you looking to ignite that flame with your partner? I can help you rekindle the hope for feeling connected. Do you want to get to the root cause of your present struggles and dig deeper and connect with your inner child? I am here to offer you a safe and non-judgmental space where I am honored to walk by you. I'm a registered psychotherapist (qualifying), an author, a professional trainer, a coach, and a mother. I provide support for couples and individuals ages 14 and older; students overwhelmed with being away from home for the first time, new parents, individuals considering a change of career and newcomers to Canada.
Are you looking to ignite that flame with your partner? I can help you rekindle the hope for feeling connected. Do you want to get to the root cause of your present struggles and dig deeper and connect with your inner child? I am here to offer you a safe and non-judgmental space where I am honored to walk by you. I'm a registered psychotherapist (qualifying), an author, a professional trainer, a coach, and a mother. I provide support for couples and individuals ages 14 and older; students overwhelmed with being away from home for the first time, new parents, individuals considering a change of career and newcomers to Canada.
(365) 652-3324 View (365) 652-3324
Photo of Jahan Zeb, Registered Social Worker in Hamilton, ON
Jahan Zeb
Registered Social Worker, RSW, MSW
Verified Verified
Hamilton, ON L9B
Allow me to be fellow travellers in your life journey and to be your wellness and psychological flexibility coach. You CAN overcome life’s challenges and become more Open, Aware, and Engaged in Growth opportunities by putting wise effort and committed action.
Allow me to be fellow travellers in your life journey and to be your wellness and psychological flexibility coach. You CAN overcome life’s challenges and become more Open, Aware, and Engaged in Growth opportunities by putting wise effort and committed action.
(365) 651-0231 View (365) 651-0231
Photo of BeWell Hamilton Health Center, Registered Social Worker in Hamilton, ON
BeWell Hamilton Health Center
Registered Social Worker, CYC, BSW, RSW
Verified Verified
Hamilton, ON L8N
Nichole has worked with children, youth, and their families over the last three years, using Dialectical Behaviour Therapy, CBT, Family-Based Therapy, Emotion-Focused Therapy and Solution-Focused Therapy approaches. She has a drive and passion to support those who are suffering from mental, emotional, and behavioural challenges by providing a safe space to talk and come up with ways to manage these challenges within their daily lives.
Nichole has worked with children, youth, and their families over the last three years, using Dialectical Behaviour Therapy, CBT, Family-Based Therapy, Emotion-Focused Therapy and Solution-Focused Therapy approaches. She has a drive and passion to support those who are suffering from mental, emotional, and behavioural challenges by providing a safe space to talk and come up with ways to manage these challenges within their daily lives.
(289) 274-0391 View (289) 274-0391
Photo of Barbara Rudd Degenhardt, Registered Psychotherapist in Hamilton, ON
Barbara Rudd Degenhardt
Registered Psychotherapist, MEd, RP
Verified Verified
Hamilton, ON L8P
When negative emotions like anxiety, anger or sadness are taking too much space in your life it may be time to reach out for help. Through a personalized therapeutic approach I can offer you help with such things as regaining emotional balance, resolving interpersonal issues, and healing from trauma. During 25+ years of counselling I have worked internationally with individuals, couples and families facing stress and many serious life challenges. I believe each person can access inner strengths to handle virtually any life crisis, and the key to unlocking these strengths lies in finding support from someone who knows how to help.
When negative emotions like anxiety, anger or sadness are taking too much space in your life it may be time to reach out for help. Through a personalized therapeutic approach I can offer you help with such things as regaining emotional balance, resolving interpersonal issues, and healing from trauma. During 25+ years of counselling I have worked internationally with individuals, couples and families facing stress and many serious life challenges. I believe each person can access inner strengths to handle virtually any life crisis, and the key to unlocking these strengths lies in finding support from someone who knows how to help.
(289) 274-7813 View (289) 274-7813
Photo of Alexis Burger-Heist, Registered Social Worker in Hamilton, ON
Alexis Burger-Heist
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Hamilton, ON L8P
I believe that within all of us lies the potential to heal, to change, and to grow. Sometimes that potential gets clouded by the events in our lives and it can feel impossible to see a path forward. Maybe you’re feeling hopeless, or trapped in endless cycles of self-hatred. Maybe you’ve experienced things that were out of your control and are impacting the way you relate to yourself and exist in the world. Maybe you’re facing challenges related to trauma, fear, or shame, which have impacted the way you treat your body. That’s where I come in. Together, we will work towards creating the life that you want to live.
I believe that within all of us lies the potential to heal, to change, and to grow. Sometimes that potential gets clouded by the events in our lives and it can feel impossible to see a path forward. Maybe you’re feeling hopeless, or trapped in endless cycles of self-hatred. Maybe you’ve experienced things that were out of your control and are impacting the way you relate to yourself and exist in the world. Maybe you’re facing challenges related to trauma, fear, or shame, which have impacted the way you treat your body. That’s where I come in. Together, we will work towards creating the life that you want to live.
(289) 272-2682 View (289) 272-2682
Photo of Alyssa Howard, Registered Psychotherapist in Hamilton, ON
Alyssa Howard
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Hamilton, ON L8N
Life often comes at us in ways that leave little room to breathe, feel, and reflect. This can create a cycle of survival that forces us to simply 'get over' what impacts us. I support clients in slowing down and tending to their mental and emotional well-being. I help clients understand the experiences that influence how they move through the world, foster compassion for how they have survived thus far, and develop new ways to care for themselves. I also gently challenge those I work with to recognize and lean into their strengths.
Life often comes at us in ways that leave little room to breathe, feel, and reflect. This can create a cycle of survival that forces us to simply 'get over' what impacts us. I support clients in slowing down and tending to their mental and emotional well-being. I help clients understand the experiences that influence how they move through the world, foster compassion for how they have survived thus far, and develop new ways to care for themselves. I also gently challenge those I work with to recognize and lean into their strengths.
