Therapists in North York, ON

Photo of Joanne L Pilon Psychotherapeutic Services, Registered Psychotherapist in North York, ON
Joanne L Pilon Psychotherapeutic Services
Registered Psychotherapist, MA, (Ed), RP
Verified Verified
North York, ON M3H  (Online Only)
Have you experienced a traumatic event that is affecting your life? A traumatic experience from a car accident or from sexual, physical, emotional abuse as a child or an adult can have a major impact on a person's emotional well-being. Trauma treatment can help you move to a position of strength and wholeness and allow you to create the life you want. Common problems we treat include vehicular anxiety, chronic pain, Post-Traumatic Stress Disorder, sleep disturbance, social withdrawal, appetite disturbance, difficulties with memory and concentration, and changes in relationships.
Have you experienced a traumatic event that is affecting your life? A traumatic experience from a car accident or from sexual, physical, emotional abuse as a child or an adult can have a major impact on a person's emotional well-being. Trauma treatment can help you move to a position of strength and wholeness and allow you to create the life you want. Common problems we treat include vehicular anxiety, chronic pain, Post-Traumatic Stress Disorder, sleep disturbance, social withdrawal, appetite disturbance, difficulties with memory and concentration, and changes in relationships.
(289) 210-5868 View (289) 210-5868
Photo of Danielle Kirshenbaum, Registered Social Worker in North York, ON
Danielle Kirshenbaum
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
North York, ON M2R  (Online Only)
Are you struggling with persistent, unwelcome thoughts? Experiencing a sense of overwhelm, feeling stuck, or a lack of control? If so, I am here to navigate this journey alongside you. It's natural to fear that these distressing emotions will endure, but rest assured, with the appropriate tools, there is absolutely no reason that they have to. I am a compassionate down-to-earth therapist who truly cares about my clients. Together, we will explore new coping mechanisms so that you can feel like yourself again.
Are you struggling with persistent, unwelcome thoughts? Experiencing a sense of overwhelm, feeling stuck, or a lack of control? If so, I am here to navigate this journey alongside you. It's natural to fear that these distressing emotions will endure, but rest assured, with the appropriate tools, there is absolutely no reason that they have to. I am a compassionate down-to-earth therapist who truly cares about my clients. Together, we will explore new coping mechanisms so that you can feel like yourself again.
(289) 271-0955 View (289) 271-0955
Photo of Thomas S. Li, Psychologist in North York, ON
Thomas S. Li
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
North York, ON M2H  (Online Only)
Waitlist for new clients
In my clinical work, I conduct focused, short-term psychotherapy that are customized for each individual client's needs. Client-therapist collaboration is emphasized and a supportive therapeutic environment is provided. I favour the use of approaches which help clients to understand, control and integrate their own thoughts, feelings and behaviours. In my forensic work, I adopt a combined approach in which both clinical and actuarial methods are used for achieving accurate and thorough evaluation. Every attempt is made to integrate scientific findings with professional judgement in addressing psycho-legal issues.
In my clinical work, I conduct focused, short-term psychotherapy that are customized for each individual client's needs. Client-therapist collaboration is emphasized and a supportive therapeutic environment is provided. I favour the use of approaches which help clients to understand, control and integrate their own thoughts, feelings and behaviours. In my forensic work, I adopt a combined approach in which both clinical and actuarial methods are used for achieving accurate and thorough evaluation. Every attempt is made to integrate scientific findings with professional judgement in addressing psycho-legal issues.
(855) 979-9133 View (855) 979-9133
Photo of Negar Amirfarhad, Registered Psychotherapist in North York, ON
Negar Amirfarhad
Registered Psychotherapist, EdD, RP
Verified Verified
North York, ON M2N
I have been working with individuals and couples in academic, hospital and private settings since 2003. I completed my Master's and Doctorate degrees in counseling and psychotherapy from the University of Toronto. I continue to be committed to professional learning and development to ensure being a competent and inclusive therapist. I practice relational-cultural therapy focusing on how individuals relate to themselves and to others.
I have been working with individuals and couples in academic, hospital and private settings since 2003. I completed my Master's and Doctorate degrees in counseling and psychotherapy from the University of Toronto. I continue to be committed to professional learning and development to ensure being a competent and inclusive therapist. I practice relational-cultural therapy focusing on how individuals relate to themselves and to others.
(289) 514-0050 View (289) 514-0050
Photo of Khashayar Namavizadeh in North York, ON
Khashayar Namavizadeh
Verified Verified
North York, ON M3B  (Online Only)
