Dance Movement Therapy in Whitby, ON

Photo of Daniela Glaser, Registered Social Worker in Whitby, ON
Daniela Glaser
Registered Social Worker, MSW, RSW
Verified Verified
Whitby, ON L1N  (Online Only)
Life brings a series of changes and transitions as well as impactful moments that at times we may feel define our lives. It is within our nature for our minds and bodies to respond to a variety of life stressors and traumatic incidents. I work with children, adolescents, individuals, and families who have faced trauma, anxiety, difficulties with changes, amongst other difficulties stemming from transitions and trauma. I support my clients through embarking on a healing process where conditioned thoughts and behaviours rooted in survival and trauma are unlearned and released through an integrative approach. Offering walk&talk therapy
Life brings a series of changes and transitions as well as impactful moments that at times we may feel define our lives. It is within our nature for our minds and bodies to respond to a variety of life stressors and traumatic incidents. I work with children, adolescents, individuals, and families who have faced trauma, anxiety, difficulties with changes, amongst other difficulties stemming from transitions and trauma. I support my clients through embarking on a healing process where conditioned thoughts and behaviours rooted in survival and trauma are unlearned and released through an integrative approach. Offering walk&talk therapy
(647) 446-9869 View (647) 446-9869
Photo of Strength Counselling Services, Counsellor in Whitby, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Whitby, ON L1N  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(236) 239-5085 View (236) 239-5085
Photo of Steph Paolucci, Registered Psychotherapist in Whitby, ON
Steph Paolucci
Registered Psychotherapist, MA, RYT
Verified Verified
3 Endorsed
Whitby, ON L1M  (Online Only)
Everything we experience impacts both our mind & body. Unfortunately, more often than not we end up living in our head as a result of things like stress & anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. The irony in this default pattern is that our bodies are incredibly reliable sources that provide us with valuable information. They have the ability to warn & inform us of our triggers, boundaries, perceptions & fears. “What the mind suppresses, the body expresses." By listening to both, you can begin to understand yourself in a deeper capacity.
Everything we experience impacts both our mind & body. Unfortunately, more often than not we end up living in our head as a result of things like stress & anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. The irony in this default pattern is that our bodies are incredibly reliable sources that provide us with valuable information. They have the ability to warn & inform us of our triggers, boundaries, perceptions & fears. “What the mind suppresses, the body expresses." By listening to both, you can begin to understand yourself in a deeper capacity.
(855) 677-0431 View (855) 677-0431

More Therapists Nearby

Photo of Krista Gatti @ Psychotherapy for You, Registered Social Worker in Whitby, ON
Krista Gatti @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oshawa, ON L1G  (Online Only)
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
(343) 307-4960 View (343) 307-4960
Photo of Shawna Alvis, Registered Psychotherapist in Whitby, ON
Shawna Alvis
Registered Psychotherapist
Verified Verified
1 Endorsed
Ajax, ON L1T
Using a client-centred approach, I guide our sessions based on what resonates most with you and your individual needs. You can expect an open and receptive environment, and a safe space where emotions can be deeply felt and expressed.
Using a client-centred approach, I guide our sessions based on what resonates most with you and your individual needs. You can expect an open and receptive environment, and a safe space where emotions can be deeply felt and expressed.
(833) 611-0399 View (833) 611-0399
Photo of Strength Counselling Services, Counsellor in Whitby, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Ajax, ON L1S  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 400-0486 View (782) 400-0486
Photo of Strength Counselling Services, Counsellor in Whitby, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Oshawa, ON L1H  (Online Only)
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
(289) 806-1148 View (289) 806-1148

Online Therapists

Photo of Roxanna Vahed, Registered Social Worker in Whitby, ON
Roxanna Vahed
Registered Social Worker, RSW, MSW
Verified Verified
3 Endorsed
Toronto, ON M5R  (Online Only)
I support people to find movement where they feel stuck. I support people to connect with, and develop, their own skills and wisdom. As an Expressive Arts Therapist and Registered Social Worker (RSW) with over 10 years of experience. I am passionate about using creativity in service of healing. I offer counselling/therapy and Expressive Arts Therapy for individuals and couples. I currently work with youth (16+)* and adults. (*Please feel welcome to contact me for questions regarding work with younger clients). I have 20+ years of experience supporting the LGBTTQ2SIA+/Spectrum community through advocacy and mental health support.
