Dance Movement Therapy in V6H
FASD Institute - Natascha Lawrence and Associates
Counsellor, MA, RCC, BCRPT
Verified Verified
Vancouver, BC V6H
Natascha Lawrence (she/her/hers pronouns) is a Registered Clinical Counsellor, BC Registered Play Therapist, and Certified Synergetic Play Therapist Supervisor. Natascha is a multiracial POC and first generation Canadian. Natascha specializes in working with children, youth, and adults with neurodiversity such as FASD, ASD, and ADHD. Natascha also specializes in supporting folx who have experiences complex trauma. With over 15 years of experience, Natascha has experience working with folx across different modalities. More importantly, Natascha is a caregiver to an amazing child diagnosed with FASD.
Natascha Lawrence (she/her/hers pronouns) is a Registered Clinical Counsellor, BC Registered Play Therapist, and Certified Synergetic Play Therapist Supervisor. Natascha is a multiracial POC and first generation Canadian. Natascha specializes in working with children, youth, and adults with neurodiversity such as FASD, ASD, and ADHD. Natascha also specializes in supporting folx who have experiences complex trauma. With over 15 years of experience, Natascha has experience working with folx across different modalities. More importantly, Natascha is a caregiver to an amazing child diagnosed with FASD.
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Dance Movement Therapy Counsellors
What can I expect from dance/movement therapy?
During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.
Is dance/movement therapy evidence-based?
A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.
Can dance therapy help with depression?
Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.
What are the limitations of dance therapy?
People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.