‏If you want to be heard, you must first be a good listener to your partner. Most couples say, "We can't talk to our partner for even 5 minutes." The reason is that you are not talking, but rather venting your anger on each other. True empathy means that I, as a man, should put myself in my partner's shoes and think like a woman, not like a man! And I, as a woman, should also put myself in my partner's shoes and think like a man, not like a woman.
‏If you want to be heard, you must first be a good listener to your partner. Most couples say, "We can't talk to our partner for even 5 minutes." The reason is that you are not talking, but rather venting your anger on each other. True empathy means that I, as a man, should put myself in my partner's shoes and think like a woman, not like a man! And I, as a woman, should also put myself in my partner's shoes and think like a man, not like a woman.
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Photo of Aaron Laye, Registered Social Worker in North York, ON
Aaron Laye
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
North York, ON M2J
Waitlist for new clients
There may be times when your stress interferes with what you want in your life. You may be experiencing a mix of anxiety, panic, burnout, physical pain, sadness, anger or frustration with others and/or yourself. You may have noticed a pattern you're unhappy with or a specific situation that replays in your mind. The stress you're experiencing may be related to a difficult time in your past, your present, including injury, health anxiety, work or sport performance, anticipating the future, or a combination. It's not easy to reach out for help, so taking action by contacting a professional is you being courageous!
There may be times when your stress interferes with what you want in your life. You may be experiencing a mix of anxiety, panic, burnout, physical pain, sadness, anger or frustration with others and/or yourself. You may have noticed a pattern you're unhappy with or a specific situation that replays in your mind. The stress you're experiencing may be related to a difficult time in your past, your present, including injury, health anxiety, work or sport performance, anticipating the future, or a combination. It's not easy to reach out for help, so taking action by contacting a professional is you being courageous!
(289) 807-4902 View (289) 807-4902
Photo of Deborah Mather, Registered Psychotherapist in North York, ON
Deborah Mather
Registered Psychotherapist, BSc, MDiv, RP
Verified Verified
2 Endorsed
North York, ON M2K  (Online Only)
Do you feel burdened by anxiety, depression, or relational difficulties? Are you searching for a safe space to process your thoughts and feelings about life’s challenges? You are not alone and I am here to help! Together we can collaborate to identify the root cause of your stress and work towards healing and change.
Do you feel burdened by anxiety, depression, or relational difficulties? Are you searching for a safe space to process your thoughts and feelings about life’s challenges? You are not alone and I am here to help! Together we can collaborate to identify the root cause of your stress and work towards healing and change.
(289) 216-6973 View (289) 216-6973
Photo of Jackie Marshall, Registered Social Worker in North York, ON
Jackie Marshall
Registered Social Worker, MSW, RSW, AccFM
Verified Verified
North York, ON M3J
People experience and interact with the world around them in many different ways; there is no one "right" way of thinking, learning, behaving and being. Our uniquely individual and neurodiverse brains are wired to work differently. These differences affect our perceptions, responses and social interactions. I strive to ensure that clients feel heard and seen and accepted for exactly who they are and where they are, at any point in their lives.
People experience and interact with the world around them in many different ways; there is no one "right" way of thinking, learning, behaving and being. Our uniquely individual and neurodiverse brains are wired to work differently. These differences affect our perceptions, responses and social interactions. I strive to ensure that clients feel heard and seen and accepted for exactly who they are and where they are, at any point in their lives.
(289) 778-5066 View (289) 778-5066
Photo of Jana Kosec, Registered Psychotherapist (Qualifying) in North York, ON
Jana Kosec
Registered Psychotherapist (Qualifying), MA, CCTS-I, Hon BA
Verified Verified
2 Endorsed
North York, ON M2L  (Online Only)
Choosing the right therapist can be frustrating. After a while, we all start to sound the same, leaving you wondering how to determine the best fit for you. It’s crucial to find someone who not only understands the challenges you’re facing—from overcoming past traumas to navigating life's transitions—but also resonates with your personality. You seek understanding, healing, and the tools to forge a fulfilling life. The ultimate goals? To build resilience, discover your inner strength, and thrive, not just survive.