I support people to find movement where they feel stuck. I support people to connect with, and develop, their own skills and wisdom. As an Expressive Arts Therapist and Registered Social Worker (RSW) with over 10 years of experience. I am passionate about using creativity in service of healing. I offer counselling/therapy and Expressive Arts Therapy for individuals and couples. I currently work with youth (16+)* and adults. (*Please feel welcome to contact me for questions regarding work with younger clients). I have 20+ years of experience supporting the LGBTTQ2SIA+/Spectrum community through advocacy and mental health support.
(647) 696-7124 View (647) 696-7124
Photo of Preeti Rane: Emdr Therapy And Trauma, Registered Psychotherapist in Whitby, ON
Preeti Rane: Emdr Therapy And Trauma
Registered Psychotherapist, MA
Verified Verified
Toronto, ON M3C  (Online Only)
Waitlist for new clients
I integrate various approaches to therapy such as EMDR, CBT, ERP, and Dance/Movement Therapy that are congruent with each client’s presenting concerns and their needs.
I have over sixteen years of experience working with individuals and families, from diverse backgrounds and age groups, who are seeking support with various life challenges including but not limited to anxiety, depression, OCD, life transitions, interpersonal relationships, and grief. I specialize in supporting adults who have experienced sexual abuse, intimate partner violence, adverse childhood experiences and complex trauma. However, my primary focus is in supporting children, adolescents and their parents/caregivers struggling to cope with mental health challenges that impact their functioning at home, school and/or community.
I integrate various approaches to therapy such as EMDR, CBT, ERP, and Dance/Movement Therapy that are congruent with each client’s presenting concerns and their needs.
I have over sixteen years of experience working with individuals and families, from diverse backgrounds and age groups, who are seeking support with various life challenges including but not limited to anxiety, depression, OCD, life transitions, interpersonal relationships, and grief. I specialize in supporting adults who have experienced sexual abuse, intimate partner violence, adverse childhood experiences and complex trauma. However, my primary focus is in supporting children, adolescents and their parents/caregivers struggling to cope with mental health challenges that impact their functioning at home, school and/or community.
(647) 933-2356 View (647) 933-2356
Photo of Christina Skoulos, Registered Psychotherapist in Whitby, ON
Christina Skoulos
Registered Psychotherapist, RP, TCHt, CFRC, RKin, RYT
Verified Verified
7 Endorsed
Markham, ON L3R
As a Registered Psychotherapist, Registered Kinesiologist, Hypnotherapy Trainer, NLP & Timeline Therapy Master Practitioner and Coach, my approach strives in helping to support and heal the entire individual in a natural, holistic and integrative way using tools such as mindfulness, energy psychology, spirituality, hypnotherapy, movement & more.
Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support.
As a Registered Psychotherapist, Registered Kinesiologist, Hypnotherapy Trainer, NLP & Timeline Therapy Master Practitioner and Coach, my approach strives in helping to support and heal the entire individual in a natural, holistic and integrative way using tools such as mindfulness, energy psychology, spirituality, hypnotherapy, movement & more.
Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support.
