Are you struggling with feelings of anxiety or depression? Are you having difficulty dealing with stress, life challenges or other difficult issues? Would you like to learn new ways to cope, how to make healthier decisions, and how to develop new perspectives on life? Are you looking for a therapist who will share resources and strategies so that you can build your own tool kit?
My psychotherapy approach to our work together will be individualized based on your specific concerns and issues. I often use Acceptance and Commitment Therapy, Mindfulness Meditation and Cognitive Behavioural Therapy. My goal is to teach you new strategies so that you can successfully cope with the stressors or challenges in your life.
I will work with you in a supportive and compassionate way so that you feel safe and comfortable to explore difficult aspects of your life and discover a path to healing. I look forward to talking with you to begin your journey towards inner strength, peace and contentment. Contact me for a FREE Virtual or Phone consultation.
“I would love a chance to talk. I can empower you so that you can build new perspectives and skills to deal with any concern in your life. ”
- Session Fee: $175 per session
Pay By: ACH Bank transfer, Mastercard, Visa
Many insurance companies cover Social Work counselling. Check your coverage. Receipts will be issued
Email me or call (647) 952-6754 with questions.
- Years in Practice: 29 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: Wilfrid Laurier
- Year Graduated: 1994
- Coping Skills
- Chronic Illness
- Family Conflict
- Life Coaching
- Life Transitions
- Relationship Issues
- Self Esteem
- Mood Disorders
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)