Choosing the right therapist can be frustrating. After a while, we all start to sound the same, leaving you wondering how to determine the best fit for you. It’s crucial to find someone who not only understands the challenges you’re facing—from overcoming past traumas to navigating life's transitions—but also resonates with your personality. You seek understanding, healing, and the tools to forge a fulfilling life. The ultimate goals? To build resilience, discover your inner strength, and thrive, not just survive.
(289) 302-7198 View (289) 302-7198
Photo of Michael Holker, Registered Social Worker in North York, ON
Michael Holker
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
North York, ON M2N  (Online Only)
Are you struggling with traits of ADHD/Neurodivergence and Giftedness and seeking effective strategies to regain control and lead a more fulfilling and meaningful life? Do you struggle to escape self-criticism and self-judgements of not living up to your potential? Have you been stuck in cycles of anxiety and depression, unhelpful thoughts, or struggling with the complexities of life and now desire the tools and support to break free and progress toward your aspirations? We can learn to work on our thought patterns and process the complex emotions we experience in a supportive environment.
Are you struggling with traits of ADHD/Neurodivergence and Giftedness and seeking effective strategies to regain control and lead a more fulfilling and meaningful life? Do you struggle to escape self-criticism and self-judgements of not living up to your potential? Have you been stuck in cycles of anxiety and depression, unhelpful thoughts, or struggling with the complexities of life and now desire the tools and support to break free and progress toward your aspirations? We can learn to work on our thought patterns and process the complex emotions we experience in a supportive environment.
(289) 272-2881 View (289) 272-2881
Photo of Jovel Therapy Toronto, Registered Social Worker in North York, ON
Jovel Therapy Toronto
Registered Social Worker, BSW, MSW, RSW
Verified Verified
North York, ON M2J  (Online Only)
Maria (Evelyn) Jovel-Rollins: I'm a Psychotherapist and Clinical Registered Social Worker. Welcome to this space - Choosing the proper counselling tailored to your needs is key in your healing journey. Clients who are experiencing depression, anxiety, stress management, PTSD, inner healing child traumas, couple relationship conflicts, and others come to see me to find stress relief and clarity. If you are experiencing similar situations and are interested in finding peace, improving relationships, and having a balanced life, I will be happy to work with you.
Maria (Evelyn) Jovel-Rollins: I'm a Psychotherapist and Clinical Registered Social Worker. Welcome to this space - Choosing the proper counselling tailored to your needs is key in your healing journey. Clients who are experiencing depression, anxiety, stress management, PTSD, inner healing child traumas, couple relationship conflicts, and others come to see me to find stress relief and clarity. If you are experiencing similar situations and are interested in finding peace, improving relationships, and having a balanced life, I will be happy to work with you.
(289) 277-5570 View (289) 277-5570
Photo of Sookjin An, Registered Psychotherapist in North York, ON
Sookjin An
Registered Psychotherapist, MDiv, RP
Verified Verified
North York, ON M2N  (Online Only)
I am a Registered Psychotherapist with a focus in supporting individuals (adults), couples, and families managing depression, anxiety, relationship conflicts, as well as a wide range of emotional and behavioural challenges. Through my practice, I support clients develop skills and coping strategies they need to manage distress and live the life they want. When working with couples and families, I can help identify the negative cycle that clients find themselves in and support in changing the pattern to one that fosters acceptance and connection.
I am a Registered Psychotherapist with a focus in supporting individuals (adults), couples, and families managing depression, anxiety, relationship conflicts, as well as a wide range of emotional and behavioural challenges. Through my practice, I support clients develop skills and coping strategies they need to manage distress and live the life they want. When working with couples and families, I can help identify the negative cycle that clients find themselves in and support in changing the pattern to one that fosters acceptance and connection.
(289) 272-8576 View (289) 272-8576
Photo of Masha Gruntovskaya, Registered Psychotherapist (Qualifying) in North York, ON
Masha Gruntovskaya
Registered Psychotherapist (Qualifying), MEd, DTATI
Verified Verified
North York, ON M3A  (Online Only)
My practice is client-led, gentle, and catered to individual needs. My goal is to assist in overcoming anxieties and stresses through a shift in perspective. Sessions are catered towards clients' understanding of established emotional and behavioral patterns, embracing their experiences, noticing their strengths, and appreciating their uniqueness. Trained in Educational Psychology, Art Therapy and Compassionate Inquiry (Gabor Mate) I focus my practice on assisting my clients in gaining awareness and autonomy through compassion for the self.