(647) 691-4349 View (647) 691-4349
Photo of Shannon Burton, Registered Social Worker in Whitby, ON
Shannon Burton
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6S
Hi there, I am a Child, Youth & Family Therapist (RSW)/Paediatric specialist offering therapy to children & their families regarding child social, emotional & behavioural challenges & complex family dynamics. I use of creative methods (movement, art, music, play, sandtray) to supplement evidence based Cognitive Behavioural & Dialectical Behavioural Therapy approaches. *Not a general therapist- services are very specialized to children's needs and attunement to their attachment & relationships are incorporated into the therapy sessions. *IN PERSON SESSIONS OFFERED *MSW, RSW - Covered by insurance
Hi there, I am a Child, Youth & Family Therapist (RSW)/Paediatric specialist offering therapy to children & their families regarding child social, emotional & behavioural challenges & complex family dynamics. I use of creative methods (movement, art, music, play, sandtray) to supplement evidence based Cognitive Behavioural & Dialectical Behavioural Therapy approaches. *Not a general therapist- services are very specialized to children's needs and attunement to their attachment & relationships are incorporated into the therapy sessions. *IN PERSON SESSIONS OFFERED *MSW, RSW - Covered by insurance
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Photo of Nilgun Turkcan Ataoglu, Art Therapist in Whitby, ON
Nilgun Turkcan Ataoglu
Art Therapist, PhD, MA, BCT, RDT
Verified Verified
Vaughan, ON L4H  (Online Only)
I am a Creative Arts Therapist, a Registered Drama Therapist - RDT, a Board-Certified Trainer - BCT, a supervisor and I am the founder and the director of Creative Arts Therapy Center. As board certified creative arts therapist, I have over 22 years of experience in promoting growth and healing through engagement in the arts. "During my twenty-two years of clinical experience, I have been privileged to help and witness so many people discover the meaning of their shattered life, and be empowered by creating and rewriting their life stories through drama, art, dance and music.
I am a Creative Arts Therapist, a Registered Drama Therapist - RDT, a Board-Certified Trainer - BCT, a supervisor and I am the founder and the director of Creative Arts Therapy Center. As board certified creative arts therapist, I have over 22 years of experience in promoting growth and healing through engagement in the arts. "During my twenty-two years of clinical experience, I have been privileged to help and witness so many people discover the meaning of their shattered life, and be empowered by creating and rewriting their life stories through drama, art, dance and music.
(437) 747-6529 View (437) 747-6529
Photo of Shara Claire, Registered Psychotherapist in Whitby, ON
Shara Claire
Registered Psychotherapist, RP, EXAT, MA
Verified Verified
Toronto, ON M4C  (Online Only)
My main training is in Expressive Arts Therapy, which means that visual arts, theatre, music, poetry, and/or movement work can be part of your therapeutic process if you wish.
Finding the right therapist can be time-consuming, emotionally exhausting and expensive. For this reason, I offer a complimentary full-length introductory session. I have experience with youth and adults navigating struggles with self-esteem, depression, early childhood or other trauma, disordered eating, relationship issues, anxiety, grief and loss, life transitions, gender & sexuality inquiry, and existential anxiety. Clients appreciate my precision, as well as my gentle but directive approach to therapy. Mindfulness and meditation inform my practice and I am available, if you wish, to support you to explore this part of yourself.
My main training is in Expressive Arts Therapy, which means that visual arts, theatre, music, poetry, and/or movement work can be part of your therapeutic process if you wish.
Finding the right therapist can be time-consuming, emotionally exhausting and expensive. For this reason, I offer a complimentary full-length introductory session. I have experience with youth and adults navigating struggles with self-esteem, depression, early childhood or other trauma, disordered eating, relationship issues, anxiety, grief and loss, life transitions, gender & sexuality inquiry, and existential anxiety. Clients appreciate my precision, as well as my gentle but directive approach to therapy. Mindfulness and meditation inform my practice and I am available, if you wish, to support you to explore this part of yourself.
(289) 273-7792 View (289) 273-7792
Photo of A Little Zen - Zenia Mihevc MSW, Registered Social Worker in Whitby, ON
A Little Zen - Zenia Mihevc MSW
Registered Social Worker, MSW, RSW, E-RYT
Verified Verified
5 Endorsed
Uxbridge, ON L9P
I provide a peaceful and holistic approach to counselling and coaching, to help achieve balance and wellness. Individuals have the option of outdoor sessions – which include experiential mindful movement, present moment awareness training and breath work. Nature is known to reduce anger, fear, stress, and unpleasant feelings. I facilitate person-centric exploration with ease, allowing individuals to discover their inner strength and move forward in life. As a Registered Social Worker, Registered Yoga Teacher, and Mindset Coach my passion is to create a safe space to help individuals on their journey back to wellness.