(289) 275-5504 View (289) 275-5504
Photo of Alannah Courte, Registered Social Worker in Hamilton, ON
Alannah Courte
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8P  (Online Only)
Are you a teen (12+) or young adult (up to 25 years old) who has been facing the weight of anxiety, battling with moments of depression, caught in endless cycles of overthinking, and grappling with persistent feelings of low mood that cast a shadow over your day-to-day life? Are these thoughts and emotions not only affecting your ability to fully engage in the present moment, but also influencing your relationships, impacting your motivation, altering your perception of self-worth, and shaping your outlook on the world around you?
Are you a teen (12+) or young adult (up to 25 years old) who has been facing the weight of anxiety, battling with moments of depression, caught in endless cycles of overthinking, and grappling with persistent feelings of low mood that cast a shadow over your day-to-day life? Are these thoughts and emotions not only affecting your ability to fully engage in the present moment, but also influencing your relationships, impacting your motivation, altering your perception of self-worth, and shaping your outlook on the world around you?
(289) 272-9363 View (289) 272-9363
Photo of Caitlyn Young - Currently Accepting New Clients, Registered Social Worker in Hamilton, ON
Caitlyn Young - Currently Accepting New Clients
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L9H
My goal is to give your family a safe space to work on developing skills and building relationships. I work with children and youth to develop the skills they need to cope with difficult emotions and situations, as well as empower parents to feel capable and improve relationships within the family. I provide a holistic approach to support the whole family and strongly believe that helping parents to understanding and supporting their child's identity is one of the most powerful ways of reducing risk around mental health issues.
My goal is to give your family a safe space to work on developing skills and building relationships. I work with children and youth to develop the skills they need to cope with difficult emotions and situations, as well as empower parents to feel capable and improve relationships within the family. I provide a holistic approach to support the whole family and strongly believe that helping parents to understanding and supporting their child's identity is one of the most powerful ways of reducing risk around mental health issues.
(365) 598-5842 View (365) 598-5842
Photo of Stella Thiru, Registered Psychotherapist (Qualifying) in Hamilton, ON
Stella Thiru
Registered Psychotherapist (Qualifying)
Verified Verified
Hamilton, ON L9H
During overwhelming depression, chronic stress, and escalating family conflicts, you may find yourself stuck in a cycle that leaves you emotionally drained, physically exhausted, and questioning your self-worth. The weight of these challenges impacts your daily life, making it difficult to envision a future free from the grip of these struggles. But, deep down, you know you're ready for change. You're eager to cultivate resilience, manage stress, and rebuild the connections strained by family conflicts. Most importantly, you're ready to embark on a transformative journey toward a life marked by fulfillment and emotional well-being.
During overwhelming depression, chronic stress, and escalating family conflicts, you may find yourself stuck in a cycle that leaves you emotionally drained, physically exhausted, and questioning your self-worth. The weight of these challenges impacts your daily life, making it difficult to envision a future free from the grip of these struggles. But, deep down, you know you're ready for change. You're eager to cultivate resilience, manage stress, and rebuild the connections strained by family conflicts. Most importantly, you're ready to embark on a transformative journey toward a life marked by fulfillment and emotional well-being.
(289) 797-1305 View (289) 797-1305
Photo of Jamie Maher, Registered Social Worker in Hamilton, ON
Jamie Maher
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8R
I am a Mi’kmaw, queer therapist and registered social worker offering online therapy that is queer affirming, anti-racist, sex positive, body neutral, feminist, and trauma informed. I integrate an awareness of mental health, addiction, and stigma through lived experience into my practice and embrace a warm sense of humour in my practice that can make therapy seem less intimidating. I work with youth and adults addressing a range of concerns including depression, anxiety, substance use disorders, and intergenerational trauma. I am also experienced in providing affirming support to those who are exploring gender and/or sexuality.
I am a Mi’kmaw, queer therapist and registered social worker offering online therapy that is queer affirming, anti-racist, sex positive, body neutral, feminist, and trauma informed. I integrate an awareness of mental health, addiction, and stigma through lived experience into my practice and embrace a warm sense of humour in my practice that can make therapy seem less intimidating. I work with youth and adults addressing a range of concerns including depression, anxiety, substance use disorders, and intergenerational trauma. I am also experienced in providing affirming support to those who are exploring gender and/or sexuality.
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Photo of Aaron Van Beilen - Uniquely Affordable, Registered Psychotherapist in Hamilton, ON
Aaron Van Beilen - Uniquely Affordable
Registered Psychotherapist, MA
Verified Verified
Hamilton, ON L8V
Our lives are full of challenges, but they can be overcome by working together. We can all find strength through connection and support. If you are seeking more from life, talking to a psychotherapist can help you along your journey. I am here to help you find peace and a greater sense of inner freedom. I listen deeply to your needs with respect and compassion. I offer individual therapy for a wide range of issues, such as anxiety, stress, habit change, finding motivation, and relationships.
Our lives are full of challenges, but they can be overcome by working together. We can all find strength through connection and support. If you are seeking more from life, talking to a psychotherapist can help you along your journey. I am here to help you find peace and a greater sense of inner freedom. I listen deeply to your needs with respect and compassion. I offer individual therapy for a wide range of issues, such as anxiety, stress, habit change, finding motivation, and relationships.
(647) 559-4392 View (647) 559-4392

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

93% Anxiety
85% Depression
80% Self Esteem
80% Stress
78% Relationship Issues
72% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

70% Green Shield Canada
65% SunLife
59% Canada Life | Great-West Life

How Counsellors in Hamilton, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.