My practice is client-led, gentle, and catered to individual needs. My goal is to assist in overcoming anxieties and stresses through a shift in perspective. Sessions are catered towards clients' understanding of established emotional and behavioral patterns, embracing their experiences, noticing their strengths, and appreciating their uniqueness. Trained in Educational Psychology, Art Therapy and Compassionate Inquiry (Gabor Mate) I focus my practice on assisting my clients in gaining awareness and autonomy through compassion for the self.
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Photo of Anna Marie Persaud, Registered Psychotherapist (Qualifying) in North York, ON
Anna Marie Persaud
Registered Psychotherapist (Qualifying), MDiv, RP (Q)
Verified Verified
1 Endorsed
North York, ON M6L
Do you feel stuck, overwhelmed or frustrated in life or in your relationships? My areas of focus include marriage preparation, marriage enrichment and marriage restoration. I also work (and have experience) with individuals who struggle with anxious thoughts, negative self talk, low self-esteem and emotional disturbance. I provide a safe and supportive space for couples (and individuals) to come as they are and address any conflicts they have. If you are experiencing issues with trust, intimacy, or simply want to improve communication, I can help you find the tools and resources you need to gain insight and strengthen your bond.
Do you feel stuck, overwhelmed or frustrated in life or in your relationships? My areas of focus include marriage preparation, marriage enrichment and marriage restoration. I also work (and have experience) with individuals who struggle with anxious thoughts, negative self talk, low self-esteem and emotional disturbance. I provide a safe and supportive space for couples (and individuals) to come as they are and address any conflicts they have. If you are experiencing issues with trust, intimacy, or simply want to improve communication, I can help you find the tools and resources you need to gain insight and strengthen your bond.
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Photo of Katie Bergin, Registered Social Worker in North York, ON
Katie Bergin
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
North York, ON M2L
Waitlist for new clients
With kindness, humor, and authenticity, I support clients to uncover inner resources and strengths that can help identify effective ways to cope with and overcome challenges. I am a compassionate and collaborative therapist, who is skilled at building an environment that encourages safety and trust. My foundation in community mental health has allowed me to gain comfort in supporting complex clients to explore meaningful growth when struggling with mood and behavior challenges, low self-esteem, anxiety, depression, trauma, suicidality, and self-harm. As a Jewish Canadian, I am privileged to also offer a safe space to the community.
With kindness, humor, and authenticity, I support clients to uncover inner resources and strengths that can help identify effective ways to cope with and overcome challenges. I am a compassionate and collaborative therapist, who is skilled at building an environment that encourages safety and trust. My foundation in community mental health has allowed me to gain comfort in supporting complex clients to explore meaningful growth when struggling with mood and behavior challenges, low self-esteem, anxiety, depression, trauma, suicidality, and self-harm. As a Jewish Canadian, I am privileged to also offer a safe space to the community.
(647) 696-6691 View (647) 696-6691
Photo of Miriam Garas, Registered Psychotherapist (Qualifying) in North York, ON
Miriam Garas
Registered Psychotherapist (Qualifying), BBA, MDiv, RP-Q
Verified Verified
North York, ON M2M
Do you feel stressed, anxious, or depressed? Experienced a recent loss? Are you wondering how you can better manage your thoughts and emotions or enjoy relationships more? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, hardships, careers, and their lives. Together during therapy, I would be happy to offer new insights and different perspectives for you. I help you put a plan in place to help you move forward, and celebrate your successes along the way. Jointly, we will work on developing practical skills to lead a happier and healthier life.
Do you feel stressed, anxious, or depressed? Experienced a recent loss? Are you wondering how you can better manage your thoughts and emotions or enjoy relationships more? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, hardships, careers, and their lives. Together during therapy, I would be happy to offer new insights and different perspectives for you. I help you put a plan in place to help you move forward, and celebrate your successes along the way. Jointly, we will work on developing practical skills to lead a happier and healthier life.
(365) 654-6265 x5015 View (365) 654-6265 x5015
Photo of Prudence Leung, Registered Psychotherapist in North York, ON
Prudence Leung
Registered Psychotherapist, BA, MA, CRPO
Verified Verified
3 Endorsed
North York, ON M2H  (Online Only)
Do you feel overwhelmed when trying to find a healthy balance between your work life and your personal life? Do you find that your relationships have been affected as a result of your stress or anxiety? We tend to feel hopeless, exhausted, and defeated when we feel like we are battling our difficulties alone. My goal is to work with you to help you overcome your struggles, as well as to guide you towards making the changes in your life that you have envisioned.