I provide a peaceful and holistic approach to counselling and coaching, to help achieve balance and wellness. Individuals have the option of outdoor sessions – which include experiential mindful movement, present moment awareness training and breath work. Nature is known to reduce anger, fear, stress, and unpleasant feelings. I facilitate person-centric exploration with ease, allowing individuals to discover their inner strength and move forward in life. As a Registered Social Worker, Registered Yoga Teacher, and Mindset Coach my passion is to create a safe space to help individuals on their journey back to wellness.
(289) 512-2577 View (289) 512-2577
Photo of Martina Vuksinic, Registered Psychotherapist (Qualifying) in Whitby, ON
Martina Vuksinic
Registered Psychotherapist (Qualifying), BSc, MEd, OACCPP, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M6S
Committed to lifelong learning my approach to counselling has burgeoned to include: meditation, mindfulness practice, breath-work, art expression, movement and somatic methodology.
True healing is the return of body, mind, and emotion to balance. It is the spiritual restoration of wholeness to all parts of the Being. Recovery is a personal journey of self-discovery and regaining control of your path to wellness. This journey will involve learning from challenges and developing self-awareness about strengths and passions in order to develop meaningful goals related to your purposeful life.
Committed to lifelong learning my approach to counselling has burgeoned to include: meditation, mindfulness practice, breath-work, art expression, movement and somatic methodology.
True healing is the return of body, mind, and emotion to balance. It is the spiritual restoration of wholeness to all parts of the Being. Recovery is a personal journey of self-discovery and regaining control of your path to wellness. This journey will involve learning from challenges and developing self-awareness about strengths and passions in order to develop meaningful goals related to your purposeful life.
(289) 512-2328 View (289) 512-2328
Photo of Kerri Murphy Phillips, Registered Psychotherapist (Qualifying) in Whitby, ON
Kerri Murphy Phillips
Registered Psychotherapist (Qualifying), MSc, LCAT, R-DMT, RP (Q), CCC
Verified Verified
Toronto, ON M2N
Specializing in dance therapy, creative arts therapy, spirituality, and mindfulness, I provide a holistic approach to healing.
In my practice, I work closely with clients aged 10-25 as they navigate the complexities of adolescence. I specialize in supporting them through challenges such as identity formation, interpersonal conflicts, suicidal ideation, self-harm, anxiety, depression, authenticity, and personal expression. My approach fosters a queer-inclusive safe space, offering validation and empathy. Together, we focus on building resilience, self-esteem, and coping skills, while also cultivating an embodied understanding of healthy emotional regulation.
Specializing in dance therapy, creative arts therapy, spirituality, and mindfulness, I provide a holistic approach to healing.
In my practice, I work closely with clients aged 10-25 as they navigate the complexities of adolescence. I specialize in supporting them through challenges such as identity formation, interpersonal conflicts, suicidal ideation, self-harm, anxiety, depression, authenticity, and personal expression. My approach fosters a queer-inclusive safe space, offering validation and empathy. Together, we focus on building resilience, self-esteem, and coping skills, while also cultivating an embodied understanding of healthy emotional regulation.
(289) 513-3721 View (289) 513-3721
Photo of Daphne Browne, Pre-Licensed Professional in Whitby, ON
Daphne Browne
Pre-Licensed Professional, MSc, EXAT
Verified Verified
Toronto, ON M4K
Can be talk, art, play, movement, storytelling, poetry, mindfulness, cultivating compassion.
Are you looking for support through a significant loss, making difficult career or lifestyle changes, in need of greater emotional balance, or want to develop more self-awareness and connection with your life? Life is challenging and can sometimes become overwhelming to be able to rebalance our emotional, mental or physical health on our own. With a compassionate therapist, you can be supported to be present to yourself and explore in a safe space what is happening and what is possible.
Can be talk, art, play, movement, storytelling, poetry, mindfulness, cultivating compassion.
Are you looking for support through a significant loss, making difficult career or lifestyle changes, in need of greater emotional balance, or want to develop more self-awareness and connection with your life? Life is challenging and can sometimes become overwhelming to be able to rebalance our emotional, mental or physical health on our own. With a compassionate therapist, you can be supported to be present to yourself and explore in a safe space what is happening and what is possible.
(365) 601-1433 View (365) 601-1433
Photo of Catherine Marrion in Whitby, ON
Catherine Marrion
MA, MFA
Verified Verified
1 Endorsed
Toronto, ON M6R
Expressive arts uses all the arts (movement, voice, visual arts, poetry, etc.
In my private practice as an expressive arts therapist I use the arts along with conversation and reflection, to help clients get ‘unstuck,’ uncover resources for change and growth, live with suffering when necessary and celebrate the joy of life as we humans always have -- by making meaning through making art. Increasingly, I also draw on Internal Family Systems (working with our "parts") to support and inform a safe and effective healing environment. I work with clients suffering from anxiety, depression, self-esteem issues, creative blocks, eating disorders, physical illness, grief, trauma and sexual abuse.
Expressive arts uses all the arts (movement, voice, visual arts, poetry, etc.
In my private practice as an expressive arts therapist I use the arts along with conversation and reflection, to help clients get ‘unstuck,’ uncover resources for change and growth, live with suffering when necessary and celebrate the joy of life as we humans always have -- by making meaning through making art. Increasingly, I also draw on Internal Family Systems (working with our "parts") to support and inform a safe and effective healing environment. I work with clients suffering from anxiety, depression, self-esteem issues, creative blocks, eating disorders, physical illness, grief, trauma and sexual abuse.
(647) 490-8702 View (647) 490-8702
Photo of Kayla Chambers, Registered Psychotherapist (Qualifying) in Whitby, ON
Kayla Chambers
Registered Psychotherapist (Qualifying), ExAT, MA
Verified Verified
1 Endorsed
Toronto, ON M5S
Through experimenting together with visual art, sound, voice, movement, writing, storytelling, and other art forms, we can access our rich creative resources, support our somatic aliveness, and reshape our patterns of (dis)connection.
Hi there! I'm Kayla. I'm a psychotherapist who helps folks transform trauma and deepen experiences of presence and connection. My practice uses an experiential approach drawn from somatic, expressive arts, and relational psychotherapies. I am passionate about this work because I believe fully in our embodied potential for reshaping trauma through creative connection. Within my own life, and throughout my career I have witnessed how attending to our bodies through the arts can open up space for co-creating safe-enough and vibrant relationships.
Through experimenting together with visual art, sound, voice, movement, writing, storytelling, and other art forms, we can access our rich creative resources, support our somatic aliveness, and reshape our patterns of (dis)connection.
Hi there! I'm Kayla. I'm a psychotherapist who helps folks transform trauma and deepen experiences of presence and connection. My practice uses an experiential approach drawn from somatic, expressive arts, and relational psychotherapies. I am passionate about this work because I believe fully in our embodied potential for reshaping trauma through creative connection. Within my own life, and throughout my career I have witnessed how attending to our bodies through the arts can open up space for co-creating safe-enough and vibrant relationships.
(647) 957-8027 View (647) 957-8027
Photo of Colleen Kimiarts, Art Therapist in Whitby, ON
Colleen Kimiarts
Art Therapist, MA
Verified Verified
Peterborough, ON K9H  (Online Only)
Are you looking to rekindle an intimate relationship with yourself in a profound, creative, and playful way? Introducing Expressive Arts and Dance-Movement Therapy - a breath of fresh air. Tap into the power of your creativity, explore your inner world, and reconnect to your body. By cultivating your self-knowledge and personal power, you will develop your self-confidence. Your creativity is the gateway for growth. Enhancing your emotional awareness will help you feel more grounded. Most of my programs are specifically developed for women; encouraging them to embrace the multiple facets of the feminine.
Are you looking to rekindle an intimate relationship with yourself in a profound, creative, and playful way? Introducing Expressive Arts and Dance-Movement Therapy - a breath of fresh air. Tap into the power of your creativity, explore your inner world, and reconnect to your body. By cultivating your self-knowledge and personal power, you will develop your self-confidence. Your creativity is the gateway for growth. Enhancing your emotional awareness will help you feel more grounded. Most of my programs are specifically developed for women; encouraging them to embrace the multiple facets of the feminine.
(249) 702-4866 View (249) 702-4866

See more therapy options for Whitby

Dance Movement Therapy Counsellors

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.