Do you feel overwhelmed when trying to find a healthy balance between your work life and your personal life? Do you find that your relationships have been affected as a result of your stress or anxiety? We tend to feel hopeless, exhausted, and defeated when we feel like we are battling our difficulties alone. My goal is to work with you to help you overcome your struggles, as well as to guide you towards making the changes in your life that you have envisioned.
(289) 806-0675 View (289) 806-0675
Photo of Dr. Lin & Associates, Psychologist in North York, ON
Dr. Lin & Associates
Psychologist, PhD, CPsych
Verified Verified
North York, ON M2J
Our focus at Dr. Lin & Associates is achieving growth and healthy change, and to this end, we provide a variety of services that allow our clients to develop the skills they need to meet their goals. Our speciality is in providing accurate assessments for children, adolescents and adults, to provide important clarity in deciding on treatment options and supports at school and work. They can also bring great insight to our clients and their families to understand the unique way they are wired and what can bring out their very best. We also provide follow-up parenting/individual coaching or in-home services after the assessments.
Our focus at Dr. Lin & Associates is achieving growth and healthy change, and to this end, we provide a variety of services that allow our clients to develop the skills they need to meet their goals. Our speciality is in providing accurate assessments for children, adolescents and adults, to provide important clarity in deciding on treatment options and supports at school and work. They can also bring great insight to our clients and their families to understand the unique way they are wired and what can bring out their very best. We also provide follow-up parenting/individual coaching or in-home services after the assessments.
(365) 400-2406 View (365) 400-2406
Photo of Sarah Chana Radcliffe, Psychologist in North York, ON
Sarah Chana Radcliffe
Psychologist, MEd, CPsych
Verified Verified
North York, ON M6A
You want deep and lasting positive change and you want it in a timely fashion. I can help. Using a variety of cutting edge therapies, I'll help you improve your relationships, reduce stressful emotions and achieve more in your life. Moreover, I'll give you the tools that you can use to help yourself after therapy ends. Want to gain your child's cooperation, reduce your fear or anger, feel happier on a daily basis? I've been helping people with all of life's issues for the past 40 years. I'd love to help you too!
You want deep and lasting positive change and you want it in a timely fashion. I can help. Using a variety of cutting edge therapies, I'll help you improve your relationships, reduce stressful emotions and achieve more in your life. Moreover, I'll give you the tools that you can use to help yourself after therapy ends. Want to gain your child's cooperation, reduce your fear or anger, feel happier on a daily basis? I've been helping people with all of life's issues for the past 40 years. I'd love to help you too!
(647) 977-5903 View (647) 977-5903
Photo of Muslimah Therapy Islam-Inspired Women's Wellness, Registered Psychotherapist in North York, ON
Muslimah Therapy Islam-Inspired Women's Wellness
Registered Psychotherapist, RP, ExAT, BGS
Verified Verified
1 Endorsed
North York, ON M2J  (Online Only)
As-salamu alaykum, dear sisters. I'm really glad you're here. My name is Zaynab, and I'm a Canadian Registered Psychotherapist living in Al Madina Al Munawwarah. I am committed to the healing, growth, and well-being of my Muslim sisters. I provide online therapy that is deeply rooted in the shared values of our beautiful faith, Islam, including trust, kindness, compassion, sincerity, and purpose. The work we do together is faith-focused and integrated with Islamic Psychology. This means your deen and connection with Allah are nurtured with the utmost care as we tend to your mental health and overall well-being, in shaa Allah.
As-salamu alaykum, dear sisters. I'm really glad you're here. My name is Zaynab, and I'm a Canadian Registered Psychotherapist living in Al Madina Al Munawwarah. I am committed to the healing, growth, and well-being of my Muslim sisters. I provide online therapy that is deeply rooted in the shared values of our beautiful faith, Islam, including trust, kindness, compassion, sincerity, and purpose. The work we do together is faith-focused and integrated with Islamic Psychology. This means your deen and connection with Allah are nurtured with the utmost care as we tend to your mental health and overall well-being, in shaa Allah.
(289) 301-7457 View (289) 301-7457

See more therapy options for North York

How does your Counsellor compare?

Number of Counsellors in North York, ON

700+

Average cost per session

$160

Counsellors in North York, ON who prioritize treating:

95% Anxiety
89% Depression
89% Self Esteem
85% Relationship Issues
79% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

67% SunLife
64% Green Shield Canada
64% Manulife

How Counsellors in North York, ON see their clients

54% In Person and Online
46% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North York?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.